Archives for posts with tag: OPD

I’m enjoying a few quiet minutes while goulash cooks-down in the dutch oven. I didn’t write this morning, but honestly didn’t have much to say. The moment was its own thing, and I was enjoying it entirely as it was, and my contentment became the content of my day, which I spent mostly on housekeeping and hanging out with my Traveling Partner. It was a day well-spent, and worthy of some sort of comfortable, hearty, and nourishing evening repast. 😀

I can hear the conversation of my Traveling Partner and the Anxious Adventurer in the other room. They are beginning a game of cribbage. I can’t actually hear the details of the words shared between them, I only hear the merry hum of their conversation mixed with the music playing in the background. What a lovely evening!

If I had sat down to write “how to have a pleasant day”, I’m not sure I could have guided anyone else through this experience sufficiently well for them to share it, or craft such a thing on their own. I have a satisfying sort of “got this one right” feeling, and I’m doing my best to avoid over-thinking things or reading any kind of tempting steady-state of being into one day. It is, however, quite a nice day as days go, and I sit with that for a moment, really savoring it, thinking over what got done without being smug about it, thinking about what got fucked-off for some other day without beating myself up over it, just enjoying the day precisely as it is, and has been. It’ll be ideal to finish the day in good company, over a tasty meal, and I smile to myself. I know I have come far enough that if I were to “ruin dinner” somehow, it wouldn’t be anything more than a moment of aggravation, and pivot to “plan B”, moving on to continuing to enjoy the day, without a tantrum or freak out over something as small as dinner.

…The fragance of the smoked paprika, garlic, and onions fills the house slowly…

What a nice weekend. I sit with that awhile, too. I don’t have any solutions, but I do know it is helpful to give more attention to our pleasant moments and small joys that we often tend to do. Savor your best moments – they’ll pass. Don’t give up on them prematurely. Give less thought to your most difficult moments – they’ll pass. Let them.

It’s unhealthy to let Other People’s Drama (however near or far away) live rent free in our heads. Let small shit stay small. Let things so far outside your control that you are literally helpless to change them (or uable even to be an actual bystander), let that shit just not even be part of your moment-to-moment awareness for a time. The world with be what it is, regardless, and the most useful we can do – often – is simply to be our best selves, living our best lives, in the most kind, enouraging, and practical way possible. Understanding that others around us may be having a very different experience. Perspective and sufficiency can make so much difference to an experience! I breathe, exhale, and relax. “Feels like things are looking up,” is a lovely way to feel – but it is “only a feeling”. Emotion. It is its own thing. Enjoy or endure emotions, as they are, and be kind to yourself and the people are around you. It’s a very human journey. (And I’m not telling you what to do – your choices and actions and will are your own. Do you. I’m just sharing things that I’ve learned or have been helpful for me, personally. Do with that what you will. I just think these are better practices than some alternatives.)

The music in the background stops. The playlist has ended. The ventilation comes on, and the scents from the kitchen are carried further. Smells good. I glance at the time; the clock is always ticking. I remember the package the Anxious Adventurer brought to me earlier – forgotten, left where I suggested he put it. I haven’t even opened it yet, and don’t recall what it may be. lol What a lovely evening – and it’s time to begin again, anyway.

Some thoughts about things to do with being, becoming, and connecting with people (that I’ve mostly learned the hard way):

  • Chronic negativity isn’t “humor”, nor is it a useful way to connect.
  • An uncomfortable forced laugh is less engaging than authenticity, even when that means admitting “I don’t get it”.
  • Constantly complaining about common experiences doesn’t make a person sound cool, edgy, worldly or sophisticated.
  • I haven’t been everywhere. I haven’t done everything. I don’t know all there is to know about every topic of conversation.
  • It’s a safe bet that I have something to learn, and that listening may reveal things I don’t know.
  • A lot of things aren’t about me at all. Some experiences aren’t for me. I won’t be welcome in every space. This isn’t something that needs to be “fixed”.
  • Being annoying results in being alone. A lot. (And not missed even a little bit.) It’s just not fun to be around – definitely behavior to be avoided.
  • Consideration is often overlooked and very underrated, and when practiced consistently and sincerely can seem like a super power.
  • Manners still matter.
  • Intimidation is a “cheat code” in life, and although people around someone who practices intimidation may be willing to exploit that behavior, they don’t like the person who behaves that way, except maybe in spite of it.
  • Good character has lasting value and creates a stable foundation in relationships.
  • Some people are mired in their anger (it has become a practice more than an emotion), taking that personally is neither healthy nor helpful. Being that person is a poor choice with lasting consequences.
  • Hard decisions can slow me down. It’s worth considering other opinions and new options. Ultimately the choices I make are mine, and so are the consequences. It helps to ask questions and reflect on the answers.
  • Learning is a practice. Self-care is a practice. Listening is a practice. Consideration is a practice. Respect is a practice. Authenticity is a practice. It’s all practice. There are verbs involved. Work. Effort. Self-reflection. Commitment. Getting anywhere worth going happens in increments, over time.
  • We can choose change. We can choose to become the human being we most want to be. Ultimately we are responsible for who we are, and who we choose to become.

