Archives for posts with tag: we become what we practice

This morning I slept in. It was lovely and restful. I mostly slept through the night, which is rare. My dreams, though, were vivid and sometimes disturbing. I woke in pain, and as soon as I sat up tears began to fall. I was still too disoriented from deep sleep to be certain of any sort of cause, maybe there wasn’t one. Maybe pain is enough reason to weep, sometimes. The gulls call to each other outside the window as they fly by. Yesterday’s storms have passed. It’s a new day – another stormy looking day with heavy gray clouds on the horizon.

Dawn of a new day. I remind myself to stay on the path.

This whole trip to the coast has been a strange one. I’ve spent it in tremendous pain, which I mostly ignore, once I’ve done what I can. I came for solitude, and creative work, and emotional rest, and I guess it’s mostly met most of my needs, most of the time, sort of, but in a limited, inefficient, and dissatisfying way. My Traveling Partner reaches out to me regularly, once he’s up for the day. He’s bored and lonely without me. It’s a limited sort of solitude I’m finding here, spent in the text-based company of my partner on the other end of my 21st century digital leash. I love him, and don’t want him to feel alone or abandonned, so I answer every ping I hear, often so quickly it could be called “real-time communication”. I cherish his words, and I’m frustrated by my feeling of being… whatever the opposite of “lonely” is. Crowded? Is there is a word for this feeling the lovers of solitude feel when they can’t escape the consciousnesses and communications of others? I don’t think I know the word for it. “Impinged upon” seems needlessly cumbersome. Surely there is some more elegant beautifully precise term?

Why is it so difficult for me to keep some of my time for myself, to use as I wish, without interruption or the involvement of others? Is it an unreasonable desire? Why does it so often seem that whatever I plan, try as I might, the world behaves as though my consciousness, my attention, and my availability for this or that task simply doesn’t belong to me at all? I’ve said it out loud in therapy a hundred times, “it feels like everyone wants a piece of me, and there’s nothing left over for me”. I ache with the frustration, the struggle to find some real peace, alone with my thoughts. I struggle to set clear reasonable boundaries, and reinforce and respect them, without being a jerk about it. I remind myself that I am loved. Valued. Appreciated. That my effort and presence matter that much, that I’m hard to be without. All pretty good stuff as far as it goes…but sometimes I just want to be alone for awhile. Alone with my pain. Alone with my tears. Alone with my time. Alone with myself. Present for and with myself, only. It’s fucking hard to find or make that time.

This break isn’t “a vacation”. It’s intended to be a short period of recovery from the ceaseless demands on my time, my presence, and my effort. It’s intended to be a short time spent on my own needs, caring for myself, before I work myself into the ground caring for others. Caregiving is fucking hard. This particular break hasn’t been as helpful or as restful as I had hoped it would be, and at least right now, as I sit with my coffee, it feels a bit like wasted time. Perhaps drinking coffee through tears is not the best moment to assign value to an experience, though? I hear a grim bitter chuckle – my own voice – break the stillness of morning. I’m not in a very good mood right now, although there’s nothing actually “wrong”, besides just being in pain and being cranky over how hard it is to get some needs met in life. These aren’t even new challenges. Perhaps that’s why I’m so cross? I suppose I expect that after all these years of being who I am, I’d have figured this shit out more skillfully by now? Will there come a day when I find myself alone and regretting my solitary ways? (It seems possible, but not at all likely.)

Between headaches, and arthritis pain, pings from my partner and my awareness of his loneliness in my absence, this particular coastal adventure hasn’t been much “fun” – for any values of fun. It’s barely been restful, and even that only in a physical way. Fucking hell, I’ve got to figure this shit out. I feel like my sanity depends on it…

A gift from a dear friend, a memory.

…I miss my Dear Friend. I’d share my vexation with her, and she’d share her perspective with me. She’d maybe make me laugh, or point back to something I said, myself, some time ago that still rings true even now. She’d share a cat story, or a recipe she remembers but can’t have anymore. She’d be there. I’d be here – and I’d feel heard and understood. She did as much to “raise me” as my Granny or my Mother, actually. Our friendship of almost 30 years is woven into the fabric of the woman I have become. In a sense, she’ll always be with me. I still manage to miss her. I miss her perspective and wisdom. I miss her understanding. Of all the human beings I’ve ever known, she seemed to understand my love of solitude more than any other. I miss that.

