I find one of the most difficult (and worthwhile) practices to be refraining from taking things personally. It’s so easy to bask in the glow of a lovely compliment and take that to heart… but… the same person telling you that you’re awesome yesterday could very well be calling you a fucking bitch when they see you next week. That’s about them.
If I let myself become invested in some other person’s opinion of me to the point that it becomes self-defining, I’m likely to end up constantly spun up every time they change their opinion in some moment of joy – or anger. That doesn’t sound particularly healthy, at all. Using another example; if taken personally, shit talk from another room could be a huge mood wrecker and potentially a source of conflict. Avoid taking that personally, and it’s simply that other person dealing with their own emotions (however well or poorly, which is a separate concern). I’m not saying it’s easy to avoid taking shit personally, at all, I’m just saying its a worthwhile practice. So – I keep practicing.
…An insult is like any poison; it only affects you if it gets into your system. Don’t drink the poison.
Human primates are messy and sometimes unpleasant to deal with. Doesn’t matter if it’s that guy over there, or the person in the mirror – we’ve all got “issues”. Making a point of letting that other person’s issues be their own (and not letting them also become yours) is a good step toward feeling centered and calm, even when there’s a bit of chaos about. It’s also easier to focus on and deal with your own issues if you’re not all wound up in someone else’s moment. It’s one useful thing about being individuals; you can let that person be who they are, let them have their moment, and go right ahead and work on you while they do. Non-attachment is another useful-but-also-difficult practice. I take a deep breath and let it out.
I sip my coffee. The day started early, and less than ideally well. I got up, dressed, and went directly to work. I’m not in a good mood, and just dealing with that is taking quite a lot of my focus and effort. I had my day planned differently, but circumstances often don’t check my calendar. lol Later this morning, I’ll attempt to make the drive to a town nearby to get some lab work done that has been delayed by the inclement weather. I’ll return movie rentals on my way back. Maybe take a package to the post office. All of this is dependent on the condition the road is in, later in the morning. I admit – I’d very much like to get out of the house for awhile. I’m feeling a bit cooped up, and it’s exhausting trying to keep up on work, the housekeeping I usually do, and handle the tasks and chores my partner typically handles, while also doing things to support and care for him while he recovers from being injured. It’s a lot. I’m fucking tired. I’m tired enough that it limits my ability to graciously deal with stress or moments of temper, and since we’re both human primates, there’s reliably a bit of that now and then. I could do better. I keep practicing.
…There’s a lot of practicing going on this morning…
I sigh. Continue to drink my coffee. I could use some real “down time”. My last “coastal getaway” was mostly spent working, and was done primarily with the intention of giving my Traveling Partner time alone to work on a project – neither of us anticipated that he’d get hurt and be both unable to work on that project at that time, but also have to shelve it for weeks while he recovered. I came home from a getaway that provided little down time at all, to increased workload and increased stress with few opportunities to get away from either because I was needed right here at home to provide my partner with care because he just couldn’t get around to do basic tasks for himself. I’m exhausted, and I’m very much yearning for some time to myself to just exist on my own terms for some brief period of time without being constantly aware of the fairly long list of things I still haven’t gotten to that need doing. It’s called “self-care” for a reason; you’ve got to do it yourself, for yourself. I’m betting my Traveling Partner would enjoy a couple days without my constant presence, himself… I remind myself to ask, and to check-in on whether he thinks he is in sufficiently good shape to take care of himself without me for a couple days.
In the wintry months, camping is not an ideal option for me, personally. I don’t care for sleeping on the ground in cold weather, and it worsens my arthritis significantly to do so. Instead, I count on an inexpensive room on the coast, near trails and beaches I enjoy walking. I check to see what the availability is like over the next couple of weekends, and spot a potential opportunity. Just taking the steps to check out my options reduces my stress some little bit; I “feel heard” by the person I reliably need to be listening to me (me). I breathe. Exhale. Relax. Sip my coffee. Repeat. I think about other things I can do to ease my stress and restore my energy and plan my day with those things in mind. The weather seems to be improving somewhat, and the ice is melting… handy. I could use a walk. 😀
I make a short list of the more urgent items to attend to today, so I don’t forget them… I immediately feel overwhelmed when I add “put away your laundry” to the list; I’ve been putting off actually completing that task for literally weeks. It’s one task I can shrug off without really affecting anyone else, but… it does add to the chaos in my living space, and that increases my stress. There’s an obvious cycle to that, and breaking it requires me to hang up a bunch of shirts and tops, which is physically painful and also tedious. That’s it. That’s the “big deal” and I keep dodging it. Fucking hell. And the dishes need doing, which vexes me endlessly because as soon as they’re done, I cook something or fetch my Traveling Partner a snack and there are more fucking dishes. Cycles upon cycles.
…One task at a time…
I look at the time, and my inbox. It’s already time to begin again.
Evening Light 