There are some seriously unpleasant, annoying people in the world. People who lack manners and consideration. People who are unkind, mean, petty, and (or) intimidating (sometimes for personal gain, sometimes purely as a matter of poor character). It’s worth doing my best not to be one of those people, and to do my best every day to be the person I most want to be. I’m not critizing you or telling you how to live, just sharing some of my own thoughts about my own life, things I’ve learned, things I’ve observed over time, things I still struggle with. Doing better today than I did yesterday isn’t easy; it takes work. Honest self-reflection. A willingness to change.

… Trust me, I’m not smug about any of this shit. I’m working my ass off to be the person I most want to be, to learn from my mistakes, and to do better today than I did yesterday – every day.

It was afternoon when I wrote those words. I was in pain. I slacked off some housekeeping in favor of self-care. Choices. Did it help? I don’t know. I got through another day, and held on to enough energy to cook a good meal. It was enough.

The darkness before dawn.

It’s a new day, now. I’m still in pain – I nearly always am. I’m not saying that to complain, and I’m not alone with that experience. Chronic pain is pretty common, actually. Learning to enjoy life in spite of it can be a pretty difficult journey (a lot of the really worthwhile things in life are difficult). My results vary.

I woke this morning already uncomfortable and in an unpleasant mood. No idea why, really. Maybe just dealing with pain has that result, sometimes. I feel cross with myself, with the world, with the seemingly endless list of shit that needs doing. I’m tired of all of it before I even get started…

I breathe, exhale, and relax, as I sit at the trailhead waiting for enough daylight to walk the trail easily. I don’t feel like walking in the dark this morning. I remind myself to let small shit go, and not to take things personally. I take my morning medication and sip my coffee and watch the moon set through the clouds.

When my mind wanders back to things that irritate me, I bring myself back to here, now, this moment. I make a point of practicing gratitude; it’s exceedingly hard for discontent and irritability to compete with gratitude, and I do have much to be grateful for. The internal resistance to letting my mood improve and allowing myself to enjoy a better experience is frustratingly persistent, but I keep at it. We become what we practice. It won’t always be easy to follow this path, but it is a choice available to me, and it’s the choice I make. My results vary, and there are verbs involved, but over time the outcome is predictably good.

Every day is a new beginning. My path is paved with my choices. The journey is the destination – and the clock is ticking. It’s time to begin again.

It’s another icy morning. The fog is dense on the highway, and denser still on the trail, where it dips low towards the marsh and the river. Frosty ground is slick beneath my boots and branches and grasses sparkle white as my light passes over them. I’m thinking about hot coffee, grateful for warm gloves.

I won’t sit long at my halfway point. It’s too cold to write comfortably, and the fog obscures the view. It’s a work day, too, and timing matters.

I’m in a bad mood this morning. My Traveling Partner started my day with his annoyance over some small thing, and I didn’t need that on top of my tinnitus screeching in my ear and this fucking headache, and my arthritis. I keep trying to push past it. Move on. Let it go. It wasn’t my annoyance, after all. Pain sucks, though, and I’m cross about dealing with it. I’m hoping for a relaxed routine work day after a lovely holiday weekend.

I yawn in the cold morning air and see my breath mingle with the fog. It’s time to walk on. It’s time to start the day. It’s time to let small shit stay small and not take other people’s bullshit personally. It’s time to begin again.

This morning I slept in. It was lovely and restful. I mostly slept through the night, which is rare. My dreams, though, were vivid and sometimes disturbing. I woke in pain, and as soon as I sat up tears began to fall. I was still too disoriented from deep sleep to be certain of any sort of cause, maybe there wasn’t one. Maybe pain is enough reason to weep, sometimes. The gulls call to each other outside the window as they fly by. Yesterday’s storms have passed. It’s a new day – another stormy looking day with heavy gray clouds on the horizon.

Dawn of a new day. I remind myself to stay on the path.