I sip my coffee and think my thoughts. The journey is the destination. The way out is through. Like a painting that hasn’t quite turned out, this particular weekend has been unsatisfying and feels incomplete. It has its own sort of beauty and worthiness, I suppose, but it feels unfinished and not quite right. Aphorisms and metaphors; I’m doing my best to care for the woman in the mirror. I feel like I’m letting her down. I sigh and watch the gulls beyond the window. I’ll finish this coffee, I guess, and begin again.

I woke tired from a restless night of strangely lively surreal dreams. My walk felt short, and rushed. My day already feels busy and “crowded” with things that must get done before daybreak tomorrow, and the start of a few days of downtime spent attending to my emotional needs, and indulging artistic inspiration. Self-care is important and worth the time commitment to get a few things done so I can be away without concern, but… good grief I feel so busy right now.

I breathe, exhale, and relax. It’s the start of the workday, and looks to be an easy one. Routine, at least. Then home early enough to take my Traveling Partner to an appointment, then a quick shopping trip, then make (and enjoy) dinner, then pack (omg I should have worked from home today) and load the car, then, if there’s still time, a little time spent just chilling with my partner enjoying the last of the evening. Yeah, it feels like a busy day, but I’ve got a plan, and it’s not really “all that” – it just feels busy. Another breath. Another moment.

I’m in so much pain lately. A few days to myself to sit with that without also feeling like I’ve got to mask it to avoid making everyone around me uncomfortable will be a nice “luxury”. There’s more stress than I want to admit in having to “put a good face on it” when I hurt like this. Pain relief measures only do so much, and I’m not willing to take (nor am I prescribed) the quantities of painkillers it would take to shut down this amount and intensity of my personal combination of arthritis and headache pain. It is what it is. I’m also not willing to let pain call my shots or totally wreck my experience; there’s more to life than the pain I’m in. I remind myself often. Sometimes it helps, sometimes it just annoys me. Sometimes being annoyed about it helps in its own way. My Traveling Partner endures his own pain. Hell, even the Anxious Adventurer deals with pain – and frankly, most people do, to some extent, I guess. The challenge is not being a dick about it, and doing the most we each can to go ahead and live a good life in spite of the pain we’re in, and to remain mindful that we can’t possibly fully understand the pain someone else is in. Ever. Even if they say. We just can’t know their experience the way they do. So…I try to manage mine, and mostly keep it to myself. It’ll be nice to have a couple days to just sit and weep over it, while I paint, if that’s where it takes me, and not be worried that anyone else will be affected by those tears, or my pain.

Beyond the pain, I’m looking forward to a couple days of watching the tide come and go, and sitting with my thoughts – and my grief – and just “getting my head right” in my own way. The holidays are coming. The first in decades that my Dear Friend won’t be part of that experience in any way. That hurts more than I expected it to. No need to think about what to send her. No need to share anecdotes or pictures. No need to message her on Giftmas morning so she doesn’t experience the morning alone. No need to delight her with my curiosity about what my Traveling Partner may have gotten me, or made me, this year. She’s just…not here. My sorrow tries to swamp me every time I remember, and I really need to get past that somehow. It’s a lot. Granny? Gone, too. And Mom. And my long-gone girlfriend, T. There are unshed tears waiting their turn to fall, and I need to allow myself time for that this year.

I’m eager to hit the road, and hit the trail. Eager to walk my own path and feel my feelings (there’s no shame in these honest tears). I’m eager to begin again on the other side; the way out is through.

I’m sipping the last of my now-mostly-cold coffee, after my morning walk, and before I head to breakfast with a friend I don’t see often. I’m thinking about life and love and things of that sort. I’m thinking over conversations with my Traveling Partner, and our earnest mutual commitment to the life we share and the love we feel for each other.

… I’m thinking about how much actual work it is to create the life we want to enjoy with each other, and how much work it also takes to create a world worth living in…

What are you actually doing to “be the change”? What kind of experience of community and family do you want to enjoy? What are you doing to make that a reality? Yes, you. I sit with these questions myself. They seem worth answering.

