Archives for the month of: November, 2023

I’m sitting in the car, parked at the trailhead of a favorite trail. I’ve got a cup of coffee, and I am sitting in the predawn twilight listening to the rain and feeling the wind rock the car. I’m hoping for a break in the rain as day breaks, it’s sort of the point of being here so early on a Saturday morning, but I don’t honestly care one way or the other. I’m mostly out here at this hour hoping my absence gives my Traveling Partner a chance to sleep in after a restless night, without me clattering about the house.

The winds toss the big oaks on the hillside and scatter their leaves. The rush and roar of the wind reminds me of other times and places. Strangely moving, although I don’t really get why. I sit here weeping quietly. The marsh birds seem to be enjoying the currents, eddies, and updrafts of the stormy winds. I’ve got a decent view and content myself with sitting quietly and listening to the rain fall, spattering the car.

It’s Veterans Day. I think about “then”. Complicated memories. I pause my thoughts to wonder if I am always so sad each year when it comes around, but I can’t recall with any certainty, and I’ve shredded all my old journals, and I don’t have many connections that have known me long enough to say. I did bring along extra tissues. If nothing else, I knew I would be feeling blue today. I let the tears come.

A huge flock of Canada geese passes overhead. I think of my Granny, and find myself missing her greatly right now. I miss her strength, perspective, and wise counsel. I miss her laugh. I miss long Sunday morning drives, and walks together down country lanes.

My head aches and the tears keep coming. I let them. Eventually I will either venture out for some time on the trail (if the rain lets up), or I’ll dry my tears and put on “my public face” and do the grocery shopping before I head home. My arthritis continues to feel “worse than ever” this year, but acknowledging that I am struggling with a bout of depression, I have to wonder if it’s just amplified by misery and sorrow? Would I feel better if I just felt better? Seems likely but I don’t know what to do about that.

As the sky lightens without any hint of sunshine, mumurations of migrating flocks rise up from the marsh into the winds. The car continues to rock with the strongest gusts. The grasses and shrubs flutter. Storm flung leaves fall onto the car along with the rain. It’s all very Autumn. I sit enjoying the stormy weather. It’s appropriate to my mood. I’m alone here, and no one will be made uncomfortable by my tears. They fall as steadily as the rain. I take them no more personally than raindrops, since I don’t even know why I am crying.

I sit thinking about how best to have a nice time with my Traveling Partner, without burdening him with my bullshit and baggage, or carelessly mistreating him because I am in a shitty mood. How best to comfort and support him, nurture the relationship, and look after hearth and home without denying myself the same care and consideration…? What to share and what to “save for therapy”? How to be kind when I feel wounded? How to work through the chaos and damage without creating it for my partner? How to refrain from taking things personally that sure feel fucking personal sometimes? I’d very much like to be a better person than I am. I know I am a better person than I once was. Like a child on a long walk, I find myself crying because it just feels too far.

… A harsh inner voice griefs me yet again over self-pity and catastrophizing utterly mundane real-life bullshit that everyone probably goes through at some point. I don’t stop crying, but I do take notice of how incredibly unkind my “self talk” often is. I should probably work on that. I’d feel better if I did, most likely. I know where it comes from, and I understand it to be all tangled up with my challenges with internalized misogyny – a result of so many crushingly cruel, diminishing, or abusive relationships of one sort or another with male human beings (and male-dominated institutions). I don’t know what guided the path I took that brought me here. Perhaps it just seemed easier to nod and smile and try harder to be one of the guys? There were (and are) some real benefits to being that woman. There has been a real price to pay. This shit isn’t unique to my experience.

… I could do better…

The rain keeps falling.

There’s grocery shopping to do. Meals to plan. Thanksgiving is coming and I’d really like to feel thankful when it gets here. The laundry has piled up – which should have been a clue that I was spiraling down. There are outside chores to prepare the house for winter, this weekend. There are paintings as yet unpainted and new recipes to try. There’s a precious relationship to work on and holidays coming. It feels like so much and I am fearful that I am not up to the challenge… I can only do my best.

I guess I’ve got to begin again.

Probably. I’m for sure depressed, which is tending to make me definitely more an asshole than a sweet-tempered, good-hearted, kind and empathetic human being looking out for others and being considerate moment-to-moment. I do wish I’d recognized that I had become depressed before I had become an asshole. My results most definitely vary. The tools in my toolkit feel inadequate. This bit of emotional weather is rough. Stormy. Gray skies. Rain. It’s nasty.

I’m fortunate to have my Traveling Partner by my side, although I don’t like being yelled at over being an asshole. Once the conversation eventually got around to the whys and the wherefores, and recognition of my depression developed, for me and for him, we at least found some kind of equilibrium – a point of understanding to work from constructively. Helpful. Still unpleasant.

What I’m saying is this is a very human experience. I’m as human as anyone. The chaos and damage have won this round, but I’m still in the ring, still getting back up to go another round. Fuck depression. Fuck anxiety too. Fuck nightmares. Fuck sorrow and grief. Fuck trauma and lingering damage. All of this terrible shit is also so endlessly human. Will I be okay? Hell, I’m mostly okay now – I’m just struggling with a tremendous lot of “second arrow” suffering and yes, mental illness.

