Archives for posts with tag: self-reflection

I arrived at the trailhead just at daybreak. No waiting required. I laced up my boots, grabbed my cane and stepped out onto the trail dimly visible in the gloom of dawn. There’s a dense mist clinging to the low places, and the air feels a bit more brisk than recent summer mornings. Fall is coming.

A new day, a new moment, a new beginning.

The trail crunched under my feet as I stepped along carefully. With each step the sky lightened, dawn becoming day, and more of the trail being revealed to my eyes. Sounds in the brush became little birds, an occasional squirrel, and a possum. Further down the trail, I passed by a family of racoons, and wondered if it is the same family of racoons I’ve seen here before? Out in the mists of the meadow, I see a small herd of deer. I have the sensation of solitude, though I know there are other people on the trail this morning; I saw two cars parked nearby when I arrived.

I walk with my thoughts. I’m back to work Tuesday, though not inclined to fuss about it much or celebrate too eagerly. No particular doubts or concerns that it could fall through, it’s not that at all, it’s more that these feel like uncertain times, and I’m very fortunate to secure a new position so quickly, and not inclined to have that information create stress for folks who may not be similarly fortunate. So, I take a chill and somewhat discreet approach to the whole thing, to avoid being callous or haplessly cruel. I am excited though. It’s a new beginning, and a new adventure.

I breathe, exhale, and relax. It is a Saturday, at the start of a long weekend. I don’t have any plans, besides a bit of housework and getting myself ready for a new job. I decide to go to the co-work space I’d been frequenting in my previous job, for day 1. Convenient, familiar… and “colleagues” there will appreciate knowing I am back to work and okay. I’ll work out something closer for the long-term if I can. Gas is expensive and it makes very little sense to drive so far to work remotely! 😂

Summer oaks

Arriving at my halfway point, I see racoons playing where I generally take a seat, on a fallen log. I walk on a little way to a large rock, out in the open, past the oaks. The meadow stretches out before me, and I can see headlights sweep around the curve of the highway beyond. In a few more weeks, most of the meadow will become marsh, and the seasonal trail will close. I take a deep breath of the fresh morning air. It smells of summer flowers and mown grass.

I’m feeling mostly pretty ready for the changes ahead. I know change can be hard on me, though, and I give thought to what sorts of things might ease the feelings of upheaval and disruption. Like doing the first shift from a familiar co-work space, there are little things I can do to make the experience feel more comfortable. It’s mostly a matter of good self-care.

I watch the dawn become day. No sunrise, really, the sun is obscured by dense gray clouds on the eastern horizon and the clear starry night sky has become a milky overcast backdrop for silhouetted birds and trees, with only the faintest suggestion of blue. Will it rain, I wonder? The forecast says it’s unlikely, but the air smells like rain, here, now. The morning mist spreads, creeping towards me until I am surrounded by it. I’ll sit awhile longer with my thoughts… and enjoy this new beginning.

It is a strange gray morning, and a little cooler out at the trailhead than it has been. I’ve got my headlamp handy but I’m much earlier than I’d planned and I decide to wait for a bit of light before I hit the trail. Daybreak is imminent.

I sigh quietly and drink water. It’ll be another hot day, in spite of the deceptively cool morning, and staying hydrated is the healthy self-care choice. After my walk, I’ve got a doctor’s appointment, planned months ago. I’m grateful it occurs before my employer-provided insurance runs out. No work today. It is the first day following being laid off. I breathe, exhale, relax, and wait for the sun.

It feels a little strange, at least for now, to have this time to myself, without a work day constraining my time. I sit with my thoughts watching the sky begin to lighten, alert for the trail to become sufficiently visible to walk safely in the dim light between daybreak and the busy-ness of a new day. There are things to do, and I feel calm and purposeful, but also… strangely displaced. We put way too much emphasis on our professional experiences as adults, I think, and are easily mislead into seeing those as somehow more important than who we are, how we feel, and all the many experiences that make up a human lifetime. Work is just work. We do it to exchange enough of our precious limited mortal time for the cash to be able to afford all the truly important things. Home. Family. Friends. Enjoying a walk on a quiet summer morning.

… But I do feel the absence of work, this morning, and I have a sense of the ticking clock in the background…

I lace up my boots, grab my cane, and step out onto the trail. This feels like a pause in the routine I’ve come to know. I observe the inclination to cling to the routine, and make a point to let that go. I walk on. There will be a new routine. It will develop naturally out of my actions each day and become comfortable over time. Until then, of course, there’s some uncertainty and discomfort – which means there is also an opportunity to grow, and become more the woman that I want most to be than I am now.

Dawn on the trail.