When people decry “woke” culture, what are they actually objecting to? Because it’s become some kind of buzzword or verbal shortcut, I think examining the intention behind it sometimes gets overlooked. Isn’t racial equality a good thing? Isn’t gender equality a good thing? Don’t we want everyone to have access to good healthcare regardless of the neighborhood they live in, the color of their skin, their gender, or religion? Of what possible relevance is a person’s sexual preference or marital status when they are seeking healthcare, housing, or a seat in a restaurant? When people shout down “being woke”, are they making a frank admission that they are comfortable with a very non-equal society, of the sort that explicitly disadvantages and “others” some people? Who gets to decide who is “in” and who is “out”?  It’s on my mind. Maybe for obvious reasons (as we all watch the clown car of the new administration fill up, in the background of our lives).

I sigh and bring my thoughts back to matters closer to home. How do I do my own humble best to be a good partner? A good friend? A good community member? I definitely have room to grow. It’s never too late to get a little closer to being the person I most want to be. There’s a lot to consider and probably a few good opportunities to make changes in how I approach conflict resolution, boundary setting, and communication. I’m no saint. I’m often in tremendous pain, more than I’m inclined to complain about. Sometimes I’m just fucking exhausted, with much still left to do that simply has to get done. “Doing my best” is all I can do, and realistically sometimes it doesn’t get everything done – or done in a way that I could celebrate. I’m very human. Prone to temper and moments of irritability. My cPTSD is pretty well-managed, but it’s still lurking in the background. My brain injury is many years (decades) behind me, but I’ve got some brain damage that I still have to work around day-to-day. “My best” has limitations, and my results vary. How do I do more, better?

I sit with my thoughts. Self-reflection is a useful tool. Practicing self-care improves my chances to be the best version of myself. Practicing gratitude, non-attachment, and loving kindness help me create and maintain a resilient and positive mindset. I breathe, exhale, and relax. This human life is quite an interesting journey. So many verbs. So much work to do.

I watch daybreak become a new day. I’m fortunate to have this moment, and so many opportunities to grow toward being the person I most want to be. Feels like a good time to begin again.

What will you do with your moment? Where does your path lead?

I left the house before dawn, and it was raining pretty steadily. It had been raining through the night. I rarely sleep in, but it’s a day I’ve planned to work from home, so waking up early wasn’t really necessary. I “slept in” 15 minutes, still waking quite early. It’s a habit more than a practice.

It’s raining…skip the walk? No; I value the routine, and it’s time well-spent thinking, meditating, or writing, anyway. “Me time”.  I dress and slip away quietly (I hope).

The life hack? Having a comfortable routine that meets my needs. By the time I reached the trailhead the rain had stopped (at least for now). Hardly seems like much of a “life hack”, but in our high distraction, “everybody wants a piece of me” world, having a healthy routine that meets our own needs is uncommon, and requires a bit of work to refine, establish, and maintain. Worth it, though. I sigh contentedly as I lace up my boots. The pale gray clouds against the night sky separate as they drift onward, revealing the stars. Beautiful. Peaceful.

The practice? Non-attachment! I could have arrived to this place in a drenching downpour, unsuited to an easy morning walk. I’d have had to make choices, what to do with the circumstances and my moment could require a thoughtful change. That’s only frustrating and annoying if I cling to expectations of a specific outcome. Choosing to practice non-attachment and commit only to healthy self-care more generally is so much less stressful than having to cope with disappointment first thing in the morning, almost before I’m completely awake.

I breathe, exhale, and relax. Lovely morning for a walk, although the sun hasn’t yet risen, and daybreak is not yet here. I’m okay with that. I pull my headlamp and rain poncho out of my backpack, grateful to be prepared. I’m ready.

Time to begin again.

I got to the trailhead still seething with irritation. I didn’t sleep well. It’s raining, too, hard enough to discourage walking the marsh trail. I sit with my thoughts and my discontent awhile.

…Short work week and already off to a bad start. Shit…

I breathe, exhale, and relax. I work on letting small shit stay small. I remind myself that taking someone else’s emotional bullshit personally is counter productive – and also not necessary. I practice non-attachment, and letting all that go. I pull myself into this quiet calm moment, present with (and for) myself.

I remind myself that the “hard start” to the morning doesn’t have to become the whole day.

Another breath. A moment of perspective. An opportunity to reflect in a still, solitary moment. A chance to begin again. It’s enough.

… Let’s see where this path leads…