Archives for posts with tag: taking care of me

I am sipping a really terrible coffee, looking out over the ocean at low tide. Funny, I’m in the room right next to the room I had on my last visit here…but the view is diminished (one window instead of three side-by-side), and the coffee is terrible. My results vary. Yours will, too, most likely. It’s a very human experience.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Low tide, sunrise, western horizon.

I’m still drinking the coffee, as terrible as it is. I’ll go out for better, later, but for now this will do. I am still enjoying the view from this room. It’s beautiful. No complaints, and no need to journey elsewhere to see the sea. Surely, I’ll see more, and from other viewpoints, later today, but for now this is quite enough. This room is somehow smaller than the one next door (and no kitchenette, just a coffee machine and a mini-fridge). Doesn’t much matter; I’m not here about the amenities, I’m here to relax with my thoughts and reset myself, my thinking, and my approach to the day-to-day, hoping to come home feeling refreshed and energized, and somehow more myself than when I got here.

…Will that work? Maybe? It has before…

Here on the seashore I feel my Dear Friend’s presence and my Granny’s. Both women loved coastal places. Whenever I was low, talking with my Granny on the phone from some distant place, she would say “You should come to the shore, Sweetie, and take a rest from all that. It’s just noise in your head. Come listen to the birds, and feel the breeze on the marsh. We’ll take a drive into town and have crab cakes.” I’d often laugh, just feeling relieved to be heard. I couldn’t go as often as I would have liked, but on those occasions that I did, it saved me.

I sip my terrible cup of coffee, marveling at just how really awful it is. The morning sun begins to light up the distant clouds, high in the sky. Beautiful. A seagull stands on the bit of ground between the window and the straight drop to the beach, and looks into the window at me. The ocean is a sleek polished aluminum gray, breaking on the rocky beach in waves of white foam, shining with reflected light. I could sit at this window and watch this views for many uninterrupted hours – even with this gull standing there watching me, as if expecting I might toss some tasty morsel his way. It is windy today (yesterday, too), and it’s expected to be rainy, too. I don’t even mind. Storms make for dramatic skies, and rain means a good night’s sleep (for me).

I sigh to myself. This coffee is even worse once it’s begun to go cold. I chuckle to myself. It’s a good indication that it’s time to begin again, perhaps? The tide is as its lowest, and the tide pools here are something special. My clothes are already laid out. A walk on the beach, then a proper cup of coffee sounds like a lovely start to the day. I let go of my expectations; there is no sense in clinging to what I do not yet know. I already know that change is, and that my results may vary. I’m walking my own path, and that’s enough for this moment right here, now.

I finish this coffee, and think kisses at my Traveling Partner. He’s having his own experience – I hope it is a good one.

This morning I woke aching, feeling a bit twisted, and wondering what woke me early. It’s raining. Simply that, nothing more. I don’t mind some rain, and the garden will love it. I ran my fingers through my hair, as I stood at the bathroom sink, a little bleary eyed, a little tired.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I got to the trailhead a little before daybreak. The sky was already light enough to reveal stormy sky overhead, no colorful sunrise this morning. I sigh to myself and get out of the car. Just a sprinkle now, the rain won’t slow me down.

Sometimes it rains.

I walked with my thoughts. Uncomplicated solitary time on a Spring morning. I walk. It’s enough.

I think about the upcoming weekend. My beloved Traveling Partner has suggested, multiple times now, that I take a couple days – the upcoming weekend – and get away for a couple days and really rest. He sees the strain and lingering fatigue I’m dealing with. I think about it. It does sound good… Too early for camping yet (for me), I don’t sleep well enough in the cold and damp to enjoy the experience of tent camping in early Spring. A room on the coast? A cabin in the mountains? A yurt at the edge of the high desert? I sigh to myself; I don’t want to spend money on myself right now. I’m being ridiculous. I would benefit from a couple days alone. My beloved wouldn’t suggest it several times, if it weren’t clear I need a break from the world.

I get to my halfway point still thinking about where to go, maybe, this weekend.

I breathe, exhale, and relax. The rain has stopped. I meditate awhile. I do find meditation a helpful practice for building resilience, finding balance, and maintaining a calm and centered experience. Lately it isn’t enough “all the time” to bring balance and peace when the world is so chaotic and stress-inducing. It’s s little little walking uphill on an icy surface. The residual damage of early life and young adult trauma, and latent mental health issues, weigh on me heavily these days, and really test the progress I’ve made. I look at my hands, and recognize that using them to gauge “how I’m doing right now” is pretty useful. They are neat, manicured, and healthy, no torn cuticles; clearly I’m okay, for most values of okay.

