Archives for posts with tag: what are you doing about it?

Another autumn morning, no sunrise before the work day begins and I’m okay with it. I’ve got these quiet minutes of solitude to reflect on upcoming holidays, ongoing genocides, and an important election. (Please vote, I hope that goes without saying.) The world feels like it has gone mad… maybe don’t contribute to the chaos, pain, and mayhem. Don’t add to the body count. Seems almost ridiculous to say such things, but… there’s a lot of killing going on, and it is being perpetrated by human beings. Don’t be one the killers. Actual people are committing atrocities against other actual people, and somehow finding a way to justify their participation in these horrors.  Don’t do that.

It’s morning. I’m okay, though I am aware of the world, and the pain, misery, and destruction we somehow refuse to end. It’s a foggy autumn morning. The sky overhead, though, is clear and starry. It gives me a brief hope.

Traffic in the fog.

Yesterday was a good start on a new week, that is already almost over. I’m over being ill, which is nice. Monday is a holiday, which I had forgotten, and the long weekend ahead feels like an unexpected treat. I sit quietly awhile, grateful for the small win. I gently shift my thoughts away from more worldly matters, and reflect with gratitude on the many things in my life that are working out well. Small moments of joy and satisfaction. Contentment. These things matter, too, and there’s an enormous reserve of resilience waiting within them. I breathe, exhale, and relax, giving myself over to a few moments of meditation, before I begin again.

I woke early and beat the sunrise to the trailhead. I meditate, then sit quietly waiting for the sun. The cloudy sky creates a sort of false dawn, reflecting back the light of human spaces in the distance.

Quiet time well-suited to reflection.

I wait.

I’m sitting here quietly grateful to be without the headache that ended my day yesterday evening. It go so bad I felt like the left half of my face was on fire, and the sound of human voices was painful and seriously aggravating, without regard to what was being said. That always sucks, and fortunately doesn’t happen often. Generally speaking, yesterday was excellent, aside from the headache that developed early and worsened over the course of the day.

Today is fresh and new. New opportunities. New moments. New choices. New experiences. New. I can begin again with each sunrise and walk my own path. That’s pretty exciting, and full of hope and promise. What will I do with it? Where does this path lead?

… Sleeping felt so good last night. I woke after sleeping through the night feeling rested and refreshed. I am already looking forward to sleeping, again…

This morning the temperature is mild and feels more like summer than imminent autumn. The air is sweet with the scent of wildflowers and meadow grasses. The quiet and stillness wrap me in a sensation quite unlike a workday, though it is a pretty ordinary Tuesday and I will soon be sitting down to work. I hear a distant train whistle break the stillness. Daybreak comes with the sound, almost as if caused by it.

I smile and stretch and reach for my boots and my cane. It’s a good morning to put a couple miles on these boots and a little distance between myself and whatever baggage I am still dragging through life. The sky is a soft moody blue – no colorful sunrise today. I can see the trail stretching out ahead to the next bend.

A soft misty rain begins to fall, so delicate it’s barely there, but I see it on the surface of the car as I walk away. I smile to myself and keep walking.

… It’s time to begin again…

I’m in a pleasant place, at the end of a pleasant day. It’s been a lovely break from the routine, and I’ve enjoyed it. Doesn’t do anything to improve the pain I’m in, that’s just real, and as much as possible I’m past letting it call my shots in life(except when it just does) – but it doesn’t mean I’m not in pain. Here’s the thing, though… we’re each having our own experience, and pain (or suffering) is part of the human condition. (Wait around long enough, you’ll get yours.) (And, I’m sorry in advance, cuz it’s definitely going to be a thing, if it isn’t already.)

I’m in pain. My Traveling Partner is also in pain. We have different pain, and different reasons why. We both hurt, and it can be super annoying. Pain tends to shrink one’s world down to just the pain we experience, ourself. It’s very human to filter someone’s shared experience through the lens of our own lived experience – without any reason to assume that these might be at all similar (they’re often not sufficiently similar to justify that approach). It makes for shitty listeners and a poor experience when seeking support. 😦 I remind myself to do better.

