Archives for posts with tag: your words matter

Moods can be contagious, good or bad (though it often seems the bad moods spread farther, faster, and result in a deeper change). The words and actions we choose also create ripples through the world around us, affecting other people and events, sometimes in unanticipated ways. Think about that for a moment. How we each behave, what we say, and how we say it, creates this world we live in.

All this? This is “your fault”. Yes, it’s my fault, too. Among us, as a group, we share the blame for the bullshit fucked-up mess that is this modern world, with all its pain and sorrow and inequity and violence and misogyny and terror. Humankind. We did this. We created it. We continue to benefit from it and to maintain it. Gross. Do better, people, please – before there’s nothing at all left that is worth saving.

What are you personally doing to make the world a better place today? Are you practicing kindness? Are you gentle with your words (yes, even when you are angry, frustrated, or hurt)? Are you practicing good self-care and consideration of others? Are you doing your best? Are you making a point to use whatever privilege you may personally enjoy to lift others up? Do you take steps to recognize and acknowledge injustice and seek to right those wrongs? Do you at least care enough to do what you can in the world to ease suffering by not fucking adding to the suffering in the world?

Are you looking for opportunities to do just a little more, just a bit better than you did yesterday?

I have serious doubts that any one human being regardless of apparent influence and “reach” can truly heal this fucked up messy violent world we live in… but g’damn, people, I am pretty fucking certain every individual one of us could do just a little bit more and better than we do right now. Think for a moment what a profound change it would make in the world if we each, as an example, simply stopped being petty and spiteful. Ever. At all. How much better would the every day experience of humanity as a whole become? What about anger? If 100% of every one of us learned to manage and express our anger more gently, and using only gentle words, how much more pleasant would the world be?

… And don’t even get me started about greed…

Every act of violence is an act of will. Every harsh word is preceded by a choice to say it. Every moment of pettiness, spite, and meanness is a moment that could have been handled quite differently. We have choices. Choose wisely. Be your best self because it actually matters to you – and to the world.

Maybe it’s not enough to do our best in these ways, but damn it sure beats doing nothing at all, doesn’t it? It’s free, it’s within our control, and each small effort to be kind, and compassionate, and considerate has the power to truly change the world in some small way as it ripples across the consciousness of humanity.

Choose your words and actions with care – because it does actually matter.

You have the power to make the world a better place. Will you though?

It’s a new day. Begin again.

Well… I guess I slept 12 hours… sort of. I mean, I did call it a night quite early (shortly after 7pm), and I did go to bed and fall asleep early. I got up to face the day shortly after 7am this morning. That would appear to be… 12 hours of sleep. My fitness tracker observes that I didn’t actually get to sleep until somewhat later… 8:27pm, actually. I was up a couple times during the night, although not for very long, but the sleep I got is measured on my tracker as a bit less than 10 hours. Still… lovely restful night, right? Nope. Not even close.

…I was probably looking forward to it too much… maybe?

I sip my coffee and let it go; life has some disappointing moments. Some on a grand scale (we shut down the government, over a grown man having a fucking tantrum about a wall to solve a non-existent problem that can’t be solved with wall-building? for fucks’ sake, really??) and some on a scale so small as to be difficult to describe quite as disappointment – like sleeping somewhat restlessly for 10 hours, when I was so eager to sleep deeply for an undetermined period and simply wake without the alarm. lol It’s not worth being aggravated about, really, considering the scale of so many of life’s other disappointments (we elected what to the office of president? really??)

It’s a new day. My coffee is hot, delicious, and the mug comfortably warm in my hands.

Still getting used to the view; change is a constant in life.

I scrolled through my Facebook feed last night, while the evening wound down, and it was disappointing that it was filled with friends sharing a post that a friend shared, from another friend somewhere else, who also shared it because they were also struck by it in some way (amusing, annoying, familiar, cool, or somehow otherwise seeming shareworthy)… but I don’t know those people, and I don’t much care about their words in my feed… not as much as I want to actually hear from my friends about their own life and experiences, in their own words. Facebook made a big deal about connecting us. Doesn’t seem like it has actually worked out quite that way. We’ve simply become a product, and the application has become a drug. I continue to work at using it differently – and less.

Tl;dr on that one? Fuck “social media”. Let’s be social.

A side remark about Basic Income right here; it’s not a freebie if it is reasonable compensation for our data. I just have to call out that data has come to have significant intrinsic value to both business and government. Basic income, as I see it, could simply be the payment made by government, to individuals, on behalf of business, which (should) pays taxes – in part to cover the value of the data they harvest from individuals – resulting in reasonable compensation for our data (and perhaps making us more willing to share more of it contentedly), over our lifetimes, and basic income to support us in maintaining good quality of life. Why not? Right now… we’re being grossly exploited by both business and government, stealing our data, giving us nothing in return worth having (looking your way Facebook).

Returning to the moment, and the morning, and still enjoying my still hot coffee, I give some thought to the day ahead. I go looking, specifically, for implicit expectations, and lingering assumptions, that could wreck my day (or at least my mood), before I get out in the world where such things have more profound impact. This weekend is about rest. Housework. Painting. Mostly about rest. And housework, too, though. Well… I’d also like to paint… lol. I laugh at myself over the dithering.

