Archives for posts with tag: impermanence

A noise woke me. It might have been a noise I made myself. It wasn’t loud, just some quiet but audible knock or clunk or bang, like something small had fallen to the floor. I got up and dressed after checking the time, and got the day started as quietly as I could.

“This is more like it,” I think as I walk a familiar trail in the darkness. It is 05:15. The scent of the air, the dark silhouettes of the trees against the cloudy sky illuminated by the suburban lights below, this is not San Francisco, nor any other notable urban place. This is home. This is Oregon wine country. The pace is slower here, and I’m grateful. Walking the city sidewalks before dawn in a big city may not even be safe, depending where I am. I feel safe here on this familiar trail. I never felt unsafe walking in San Francisco, but I also didn’t find any opportunity for peace, balance, or meditation on those walks, nor any solitude, really. There was always some traffic, and other people also walking (or standing, sitting, even sleeping in doorways).

….It feels good to be back. To be home.

My homecoming was delightful. There was a hot meal waiting for me. The house was quite tidy. The newest episode of South Park was available, and we watched it together as a family. The laundry (other than my own) was done, and only needs folding. The household felt peaceful and harmonious. In spite of travel fatigue, I stayed up a bit later than usual, enjoying my Traveling Partner’s company. He welcomed me with loving words and kisses, and a useful and beautiful box he made for me. While I was away, the Anxious Adventurer brought my art home from storage to be more safely stored at home. Working together, they even found suitable placement for the rolling cabinets that store many of my smaller pieces. I don’t think I’ve ever had such a fond and warm welcome after being away from home, in any relationship. I feel really cared for. I feel appreciated, understood, and respected.

I walked smiling, slowed down by a slight limp; my left foot is very sore for some reason, as if the bottom of my heal were bruised, and my spine is stiff with arthritis. I laugh when I think, momentarily, how this must “age me”, but I’ve had the arthritis since I was 26, and the messed up left foot and ankle since I was about 33, hardly a youngster, but certainly not “old”. (Barely “older”.) I’m smiling because I feel joyful and appreciated, and for now the pain is inconsequential. It doesn’t matter. I do get to my halfway point relieved to pause and sit awhile, grateful for the mild dry morning.

I breathe, exhale, and relax. I slept well, and feel rested, although it was a short night. I generally retire much earlier, because my body (or mind) reliably wakes me very early (either long practiced habit, or sleep difficulties, it’s hard to be certain which, sometimes). The result of my “late night” is that I only got about five and a half hours of sleep last night. I’m grateful that it feels like enough, this morning. I sigh contentedly, at the recollection that I’ll be showering in my own shower this morning. I didn’t realize how much I am looking forward to that.

My paycheck hits my bank account a couple days early, a quirk of timing. The notification ping is my first communication with the world, this morning. In Trump’s fucked up terrible economy, it really makes a difference though, especially so close to Giftmas. I feel something I hope doesn’t become a feature of future holidays; relief. I wonder for a moment how often my parents may have faced Giftmas knowing three little girls eagerly awaited a visit from Santa Claus, dreading the knowledge they might have to choose between a little girl’s happiness and paying some bill? I didn’t understand then what goes into Giftmas magic. I do now, and my heart fills with gratitude and love and warm regards; they may not have been fantastic human beings, or great parents, but g’damn did they understand Giftmas.

I sit with my thoughts and my contentment and merriment. I’m grateful to see another Giftmas. I’m grateful for each chance to begin again.

I get to my feet to finish my walk in the stillness, as daybreak comes. It’s already time to begin again.

The first hints of daybreak touch the sky as the rain starts again. I waited out the darkness, after getting to the trailhead early (so early). It was raining, then, and may be raining when I finally start walking. I don’t know. It’s not the most important detail.

Daybreak on a rainy autumn morning.