I’m sure we’ve both done all the things we know to do when we’re in pain. Doesn’t really do more than maybe improve things a bit. Doesn’t treat the underlying condition or cause. Doesn’t result in a uniformly pleasant experience from that point. Doesn’t make communicating about it any easier. Neither does being apart. Quite the contrary, being apart when we want support from our partner is extra frustrating. Not ideal for communication – or pain management. Stress amplifies pain. Pain causes stress.

Human primates being human primates, we tend to make some pretty stupid assumptions (and then act upon those instead of something we can confirm is truly the case) when we’re stressed, frustrated, hurt, or hurting. It’s no wonder I like the occasional getaway all alone; human primates vex me. (All of them, pretty reliably, at some point.) I’m not any better, being that I’m also a human primate. This evening I am, in fact, vexed with myself and my ongoing very human communication challenges. It sucks and I’m cross about it. How the fuck do I so reliably say things that I think demonstrate how much I care, only to have the person I’m speaking to behave as though I’ve been ignorant, insensitive, or just somehow wrong? Super annoying. I’d definitely like to do better.

I’d like to do more to “be there” for my Traveling Partner. I failed pretty seriously, and I think all I was really being asked to do was listen for awhile. That should be easier. (I definitely need more practice.) Over text, my communication challenges are complicated by how much slower I type out a text than my partner does. (I also tend to do several edits or rewrites of a response, and often still working on that, seeking to be careful with my words, considerate, wise… and then his messages start stacking up, and I’m not yet done with the first reply. Awkward. By the time I hit send, what I’ve said no longer makes sense. It’s problematic, and I definitely think conversations that require care and consideration do best irl rather than as text messages. Just my opinion, my experience. I want to help support him, and help him get the support he needs (or treatment) to be really well through and through. I also want that for myself, but don’t know how to get it. It’s hard, sometimes.

…Some things don’t have a tidy diagnosis with a conveniently positive resolution…

Now I’m distracted and annoyed by this situation, and struggling to focus on my book at all. I breathe, exhale, relax, check my meds – yep. Time for the next round. I sigh out loud. A few minutes ago my partner was telling me how much he misses me. I wonder if that’s still true right now? I hope we both sleep well and get good rest, and wake up in less pain. That’d be nice for both of us.

It’s evening. Already time to begin again.

…………..

I rarely “follow-up later”. This is me doing that. Hours later. I’m still in pain. He’s still in pain. We’re still apart from each other, and it’s… night. I miss him. He misses me. A few terse words and a bit of misunderstanding don’t change that (even when it may feel, momentarily, that it might). A quick reset – a chance to “begin again” – isn’t just a phrase. It’s a practice. I took some time, got past my bullshit. Distracted myself in a healthy way to avoid ruminating over bullshit. I “broke the spiral”, and got my evening back on track.

I’m tired, but not yet sleepy. I finished one book, and took time to sit with that world and its adventures, for a little while. I’d go to sleep, but I’ve had an “unfortunate amount” of coffee (4 cups? Maybe 5?) – and yes, it likely affects my ability to fall asleep quickly at my usual somewhat early hour. All good. I’ll rest, anyway. Maybe start the next book…? Then finally, get some sleep.

I’m eager to return home. Another opportunity to begin again. 😀

“Lazy” Sunday morning sipping coffee, feeling the lift of recent inspiration, and contemplating a recent discussion with my Traveling Partner on the topic of “second hand stress”. It’s a thing, Google it. (I got 462 million hits on that search term, with the first page of links mostly being pretty useful and informative – at least as of October of 2022). Here’s one article. My partner shared this one with me. I found it decently informative, with some useful suggestions for observing and managing second hand stress. Cures? lol. No. There is no “cure” for stress, if by “cure” you mean “some reliable means to wholly and permanently eliminate the subjective experience of stress”. That’s not a thing. Stress, in general, is something we experience for reasons. It has a purpose. There is no “make it go away” approach that suits every need in every moment, there just isn’t. I definitely recommend letting go of that notion. It’s not helpful.

