Archives for posts with tag: meditation

I’m sitting in the sunshine in a favorite spot along a favorite trail, at the edge of an oak grove, between meadow and marsh (although the marsh is less marsh-y and more meadow-y this time of year making the distinction less clear).

A nice quiet spot for a pleasant quiet moment.

I’m taking a few minutes for meditation, and writing a few words before I get to my feet and finish my walk. Lovely morning for it. I enjoy this time and often use it for reflecting on this or that, and sometimes just to relax, breathe, and “hear myself think”. This morning? No agenda. No errands. No necessary shopping on the way home. Just this pleasant summer morning, this sunny spot in an oak grove, and these quiet solitary moments. It’s enough. Feels almost luxurious.

What might you see if you slow down to look?

Yesterday, at my Traveling Partner’s suggestion, I drove over to the coast and enjoyed a couple hours on the beach, exploring tide pools and walking with my camera, my thoughts, and my eyes on the horizon. Time well-spent. I returned home quite tired and satisfied with the day. I don’t know what I’ll do with today. My finger is still healing, no longer wrapped in a cumbersome bandage and surgical dressing, just a bandaid, but it’s not yet healed enough for hard work, gardening, or household cleaning solutions and still needs to be kept quite clean and dry and protected from damage. Maybe I’ll read? Do a bit of laundry? I just don’t know yet.

I sigh to myself and let all that go; it’s not important in this moment that I know what I’m doing in some future moment. Not this morning, on this lovely summer morning, perched on a fence rail, feeling the sun on my back. I let myself just enjoy this moment right here, now, while it lasts.  Soon enough it’ll be time to begin again.

Are you fed up with the deluge of “AI slop” being pushed at you on pretty nearly every platform you look to for information or entertainment, everywhere, all the time now? I know I am. AI “art” isn’t art. AI writing isn’t literature (nor, generally, is it worth reading at all). AI summaries of search results are highly prone to inaccuracies and are often quite ridiculous in spots, and sometimes unreadable. AI content is very often IP theft or plagiarism. It’s pretty awful. AI doesn’t catch its own mistakes; it can’t think, comprehend, or reason.

Hey, good news; there’s no AI here. I’m an actual real person. A human primate. My spelling mistakes, grammatical errors, poor syntax, and occasionally meaning-obscuring overuse of ellipses are 100% human and my own! I sit somewhere in some moment of self-reflection, and compose my actual thoughts, such as they are, using my own words, and I share them with you. Wow. My photos and images are generally my own (at least since I began bringing a camera along with me everywhere and viewing so much of my life through that lens). Music I link to isn’t mine, but I selected it myself, inspired by my experience, and chosen to enhance my writing in some way. I share my own art with you. My “unfiltered” take on life is offered up relatively fearlessly, too. I don’t need AI to do my thinking for me (and neither do you).

It is still possible to choose the content you consume with sufficient care to avoid AI slop, generally. (I block pages and content that are AI generated, once I recognize it – and I’m reliably seeking to determine that quickly. I’m not a fan.) I personally find garbage AI slop seriously cringe, and also don’t want to undermine the value of human content creation by encouraging that crap. I’m an artist. A writer. A photographer. It matters to me to differentiate between created works and “generated” works.

Anyway. No AI here (aside from the one use of it on my About page when ChatGPT launched). Oh, I’m aware of the potential inherent in AI, and professionally I stay current with what AI tools are capable of, presently. I just don’t prefer (or need) to use AI to write. 😆

The world is a fucking mess, eh? It’d be easy to shrug off AI concerns as unimportant, considering everything else going on. If you’re in a safe place, be sure to go outside. Take healthy breaks. Enjoy a moment with a friend. Take a walk. Watch clouds scoot across the sky. Smell flowers. Try a new recipe. Read a book. Learn a skill. Sit in a beautiful garden. Make something. You can live an actual life and form thoughts about those experiences. AI can’t. Enjoy your moments. These mortal lifetimes are fleeting.

I breathe, exhale, and relax. I sit with my coffee, grateful for a new day, and a new opportunity to begin again. I watch the sun rise as the clock ticks on this mortal lifetime. My thoughts are my own, an idea I greatly enjoy.

… I notice the time… already a new moment… already a new beginning… What will I do with it?

The morning sky is a featureless homogeneous soft gray. It rained during the night, and feels like it might rain again today at some point. My walk was quiet, and I spent the time mostly in my own head. I’ve got my own opinions about world events, and I know you have yours. No doubt we each think we’re right (or at least justified) about the opinions we hold. The smarter we each actually are, the more likely we’re also aware of how wrong we could be, or sensitive to how nuanced circumstances truly are.