This whole trip to the coast has been a strange one. I’ve spent it in tremendous pain, which I mostly ignore, once I’ve done what I can. I came for solitude, and creative work, and emotional rest, and I guess it’s mostly met most of my needs, most of the time, sort of, but in a limited, inefficient, and dissatisfying way. My Traveling Partner reaches out to me regularly, once he’s up for the day. He’s bored and lonely without me. It’s a limited sort of solitude I’m finding here, spent in the text-based company of my partner on the other end of my 21st century digital leash. I love him, and don’t want him to feel alone or abandonned, so I answer every ping I hear, often so quickly it could be called “real-time communication”. I cherish his words, and I’m frustrated by my feeling of being… whatever the opposite of “lonely” is. Crowded? Is there is a word for this feeling the lovers of solitude feel when they can’t escape the consciousnesses and communications of others? I don’t think I know the word for it. “Impinged upon” seems needlessly cumbersome. Surely there is some more elegant beautifully precise term?

Why is it so difficult for me to keep some of my time for myself, to use as I wish, without interruption or the involvement of others? Is it an unreasonable desire? Why does it so often seem that whatever I plan, try as I might, the world behaves as though my consciousness, my attention, and my availability for this or that task simply doesn’t belong to me at all? I’ve said it out loud in therapy a hundred times, “it feels like everyone wants a piece of me, and there’s nothing left over for me”. I ache with the frustration, the struggle to find some real peace, alone with my thoughts. I struggle to set clear reasonable boundaries, and reinforce and respect them, without being a jerk about it. I remind myself that I am loved. Valued. Appreciated. That my effort and presence matter that much, that I’m hard to be without. All pretty good stuff as far as it goes…but sometimes I just want to be alone for awhile. Alone with my pain. Alone with my tears. Alone with my time. Alone with myself. Present for and with myself, only. It’s fucking hard to find or make that time.

This break isn’t “a vacation”. It’s intended to be a short period of recovery from the ceaseless demands on my time, my presence, and my effort. It’s intended to be a short time spent on my own needs, caring for myself, before I work myself into the ground caring for others. Caregiving is fucking hard. This particular break hasn’t been as helpful or as restful as I had hoped it would be, and at least right now, as I sit with my coffee, it feels a bit like wasted time. Perhaps drinking coffee through tears is not the best moment to assign value to an experience, though? I hear a grim bitter chuckle – my own voice – break the stillness of morning. I’m not in a very good mood right now, although there’s nothing actually “wrong”, besides just being in pain and being cranky over how hard it is to get some needs met in life. These aren’t even new challenges. Perhaps that’s why I’m so cross? I suppose I expect that after all these years of being who I am, I’d have figured this shit out more skillfully by now? Will there come a day when I find myself alone and regretting my solitary ways? (It seems possible, but not at all likely.)

Between headaches, and arthritis pain, pings from my partner and my awareness of his loneliness in my absence, this particular coastal adventure hasn’t been much “fun” – for any values of fun. It’s barely been restful, and even that only in a physical way. Fucking hell, I’ve got to figure this shit out. I feel like my sanity depends on it…

A gift from a dear friend, a memory.

…I miss my Dear Friend. I’d share my vexation with her, and she’d share her perspective with me. She’d maybe make me laugh, or point back to something I said, myself, some time ago that still rings true even now. She’d share a cat story, or a recipe she remembers but can’t have anymore. She’d be there. I’d be here – and I’d feel heard and understood. She did as much to “raise me” as my Granny or my Mother, actually. Our friendship of almost 30 years is woven into the fabric of the woman I have become. In a sense, she’ll always be with me. I still manage to miss her. I miss her perspective and wisdom. I miss her understanding. Of all the human beings I’ve ever known, she seemed to understand my love of solitude more than any other. I miss that.

I sip my coffee and think my thoughts. The journey is the destination. The way out is through. Like a painting that hasn’t quite turned out, this particular weekend has been unsatisfying and feels incomplete. It has its own sort of beauty and worthiness, I suppose, but it feels unfinished and not quite right. Aphorisms and metaphors; I’m doing my best to care for the woman in the mirror. I feel like I’m letting her down. I sigh and watch the gulls beyond the window. I’ll finish this coffee, I guess, and begin again.

I got to the trailhead still seething with irritation. I didn’t sleep well. It’s raining, too, hard enough to discourage walking the marsh trail. I sit with my thoughts and my discontent awhile.

…Short work week and already off to a bad start. Shit…

I breathe, exhale, and relax. I work on letting small shit stay small. I remind myself that taking someone else’s emotional bullshit personally is counter productive – and also not necessary. I practice non-attachment, and letting all that go. I pull myself into this quiet calm moment, present with (and for) myself.

I remind myself that the “hard start” to the morning doesn’t have to become the whole day.

Another breath. A moment of perspective. An opportunity to reflect in a still, solitary moment. A chance to begin again. It’s enough.

… Let’s see where this path leads…