This morning begins well. Most mornings do. Mornings seem filled with peace and promise (from the perspective of this one mortal life). Sometimes they go horribly sideways and end badly, mostly they don’t. A really bad day sometimes causes me to lose awareness of how few days are truly “bad” for me, these days. Bad days happen. Everyone has occasional bad days. What characterizes a lifetime, though, isn’t the presence of bad days, nor even how common or uncommon they may be, rather the ease with which a person can bounce back is what I find determines the character of a lifetime.
…I need more practice. Building resiliency takes time…
I breathe, exhale, and relax. It’s a lovely morning. I slept well and deeply. I woke gently, dressed, and left the house. I watched the sun rise as I drove toward the nature park. The sky was an impressionist masterpiece of color, the sun peaking over the horizon a bold orange ball, illuminating the streaks of clouds in hues of pink, peach, and lavender. There were mists clinging in low places, and soft fresh breezes fragrant with Spring flowers.
Today is new and wonderful. Well, definitely new, potentially wonderful. A new day (or new beginning) is filled with potential. That’s enough to begin again with, isn’t it?
Another breath. I walk the trail, content in my solitude. Yesterday was a difficult day. Yesterday is behind me now. Today unfolds ahead of me on the path, undetermined, undecided, full of potential joy and delight.
…It’s enough…
My Traveling Partner pinged me a good morning greeting and let me know he also got the rest he needed so badly. He lets me know I am welcome at home, and it’s nice to hear that. I feel loved. I make a plan to come home at lunchtime, and maybe even start the weekend early…
Everyone has bad days. I definitely do. You do too, I bet. It’s part of the human experience. Emotions can complicate an experience. We tend to catastrophize difficult moments and conflate one challenge with another. We’re prone towards being self-critical, and our thinking errors fill studious volumes. Still, bad days are as temporary as everything else, and they pass. The dawn of a new day is a new beginning.
…You don’t have to read this. In fact, I strongly suggest you skip it. I’m going to vent a bit, and share too much, and be too angry, and maybe you just don’t need that right now? Fucking drama, right? I know I don’t need this shit… I also don’t need to save it up to blow up over some even smaller bullshit later on. So, I just need to say words. You don’t have to read them, though…
Sure, it could be better, but it could also be a whole lot worse.
I didn’t get enough sleep last night. I woke with my headache “turned up to 11” this morning. My back aches with my arthritis. I’ve been dealing with a ton of “extras” – extra needs, extra tasks, extra negative emotions from people, extra calls on my calendar, extra email threads – and too little actual bandwidth to deal with it all comfortably, or easily, or with any particular measure of grace. Too much to do and I’m stretched to thin to be good at any of it. I’m just doing my best – and it’s clearly not enough to get the job done like a pro.
I catch tears welling up over and over again. Twice they dripped down my cheeks as I sat at my desk trying to focus on the task at hand. So… on top of all the other bullshit, I’m clearly also dealing with my own – while I sit in an open shared “public” professional (cowork) space. It’s awkward. Uncomfortable. Inconvenient. Inefficient. Distracting. (I’m still doing my best.)
…I even saw today coming, because it was pretty fucking predictable, and in no way actually “personal”…
On top of all that? The lights here are too bright. The office is too cold. My tinnitus is crazy loud. I’m noise-sensitive af. I broke a nail below the quick, and the broken bit snagged on the fabric of this office chair and tore right the fuck off – which hurts like hell, but nothing like this g’damned persistent now-going-on-11-years headache that follows me every-fucking-where, and for which no one (thus far) seems to have any useful insight on it, diagnosis of it, or treatment for it. It’s just there. Reliably. For 11 fucking years now.
My smile feels brittle when I have to interact with someone. It’s not real and doesn’t reach my eyes. I’m aware of it, and I feel self-conscious on top of being in pain. I want to do more, and do it better, and “be there” for everyone who needs me to be – especially my Traveling Partner, who’s dealing with his own misery today (and it’s probably worse than mine,) and who definitely needs my help, my love, and my care.
Why bother to drop this on you? Mostly because you’re here. Writing is a way I cope with complex emotion and shit that is overwhelming me. (Are you still reading this?? I did try to warn you…)
I breathe, exhale… I keep trying. I keep going. I just keep stepping through the various motions of various practices and waiting for something to click… for success to catch up with me… My results vary. Today, my results are not everything I need – they’re just all I’m going to get, apparently.