Being human is funny that way; we’re each having our own experience. Each walking our own path. Each of us making the journey on our own terms, except where we’ve yielded our decision making power to some Other. We’ve got our own opinions, formed and informed by our own experiences, and our own circumstances, colored by our individual pattern of biases, assumptions, and superstitions. We’ve got our own dreams, our own goals, our own disappointments and inner demons. We are individuals capable of critical thinking, when we choose to think critically (a choice which is quite separate from the ability). We create the world we live in directly through our choices and our actions. We are, as a species, uniquely creative and incredibly intelligent, while also being willfully stupid and terribly destructive. The scale of our ability to destroy is likely to be our undoing; we lack the wisdom to be cautious and to approach threats to our survival with care. A large portion of the whole of humanity is thoroughly committed to profit and personal gain even at the cost of humanity’s demise. Weird.

Oak trees in a meadow, the largest of them have been here longer than I have.

I breathe, exhale, and relax. Warfare is stupid and pointlessly destructive. That’s my opinion. We could do better.

I sit with my thoughts and my opinions at the edge of this meadow, wishing human beings weren’t so completely shortsighted and criminally greedy. I sigh and try again to let that go. Fretting over things I can’t change about the decision making and opinions of other people is just about as pointless as things get. I definitely have better things to do with my time. Strange that people so eager to make war don’t seem aware that they could choose peace instead.

“Golden Opportunity” blooming on a rainy day.

I sit awhile wondering how it is we have not yet overcome the most basic flaws in our character as human primates and wonder why it is so many of us are so greedy for arbitrary representations of wealth. I hear the traffic in the distance. It’s a quiet morning, here. No bombs falling here. No drone attacks. No artillery fire. No landmines in these meadows. No trenches. No destruction. Americans tend to be some very NIMBY motherfuckers about such things; we fling our munitions at targets elsewhere in the world, and very few Americans have stared directly into the face of the God of War. To do so would force us to confront the cruelty, waste, and injustice of war, and to reckon with the body count. It is my opinion that most people who understand war and the cost in wasted resources and lost lives don’t so easily choose to inflict it on others. What do I even know about it, beyond my own experience, though? Maybe nothing.

I have seen war, up close and personal. I’d rather not go there again. Nothing is worth paying that price. Nothing. Humanity could do better. We make terrible choices.

A crow watching the tide come in.

It’s been a lovely week off. Now the weekend begins to end and the world is waiting. What next? Where does this path lead? Each moment is a blank page – what story will you write? What choices will you make? How will you (or I) make the world a better place for every creature who makes this muddy rock hurtling through space their home? We could… There are verbs involved, and our results will vary. I promise you one thing; war is not the way.

I sigh to myself. You can lead a human being to knowledge but you cannot make them think.

I get to my feet and look down the trail. Moments are fleeting. It’s a good time to begin again. I’ll do my best to live well, to embrace joy, and encourage others, and to refrain from acts of destruction. I can, if nothing else, live my values authentically and avoid violence. I may not change the world for the better in any obvious way, but I can surely avoid making shit worse.

It’s been lovely having a bit of a vacation. The clock keeps ticking. The wheel keeps turning. Eventually every pleasant vacation drops us off at the starting point to begin living life in “the usual way” (more or less). I’m not unhappy with that. The power of taking a break comes from the way (and amount) it deviates from the day-to-day. (This is why a “stay-cation” can still be a wonderful interlude that refreshes and recharges us.)

A familiar sight on a familiar trail.

A new beginning, a restart, a chance to set off on the journey with new perspective is one of the things I value each time I take a vacation (or even a break, or after a long weekend). If I’ve learned something new about myself, I take advantage of that new understanding in some way. If I’ve used the time to build a new habit or make a lifestyle change, I carry it forward into my everyday living. Practical. This approach can be so effective that I’ve even taken time off specifically to begin or end some behavior in order to focus on that change before resuming routine living, in order to “make it stick” more effectively.

I finish this morning’s walk just as the rain begins spattering the windshield. Of course it’s raining. I’m not even surprised. I felt it coming.