My mind is cluttered and full of chaos. I half-woke ridiculously early, to the sound of my aggravated Traveling Partner swearing about something (probably about being awake). Some brief time later, (minutes or seconds, I don’t know), he specifically wakes me to check on me. I get up to pee, just to be certain I could just go back to sleep and not have biology waking me prematurely in another hour or two. The next couple of hours pass restlessly; I’d fall asleep, be wakened by some noise or other, and drop off again. At some point I remember beginning, finally, to sink into a really deep sleep. “At last,” I remember thinking contentedly, “sleep. Real sleep.” I woke again, when my Traveling Partner went back to bed. Fuck. I knew I wouldn’t go back to sleep, even as tired as I was. I could feel my brain getting going, preparing for a new day, and I was suddenly aware of an owl hooting loudly somewhere nearby. G’damn it. I went ahead and got up, dressed, and left the house.

… How the absolute fuck is my sleep this g’damned bad even after all these years and so much careful practice, good sleep hygiene, treating my apnea, adding a  noise masking device to my sleep space… Part of me wants to be really angry about this – but part of me recognizes that the anger itself only further impairs healthy rest (for me). I let it go, but resolve to ask my beloved to please just not wake me when I’m sleeping unless there is some emergency. I’ve got to get some fucking sleep (and I know he understands, as someone with sleep challenges, himself). I rarely have the opportunity to go back to bed later on, and get that lost rest. Working a full-time corporate job really limits that potential.

This morning I’m very tired, my head aches, and my eyes feel gritty. I have errands to run, and a business trip to prepare for.

I breathe, exhale, and relax. The morning is a bleak foreboding gray. I listen to the geese overhead, and the tinnitus in my ears. This morning the tinnitus is so annoying that if I thought pithing myself with an ice pick might be helpful in a practical way, I’d probably do it. (Do not do that!!) My tinnitus definitely gets worse and louder over time as I lose sleep. I remind myself that tonight is another night, tomorrow another day; this will pass.

I sip the hot (now only warm) coffee I picked up at the gas station on my way out of town after filling the gas tank. It’s a genuinely bad cup of coffee, acidic and somehow vaguely sludgy. It’s still coffee. Who the hell knows how long real coffee will still even be available? Instead of pouring it out wastefully because it’s terrible, I sip it slowly, letting the caffeine (and the ritual of morning coffee) do its work. I stay in the moment, present, aware, sipping this coffee and appreciating that I have it. Dawn comes. A new day. I’m cross and tired and vexed by physical pain. I look down the trail irritably, aware that I’ll likely feel better on the other side of my walk, in spite of the lack of sleep, and I’m stupidly also managing to be annoyed about that (which just makes no damned sense).

… I try not to dwell on this fucking headache or my arthritis pain…

I look back over my writing, checking for spelling mistakes and incoherence. (Huh. I bitch too much.) I sigh to myself, impatient with my very human limitations. I stretch and grab my cane and my rain poncho. All I can do is my best, and that path begins right here, now, in this moment. It’s time to begin again, again.

I’m sitting at the halfway point on my morning walk, grateful for the warm sweater and cardigan. It’s a cold morning. It’s that time of year, here. The predawn sky is dark and clear, with a few clouds brightened by the lights below. I sit here contentedly, nothing much on my mind, and trying not to think about work. Now is not that time.

For the moment, my anxiety is well-managed, which is nice, and my pain is pretty typical of the season, which is less nice, but endurable. I smirk at myself cynically; I am a survivor. I’ve survived trauma, and heartbreak, and ruin, and mental illness, and profound injury, and domestic violence, and war. It’s been a lot. I sigh to myself. There are so very many people who have survived worse, and more. I’m grateful to be where I am, sitting quietly on this bench on a cold autumn morning before sunrise.