Hard is hard. The chaos and damage of trauma linger way past when we expect it to, and sometimes that really complicates things. It’s easy – too easy – to take all of it personally (it so clearly is not). My poor quality sleep impairs my thinking and limits my resilience. The work day limits my focus – but there, too, I’m struggling. It’s hard to focus. Hard to stay focused when I get there. I’m distracted by what’s going on with me and what’s going on with my partner and his health. Messy.
…Sometimes doing our best doesn’t get results that feel like enough, but it’s not actually possible to do “more than our best”. Frustrating. Enough has to be enough, but often it doesn’t feel like it is. Sometimes, our “best” is within reach, if we just reach farther, dig deeper, but g’damn… when does that ever end?
…I’m tired and I’m frustrated and I’m in pain. Still not personal. Still just sucks. So human. What is there to do about it besides take a minute to breathe, maybe time to meditate, stay on the path, and begin again? Nothing, I guess… but that doesn’t make it any more comforting when it doesn’t feel like enough, or any easier to practice when it doesn’t immediately feel effective.
I’m in a wretched vile mood, twisted with pain, angry with… humanity. Feeling pretty over “everyone’s” bullshit, greed, and negativity. It’s not my best look. This morning I would happily give the whole world a giant middle finger, a “fuck you” as a greeting, and pull up a chair to sit back and watch the world burn.
…Did you even know I had it in me?…
I woke fairly comfortably, feeling level-headed and mellow, in a good mood and not in much pain. I was barely dressed to head out for a pleasant morning walk when that all went screeching off course, abruptly veering into a seriously shitty mood, neck and back spasms, my headache roaring to its full potential, and just not in a good place at all. Does it matter why? Not really. Humans being human.
…And here I am…
I get to the trail after a drive that could have been quite pleasant if my head were in a different place. The sunrise was gorgeous. I saw it. Traffic was light. It’s a Saturday. I hit the trail without any lingering. It’s rather crowded this morning, and having to endure the presence of other people, and hear the sound of voices, grates on my nerves. Aggravating. I am feeling so fucking over humanity this morning. I don’t want to share the trail or the moment. My steps come down hard as I walk a more aggressive pace than usual. I’ll probably pay for that later.
There’s more to the moment than my emotions.
I walk on, trying to reset my experience and begin again. It’s not always easy. I am still seething. I breathe, exhale, and walk on… one step at a time, and trying to let go of my irritation each time I see someone on the trail or hear voices approaching. I’d very much like to be quite alone, right now, but that’s clearly not going to happen.
…Emotions are not facts…
…The plan is not the experience…
…The journey is the destination (and it has to begin where I actually am)…
…I can choose not to endure “second dart” suffering…
…There are verbs involved…
…My results vary…
…This will pass…
I breathe in the fresh Spring air. I exhale as a slow sigh. I’m “not there yet”, but I keep walking. Eventually I will get somewhere. One step at a time. Incremental change. Practicing the practices. Beginning again.
Our behavior in the world and in our relationships affects everyone we interact with. I reflect as I walk… How can I best process my experience without adversely affecting other people, including my Traveling Partner? How do I proceed by being the person I most want to be? If I were comfortably able to process my anger effectively without expressing it explosively or pushing a lot of negative energy into shared emotional space, what would that look like? How is that done? (It’d be nice to have a fucking “user’s guide” for managing emotional skillfully. )
I walk with my thoughts, making a point of being politely appreciative of pleasant greetings from passers-by and returning a wave or a smile. I don’t really want to deal with people, but shitty moods have an element of potential for “contagion” – we are social creatures – and I really don’t want to be a force for evil and negativity in the world, not even on a small scale. No one benefits from that; life is already difficult enough. So… I walk with my thoughts and work on getting past my bullshit, so I can enjoy the day.
I get to my halfway point and sit down to write a bit.
By the time I get to this paragraph, the sun is well up in the sky, warming my shoulders and back as I write. I feel some better. My emotions, at least, are tamed. I’m not seething with unexpressed anger, now. I’m not having to force myself to view the world through a positive lens by some act of will. I’m not immediately annoyed to see another human being on the trail. Aside from the physical pain, I’m mostly okay. “Fine”, for most values of fine.