My arthritis has been griefing me all week. The amount of pain I’m in nearly every day is just fucking stupid, and unreasonable, and difficult to manage, and seems wholly “unfair”, and I mostly just don’t even complain about it or bring it up beyond the occasional mention (in my lived actual life), though I mention it relatively frequently here. It’s mostly pointless to say anything much about it. There’s nothing much anyone can do about it, and I’d rather not be defined by my pain or allow it to dictate the boundaries of my experience. Besides, everyone hurts sometimes, and we can only ever really understand our own pain. It’s truly difficult to understand the magnitude of someone else’s pain, and far too easy to dismiss it as being somehow less than our own. I’d rather not discuss it or argue the point; it’s not a competition. I think it sucks to be in pain, and I’m often cross about it while trying my best not to make it anyone else’s problem (especially my Traveling Partner); we’ve all got our own pain to deal with. If you’re in pain, I’m sorry to hear it, and I wish that it were in my power to ease your suffering.

I breathe, exhale, and relax. The rainy weather pretty reliably means more arthritis pain. I smile to myself, somewhat mirthlessly. I enjoy the rain so much! The spectacular mismatch between my delight in rainy days and the pain I’m in on rainy days is not lost on me. If I’m lucky, my delight and my joy in life may distract me from my pain for some little while.

Are you in pain? I get it. Please take care of yourself. Take it easy when you can (and when you must), and set healthy boundaries. Pain doesn’t have to become your whole world – you can choose differently (often)(sometimes). Your results may vary.

When I arrived.

Yesterday was a nice finish to my vacation days, although a storm blowing in from the sea ultimately chased me back to the car and got me headed home a little earlier than I’d planned. It was still quite a lovely day. It has been a supremely relaxing and restful week. I needed that more than I knew.

When I left.

I didn’t mind the storm. Like change, the weather simply is, and it’s not to be argued with. lol It was too blustery for plein air painting, and I didn’t really mind. I adapted to the conditions (easier than trying to argue with the weather). I enjoyed walking on the beach and exploring the tide pools. I took pictures of the rocks and waves and the storm moving in. I enjoyed returning home to see that a rose I had planted the year after we moved in had finally bloomed. (She took her sweet damned time with that, but she’s beautiful, and worth the wait.) The hollyhocks are blooming too, but colossal, and clearly “in the wrong spot” as planted. As with any garden, I learn with the seasons, and make changes based on what I learn along the way. (It’s a metaphor.)

“Golden Opportunity” blooming.

So… Here I am. Now. Being. Listening to the rain fall, and reflecting on the moment. My tinnitus is louder than the rain, but my pain is managed. Good enough. I’ve got things to do, and it’s time to begin again.

My last “proper day of vacation” began with some sleeping in – what a delightful luxury! I dressed and slipped out of the house without waking my Traveling Partner (as far as I know). I decided, yesterday, that today I’d make the drive to the coast and head down to Fogarty Creek, which has easy access to a small private feeling beach enclosed by steep rocky hillsides. The Oregon Coast Trail passes through there.

… Stormy clouds followed me, and I figured it might rain at some point, but I drove on, unconcerned, enjoying the absence of traffic (not another car on the road going my way, at all)…

Kite flying on a stormy morning seemed like a good idea to someone.

I parked with my coffee at a favorite spot with a great view of the ocean. The tide is coming in, and in a few more minutes it’ll be high tide, according to the tide table, but not the highest high tide today. That’ll be later, shortly before sundown, and long after I’ve returned home.

The first rain drops tap the windshield gently, and then it’s just straight up raining. Last time I made Fogarty Creek my destination, it also rained (a drenching deluge blown sideways by fierce storm winds). Today I can see breaks in the storm gray clouds overhead, so perhaps the rain will pass quickly. No matter. I actually don’t care much about the weather today, I’m enjoying my time (and my coffee) anyway. I sit watching a man on the beach persisting in trying to fly his kite in spite of the rain.

The drive over to the coast was beautiful. The roadside slopes and ditches were in bloom with plentiful pink foxgloves and purple vetch, and blackberry brambles covered in clouds of pretty white flowers. The air smelled fresh and sweet. No traffic at all was a nice treat. No traffic = no stress. It was fun.

…So this is 62? So far so good…

I sip my coffee, sitting contentedly with my thoughts on a rainy morning, listening to the raindrops on the roof of the car. I’m enjoying the pleasant relaxed vibe of having nothing specific to do and nowhere I need to be. I savor the moment, because this too will pass; moments are fleeting, and a mortal lifetime is brief. It’s enough to enjoy the moment as it is. I breathe, exhale, and relax. I think of my Traveling Partner and hope he has a lovely day relaxing or working, whatever suits him most.

I sigh to myself as the rain slows to a few random drops. Soon enough, I’ll finish the drive. There’s no rush, and the journey is the destination. It hardly matters whether I drive further down the coast or sit contentedly right here. What matters most is simply to enjoy the moment…

…Then begin again.