Pause. Breathe. Take a moment. It can be simpler.

I feel more rested this morning than I did yesterday evening. No surprise there, in spite of the restless night, I slept enough hours to wake mostly fairly refreshed. Rested enough to really see the housekeeping that needs to be done (I bitch, because it doesn’t fit my own expectations of myself, but it’s not that bad, I literally need to vacuum and do laundry, not much else). The everyday upkeep and maintenance of good quality of life for one adult by one adult isn’t that much to handle, generally; I tidy up as I go, most of the time, and try to spend 1 hour each day doing the needful things around the house. By the time the weekend comes, it’s not all that much to finish off whatever I slacked on during the week – in this case, that appears to be the laundry, which I obviously attempted to pre-sort at some point, resulting in lingering piles of color or fabric-sorted clothes all over my fucking bedroom floor. lol When had I started the process of doing the damned laundry…? Right. I hadn’t quite finished it on Monday, which was a holiday. (I can be reliably counted on to slack on a holiday, I admit it.)

I look around the studio, I’d also left it ready to return to the easel (or tabletop, or drop-cloth on the floor), also on Monday. My brain snaps back a witty retort, “what the fuck did you actually do in the evenings all damned week?” I laughingly acknowledge I just don’t get much done on work nights; there’s little evening left, and I actually have been trying to stay on top of my self-care, first. The basics. Showers. Yoga. Exercise. A healthy meal cooked at home. Meditation. Well. Shit. There’s an entire evening of activity, right there. If I add to that “good sleep hygiene” – which includes a regular “bedtime” generally, I’ve quickly run out of time – there’s really only 4 hours or so of “evening” after work, less if I end up staying late in the office. Still… it’s pretty nice to have a head start on the laundry (I did manage to keep it well sorted lol) and the studio is delightfully ready for me to get back to it, any time I choose to. 😀

I grin at myself and finish my first cup of coffee on a misty Saturday morning. A friend I haven’t sat down with in a fair while invited me to brunch. A nice start to the day, really, even if life itself is not as advertised, and can’t really ever measure up to the fantastical daydreams I wove into my consciousness as a younger woman, this “now”, right here? Pretty fucking nice. (You like it? I built it myself… 😉 ) It’s enough. I’m enough. So are you. Sure, we can probably be more than we are, do a better job at living our lives, make our choices more skillfully – and there’s time to practice and do all those things. You can get started on that, any time. It’s okay to be okay with this, here, now, too. It’s a good place to start from, on a new journey.

“Life Sparkles (with the love we feel)” 11″ x 14″ acrylic on canvas w/glow and glitter 2018 (sorry about my shadow; tough one to photograph)

I’m ready to begin again. 🙂

 

I’m sipping my coffee, well-rested, on a lovely summer morning. I scrolled through my news feeds, and at the end of it found myself feeling a bit let down with humanity, with my own relative powerlessness in the face of the world generally, with the drama and bullshit that we allow to impede our forward progress as creatures… We could do better. I mean, obviously. lol Hell of a start to a lovely Saturday.

I push my seat back, and carry my coffee to the deck, and enjoy the rustling leaves, birdsong, the smell of freshly watered plants, the sweetness of a newly ripe tomato fresh from the vine, and a few healthy moments of other thoughts and experiences than the embrace of an office chair, and the bright white pipeline of infotainment shoved directly into my brain through my eye holes. I get way too much of that, and too little of small brown birds daring to come closer to see if maybe I have another seed hidden in my hand. 🙂

When I came back in, I sat right down at my desk, and let the excess of words and pictures continue to stream into my brain. Damn it.

I get up. Again. I breathe. I do some yoga. Somewhere amidst this second flurry of activity, I have a second coffee that I’ve already forgotten now. Some mindfulness. (That’s sarcasm there.) I nag at myself about my baggage. I pause to feel annoyed with myself for nagging myself, instead of simply practicing.

I let that go, too.

I find myself, at some point, wondering about how I create the baggage I carry in life. I mean… some is picked up in some moment of trauma, sure, but what counts? Does it need to be major trauma? (You already know the answer, if you are honest with yourself; it could potentially be the most petty irritation, if allowed to fester.) I mean… hell… I even have baggage about this. Right here. Blogging. No kidding – did you not know? lol (“Do tell!”  “Okay, I will…”)

In December 2012, sometime, during a terribly dark time in my emotional life (one of the worst, darkest, most despairing times of my life had begun, and I was very much at risk of not making it to the other side) I began to consider starting a blog. I had mostly given up writing in a journal – a life habit of many years, that I’d found huge value in, but which had become a ruminating spiral of negativity that developed a fairly self-hateful feedback loop that supported the despair more than the woman writing about it. The saner choice, then, had been to just give it up, for at least awhile. I lost an important voice in my narrative in doing so, and I needed… something. A blog? Maybe; I’d be writing in a public place, read by anyone who cares to read my writing, which, I felt, had a chance of keeping me from falling to the demons of rumination and negativity, and maybe give me some purpose and focus,  a foundation on which I could… maybe… heal. Or at least feel heard.