I take my self-reflection further, and make room for gratitude; it’s a beautiful morning, and I will see a specialist this morning who reliably manages to alleviate a good portion of my pain, if only temporarily. It’s enough and I am grateful for the skilled care. I give a moment to soft feelings of love and care for my Traveling Partner, too. His day got off to a difficult start. We’ve each got our own challenges, each having our own experience, but there’s no shortage of deep and abiding love between us. He’s a worthy traveling companion on life’s journey.
I sigh, sitting in the sunshine, watching a chipmunk approaching me from the side, hesitantly. I watch, trying to avoid being obvious about it. She darts away when I move ever so slightly. “I get it”, I think to myself, “humans are the worst.”
…I breathe, exhale, and relax, and make the effort to let that feeling go…
I look at the time. If I timed this right, it’ll be time to head to my appointment, just as I get back to the car. It’s definitely time to head back down the trail, and begin again.
As I left the house for my walk this morning, the scent of the Spring garden filled my senses. It was just barely daybreak. I could smell the roses, mostly, and hints of other flowers – the thyme is blooming, and some of the salad greens are bolting. Their wee delicate flowers are not particularly numerous, but they do have a lovely delicate fragrance that mingles with the scent of roses in the wedge where the front of the house meets the side of the garage. I love that spot, and often simply stand or sit there, breathing in the scents of the flowers in my garden. Later, when it is warmer, the sunshine will bring out the savory spicy scent of the curry bush. Delicious.
“Baby Love”, a favorite rose, a gift from my Traveling Partner the year we moved in together (14 years ago).
When I returned home, the scent of roses, fresh mown lawns, and spring breezes greeted me. I smiled at the roses blooming along the walk. The theme of my garden is “love and memory”, and I’ve tried to select the roses based on two criteria; will they do well in my climate, and are they a good fit based on their name (and to a lesser degree I consider their appearance, growth habit, and scent). Each rose in my garden has its own character. Some are related to each other. Some are apparently incredibly tasty (to the deer that wander through), others are less so. Some are quite thorny, though I’ve tended to avoid that painful challenge mostly. Nearly all of them are very fragrant.
“Baltimore Belle” trails lazily in her place by the walk, fragrant and lovely, she was planted just last year – one of my newest roses.
Any time I am in my garden, I find my thoughts wandering to love, and fond memories of friends, loves, and life with my Traveling Partner. It’s a lovely way to step away from the routine, and one of the most delightful advantages of working from home; I can take my break in the garden.
“Alchymist” blooms on the other side of the stepping stones into the garden, along the walk. Lovely and fragrant, bred from a wild-rose cross.
Every visit to the garden is a brief moment of rest, even on the days when I’m in the garden laboring over this or that (usually pulling weeds, of which there often seem many! lol). When I was a kid, gardening seemed to me rather more like “labor” than “rest” pretty reliably, and I faced my share of that work with considerable reluctance and some resentment – I could be playing! Wandering! Reading! Funny how my love of my garden developed in adulthood – and before I even had a “real garden”, still limited to plants in pots on rental balconies or patios. I smile, thinking about my very first roses – they were already in the landscape of the first home I ever owned, and I frankly tried to kill them (unsuccessfully). I was so impressed with their robust resilience, they were ever after a metaphor (for me) of beauty and survival and strength. I have, since then, always owned roses. Some in pots traveled with me over decades of living. When we moved in here, my oldest rose, with me longest, was Nozomi – which I’d had with me since 1993.
“Nozomi”, undisturbed by the neighborhood deer – likely due to her terrifying thorns!
My garden-as-a-metaphor delights my heart as well as my senses. The three roses planted in memory of my recently departed Dear Friend are unlikely to bloom this year. I plant only roses that are on their own roots (no grafted roses), and they are often quite “young” when they are planted. I try to give them a good start on building a strong root system, and I sometimes pinch off buds to prevent flowering the first year. That hasn’t been necessary for these three – they are not yet trying to bloom. I’m eager to see how they do as they mature. So far, “Celestial Night”, “Rainbow Happy Trails”, and “Whimsy” are strong and lush. I selected them with my Dear Friend in mind, to always remind me of her humor, her joy, and how she inspired me to live life eagerly and joyfully. She taught me much, and loved me dearly. I miss her greatly, but in the garden we are together, again, at least in spirit.
“Sweet Chariot”, a favorite bred by Ralph Moore.
