Archives for category: Anxiety

I’m at a local trailhead, waiting for a break in the rain to walk this trail. It’s dark, not yet daybreak, and a Monday morning. The rain is falling hard, and the wind is blowing hard enough for the strongest gusts to create the appearance of waves on puddles reflecting the lights of the parking lot. If I were to walk now, I’d be soaked almost immediately, and having to fight my rain poncho every step as it whips about. No thanks. I’ll wait. 😆

The weekend was lovely. I sit thinking about the upcoming Giftmas holiday. It is shaping up to be a merry one, if modest in scale (appropriate to these peculiarly dark times here in the US).

My mind wanders to work. I pull it back to this quiet moment, here. Now is mine. At least, this “now”, right here is mine. I make a point to be present, here, listening to the wind and the rain. I think of other rainy moments that left lasting memories for one reason or another. In the distance, I see holiday lights shining through the trees along the creek beyond the vineyard, most likely decorating some otherwise hidden apartment balcony. Seeing the lights makes me smile. Seeing communities “dressed up” for the holidays in colorful lights is one of the best parts of the winter holiday season (to me).

Things on my to-do list for today continue to intrude on my consciousness – or try to. I continue to set a boundary with myself; this is not that time.

The rain stops, starts, and stops again. It’ll be daybreak soon. Can I get down the trail and back to the car before the rain starts up again? I decide to chance it, and grab my cane and pull on my poncho.

I’m most of the way along the trail before the rain begins to fall again, softly. I’m almost back to the car before the intensity increases from a soft sprinkle to a seasonally typical downpour. The heavy rain catches up with me just as I reach the car. I feel fortunate. I’m not soaked to the skin, missed the worst of the rain, got a good walk, and managed to avoid tromping through any deep puddles. I’m chilly and damp, but otherwise fine. I get comfortable in the car and start drying off with a microfiber towel from my gear bin, grateful for the gear I keep in the back for whatever emergencies might arise (and for hiking and camping).

The gear bin in my car sometimes gives a sort of “Mary Poppins” vibe; I often surprise myself with what is in there, and how prepared for what sorts of things I actually am. This delights me every time I open the bin with some need to address and find that I’ve got just the thing, although I often don’t recall that I put it there. 😆

The wind is blowing ferociously again. It almost drowns out the sounds of my tinnitus. I close my eyes and am fascinated by how much I am reminded of the seashore.

There’s really nothing particularly noteworthy about the morning. As is so often the case, it’s an ordinary weekday morning. The pain I’m in makes me aware of my fragile mortality for a moment, but as bad as it is, it’s not the worst I’ve known. Far from it. I’m grateful to experience the morning aware that things could be much worse; it is reliably useful perspective. I continue to sit with my thoughts awhile longer. I’ve got a little while left for myself before the desk in the library I’ll be working from today will be available. It’s still too early. I think about coffee.

I think about holiday cards (we haven’t done them this year and probably won’t; at some point I had to admit I don’t have the energy, or the will). I think about the last bit of gift shopping yet to do. I think about Giftmas morning and brunch. Biscuits and gravy this year? I find myself wanting to pair that with Bloody Marys, as my Dad would have done most Giftmas mornings. I rarely drink, and the thought makes me smile; it’s an idea built purely on nostalgia, and maybe some desire to celebrate a certain gratitude for the holiday magic my parents achieved in spite of hardship. I’ve carried that holiday spirit into the rest of my life, year after year, and I’m grateful that it continues to last.

Curtains of dense rain continue to sweep over the car. The wind rocks it with the firmest gusts. I am warm and dry, and grateful that I am not forced to be outdoors in this. There’s privilege implied in being free to choose to walk on a rainy day. I’m grateful for the choices I have in life. I may never be wealthy (nor have any notable affluence), but I do get to choose whether (and when) I walk in the rain. That’s more good fortune than many folks have. I sit thinking about that for a few minutes longer.

In spite of the darkness of the stormy morning sky, eventually daybreak comes, and it’s time to begin again. I sigh to myself, and get the day started.

I woke with a song in my head, and a lingering recollection of strange dreams, rich with layers of meaning, hinting at the importance of living life, rather than merely enduring it or haplessly existing while someone else calls the shots.

… Thanks, Iggy Pop, you definitely know some things about living life…

Choose. It’s your life, live it. Don’t just stand there, do something. It is your path to choose, your journey to make, your destination to select, and your success to define your own way. You have a lot of power to create change. There are, of course, verbs involved. Go where you will in life, no one else will do the work for you… but don’t let that stop you from making the journey.

I reach the trailhead before daybreak and sit with my thoughts awhile. The Giftmas holiday season is, at least for me, a fairly introspective time. I think about where I am, where I’m going, how I’ll get there. I think about my relationships: personal, professional, familial, and now, in the 21st century, even the parasocial experiences that may shape my thinking.

Daybreak comes.

This morning I wait for the sun. Why not? It’s a choice that also serves to improve my Traveling Partner’s experience; he’ll maybe get to sleep in a bit.