I approached one of my partners (now an ex) at the time and brought the subject up. I viewed her as being “more internet savvy” than I was myself, and I knew she also had a blog. I suggested I was considering writing a blog, myself, and asked her for suggestions or recommendations for platforms. What I got back was… a hearty helping of ego and discouragement. “Oh, well, you shouldn’t expect anyone will read it, and you most likely just won’t keep up with it, and you’ll probably just abandon it. Most people are very bad writers, and don’t have anything interesting to write about. You should expect that you’ll get bored with the work of keeping it up. I have several followers and a very successful blog because people love my writing. It probably won’t be that way for you, and you shouldn’t be discouraged if it turns out no one cares and you’re wasting your time.” I felt astonished, first that she’d assume anything about my writing, when she’d never taken any interest in it, and also that she had no awareness that I’d been making a practice, my entire adult life almost continuously, of writing 500-3,000 words a day – entirely without a fucking blog. LOL I also felt hurt by the dismissiveness and lack of emotional support, particularly so early in our relationship (there was much about her, as a human being, I did not yet know).

…Then the insecurity kicked in. Maybe I’m not “good enough”? Maybe I lack worthy content? Maybe no one does care – at all? Maybe I am “wasting my time”? I almost didn’t start. I almost gave up writing entirely. A few more days of systematic discouragement at a difficult time in my life, and I even started considering ending it. My life, I mean. It was a dark time, indeed. Then I read her blog – looking for a clearer understanding; maybe it was “too hard” for me? (Clearly not.) I didn’t really know, and I wanted to understand more clearly what limitations I was truly facing as an individual. I read a bunch more blogs by great thinkers and writers, because it was immediately evident that little was to be gained reading hers. I looked over various platforms that support blogging. I asked myself what I wanted to say – and what mattered most about my writing, generally. Let’s be very real about this; I was attempting to do this while also wholly disrupted by mental illness, and family-life stress. I was in no shape to adult without supervision. I still needed to do my own homework; unavoidably, the advice of other people is shaped by their agenda and biases, and filtered through their own bullshit. It has limited value. Ever.

I’m smiling this morning as I sip my coffee. I value my time writing. I appreciate my readers (hey, that’s you!). Six and a half years and 1625 posts later (not quite one every day), and I’m still writing, still finding value in that practice, and still feeling heard. 🙂 I’m glad I didn’t let one voice of discouragement stop me from being the woman I most want to be… or the woman I am. 😀

Baggage is a funny thing. It lingers. I did pick up some baggage that long ago winter afternoon, talking about blogging; I occasionally still question my writing. It’s fairly public. There are some things, perhaps, that would be best unsaid? Should I mention my weekend plans? What if someone might use that to burglarize my house by noting when I am likely to be away? Should I mention when I am happy? Someone who has an agenda of minimizing my happiness may use that to undermine it… What about… her? Yep. Sometimes, even now, I consider the considerable drama, bullshit, and emotional pain she continues to inflict on friends and loved ones at personally inconvenient moments, and I can’t help but wonder… did my writing drive the timing? Am I feeding information to a human being who now places me in her world as an adversary?

…Should I stop writing??

More baggage. I laugh it off, and remind myself that she has no power over me that I don’t give her, myself, and no current place in my life, now, at all. Like any bad memory, or former association ended with cause, there’s no real need to revisit that time, place, or person, other than to heal myself. Certainly no reason to give it power over me now. lol

Consequences (of our words, or our actions) are real things, though, and I do consider the consequences of my writing; I spend far longer reviewing a finished post, and refining my words, than I do writing it in the first place. Consequences matter. People’s hearts matter. Being authentic, practical, and frank, matter. Being a better person today than I was yesterday matters. Sometimes I delete whole posts rather than publish something that might cause a stranger undue pain, or “out” someone’s private experience without explicit approval. or even just fall short of adequately expressing my thoughts in a true-to-self way.

What I’m getting at, I guess, is “do you” – support yourself in your endeavors. Don’t let “the world” slow you down or change your mind – but be prepared to face the consequences of your choices (good and bad), and consider them with care. Choose wisely. Be your best self… but do be you. No one else can do it so well, although a few bad sorts may try to steal your identity, your words, your very soul – authenticity can’t be faked, and over time, those stolen facades break down, revealing the real person beneath the lies. Walk on from that drama. 🙂 No direct confrontation can be sufficiently satisfying to make the fuss worth it. lol Life is too short to leave the trolls in charge. 😀

Bottom line? We really do choose – and carefully craft – most of our baggage in life. It’s okay to put that down, and walk on. Let it go. Just… let it go. Move on with life without it. It can be a choice… if we care to choose it. Yes – sorry – there are verbs involved. It may require some practice. You may have to begin again – any number of times. Still worth it.

It’s time to begin again. I’m sipping my coffee, well-rested, on a lovely summer morning, smiling, and content. I am enjoying the morning with the woman in the mirror – she’s a survivor, a bad-ass, and this morning? There is no other woman I would want to be more. 🙂