Archives for posts with tag: gratitude

I’m sitting in the artificial twilight of a lamppost at the edge of my preferred local trail. It’s not yet fully dawn, but there’s a hint of daybreak in the changing color of the sky. I caught myself scrolling through the news headlines, though there is nothing there worth reading. Nothing new. Mostly intentionally distressing – or selling something. I put it aside. I don’t benefit in any way from becoming sucked into that garbage.

I think about stumbling on the trail a few moments ago. I caught myself, didn’t fall, but it was a moment of inattention and the outcome could have been worse. There’s something to learn there. It’s a metaphor. In a sense, scrolling through the news feed mindlessly is another sort of stumble. Disregarding healthy portion control when I struggle with my weight? Another stumble. Skipping a planned walk or a workout when I have specific fitness goals? Stumble.

Other lives, other challenges, other ways to stumble on a path. An addict in recovery having “just a little, this one time…”. Stumble. Someone making an important lifestyle change yielding to an old habit. Stumble. Important financial goals overlooked for a little “retail therapy”. Stumble. Giving that toxic relationship another chance. Stumble. It’s so very human to stumble, but we really can catch ourselves, and get back on the path. We really can acknowledge our failures and begin again.

I sit with that thought watching daybreak come, turning the sky blue beyond the dark clouds overhead. It’s okay to fail and begin again. It’s okay to pause on the trail to rest or to reflect. It’s okay to be human. It’s a journey. The journey is the destination.

I think of a far away friend admitting to me that she hadn’t been reading my blog. I was surprised by the admission, not because I expect all my friends and people dear to me to read my writing, but more because she found the admission embarrassing or awkward at all. I’m pretty sure it’s a near inevitability that any one reader will eventually stop reading and move on to other things. lol I see “this place” as a resting point on a journey more than a path. Once my point is made, the rest is perhaps noise. Repetition. I certainly wasn’t hurt by her admission. I’m here. You’re here now. For a moment we travel together whether through coincidence or intention, and we nonetheless each have our own experience. I rarely cross paths “in real life” with someone who reads my writing. She’s rare and delightful in that way. I cherish the experience, but don’t expect it. Our Dear Friend connected us, here, through their conversations about my writing. I was fortunate indeed to eventually sit down with them together over coffee. What a joyful day! When our Dear Friend neared the end of her life, we shared that too. I’m grateful.

Dawn. A new day, and the path ahead is clear. When I see the path and walk it mindfully, I’m less likely to stumble. It’s a very human experience, though, and the path is uneven in spots. There’s still a chance I may stumble, or even fall. When I do, I get up, consider my missteps, and begin again.

Huh. Just for a moment I had the strange sense that I was completely wrong about the day, and that instead of the Monday I was thinking it was, as I sat here in the office, it was – perhaps – only Sunday, and I did not need to be here at all. A quick double-check of the calendar (and then my phone, and then the tiny date/time at the bottom right of my computer screen for good measure) reassured me that indeed it is Monday. I may not be overly enthused about that, on its own, but I am at least not incorrect about what day it is. lol

A perspective on some orange flowers.

The morning has been a slightly odd one. I woke much earlier than necessary, but got up and made coffee and hit the road anyway. I didn’t have quite enough time to return to sleep, and definitely did have time to make a point to remember my packed lunch, and to make myself some good coffee. Even the commute was somewhat strange and definitely not routine in any way aside from the route I took. I hit every traffic light green, and there was almost no traffic at all. I drove the speed limit, feeling unstressed, unbothered, and unhurried (which makes sense since it was quite a bit earlier than I am usually on the road). The office is chilly in a Spring sort of way, and my thoughts linger in my garden, in spite of the darkness beyond the window. Funny thing; the weekend was quite productive, and I seem to recall it feeling “busy”, but… at least for the moment, I don’t really recall anything that stands out as eventful or special. No, I’m wrong – one thing does stand out; my Traveling Partner rebuilt, refreshed, and enhanced our household automation, updating and correcting some out-of-date programming and making upgrades that had been planned before his injury. Quite successful and useful, and delightful to use. There’s that. That stands out. Nothing much that I did comes to mind at all, but damn I’m sore like I did a bunch of stuff. LOL I also didn’t do a bunch of stuff – I was supposedly “taking it easy”, but I don’t feel like I actually managed that trick. Feels like I just did other stuff, instead of the usual stuff.