I’m admittedly disappointed with “the state of humanity”, presently. We could do so much better as beings than we have chosen to do. The current US president calls people names like an angry rude child. Legislators seriously contemplate imprisoning women over what should be private medical decision making between women and their physicians. Billionaires hoard vast unimaginable sums of money and assets piled high, while the working people who exchanged their efforts for a pittance worry about their next meal, and people living below the poverty line make daily decisions about whether to buy lifesaving medicine, or groceries. Housing is both limited in availability and also increasingly unaffordable. Are we really immune to all the suffering and violence in the world around us? Are we really okay with people deliberately seeking to profit off that misery?

…We could do better…

I sigh and let that go. I pull my attention back to this moment, here, now.

I take a moment for meditation, and for gratitude. My thoughts, this morning, are more personal than I’m inclined to share. I think about some painful moments in the past, and turn them over in my memory, considering instead what I may have learned or gained as a result of these experiences. It’s a practice I indulge rarely and approach cautiously; it is easy to become immersed in the recollection of pain or failure, and lose my way. There is real value in changing my perspective on such things, when I can. I don’t force it. Authenticity and honest self-reflection have positive value. Tearing myself down ruminating over past trauma or poor decision making tends to cloud my thinking and make me miserable. It is important to practice one and avoid the other.

I breathe, exhale, and relax. The cold has begun to seep into my bones, and my arthritis pain worsens. I sigh to myself and get to my feet. May as well finish this walk and get the day started, I guess. I find myself feeling a little blue. The world weighs too heavily on my thoughts, perhaps, or maybe it’s just pain. Weary. I feel weary of the world and all it’s heartache and chaos, and I’d like very much to simply be alone somewhere for… awhile. Days maybe, but I don’t have the money to spare on frivolous getaways right now, and too much to do that genuinely needs doing, and holidays ahead. Fuck. “Hang in there,” I remind myself, “this too will pass. It’s all very temporary.”

I stand staring down the trail for a moment, feeling unexpected tears rolling down my face. (What the absolute fuck?!) I sigh, a little frustrated with this whole “being human” thing. It’s clearly time to begin again. I see signs of daybreak on the eastern horizon, and start walking.

I woke to the overhead light above the bed shining in my eyes. My “alarm” went off without waking me, the lights reaching full brightness before I finally woke. This is rare for me. I shook off my grogginess, literally shaking my head, then shimmying my shoulders, trying to shake off the last remaining sleepiness. I dressed and headed for the door. My Traveling Partner was already awake, already drinking coffeee. We exchanged pleasant words, and I kissed him before leaving the house to head up the road to the more distant co-work space. It’ll be more suited to the meetings I’ve got today, and I’m grateful to have the option.

The morning is a mild one, damp with recent rain, and chilly but not cold. The sky is cloudy, with stars peaking through in places. No sign of the northern lights this morning, but I do look. Ordinary enough, and an unremarkable beginning to a new day.

I turn onto the highway, and find myself in thick fog. Visibility is obscured such that even the big pick-ups with fancy extra lights at full brightness are not revealed in the oncoming lane until they are about 50 feet away. Fairly hazardous driving conditions, and I make a point to drive safely, and at a reasonable speed for conditions. Somehow, I still manage to find myself ahead of all the traffic, out in the foggy darkness. The world looked surreal, unformed, and ready to be created by pure will and imagination. I entertained myself with fanciful notions of “making the world”, as I drove through the fog and the darkness.

…So much is obscured by the fog…

I get to the office, get set up and settled in, and the day begins. I sigh to myself. This feels comfortable. I like things routine and familiar. I like things easy. I don’t think these preferences are unusual, but I have also learned that although I am not alone in having these preferences, they are not at all “the only way”. Embracing change has done a lot to free me from the terror (no fooling), anxiety, and stress of enduring other people’s choices, preferences, and chosen paths. One example? I like to get moved into a place, figure out where things go, and then fucking leave them there… for years. I don’t have a personal need to rotate the displayed art, or move the furniture around based on the circumstances, or change how the kitchen is organized. If there’s no clear and obvious need to make a change in my surroundings… I don’t.