The break in the rain becomes a mist, then a sprinkle. I gaze into the stormy sky above. More rain? Oh, yeah. The sprinkle starts to evolve into a proper bit of rain. I get to my feet and pull my fleece close around me for warmth, as I take cover under the oaks, and finish my writing. Rain will fall. That’s just real. What we do about it matters more.

I sigh to myself, regretting that I didn’t grab my rain poncho this morning. I wipe the drops off the screen of my phone, complete this sentence, and begin again.

I sipped my first coffee, feet up, sitting by a cozy fire, watching the light change with the gray coastal dawn. The view to the west is layers of gray and soft blue. For me, this place is more than a delightful destination to get away for a little while; the ocean symbolizes a relentless force of reality that compels self-reflection and forces me to face myself as I watch the waves roll in. There’s no arguing with the ocean. It represents a resilient nature indifferent to external storms, even in the midst of them. Obstacles are washed away, or, like driftwood, piled on the shore, visible, removable, and easy to avoid. The ocean is unyielding about her boundaries, and for me she provokes deep thought, and a presence that I find I must linger with.

…The views from this hotel are spectacular…

[No AI is used in writing or editing this blog. This is human content for human readers.]

I pour a second coffee. The coffee machine here is quite clean, and the coffee must be fresher than usual (for a hotel); it’s quite good. I sit watching the waves. The tide is going out. I am surprised by a deer ambling up the steep slope just beyond the window.

It’s worth it to slow down and observe what’s going on, even when nothing seems to be going on.

She looks at me through the window, pauses to nibble some tasty plant, and ambles on.

Two of the women most dear to me (and most significant in my own life as a woman), loved the sea and seaside places. My Dear Friend and my Granny have ended their mortal lives some time ago, but when I am at the seashore, I feel them with me. It doesn’t matter whether it is the rocky coastal beaches of the Pacific Northwest, or the marshy edges of the Chesapeake Bay, or the kitschy seaside towns that tourists flock to each summer. I love being by the shore, too, if only because it connects me so deeply to these two women, who are so much a part of who I am myself. Sometimes when I most need to be alone, I am taking that time to “talk with my ancestors” in a way I find difficult to describe. It sometimes seems funny that I never feel my Dad’s presence in such places; his are the forests and meadows. The ocean seems to me to be a very feminine sort of energy. I find myself wondering if sailors feel that way, too? Theirs is a very different relationship with the sea…

Fisherman early in the morning.

I breathe, exhale, and relax. I feel well and whole, and capable. I feel comfortable in my skin and grounded in the goodness of my life. I’ll head home eagerly to see what my Traveling Partner has done while I’ve been gone. He is, himself, a force to be reckoned with, and as his abilities return he is capable of moving mountains (and definitely furniture). Certainly, he moves me.

For now, it’s me and this beautiful expanse of beach, and this gray ocean under a cloudy sky – and another cup of coffee. I’ve got plenty of time to begin again, a little later.

It is a Friday morning. I’m sitting at the halfway point of my morning walk. I sat here for some little while before I pulled my hands from my pockets to write. This morning I made a point to grab my heavy fleece, scarf, and gloves from my gear bin in the car. Practical. I’d feel smart to have done so, but it’s more to do with being reminded they are there for me, last night, when I went looking for a spare filter cone for an evening coffee for my Traveling Partner who had put the ceramic one in the dishwasher.

… Reminders are helpful…

[No AI is used in writing or editing this blog. This is human content for human readers.]

I feel the cold. Another near-freezing morning, but already daylight (jeez, how long was I sitting?) and things will warm up pretty quickly. Probably. Change is, and warmer days are coming.

I take my medication on time, double-checking that I took all of it. I missed a small pill yesterday morning that resulted in an unfortunate (and deeply unpleasant) emotional meltdown over nothing of consequence. It was inexplicable, and I was grateful to discover my mistake a little later, and felt more myself shortly after taking it. I think there is too little discussion about the very real psychiatric and mind or mood altering effects of common prescription (and nonprescription) drugs. We could do better.