I breathe, relax. Drink water. Take my meds. Begin again.

I had planned to work from home today. I woke in such a completely offensive bad mood I couldn’t stick with that plan without willfully (and inconsiderately) exposing my Traveling Partner to my unpleasant state of mind. It made sense to take advantage of a commute to the city to (try to) sort myself out, and work in the office instead of dragging my shitty attitude around the house all day. I’m probably fortunate that the day is off to a relatively good start in spite of my nasty mood and this headache… I sip my coffee, already lukewarm and uninteresting, and let time pass without being too invested in what follows any given minute.

I woke early, although I had set my alarm a bit later than usual, figuring on the work-from-home thing, and planning to take a pleasant early morning walk, but when I woke it was from a bad dream, and as I said, I was in a foul mood (maybe because of the dream, maybe because my partner woke me early for some reason, maybe because headaches suck…? Does it matter at all?). It didn’t make sense to stick with a plan that had been made from a very different cognitive and emotional place.

Daybreak catches up with me at the office. I have a sense of time passing, moment by moment, and I sort of wish I’d stayed home, after all, but omg I am in such a shitty mood… I can’t see inflicting that on anyone else (especially not my beloved), and I’m alone here in the office until much later in the day, on a typical Wednesday. I sip my coffee. Drink some water. Remind myself to stay on top of my medication – pausing for a brief moment of irritation that that’s a thing I need to remind myself about at all. I snarl to myself about aging and how much that sucks.

My Traveling Partner was super chill about my last-minute fairly spontaneous pivot to working from the office today. (He made a point of saying he’d miss me…but I suspect if he knew the mood I’m in, that might not be the case. lol) I hope he has a pleasant day, relaxed and fun, doing whatever he likes; the whole point of getting the hell out of there before anything could go sideways was specifically to do what little I could in the moment to secure a pleasant day for us both. Or at least for him. I sigh outloud in this big quiet space. My back aches. My head aches. My sinuses are kind of stuffy. I’m cranky.

…Oh, hell… am I coming down with a cold or something…? I sure hope not, I’ve got shit to do…

I recall that I committed to taking out the recycling last night, and also to do the dishes today… but now I’m not there, and I find myself vexed by the whole mess far more than is necessary, or reasonable. I’m aggravated on a whole other level. Should I have paused to do those things before I left the house? Could I have done so without erupting in misdirected rage over… nothing? Could I have done so without making an infernal racket inappropriate to the early hour? I seethe over it for some minutes, not because it’s an appropriate response, or because it’s helpful, it’s just where my head is, this morning. I’m cross. I’m annoyed with shit. I’m… an unpleasant and unapproachable version of myself. At least for the moment.

I seek a distraction from my negative thinking. I think about my Traveling Partner, and the latest super cute prints from the new 3D printers – an adorable squad of Pikachu. He’d said something earlier about planning to give one of them to me (for my desktop “menagerie” of things). The thought delights me as much now as when he mentioned it earlier, and for a moment I’m smiling.

…I’ve still got this headache, though, and I’m still feeling super bitchy…

I fucking hate nightmares and feel about the same toward headaches. I sigh again, and sip my coffee, feeling that “it’s all rather pointless” – but without knowing what I mean by that. The bad mood? The pain I’m in? The gray skies beyond these windows? The work day ahead of me? My lingering recollection of my bad dream? I feel bleak, bitter, cynical, vexed, and disappointed with humanity. G’damn. lol It’s much.

…Perhaps a fresh (better) cup of coffee will improve my mood…?

Well, regardless what else I decide to do, I clearly need to begin again.

This morning I woke just ahead of my alarm. I’m okay with that, the timing was right. I woke drenched in anxiety and doubt, though, which isn’t common these days and it’s really thrown me off this morning. The very excellent commute into the office? Mostly characterized by intense anxiety and fearfulness in spite of being both quite routine, and also a smooth and easy commute with little traffic. It makes no sense. I woke with acid reflux, too; maybe the emotions follow the physical malady? Maybe they cause it. I don’t know. I know that I feel… tense. Alert for the next thing to go wrong (though there hasn’t been a first thing, so far today or even this week).

…Fuck anxiety…

Work is good…so… it doesn’t seem likely that it’s “a work thing”. I’ve got a good thing going with my Traveling Partner, and things seem to be good with him… so… unlikely to be anything to do with him, or with “us”. This feeling is more a loose sense of persistent dread that isn’t attached to anything particular, but lingers in the background filling my guts with churning and knots, amplifying my pain, and spiking every thought with doubt and worry. It’s an unpleasant and uncomfortable state of being, and although I tell myself it will pass (and feel certain that is true), it’s where I find myself this morning and I must say I don’t much care for it at all.