When the sunrise begins, with streaks of magenta in a cloudy sky, I stretch and grab my cane to get started down the trail. No rain this morning, but the ground is soggy, and I see that the farm fields on the other side of the highway are becoming a shallow seasonal lake (which it does every year, once the rains come). It is a favorite resting spot of migrating geese and ducks.

It is a new day, and a new chance to begin again.

When I reach my halfway point, the sun is up, hidden behind heavy gray clouds. It was lovely to see the colorful sunrise. I sit on a fence rail at the edge of the marsh, listening and watching, breathing and being. Sometimes that’s enough. A “lust for life” doesn’t require an Iggy Pop level of energy (in my opinion), it’s more about will, and choice, and presence. It’s about being – and becoming. Living life is an active process with so many options and opportunities to choose that we may feel inclined to narrow them down somehow, even telling ourselves we have “no other choice”. That’s rarely true.

I sigh to myself, then correct my posture, and inhale the morning air more deeply, filling my lungs with it, as I fill my heart with this finite, precious, unrepeatable moment. I exhale slowly, letting go of everything that is not here, now, in this moment in which I’m existing. I repeat this exercise several times, feeling lighter, and free of baggage (which I admit, I visualize as having set down on the ground in a pile nearby). I hear geese calling, and see huge flocks taking to the air as groups, filling the sky overhead as they pass. They also have a path to follow. I find myself wondering if they have choices?

Tis the season. A season of migrating birds overhead, and queues in retail spaces. It is a season of sharing and of celebration, for many. For some it is a season of hardship, struggle, and grief. Sometimes tempers are short, and people impatient with each other, but also so very kind and willing to help. Human primates are complicated. I sit thinking about how to be the best person I can, with what I know now. I have more, better, tools and a clearer idea of who I am and who I want to become over the course of this mortal lifetime. I catch myself wondering what might be “next”, just as the rain begins to fall.

Fat cold raindrops spatter my glasses. There’s no cover nearby and I didn’t wear my rain poncho. Choices. Consequences. I get to my feet. I look down the trail toward my next destination. Some shopping. Laundry. Wrap some holiday gifts. Get ready for a new work week. Sure, it’s pretty routine ordinary stuff, but there is room to fit joy in there, and love, and even optimism. Choices. Choose wisely.

I head down the trail. It’s time to begin again.

I sip my morning pod coffee in this hotel room. It’s been a strange break from some things that have been vexing me and wearing me down. I say “strange” because it hasn’t been at all (physically) restful. Not in the slightest. The pace has been fast and could have felt stressful. It didn’t feel stressful because I got a real break from being worn down, exhausting my resilience, day after day. There’s something to learn there.

Still a luxury.

I reflect on that awhile, sipping my coffee. How do I more carefully protect my peace? Preserve my energy? Care for this fragile vessel? How do I more skillfully set boundaries without creating conflict? These are important questions worth answering with some measure of experience-informed wisdom… I hope I find some.

I haven’t taken many pictures. I haven’t done any sightseeing. I haven’t even taken any walks through beautiful places, although I’ve been on my feet and walking from here to there, often. I don’t feel any heartbreak over that. It’s just a detail. I’m grateful for the rest I’ve gotten, in spite of the pace. Here, in this “strange place”, I have slept well and deeply, and even slept in, once. I feel rested.

I’ve gotten to meet and get acquainted with some amazing people on this trip. It’s been worth it.

I’m eager to return home to my Traveling Partner. I check for messages after I turn my notifications on for the day. I am not so eager to return home to drama, emotional bullshit, or the interpersonal friction of cohabitation. Humans being human. It’s often (mostly) nothing to do with me. I sigh to myself and reflect. I have enjoyed the solitude. I’ll soon be home to love… and also laundry, housekeeping, cooking, running errands, helping with whatever, and trying my best to find any time for myself to enjoy some quiet time when I can sit with my own thoughts, or read, or paint. I miss my Traveling Partner so very much. I don’t miss caregiving or housekeeping, drama, or emotional labor.

I remind myself that having the Anxious Adventurer move in was always temporary, and as with all things temporary, it will end. We’ve all agreed that he’ll move after the holiday season, nearer to Spring, when the weather is predictably safe to drive through distant mountains and isolated highways, to wherever his chosen destination turns out to be. I’d love for him to be able to stay in the area, he seems to like it, and it’s clear my Traveling Partner enjoys having him nearby and seeing him often. The cohabitation doesn’t work comfortably. I don’t think I’m even surprised,  when I consider things more deeply. It hasn’t significantly improved over the 16 months he’s been here, even with coaching and encouragement (and sometimes raised voices and frustration). I sigh to myself. Communication can be difficult. Accommodating each other’s needs, limitations, and boundaries can be hard. I already know I don’t prefer cohabitation – it’s a lot of fucking work. I can’t force either man to change his approach to the other, to listen more deeply, to make changes in behavior, to be more considerate, kinder, quieter, or be anyone other than they are. (It’s not my place to do so; they’re both grown-ass men, who ideally already know who they are and where they need to improve themselves.) I can set boundaries, myself, and do my own best to be the woman I most want to be, and to be accountable for my decisions and my actions, that’s it. We’re each having our own experience. I’m not inclined to allow these father-son difficulties so far outside my own experience dominate my thoughts, time, or to-do list.