When I first moved to California, many years ago and quite early in my relationship with roses, I had the good fortune to meet Ralph Moore in person, at his rose nursery in Visalia. He taught me a lot about miniature roses, and as I was still living in rentals at that time this was useful knowledge; minis fit in pots much more easily than larger climbers, vast sprawling ramblers, or large old garden roses. One of my first minis was “Sweet Chariot”, although the one in my garden now is not the one I originally purchased, which I rather foolishly planted in the ground in a community garden plot. It became so well-grown in that spot I couldn’t repot it at all, and I left it thriving there. It was some years after Ralph Moore’s death before I was able to locate a nursery that had Sweet Chariot for sale – but it was one I sought eagerly for all those years.
…There are metaphors buried in these details…
I sip my coffee and think about the garden, the roses, love, and memory. There are far worse ways to spend my time. In the garden, I’m often able to “let things go” and “catch up with myself” in a way I sometimes find difficult to do otherwise. Other times, the garden is simply the pure joy of being, in an uncomplicated way, surrounded by flowers, herbs, and veggies, listening to the breeze and the chirps of curious robins checking things out and looking for a tasty bite. Sure, I could find these experiences elsewhere – we find or make our own happy places – this just happens to be my way. My path. My garden.
A bee on the flowering top of an allium in the veggie garden.
…Where do you find your joy?..
There’s work to do in the garden (there always is). Weeds to pull. Bolting greens to pinch back. Peas to harvest for supper, later. Roses to deadhead, prune, and train. Tender herbs to pick and dry in the sunshine. Flowers to admire. It’s not a free ride, this sort of joy – it takes care and time and attention to cultivate a beautiful productive garden. There are choices to be made – what varieties? What vegetables to plant, and when? Does this or that spot need some kind of … object? A gazing ball? A wind chime? What will add a moment of wonder? What will feed the bees and butterflies?
I find the garden a useful metaphor. There are verbs involved. There are opportunities to succeed, to fail, and to begin again. It’s not about perfection so much as sufficiency, beauty, and balance. There are aesthetic concerns, and also practical concerns. There is learning what is “enough” and what is more than I can manage on my own. There is learning to ask for help, and becoming more self-sufficient through practice. There is love, and there is memory – and it’s all in my garden.
I breathe, exhale, and relax. It’s a lovely day to be in the garden. It’s a lovely day to begin again.
I slept poorly, last night, when I slept at all. It rained through the night, and I listened to it when I was awake, between restless naps. I figure the most likely cause of my restless night was having to abruptly discontinue several regular medications in preparation for a diagnostic procedure later today. I probably should have expected the difficult night.
I finally woke to stormy skies, and my Traveling Partner also (already, temporarily) awake. He was eager for me to get on out of the house for my walk and expressed hope that I would be gone “a long time “. It’s a work day, on top of a day with an appointment in it, and a day that follows a night of truly shitty “sleep”. I’ll plan to do my best to treat the hapless humans on my path with kindness and gentleness; they can’t know what I’m going through right now.
My head aches all sorts of ways. I find some limited comfort in an iced coffee (having already confirmed I would not have to give that up, too). My back aches (with my arthritis), on this rainy morning. My tinnitus is loud (so loud). Complicating all of these, my head is stuffy from not taking allergy medicine, my guts are all churned up (no idea what may have caused that) , my “sense of things” is just… off. I feel uncomfortable and irritable.
…It’s still a work day… my partner still also had a poor night of sleep…
I got a walk in, between rain showers. Now I’m contentedly sipping coffee in the car, watching the sky shift from ominous gray storm clouds to bands of blue sky peeking between clouds that hint at the chance of sunshine… but I see showers in the distance, moving across the horizon.
I start my work day from this pleasant spot, catching up my email and checking Slack channels. I pause for a moment of gratitude that this exists as an option. I can linger here pretty comfortably, and let my Traveling Partner sleep awhile longer before I take a seat in my office, and risk waking him with a meeting, or the sound of my typing.
As quickly as the sun broke through the storm clouds, it disappears again, and I see a rain shower approaching. I don’t much care, one way or the other; I can’t stop it from raining, and may as well enjoy the moment anyway. It’s just weather.
I sigh quietly to myself. I’m prepared for today to feel awkward and uncomfortable, and possibly a bit difficult, but so far things are okay. It’s enough and I feel pretty contented, generally. I breathe, exhale, and relax. I do my best to set myself up for success…