I like having a clear mental map of my living space. I like being able to navigate in the dark during the night without stubbing a toe, or banging a shin, on some object I didn’t expect to be where it was. I am adaptable enough – I can get used to such changes with relative ease, and I try not to bitch about changes that really don’t matter. I’m not actually particularly spontaneous or interested in purposefully making changes for the sake of novelty or “just because”… But some people are. Even some people dear to me. We’re each having our own experience. We’re each walking our own path. My household may not be a democracy – but it’s also not an autocracy or a dictatorship. It’s more a… merry band of chaotic anarchists trying to avoid violating personal boundaries and doing what we can to live together harmoniously, with occasional outbreaks of “my house/my way” occuring on occasions of frayed nerves or in stressful times. I mean… that’s my perspective on it. My Traveling Partner and the Anxious Adventurer likely have their own perspective, and surely have their own experience. We’re all doing our best, and trying not to be dicks to each other.

I don’t like change. Yep. I’m one of those people. On the other hand, I recognize that change is. Change doesn’t give a fuck about whether I like it or not. My Traveling Partner has learned to be kind and considerate and to discuss his ideas for switching things up in shared space before acting on them. (I’m pretty sure he’d happily rearrange all the furniture in the house some afternoons just to see how something might look, on a whim, multiple times in a given year, were it not that he truly cares about my mental health.) I’ve learned to be open to discussing how things could be different or better with some change, and to be open to trying things out. It’s been healthy for me, although sometimes stressful. When my beloved got hurt, and change was necessary to accommodate his needs, I made a point to remain open, to adapt, to keep my stress to myself long enough to allow change to have its way with me in the moment, and to accept that change was helpful and necessary. None of that is to say it was easy. There were verbs involved. I had to work at it. I sometimes cried privately over silly things that stressed me out and were of no real consequence. I also survived all of it quite easily. There was a lot to learn there for me. I’m still processing some of it, and now that my beloved is back on his feet, and beginning to make the kind of progress that puts him back to work in the shop, happily puttering and doing projects, and beginning to return to some kind of normal… there is more change. More opportunity to be open. More practicing required to manage my stress and anxiety.

It was this morning that I realized that some of my anxiety is due to my Traveling Partner’s increasingly rapid improvements, and the return of more and more of his capabilities. I’m relieved, yes, definitely. I’m grateful and encouraged. I’m delighted. I’m proud of him. I’m also having to deal with the anxiety that I experience in the face of specific kinds of change. He’s now able to reconsider some of the accommodations we’d made when he was most disabled… and to consider others that would be better for him now. He’s also able to just go ahead and do most of it himself, and some of my anxiety is part of letting go of more and more of the caregiving. I don’t get why that would cause me stress, but there it is; some of my anxiety is coming from this gradual resetting (again) of shared expectations of ability, capability, and limitations. New boundaries. New needs. Differences. I feel unsettled in spite of how much I wanted to see this day come.

Human primates are weird.

I breathe, exhale, and relax. It’s a new day. It’s a new beginning. We’re each having our own experience. We’re each walking our own path. Some people like to step on all the cracks on a sidewalk, other people hop over them, still others think any such foolishness is unnecessary and a waste of time. Humans being human. I smile to myself, grateful to see my beloved making progress. I set down some of my baggage, and feel lighter for having done so. It’s time to begin again.

I’m at the trailhead, sitting at my halfway point in the predawn darkness. I woke too early, jerked from a sound sleep by my own anxiety. I dressed quietly and slipped out of the house without waking anyone (as far as I could tell).