A soft rain begins to fall as I reach my halfway point. The overhang of oak branches at the edge of the trail is enough to shelter me, but it’s really only a sprinkle anyway, and I don’t mind a few raindrops on my face as I walk. I take a few minutes for meditation and to write. I think about my now-former colleagues and wonder if they miss my cheery “good morning” in the team Slack channel today?

…Am I remembered? Such a human concern, to wonder if we are missed once we’re gone. I wonder what my legacy will be, and how quickly I will become just a name on some policy document or customer record? I already miss professional friendships formed over shared work. The people matter most, and I am not surprised that the only details I linger over now are the memories of jokes and deep conversations, shared photos, and tales of vacation and travel swapped among friends. That seems appropriate.

I smile to myself and look down the trail, listening to the rain on the leaves over head. I’m okay. Sure, I feel a little displaced and strange, but it will pass. Dwelling on vague feelings of disappointment, or letting myself become mired in fear or doubt isn’t helpful (not at all). It’s enough to feel the feelings, acknowledge their fundamental humanity, and let them go. We make choices, even about our emotions. Making the wisest choices we can is a good practice.

I breathe, exhale, and relax. I am fine, for most values of “fine”, and there’s nothing especially “wrong” right now at all. For now it is a waiting game. I’ve got something promising identified that looks likely to become the next job. It’s tempting to coast and just enjoy the waiting for some time, but that’s a poor strategy in an uncertain world. I focus on planned tasks, activities, and necessary milestones and set aside optimistic wishful thinking. It is a good time for practical thinking and careful consideration.

Stray raindrops spatter my bare arms as I sit perched on a fallen trunk under this big oak. Hints of something like a sunrise peek through gray clouds, revealing distant hues of pink and pale blue far above the rain clouds. I’m grateful for the rain. The air smells fresh and clean, the scent of petrichor rising from the ground fills my senses, and my heart feels lifted and light.

… I think about my former teammates beginning the day, and facing their own uncertainties, and silently wish them well. We’re each walking our own path, having our own experience. It’s sometimes difficult to see down the path ahead while we walk it. The way isn’t always clear. The choices are not always obvious. We do our best, based on what we know, and most of the people around us do too. I remind myself to be kind – we rarely know what other people are going through.

I sigh again and peer into the sky. Still raining, but it’s already time to begin again.

I woke early, confused about what day it is, remnants of troubled dreams clinging to my waking consciousness. I wasn’t even certain whether it was a work day, and if it were, where I’d intended to be working. I slowly sorted things out as I dressed, and headed to the trail in the predawn darkness. I took (and used) my headlamp for the first time in many weeks. The season is changing. The clock is ticking. The wheel is turning.

Another day, another mile.

The dawn came while I walked, hazy, pearly pink, and mild. The forecast says cooler today, although it is summer and still expected to be hot. The arthritis in my spine tells me (by way of the amount of pain I’m in) that cooler days and probably some rain are imminent. In spite of the pain, I’m looking forward to the rain.

I stop frequently, just leaning on my cane today. “Walk!” I snarl at myself silently. I walk on. Pain pulls me down, emotionally, and tends to make everything a bit of a struggle. Be kind to the people you know who endure chronic pain – trust me they don’t need more bullshit or drama. lol Those frail elders slowly making their way, maybe “slowing you down”? That’ll be you one day, so maybe don’t be an impatient dick about it, okay? (I used to be so frustrated by slower elders out and about doing their own thing, now I admire their endurance and see that as something to aspire to.)

Another step on the path, another breath, I walk on, watching the sunrise reach distant hills on the horizon.

My thoughts are still filled with remnants of unsolved questions and concerns of the past, all tangled up with existential dread, stale grief, and memories of other times. Occasional tears fill my eyes, but I’m not really sure why I am feeling so… What even is this feeling? Blue? Displaced? Some peculiar blend of sorrows, regret, and nostalgia that resists my attempt to name it. I’m annoyed by that more than I am troubled by the emotion. I sigh quietly, still walking.

I breathe, exhale, and relax. I think of my Traveling Partner at home, probably still sleeping. I’m grateful for his love and steady presence in my life. I think about the life we share. I’m grateful for that too, and feel fortunate to be where we are. My anxiety suddenly flares up, and I am momentarily overwhelmed by “what if” scenarios and self-doubt. Another breath, and I exhale, letting that go. It’s not a good practice to be consumed with worries about things that are not happening. I keep walking, until I get back to the car.

