Well, shit. Every now and then, just when I start feeling like maybe I’m “well” and whole, and not beat down by bullshit and baggage, and perhaps just maybe there’s something like a “happily ever after” potentially lurking around the next bend in the path… I have a day like today. It’s been a wild ride…
I spilled my Traveling Partner’s coffee early in the morning, mere minutes before we needed to leave for an appointment we could not risk being late for. It didn’t take long to clean up, but it disrupted my calm rather a lot.
The drive into the city got going pretty nicely, except for some reason my Traveling Partner’s phone wasn’t pairing, and once it did, it seemed all his personalized settings for the truck were gone. Annoying. Negative emotions carry a certain unfortunate contagion, too. It was less than ideal.
Traffic was routine, but the route the GPS selected, while familiar, was the most likely to be congested, and it was pretty annoying to drive past a turn that could have taken me down pleasant country roads. That’s on me though, eh? I know GPS is not “AI” – no intelligence, no understanding, no context to the decision-making. I could have chosen differently, but decided against it. My reasoning was poor, and I paid for that.
We got to the appointment in plenty of time, but in the process of getting the truck parked…well…I… Let me start by pointing out that a) I never measured the height of the truck with the tire on the roof rack, and also b) the height wasn’t noted anywhere obvious as I pulled in. Yep. I entered the parking garage, and as I turned around the bend to the next level up…I scraped the roof rack, tire and all, right off the top of the truck. 😦 Well, shit. Fuck.
…Not my best moment, not my best day…
…It could have been ever so much worse, and both the truck and I are entirely fine. The roof rack? Not so much.
My Traveling Partner got to his appointment. We managed to also get safely home, mostly in pretty good spirits. I went on with the day, dropping pill containers (shit!), knocking over books, bottles, objects… it’s just been that sort of day. Also… it’s been hot. Like seriously fucking hot, and I am grateful that the day was such that I got to spend most of it indoors, in A/C. Like I said, could have been so much worse.
Yeah. Fucking rough. Some days are. My pain is pretty well managed. Things have calmed down. It’s evening. The house is comfortable, and quiet. I’m fine, for most values of fine… and it’s enough. Tomorrow? Yeah, of course, obviously – I’ll begin again. (Again.)
Stress complicates things. Letting it go, when I can, makes sense for a lot of reasons. Ruminating about past events that can’t be changed isn’t very helpful. Worrying about future events that have not occurred is also not helpful. Learning from past mistakes and being prepared for future events or decisions are both excellent strategies, though… Finding balance between the extremes is a worthwhile endeavor.
I breathe, exhale, and relax. I purposefully let go of my stress. I make a point of not exploring deeply what may be driving it. Honestly, it’s just too easy to make it much worse by giving my thoughts over to it, so instead I focus on here, now, this moment – a very useful practice.
… And anyway, the things that cause human primates stress are pretty commonplace, aren’t they?
I breathe the scents of summer as I sit at the halfway point of this morning’s walk. The air smells like rain and the sky overhead is obscured by dense clouds, dark and stormy gray to the north and east, and a smooth homogeneous wash of paler gray to the south. The sky was a clear mild blue across the western horizon at daybreak, but now it’s a soft neutral gray, too. I listen to birdsong and the sound of traffic on the nearby highway.
…My mind wanders to my to-do list, and my anxiety surges. I’m reminded that my Traveling Partner’s health challenges are worrisome, and I struggle to calm myself, briefly. Life has some difficult moments. I feel fortunate to share many of those with my Traveling Partner. I breathe, exhale, and relax, again. I allow myself to acknowledge the legitimate stress that results from my partner’s injury last fall, and the challenges of getting him a skilled diagnosis and the care he needs. (He’s right; our system is badly broken and it shouldn’t be this hard.) Another breath, another attempt to let the stress go. It’s not particularly helpful to get wound up and angry, or to become mired in frustration, feeling beat down or hopeless. Perspective can be hard to achieve. I keep at it. Practicing.
…Breathe, exhale, relax…
Sitting here, the tallest meadow grasses obscure me from the trail. I watch the grass sway in the gentle breeze. I enjoy the solitude. My tinnitus is loud in my ears. It vexes me, but I get some sense of relief by turning my attention elsewhere, listening to the sounds around me: distant traffic, chirps and birdsong of the early birds, the sound of rustling leaves. Quiet sounds, but audible when I turn my attention to those.