… I’m also not inclined to sit around seething over it, if I can simply stay out of the way and let them figure it out. That’s not always possible; sometimes I’m invited to help, or reframe or rephrase in some heated moment. I breathe, exhale, and relax. That time is not now. I’m alone in a quiet hotel room, and it’s almost breakfast time. I miss my beloved Traveling Partner – and I know what matters most (to me). So… I let it go, at least for now. I’ve got this moment here to live.

I look around the room… everything is packed. Breakfast next, then the office for a couple hours and a noontime departure to the airport. On the other end of hours of airports and flights, I’ve still got the drive home…more solitude. I’ll fill up on it while I can. Soon enough it’s back to the familiar routine, and time to begin again.

I settle into a comfortable position. I have time for meditation before breakfast…

It was a long work day. It’s over. A few words exchanged with my partner, a hot shower, and an early bedtime; I set the alarm* a little later and crashed, hoping to perhaps sleep in.

I crashed hard, and slept deeply. I woke abruptly to loud laughter following a louder thump against a wall. Drunk on a Wednesday? The folks at the trade conference going on at this hotel are partying hard. I wake startled, heart pounding, disoriented. I get up for s few minutes, make a cup of coffee (decaf), and drink some water. It’s an unimportant moment, but I’m awake for a time.

I sit with my thoughts, feeling relaxed and… I don’t know, a little like “my engine is idling” and that I’m “in neutral”. I’m here, but inattentive to everything but the stillness of the moment. I definitely miss my beloved Traveling Partner, but I am also relishing the luxury of solitude and quiet… for the hours I get to enjoy that, which is more or less the same small portion of any typical work day. Like a lot of Americans, I work “too much”, in spite of being aware of the value of leisure, rest, and contemplation. The infamously exploitative American work culture demands a lot. I’m grateful to have a good job, though,, make no mistake. Swapping unreplaceable years of my finite mortal lifespan for cash is a shitty return on that investment of my time (could be worse), but I have adequately proven to myself that I am not likely to make a similarly good living painting full time. America may value “the grind”, but it does not value artists, regardless of the amount of work they put into their art.

Meh. I let that go and enjoy the quiet I’ve got, sip my coffee (decaf), and wait for sleepiness to catch up to me again.

I spend time meditating. I reflect on the day. I stretch, and do some yoga. I open the curtains of the darkened room, and look out the window onto the street below. No view, really, just a sidestreet and some dumpsters on the other side. I people watch awhile. I notice a new “floater” in my right eye. Annoyingly it seems inclined to sit smack in the center of my field of vision, bobbing about and drifting with my eye movements. I hope it goes away, or becomes so commonplace my brain begins to filter it out of my view. The clock ticks on.

I’m sleepy again. Perhaps I will dream of love? I smile contentedly feeling relaxed and unbothered. A good day. Tomorrow is soon enough to begin again.

*I failed to complete the process of setting an alarm somehow, or turned it off later. There would be no alarm in the morning. 😆

I’m in an altogether different place this morning. I woke slowly, to the sound of an audible alarm. Strange enough (for me), and it jangled my nerves a bit; I was deeply asleep and had forgotten where I was (a hotel room in San Francisco).

I got up and dressed, fussing around in a most disorganized fashion, finally starting some coffee brewing before I left the room for a short walk in the morning air. Once around the block, and then back to the hotel room for coffee.

Each journey starts somewhere.

Yesterday was an interesting adventure in travel. Nothing really went “wrong”, it was simply unexpectedly tedious. The taxi from the airport to the hotel was fun; the driver was skillful and made interesting conversation (at half the price of an Uber, as it happens). He even pointed out various sights along the way. It was almost an hour, in heavy traffic. Yeesh. Big cities have familiar big city problems (Like needing an hour to go 17 miles).

Oh look! A sight to see.

By the time I was in the hotel room it was 5:30 pm. How was I “already” so tired? I mean, new city, and I’m in a hotel in a location with a lot to do (Fisherman’s Warf). My feet ached. I was tired. I slept poorly the night before and fatigue was clearly taking over. My Traveling Partner reminds me to eat something in a message, while we catch up and exchange pleasantries. I unpack and get my stuff rearranged such that my backpack is longer luggage, just a computer case. Handy. In the process I delight myself; I had carelessly put three little stuffed kittens onto my backpack “out of the way” while I was packing for the trip and didn’t realize they’d dropped down inside. There they were, soft friendly reminders of home, I chuckled happily and snapped a picture of them.

Small moments of joy are precious.

I spent the evening in silence, just sitting quietly for some little while, before admitting I was just done for the day. By 7 pm, I was asleep, waking only once and promptly returning to sleep. Now, it’s a new day, full of promise. The morning is quiet. I am alone. The only sounds are traffic beyond the window, and my tinnitus. This coffee is okay…pod coffee. It’s generally neither bad nor good, but completely acceptable and of reliable “sameness” every time. I find myself struggling for a moment to find the correct word for that idea. Consistency? So many useful words available to choose from!

A colleague who is also staying at this hotel pings me about breakfast. It’s already time to begin again.