Anxiety, 11″ x 24″, acrylic on canvas with ceramic details. 2010

Anxiety is a liar. At least, my anxiety generally has been. I’ve struggled with anxiety for all of my life that I can remember. It was once far worse than it ever is now, and I’m grateful to have better tools for dealing with it these days. A gentle, nonjudgmental, “body scan” confirms the suspicion that developed shortly after I woke; this may not even be anxiety, actually, I’m possibly “just” in pain. Because my osteoarthritis (in my spine) begins at my fusion and extends upward into my neck, it puts most of the intensity in approximately the same general area of my body that I would experience the physical elements of anxiety. I am prone to conflating or confusing them as a result. So maybe I’m not anxious at all? Using the right tool for a given task is important to success…

I breathe, exhale, and relax. Each subsequent deep breath and slow, complete exhalation would ordinarily begin reducing my anxiety almost immediately. Far less effective if what I’m fighting is actually physical pain being reinterpreted as anxiety. I’ve already taken my morning medications, and hopefully they begin being helpful soon. I shift uncomfortably and sigh. Yeah, this is pain. “Just” pain. I turn my attention to more appropriate self-care strategies.

It is a pleasant morning, not particularly chilly, nor rainy. The air is mild and fresh. A delicate sprinkling of rain fell very briefly, more a soft mist really, and it didn’t last. The darkness will soon give way to daybreak, and I’m in no hurry at all. I took today off from work. These quiet moments are mine – and so is the day ahead. I smile to myself in the dark. No drama. No chaos. “Nothing to see here”, and I like that just fine. The world is in chaos, I know, but these quiet personal moments for reflection and self-care matter every bit as much as which criminal cronies the corrupt cheeto-in-chief is going to pardon next. It matters more, probably, at least with regard to this one mortal life that I happen to be living, myself. (I just have to figure he’ll eventually get around to pardoning them all, he seems the sort to abuse that kind of power.)

I sigh and let that shit go. Sure, I’m disappointed in what Americans have allowed to fester within our government. I’m outraged and offended by the level of corruption in the current administration, and the ludicrous petty cruelty being demonstrated by people one might expect to know how to do better. It’s pretty horrible – and the horror is not reduced by also failing to take care of myself. Quite the contrary. Everything going on in the world feels more extreme when I fail to practice good self-care. So this morning I focus on that. No reason at all to even glance at the news this morning.

Another deep breath, another sigh. I can feel my pain medication beginning to help ease my pain, and as my pain recedes, my anxiety is further and further reduced. Daybreak comes, and the sky hints at a cloudy day ahead. The variable autumn weather definitely worsens my subjective experience of arthritis pain. Another sigh. Each one seems to somehow ease my pain in some small incremental way. As my pain eases, my attention broadens, and my world becomes bigger than this one moment here, now. I notice the treeline taking shape along the edge of the creek, beyond the vineyard. I see headlights sweep past as farm workers arrive to begin their day. I think about Thanksgiving, only a couple weeks away. I have a lot to be thankful for. I take time for gratitude while I sit watching daybreak become the dawn of a new day.

I catch myself smiling, feeling relaxed and merry. No work today. No time pressure at all, just a woman, a trail, and a moment. Later, I’ll head for coffee somewhere in town, and poke around in antique stores for a cool restoration project for my Traveling Partner. The day is mine, and I have clearly been needing a break. I’m glad I took one.

There’s always now.

When was the last time you took some time for yourself? Not time spent running errands or catching up on chores or long delayed projects – time for you. Time for self-reflection, for being, and for resting your mind is more what I’m asking about. If you haven’t been taking that time with (and for) yourself, why haven’t you? Won’t you be more capable and resilient if you take good care of yourself? It’s just a thought (and maybe a suggestion).

The sky begins to turn a soft shade of blue gray. No colorful sunrise this morning – but that doesn’t stop me from feeling grateful to see another day dawn. I am intensely grateful; I didn’t expect to get this far. On the other side of the trail, a plump racoon ambles along. She gives me a glance, and continues on her way, a single file line of youngsters following along. I smile. I am reminded that what we notice has a lot to do with what we are looking towards. We are each having our own experience, and in many ways, we’re creating it as we go.

… Choose wisely…

I sigh as I get to my feet, ready to finish my morning walk and begin a new day, again.