“Anxiety” 2011

Learning to differentiate between stress (and anxiety) that rises to the level of becoming disordered, from the useful experiences of stress or anxiety that could prompt us to make a change, follow through on circumstances, or move away from danger, is an important bit of growth and personal development. For those of us with already-identified anxiety disorders of one sort or another, it becomes doubly critical to be able to distinguish between needed, useful, “positive” stress, and the chronic disordered sort that creates so much chaos and unpleasantness. Saying so doesn’t make it easier. (Keep practicing.) It’s fucking hard.

Learning to skillfully practice non-attachment and to avoid becoming fused with the emotional states of those around us is another incredibly useful (necessary?) skill for managing stress and anxiety. This is definitely an area that I personally need improvement on (for real). The very same love that draws me to my Traveling Partner and fills me with such delight and warmth and affectionate regard also (sometimes) sucks me into the trap of becoming fused with his emotional state – and when that emotional state happens to be one of frustration, annoyance, anger, sadness, or other “negative” emotional experiences, it can result in my becoming mired in despair and sorrow, or fear, or feelings of inadequacy (when I find myself unable to “fix it” for him). That is the sort of thing that can quickly build a mood-wrecking spiral of emotions in our relationship, as we trigger each other, back and forth, our individual experiences of anxiety and stress feeding on each other and just making things so much worse. Becoming skilled at emotional non-attachment without having to “run away” from an uncomfortable experience has the added result of making us that much more able to support one another.

…I gotta work on that…

Listening deeply is a skill that can be helpful for sorting out whether an experience of stress and anxiety is entirely my own… or a mix of my own and my partner’s emotional experience, or actually just nothing to do with me at all. Sometimes it is hard to listen to someone (particularly my partner) tell me that I’m causing their unpleasant emotional experience – but that doesn’t take away from the truth of it. Sometimes that’s just real, and saying so has nothing to do with intention or blame-laying. On the other hand, it’s their emotional experience, and regardless of cause that’s theirs to manage.

Because love matters more. “Emotion and Reason” 24″ x 36″ acrylic on canvas w/ceramic details and glow 2012

We’re each having our own experience. We each have our own “emotional climate” and “emotional weather”. We each live our own life, alongside those we love. We are not the being others see us as; we’re who we are. Individual travelers on life’s sometimes-shared journey. The perceptions of others don’t necessarily align with our perceptions of our self. Similarly, those people so dear to us, that we love so much..? They aren’t who we think they are, or even who we see them as; they are their own unique self, independent of our impressions, experiences, assumptions, thoughts, or recollections. Funny how often we think we “know” someone “better than they know themselves” and funnier still how rarely that is actually true. Worth thinking about.

The tl;dr? “Second hand stress” is a real thing. Our partners deal with it. We deal with it. Our colleagues deal with it. We deal with it. Every one of us. All the time. Our results vary. Breathe. Exhale. Relax. Let it go.

Begin again.

I’m down to the end of this cup of office coffee, here in the icy chill of the co-work space. (Seriously? It’s summer, it’s okay if the office is 75 degrees, instead of 67! It’d still feel cool. LOL) There’s so much angry shit in the news, so much violence, and generally bad behavior. It’s hard to fathom how so many people can take the actions they do, say the things they do, treat each other the way they do. Why is there so little practical effort to “make the world a better place” – most particularly by the people making it bad to begin with?!

We could all do better, I’m sure. This is not an “us vs them” thing; we each have opportunities to do better, with regard to something. This isn’t about “left vs right”, either – there are some shady “bad actors” on the left and on the right. There is a seemingly endless uncountable number of misogynist racist xenophobic ass clowns just… every-damned-where trying to rationalize or excuse their bullshit (or force it on the rest of us). It’s pretty horrible, and I’m frustrated and saddened by it.

I’ve heard that if I’m inclined to complain, I ought to come with a solution to propose. I’ve got you. No problem. Here it is; practice Wheaton’s Law. Every day. All the time. Reliably. Everyone. Simply that. If everyone really did embrace Wheaton’s Law to guide their day-to-day interactions, I suggest that that world would be a far better place than it is right now. Just saying. Do better.

…Yes, you, too. Yes, me too. Just do better. Be a better human being today than you were yesterday. One interaction at a time. Practice. Sure, your results will vary (I know mine do). It’s still better than just not doing a damned thing about human misery. Do something. Some small thing.

Practice Wheaton’s Law.

Begin again.