I sigh to myself as I change back from boots to soft shoes, and toss my cane into the passenger seat. My mind is still full of chaos, and I feel like I’m dragging around a lot of baggage and slowed down by ancient pain… but it’s a new day, and a new chance to begin again. Time to get started on that…

I woke with an old advertising slogan in my head from the 1950’s (that’s how “sticky” some of them can really be!) – “the pause that refreshes”. It’s a source of amusement for me, sometimes, how easily “repurposed” such slogans can be. This one does not immediately call to mind, for me, the originally intended beverage. Instead, this slogan reminds me that a pause before committing to action or decision-making can give me time to more carefully consider the moment. A pause can give me real rest in the midst of stress or turmoil. A pause can allow me to “reset” a difficult moment. Taking a moment to pause can allow me to pull myself back into the present moment, and to act more mindfully, with greater self-awareness. A pause can be a needed moment of self-care on a busy day.

This morning I had no idea what to write about, and earlier thoughts that seem cogent or meaningful in some share-worthy way had slipped away on the drive home from the trailhead. I took a moment to pause and reflect for a time. Handy. Here I am. 😀

It’ll be another hot day, today. My more-than-typical-for-a-summer-morning pain hints that the weather may cool off, and there may be rain coming. Suspecting my pain to be potentially misleading me with such correlations, I check the forecast. There it is – a chance of rain, two days out. Huh. I grumble a bit to myself. Pain is no super-power, and I’d rather just look at the forecast now and then than have to deal with the pain I’m in. I breathe, exhale, and relax. This human experience isn’t always a comfortable one. There are moments to embrace, and there are also moments to endure; I don’t get to choose the moment, only my reaction to it, and the steps I take to deal with it. Sometimes a pause helps me sort things out.

I sit for a moment, sipping water. It’ll be a hot day, and I’ll be out in that later on, driving to an appointment. I’m grateful to feel chilly in the AC, for now, as I sit with my thoughts. I make my choices. I walk my path. Sometimes it helps to pause and consider my options, before I begin again.

I got home from work yesterday, grateful to have survived humanity through one more commute. Fuck, there are a lot of stupid people “out there”… Each homecoming at the end of a work day in the office feels worth celebrating.

Carrots from the garden

I began the evening by picking some carrots from the garden to roast for dinner. They’ll make a nice side dish for the tarragon chicken I plan to make. I’ll use tarragon from the garden, too. This a real treat, because the tarragon is relatively young (planted this year, back in March I think) and still getting established.

The evening was lovely. We hung out awhile, listening to music, watching videos, and enjoying some “family time”. Pleasant. I ended the evening at more or less the usual time, in more or less the usual way. I had a plan to sleep in, have a walk, and go to a morning appointment, and do grocery shopping on the way home. (So far so good, I suppose. I didn’t sleep in at all. I woke without an alarm, at some ridiculous hour, for no obvious reason. Definitely no sleeping in, though I was groggy for the entire drive to the trailhead.)

The morning greeted me with a fat full moon hanging low in the predawn sky. I watched it set, and the sunrise begin, as I drove. Lovely.

A last glimpse of the full moon setting, from a favorite mid-point on my walk.

The summer air is fragrant with a spicy floral scent of something blooming. I can’t describe it, and don’t know for sure what the fragrance is. I breathe deeply. I walk the trail marveling at the dense mist clinging to the ground. The sunrise is hues of peach and pink, edged in delicate gold. I feel fortunate to see such splendor with my own eyes.

Here’s the thing… I’m not in a great mood. I’m cross and fatigued and in pain. Yesterday evening, my shitty mood from sleeping poorly the night before continued to linger. Shitty moods and difficult moments are part of the human experience, but they are not all of it, even in those difficult moments. What I remember most about yesterday are those beautiful carrots from the garden and how delicious they were. What I will remember about this morning will more likely be the scents of summer and the beautiful sunrise, not my headache or my crappy mood. Learning to savor (and be present for) the small joys in life has tended to make life more pleasant, generally.

I sit, smiling, in this favorite spot, watching little birds and chipmunks and squirrels enjoying the morning. I watch the sun rise. I watch the shifting mist flow over the ground, moving with the air, almost as if it were liquid. I watch the moon set, disappearing below the edge of the western horizon. I’m not in any rush. Lingering over this pleasant moment is more than enjoyable; it is restoring my joy and merriment. Each pleasant moment, and each breath of fragrant summer air brings a sense of joy, and my mood slowly improves. My irritation diminishes. I’m still tired and in pain, but it matters a little less with each passing moment of enjoyment in this place. We become what we practice. 😁

I reach a point of quiet contentment and general satisfaction with the moment, and with life. Nice place to find myself. I breathe, exhale, and relax. Sunlight fills the meadow and lights the tree tops. I sigh as I get to my feet. It’ll be time to begin again by the time I get back to the car.