…This sensation is sometimes the result of forgetting something incredibly important that I can’t put my finger on, but on this, too, I come up empty handed when I scrounge around in my consciousness and my notes for something it could be…

“Anxiety” 10″ x 14″ acrylic on canvas w/ceramic 2011

I sip my almost-cold coffee thoughtfully. I take a deep breath, exhale, and will my shoulders to relax, feeling the sensation spread, breath after breath. It helps. I let myself acknowledge that “I’ve got a lot going on”, and then also admit to myself that a similar amount of “stuff” might not feel so weighty under other circumstances. I also consider what it can teach me that the stress feels most closely associated with things I am doing – or want to do – “for me”: a manicure I started and didn’t finish, a book I’m almost through and haven’t finished, the holiday cards for the year, holiday items I may want to 3D print (which requires learning to use the new printer), make more shower fizzies, and something or another that I feel certain I’ve forgotten. When I list them in my head my anxiety goes nuts. It seems like too much. (“For real?” I snarl resentfully at myself, in my head.) It doesn’t seem at all fair that things I enjoy doing, that are in some cases legitimately self-care (and in others just things I very much enjoy) would cause me this kind of anxiety. Or… is it just the willful choice to do things for me that’s setting off my anxiety? That’s a concern I live with. It’s entirely internal, and has its source in that mightiest of anxiety well-springs – trauma and ancient pain.

A small sad voice in my head suggests “there just isn’t enough time for everything”, but this is another illusion. Anxiety is a liar. Yes, there’s finite lifetime, but there are many choices and opportunities, and time enough generally when I choose wisely. I take another breath, and another sip of coffee and watch day breaking beyond the windows of the office. I think about what matters most, and what I want out of the day (and the week, and the upcoming 3-day weekend). I think about paintings yet unpainted… and the passage of time. I notice my anxiety but also try to step back from the visceral feeling and in order to simply observe it.

…Damn, I’m in a lot of pain today…

Could the pain I’m in be enough to trigger this level of anxiety? Sure, it could. Does. Has in the past. I pause to take steps to manage my pain, and set the anxiety aside to re-evaluate later (to check whether or not it has changed after doing something about the pain I’m in). It makes some sense; my sleep was restless and disturbed by uneasy, anxious dreams – and I went to bed in pain, and woke with it at least once. It’s that time of year; the variable weather, the chilly nights, the return of the rain, and the dampness are all qualities that seem to be associated with more than usual pain (for me). So. I try to just let it go. It’s a thing. It’ll pass.

Fuck anxiety, though.

I’ll have to begin again.

I am sipping my first coffee. It’s quite late in the morning on a Sunday. Feels like a lazy day, but I’m in the studio, after a lovely walk on a misty morning. The marsh trail is closed for the season. The all-year trail is still open, and quite lovely. The trees are wearing Autumn colors, and the migrating flocks of birds entertained me with their murmurations as the dawn became day.

Walking Autumn trails.

My Traveling Partner is in his creative space, printing parts, re-assembling a 3D printer, and doing his thing. I’m in my studio, in a similarly creative mental space. This morning my head is filled with art and meaning, connections and inspiration. I am thinking about the past – and the future. I am listening to music that connects those elements of my life in an entertaining way; Cyberpunk. This Billy Idol album came out in 1993 – well-before I had a computer on my desk, myself. I had read my share of William Gibson, of course, but pc’s were not yet commonplace and “smartphone” wasn’t even a word yet. I had yet to form the future friendships that would come to rely on internet connectivity to sustain them over time. Listening to Cyberpunk now, it has a lot of peculiarly prescient elements that now seem almost mundane and just a little “so what?” I find that quite interesting. It remains one of my “forever favorite” albums. My favorite track? Probably Adam in Chains… I think back on “that time”, and find myself wondering how I didn’t “pick up on” the value of mindfulness and a serious meditation practice then…? How did it take me so long to get here? I remember listening to Adam in Chains with my headphones on, or alone at home with the stereo cranked up, stressed to a breaking point, drifting deeper into a meditative state following the flow of the music…finding temporary peace. It wasn’t a practice, just a moment.

…Listening now, it lifts me and lifts me, and I feel a wholeness and contentment and joy, although the lyrics and music are not of a happy place or time…

I could have come farther, faster, sooner if I had made the connection, perhaps… It’s a complicated journey. I took some detours and some dead-end paths. I’m not even sure I regret those, knowing what I know now; it’s been a life well-lived. There’s no knowing which small detail, changed, would change all the rest. Would I give up even one friendship formed later to have healed sooner? I don’t think that’s a choice I’d want to make. If finding mental health, wellness, and emotional stability would have come sooner, but at the cost of never making the acquaintance of my Traveling Partner…? Would I have chosen sanity over love? I don’t know that I would, given a chance to make an informed choice. Love is pretty splendid.

Art inspired by life, new work in progress waiting for attention.

I tinker while I sip coffee and write. I pause the music when my Traveling Partner pops in to show me newly printed parts from the new 3D printer – pretty amazing stuff, and I delight in both the quality of the results and his obvious satisfaction. I re-connect the Bluetooth antenna to my desktop computer in order to pair the Cricut; it’s a pain in the ass to balance my laptop on my knees in the studio, when I could be using my desktop computer for the design work so much more conveniently, and it’s been holding me back a bit. The beat pounds in my ears as I type. My coffee is still warm, and well-prepared. It’s a good day for art and play and love – I feel inspired.

It’s time to begin again.