A small herd of deer quietly and slowly walks past me, one by one. The group of does steps from the trees on the creek side of the trail, each looking at me cautiously as she steps into the more open space, and they cross the trail, and continue into the vineyard, nibbling on choice grasses and tender green shoots. Spring. They’re hungry and lean from winter, and a couple are also clearly pregnant. They are more concerned with finding food than they are with my quiet presence. They walk on, and disappear from view.

My Traveling Partner offered to disappear for the weekend. Maybe he will, maybe he won’t. I feel very loved that he offered. I could fuck off to the coast, myself, and get some solitary time, but the expense is difficult to justify. I sit thinking about things he said yesterday evening about self-care and taking the time I need, and setting better (clearer) boundaries when I’m reaching the limits of my resources. He reminded me that he no longer needs the near-continuous care I was providing after his surgery. This is definitely true. I’m relieved and happy every time I think about it. I’m also struggling to adjust, to step back, to give myself a break.

…We become what we practice…

I sit reflecting on what I need, myself, to be well and healthy, and to thrive in my life. I remind myself how adaptable I am. I remind myself that we become what we practice. I sigh quietly and watch the vapor of my breath dissipate in the chilly morning air.

… Maybe a drive to the coast and coffee on the beach this weekend, if my beloved stays home? Or a very different sort of self-care in the form of some retail therapy? (I could do with some new bras, and prefer to shop for such things in person.) Maybe a different hike somewhere new? Another sigh. No idea. I could stay home and paint, or finish tidying up my studio… I could work in my garden. I feel the “want to’s” begin to collide with the “have to’s”, and feel annoyed with myself when they blend and blur and begin to morph into more of the same scrambling and striving and working that I’ve trapped myself in for awhile now. I should work on that.

I laugh out loud. Adulting is hard. I’m tired. I’m also making choices. I can make different ones. I get to my feet, looking down the trail into the future. It’s time to begin, again.

I am thinking about the work still ahead to bring my studio back to a work ready state. There’s vacuuming to do, clutter to remove and sort through, and basic housekeeping. I’ll be able to move the cabinets that are both flat storage of small canvases and also work surfaces back into the studio after those other details are handled. There are art supplies in storage that can come home. I thoughtfully examine a long glittery fingernail while wondering how much storage may have degraded some paint over time? It’s back to shorter nails, too; easier to hold a brush with a steady hand, or quickly touch something up with the edge of a fingertip. I know what matters most to me.

[No AI is used in writing or editing this blog. This is human content for human readers.]

No AI used in the pictures, either, just a cell phone camera, no touch ups. No filters.

It was just the start of sunrise when I reached the trailhead this morning. Chilly. A mist clinging to low places. Pretty morning, and I stepped out of the car delighted to see the clouds disappearing toward the horizon, infused with pink.

I watched the moon set as I walked. I listened to flocks of geese passing overhead, and little birds in the trees as I passed by. What a lovely morning!

Steps on a path.

I get to my halfway point, and sit in the morning sunshine for a little while, feeling it warm on my back. I fill my senses with Spring sights and scents and sounds. I’m eager to be back at my easel, painting. I feel energized and inspired.

It feels good to have my studio back. It also feels a little weird. I’ve spent two years being accommodating, and now I am able to stretch and fill my space with inspiration and purpose. I’m grateful for this opportunity to really appreciate how fortunate I am. It was 35 years of painting before I ever had a dedicated studio space, and that first one only lasted a year – but I learned a lot about what I need artistically, and what matters most. We bought our little house in small town America, my Traveling Partner and I, in part because this little house has enough room for a small art studio for me (a bit of design and shop space for him was something that developed later, and our wee house is a little small for all of everything, but it’s generally enough).

I sit swinging my feet as I sit on this fence rail thinking about the weekend. There’s plenty to do. I try sorting things in my head, first by priority, then by level of enthusiasm, then by difficulty. None of that works; there is a necessary and rather practical order of operations to most of it. Nested tasks that only make sense in one sequence, mostly, and a few other tasks that will create pleasant breaks.

… And then there’s the garden; it’s s lovely sunny day and the garden wants attention…

I breathe, exhale, and relax. The path unfolds ahead, and I need only walk it. The destination? A work ready studio, a cozy, tidy library, and a lovely garden; isn’t that enough? I sigh contentedly, enjoying this moment just as it is. It too is enough. I hop down from the fence rail, startling s bunny in the grass I hadn’t seen approaching, and get ready to walk on. It’s time to begin again.