… Breathe, exhale, relax…
My background stress day-to-day has reached a point where my morning walks fuel just about enough resilience to carry me through the day, but rarely further. Nights are sometimes difficult, restless, wakeful, and full of troubling dreams. This time I take for myself is now pretty necessary, just due to circumstances, instead of being a pleasant luxury. My Traveling Partner sees it too, and frequently encourages me to take care of myself as a priority. The challenge is that the whole messy business has a certain “failure is not an option” feel to it that is a major cause of my stress. Yeah… That’s a thing. I sigh out loud, missing my Dear Friend acutely; I would benefit so much from talking all this over with her!
… Breathe, exhale, relax…
Just moments in a lifetime. This too will pass. Change is.
I brush the bits of leaves from where they’ve clung to my jeans, and stand and stretch. There’s a list of things to do and time is short. I turn to the trail, to head back to the car. It’s already time to begin again.
Before I can ever answer the question “how do I get there?”, I guess it’s necessary to have some understanding of where it is I am wanting to go…
Beginning again starts… somewhere.
Yesterday was a very nice day, marred only slightly by a too-common moment of discord that seems, now, both completely unnecessary and also entirely human. I breathe, exhale, and let that go; there is no need to let it define the day.
I was on the trail this morning shortly after daybreak. I had the trail to myself. I enjoy the quiet time spent with my own thoughts. These morning walks and meditative interludes along a quiet trail are keeping me sane. Mostly. I would do well to do more, better, with regard to my self-care, and I am aware of it. I sigh and file that thought under “I’m doing the best I can” and promise myself to give it more thought another time.
Today I’ll begin the work of moving things around in the house to accommodate my Traveling Partner’s son for some little while. I’m simultaneously eager to be helpful with getting him a good start in the community here, and also saddened to be giving up my wee library (and meditation space) and having to compress my art studio to become my “everything space”. It’s the only way to comfortably make room for a third adult human being. I have no objection to making the necessary changes… I just worry a bit that they won’t be as temporary as discussed going into it, and I’m going to have to be diligent about my self-care and making a point to get the time I need away from people. It’s probably going to be a bit more difficult in some ways, but probably easier in others.
… There’s definitely a bunch of manual labor involved in these changes, and I will need to manage my time and energy with care…
I sit with my thoughts awhile, at the halfway point of my walk. I’ve got a few things on my mind and most of those center on how I can most successfully reduce my day-to-day stress, and also how to develop more resistance to being provoked into anger or anxiety. I’m not as resilient as I am able to be when I live alone, and there are a great many triggers in my environment. Adding another person to my living situation doesn’t make things easier. Once my PTSD flares up, it can be very difficult to regain perspective and emotional balance. I’d very much like to improve that situation and enjoy more lasting calm and contentment, and realistically can’t count on anyone else to “make that easy”. The verbs and practices are mine. My results vary.
… Humans are going to be human…
… We’re each having our own experience…
I breathe, exhale, and relax, aware for a moment that there are no notifications buzzing my arm; I’m wearing a watch, instead of a connected wearable device tracking my every action and pinging me with reminders. It’s quite nice. I even remembered to take my morning medication without any of that. I smile when I recall that my Traveling Partner picked this watch with me in mind. I like it very much.
Another reminder that I am loved.
The sun is well up in the morning sky. Looks like another hot summer day ahead. My step son messages me that he’s on the way to pick up the U-haul truck for his move. Events are in motion. Change is. There’s much to do. It’s already time to begin again…
I breathe, exhale, and relax, and prepare to head back up the trail.
…You don’t have to read this. In fact, I strongly suggest you skip it. I’m going to vent a bit, and share too much, and be too angry, and maybe you just don’t need that right now? Fucking drama, right? I know I don’t need this shit… I also don’t need to save it up to blow up over some even smaller bullshit later on. So, I just need to say words. You don’t have to read them, though…
Sure, it could be better, but it could also be a whole lot worse.
I didn’t get enough sleep last night. I woke with my headache “turned up to 11” this morning. My back aches with my arthritis. I’ve been dealing with a ton of “extras” – extra needs, extra tasks, extra negative emotions from people, extra calls on my calendar, extra email threads – and too little actual bandwidth to deal with it all comfortably, or easily, or with any particular measure of grace. Too much to do and I’m stretched to thin to be good at any of it. I’m just doing my best – and it’s clearly not enough to get the job done like a pro.