Same flowers, different point of view.

I rub my eyes, yawn, and sip my coffee. I still don’t feel quite awake yet, which is strange; I’ve been awake now for almost 3 hours. Groggy. Foolish. Mind wandering. Feeling vaguely purposeless and “out of focus” and caught in a sticky web of random thoughts and distractions. My sleep was restless, interrupted, and filled with strange dreams. I may not “need” more coffee…but I’m sure going to have more! lol The morning feels a bit surreal, so far. And chilly. It’s chillier in the office than it has been. As if in response to that observation, I notice the small heater that was left in this office space at some point. I sip my coffee and consider the option to use it, without acting on the thought. I could, though… If I choose to.

A different angle on the same theme.

I sigh to myself, and try to shake off my grogginess by literally trying to shake it off. The sight, reflected back at me in the window makes me laugh. The laughter does more to wake me up than the shaking did. I sip my coffee, now at that “perfect drinking temperature”, and think about my Traveling Partner sleeping at home. I hope he gets the rest he needs – he has a day of work planned (and specific projects in mind) with the Anxious Adventurer’s help. He’s recovered from his injury and surgery to a point that he has begun “picking up where he left off” on all manner of tasks and projects that fell to the side when he got hurt, although he still has a way to go before he will be “at 100%”, maybe a long way to go (there’s quite a lot of work involved in fully recovering from a spinal injury and surgery). I feel relieved and delighted to see him doing so well. I can’t even describe how worried I was at some points, and I don’t like to think about it.

It won’t always be flowers and garden paths; sometimes it’s an uneven path, an uncertain destination, and a distant horizon.

Being a caregiver has been one of the most difficult things I’ve ever undertaken. I give myself about a “C” on that endeavor, if I’m honest. Even with all of my best effort, I lacked experience and skill, and I fucked up a lot (and I was exhausted all the time), and I could have done so much better given time and training and more practice – but that wasn’t how things went down. I did my best. I can say that, and for most values of worth, it was enough – but fucking hell I wish I could have done more/better for longer. Caregiving is fucking exhausting. If you know someone who is a caregiver (or, frankly, a parent), be appreciative, considerate, and kind; that’s a lot of fucking work they’re undertaking to do, on top of trying to live their own life and manage their own self-care, and possibly also working a full time job (especially if they are committed to doing all of it well). Fuuuuck. That’s a lot. Sometimes it can feel like an inhuman amount of effort is required, and it can feel like the stakes are “too high”. Be helpful if you can – and for sure just don’t be an insensitive jerk about the situation, most especially if you’ve never had to provide full time caregiving yourself. It’s a hard mile to walk. I worried the entire time. Worried about the future. Worried about my beloved. Worried that I wasn’t good enough or capable enough – and painfully aware that things could be still worse.

Walking my own path, one step at a time.

I breathe, exhale, and relax. It’s just a routine (mostly) Monday. Things are okay for most values of “okay”, and the day begins well (if a bit groggily). It’s time to get on with that. Another beginning. Another day. Another mile to walk on my path. Time to begin again.

It’s already afternoon. The busy start to a work day of catching up became a busy morning of meetings and follow-ups, which has become afternoon, and nearing the end of the work day. I pull my head out of my… email… and sit up. Breathe. Exhale. Relax. Drink some icy cold water, some sparkling hipster brand that is more scented than flavored, but it’s cold, and it’s potable, and I was thirsty. It’s good enough.

The sun streams through the office window as if mocking my plans to paint for a few days and ending up “rained out” over and over again. The plan is not the reality. The map is not the world. The intention is not the outcome. Perspective. I enjoyed the time on my own terms, and saw some beautiful places and got the real break “from the the world” that I needed so badly. I even got out into my garden, planted some lavender with hopes of seeing more roses bloom (I’ve heard the deer definitely do not care for the strong scent of the lavender and it is rumored to keep them away). Even if that doesn’t work out, I’ll have the lavender, which I greatly enjoy for it’s own qualities.

I’ll cross that bridge when I come to it.