I catch tears welling up over and over again. Twice they dripped down my cheeks as I sat at my desk trying to focus on the task at hand. So… on top of all the other bullshit, I’m clearly also dealing with my own – while I sit in an open shared “public” professional (cowork) space. It’s awkward. Uncomfortable. Inconvenient. Inefficient. Distracting. (I’m still doing my best.)
…I even saw today coming, because it was pretty fucking predictable, and in no way actually “personal”…
On top of all that? The lights here are too bright. The office is too cold. My tinnitus is crazy loud. I’m noise-sensitive af. I broke a nail below the quick, and the broken bit snagged on the fabric of this office chair and tore right the fuck off – which hurts like hell, but nothing like this g’damned persistent now-going-on-11-years headache that follows me every-fucking-where, and for which no one (thus far) seems to have any useful insight on it, diagnosis of it, or treatment for it. It’s just there. Reliably. For 11 fucking years now.
My smile feels brittle when I have to interact with someone. It’s not real and doesn’t reach my eyes. I’m aware of it, and I feel self-conscious on top of being in pain. I want to do more, and do it better, and “be there” for everyone who needs me to be – especially my Traveling Partner, who’s dealing with his own misery today (and it’s probably worse than mine,) and who definitely needs my help, my love, and my care.
Why bother to drop this on you? Mostly because you’re here. Writing is a way I cope with complex emotion and shit that is overwhelming me. (Are you still reading this?? I did try to warn you…)
I breathe, exhale… I keep trying. I keep going. I just keep stepping through the various motions of various practices and waiting for something to click… for success to catch up with me… My results vary. Today, my results are not everything I need – they’re just all I’m going to get, apparently.
Hard is hard. The chaos and damage of trauma linger way past when we expect it to, and sometimes that really complicates things. It’s easy – too easy – to take all of it personally (it so clearly is not). My poor quality sleep impairs my thinking and limits my resilience. The work day limits my focus – but there, too, I’m struggling. It’s hard to focus. Hard to stay focused when I get there. I’m distracted by what’s going on with me and what’s going on with my partner and his health. Messy.
…Sometimes doing our best doesn’t get results that feel like enough, but it’s not actually possible to do “more than our best”. Frustrating. Enough has to be enough, but often it doesn’t feel like it is. Sometimes, our “best” is within reach, if we just reach farther, dig deeper, but g’damn… when does that ever end?
…I’m tired and I’m frustrated and I’m in pain. Still not personal. Still just sucks. So human. What is there to do about it besides take a minute to breathe, maybe time to meditate, stay on the path, and begin again? Nothing, I guess… but that doesn’t make it any more comforting when it doesn’t feel like enough, or any easier to practice when it doesn’t immediately feel effective.
As I left the house for my walk this morning, the scent of the Spring garden filled my senses. It was just barely daybreak. I could smell the roses, mostly, and hints of other flowers – the thyme is blooming, and some of the salad greens are bolting. Their wee delicate flowers are not particularly numerous, but they do have a lovely delicate fragrance that mingles with the scent of roses in the wedge where the front of the house meets the side of the garage. I love that spot, and often simply stand or sit there, breathing in the scents of the flowers in my garden. Later, when it is warmer, the sunshine will bring out the savory spicy scent of the curry bush. Delicious.
“Baby Love”, a favorite rose, a gift from my Traveling Partner the year we moved in together (14 years ago).
When I returned home, the scent of roses, fresh mown lawns, and spring breezes greeted me. I smiled at the roses blooming along the walk. The theme of my garden is “love and memory”, and I’ve tried to select the roses based on two criteria; will they do well in my climate, and are they a good fit based on their name (and to a lesser degree I consider their appearance, growth habit, and scent). Each rose in my garden has its own character. Some are related to each other. Some are apparently incredibly tasty (to the deer that wander through), others are less so. Some are quite thorny, though I’ve tended to avoid that painful challenge mostly. Nearly all of them are very fragrant.
“Baltimore Belle” trails lazily in her place by the walk, fragrant and lovely, she was planted just last year – one of my newest roses.
Any time I am in my garden, I find my thoughts wandering to love, and fond memories of friends, loves, and life with my Traveling Partner. It’s a lovely way to step away from the routine, and one of the most delightful advantages of working from home; I can take my break in the garden.