I breathe, exhale, relax, and take this short break, looking out the window into the sunshine. I’m smiling. No hard feelings; reality does not care about my plans, my intentions, or my maps. It simply is. I’m okay with it. I take my break with intention, enjoying this moment before I get back to work. I’m not a fucking machine, and there is no reason to behave as though I am, or treat myself as though I should be. I’m a human being, being human. I smile to myself, and think of my Traveling Partner. It’ll be nice to be home again, at the end of the day, to see him and feel his love, to share my thoughts about the garden, to hear his thoughts about what he’s doing in the shop. I rummage in my handbag for a snack bar left behind after my days wandering new trails. I forgot to bring anything for lunch. I began the day completely unprepared for work, but also no longer prepared to be out on the trail somewhere. lol It’s fine. I’m enjoying the day, and that’s enough.

It’s easy to be swept away.

I sigh to myself and drink my water. I take my afternoon pain medication; I’m sore all over from a week of trail walking, but I saw so many beautful places! Worth it. I think about a waterfall and a flowing river, an interesting metaphor for life, lived. It’s time to begin again, isn’t it? The river isn’t going to stop flowing…

It’s a metaphor…

Some thoughts about things to do with being, becoming, and connecting with people (that I’ve mostly learned the hard way):

  • Chronic negativity isn’t “humor”, nor is it a useful way to connect.
  • An uncomfortable forced laugh is less engaging than authenticity, even when that means admitting “I don’t get it”.
  • Constantly complaining about common experiences doesn’t make a person sound cool, edgy, worldly or sophisticated.
  • I haven’t been everywhere. I haven’t done everything. I don’t know all there is to know about every topic of conversation.
  • It’s a safe bet that I have something to learn, and that listening may reveal things I don’t know.
  • A lot of things aren’t about me at all. Some experiences aren’t for me. I won’t be welcome in every space. This isn’t something that needs to be “fixed”.
  • Being annoying results in being alone. A lot. (And not missed even a little bit.) It’s just not fun to be around – definitely behavior to be avoided.
  • Consideration is often overlooked and very underrated, and when practiced consistently and sincerely can seem like a super power.
  • Manners still matter.
  • Intimidation is a “cheat code” in life, and although people around someone who practices intimidation may be willing to exploit that behavior, they don’t like the person who behaves that way, except maybe in spite of it.
  • Good character has lasting value and creates a stable foundation in relationships.
  • Some people are mired in their anger (it has become a practice more than an emotion), taking that personally is neither healthy nor helpful. Being that person is a poor choice with lasting consequences.
  • Hard decisions can slow me down. It’s worth considering other opinions and new options. Ultimately the choices I make are mine, and so are the consequences. It helps to ask questions and reflect on the answers.
  • Learning is a practice. Self-care is a practice. Listening is a practice. Consideration is a practice. Respect is a practice. Authenticity is a practice. It’s all practice. There are verbs involved. Work. Effort. Self-reflection. Commitment. Getting anywhere worth going happens in increments, over time.
  • We can choose change. We can choose to become the human being we most want to be. Ultimately we are responsible for who we are, and who we choose to become.

There are some seriously unpleasant, annoying people in the world. People who lack manners and consideration. People who are unkind, mean, petty, and (or) intimidating (sometimes for personal gain, sometimes purely as a matter of poor character). It’s worth doing my best not to be one of those people, and to do my best every day to be the person I most want to be. I’m not critizing you or telling you how to live, just sharing some of my own thoughts about my own life, things I’ve learned, things I’ve observed over time, things I still struggle with. Doing better today than I did yesterday isn’t easy; it takes work. Honest self-reflection. A willingness to change.

… Trust me, I’m not smug about any of this shit. I’m working my ass off to be the person I most want to be, to learn from my mistakes, and to do better today than I did yesterday – every day.

It was afternoon when I wrote those words. I was in pain. I slacked off some housekeeping in favor of self-care. Choices. Did it help? I don’t know. I got through another day, and held on to enough energy to cook a good meal. It was enough.

The darkness before dawn.

It’s a new day, now. I’m still in pain – I nearly always am. I’m not saying that to complain, and I’m not alone with that experience. Chronic pain is pretty common, actually. Learning to enjoy life in spite of it can be a pretty difficult journey (a lot of the really worthwhile things in life are difficult). My results vary.

I woke this morning already uncomfortable and in an unpleasant mood. No idea why, really. Maybe just dealing with pain has that result, sometimes. I feel cross with myself, with the world, with the seemingly endless list of shit that needs doing. I’m tired of all of it before I even get started…

I breathe, exhale, and relax, as I sit at the trailhead waiting for enough daylight to walk the trail easily. I don’t feel like walking in the dark this morning. I remind myself to let small shit go, and not to take things personally. I take my morning medication and sip my coffee and watch the moon set through the clouds.

When my mind wanders back to things that irritate me, I bring myself back to here, now, this moment. I make a point of practicing gratitude; it’s exceedingly hard for discontent and irritability to compete with gratitude, and I do have much to be grateful for. The internal resistance to letting my mood improve and allowing myself to enjoy a better experience is frustratingly persistent, but I keep at it. We become what we practice. It won’t always be easy to follow this path, but it is a choice available to me, and it’s the choice I make. My results vary, and there are verbs involved, but over time the outcome is predictably good.

Every day is a new beginning. My path is paved with my choices. The journey is the destination – and the clock is ticking. It’s time to begin again.

Good morning, and hello, to Readers in Beaverton and Portland (Oregon), Dallas (Texas), Seattle (Washington), Toronto (Canada), Zhengzhou and Shanghai (China), New York City (New York), Lawrenceville (Georgia), and Lincoln (Nebraska) – where, apparently, most of y’all live. Welcome – and thank you. I like taking a look at the data on this blog now and then – figured I’d make a point of thanking you for being here (seems polite), and also pointing out that this amount of data does exist, and is being collected, most places. Choose your privacy settings with care, my friends.

I watched an interesting (for many values of “interesting”) and somewhat disturbing (eye-opening? informative?) video last night with thought-provoking title “End of Capitalism“. Absolutely relevant to current events, certainly worth watching, but rather disappointingly ending with a sponsorship for a service I find troubling, for reasons of its own – and there’s a useful video about that, here (or you could just read “Manufacturing Consent” with is disturbingly relevant right now). Both worth watching, both potentially distressing if you care about the future success of humanity. It’s not my role to tell you what to think, what to do, or how to live your life – but, it may be time to reconsider subscription services that feel convenient vs real things you can hold in your hand and truly own? You are worth more than your data, and your attention span – and if those things have so much value in this modern world, perhaps we should be directly compensated for them?

…Just thoughts over coffee, words on a page…

I breathe, exhale, and relax. It’s a new day, there are new choices ahead of me, new things to do and see and experience. There are verbs involved. I am making my own way, walking my own path. I don’t know what the future holds – and I don’t need it to be “fancy” or luxurious. I’m quite content with “enough”. I think about that for awhile. What really is “enough” (for me, personally)?

I sip my coffee and reflect with gratitude on “basics” like reliably potable drinking water, hot water at the tap, indoor plumbing, dishwashers, washing machines, and all manner of conveniences that it is so easy to take for granted – these things are not a given everywhere in the world (not even in every American household). I’m fortunate. No, there’s no “Lambo” in my garage. I don’t need one (don’t want one). There are no diamonds on my fingers (again, a frivolity I don’t need). I’ve got what I need day-to-day, though, and I can fill my gas tank when it’s empty, and count on groceries. It hasn’t always been that way. I’ve had times of struggle, scrounging in couch cushions and under the seats of the car hoping to find enough change to put a couple dollars of gasoline in the gas tank to get to work another day or two, wondering if I’d get to the next payday, and whether the rent check would clear. As I said, I’m fortunate to be where I am. Bills paid, pantry stocked, tank filled. I’m not bragging – I’m relieved, and grateful, to be where I am. There’s no guarantee I’ll be here, always. I make time in my morning for the gratitude. It’s a good way to begin the day.

I’ve got a doctor’s appointment today, then work, then home, then… life. It’s all part of living life, isn’t it? The working. The coping. The getting shit done. I remind myself to also practice good self-care, and to find time to take it easy now and then. This isn’t a sprint – it’s an endurance race without a finish line.

…It’s already time to begin again.