“Alchymist” blooms on the other side of the stepping stones into the garden, along the walk. Lovely and fragrant, bred from a wild-rose cross.
Every visit to the garden is a brief moment of rest, even on the days when I’m in the garden laboring over this or that (usually pulling weeds, of which there often seem many! lol). When I was a kid, gardening seemed to me rather more like “labor” than “rest” pretty reliably, and I faced my share of that work with considerable reluctance and some resentment – I could be playing! Wandering! Reading! Funny how my love of my garden developed in adulthood – and before I even had a “real garden”, still limited to plants in pots on rental balconies or patios. I smile, thinking about my very first roses – they were already in the landscape of the first home I ever owned, and I frankly tried to kill them (unsuccessfully). I was so impressed with their robust resilience, they were ever after a metaphor (for me) of beauty and survival and strength. I have, since then, always owned roses. Some in pots traveled with me over decades of living. When we moved in here, my oldest rose, with me longest, was Nozomi – which I’d had with me since 1993.
“Nozomi”, undisturbed by the neighborhood deer – likely due to her terrifying thorns!
My garden-as-a-metaphor delights my heart as well as my senses. The three roses planted in memory of my recently departed Dear Friend are unlikely to bloom this year. I plant only roses that are on their own roots (no grafted roses), and they are often quite “young” when they are planted. I try to give them a good start on building a strong root system, and I sometimes pinch off buds to prevent flowering the first year. That hasn’t been necessary for these three – they are not yet trying to bloom. I’m eager to see how they do as they mature. So far, “Celestial Night”, “Rainbow Happy Trails”, and “Whimsy” are strong and lush. I selected them with my Dear Friend in mind, to always remind me of her humor, her joy, and how she inspired me to live life eagerly and joyfully. She taught me much, and loved me dearly. I miss her greatly, but in the garden we are together, again, at least in spirit.
“Sweet Chariot”, a favorite bred by Ralph Moore.
When I first moved to California, many years ago and quite early in my relationship with roses, I had the good fortune to meet Ralph Moore in person, at his rose nursery in Visalia. He taught me a lot about miniature roses, and as I was still living in rentals at that time this was useful knowledge; minis fit in pots much more easily than larger climbers, vast sprawling ramblers, or large old garden roses. One of my first minis was “Sweet Chariot”, although the one in my garden now is not the one I originally purchased, which I rather foolishly planted in the ground in a community garden plot. It became so well-grown in that spot I couldn’t repot it at all, and I left it thriving there. It was some years after Ralph Moore’s death before I was able to locate a nursery that had Sweet Chariot for sale – but it was one I sought eagerly for all those years.
…There are metaphors buried in these details…
I sip my coffee and think about the garden, the roses, love, and memory. There are far worse ways to spend my time. In the garden, I’m often able to “let things go” and “catch up with myself” in a way I sometimes find difficult to do otherwise. Other times, the garden is simply the pure joy of being, in an uncomplicated way, surrounded by flowers, herbs, and veggies, listening to the breeze and the chirps of curious robins checking things out and looking for a tasty bite. Sure, I could find these experiences elsewhere – we find or make our own happy places – this just happens to be my way. My path. My garden.
A bee on the flowering top of an allium in the veggie garden.
…Where do you find your joy?..
There’s work to do in the garden (there always is). Weeds to pull. Bolting greens to pinch back. Peas to harvest for supper, later. Roses to deadhead, prune, and train. Tender herbs to pick and dry in the sunshine. Flowers to admire. It’s not a free ride, this sort of joy – it takes care and time and attention to cultivate a beautiful productive garden. There are choices to be made – what varieties? What vegetables to plant, and when? Does this or that spot need some kind of … object? A gazing ball? A wind chime? What will add a moment of wonder? What will feed the bees and butterflies?
I find the garden a useful metaphor. There are verbs involved. There are opportunities to succeed, to fail, and to begin again. It’s not about perfection so much as sufficiency, beauty, and balance. There are aesthetic concerns, and also practical concerns. There is learning what is “enough” and what is more than I can manage on my own. There is learning to ask for help, and becoming more self-sufficient through practice. There is love, and there is memory – and it’s all in my garden.
I breathe, exhale, and relax. It’s a lovely day to be in the garden. It’s a lovely day to begin again.
Evening Light 