Archives for category: Anxiety

I’m sitting quietly in the pre-dawn darkness, waiting for the sun and sipping my coffee. I was up earlier than planned, earlier than I needed to be. Early. Laying around restlessly seemed more likely than going back to sleep, so I got up quietly and dressed, made coffee for my Traveling Partner, who was (probably still is) sleeping, and slipped out of the house and down the road to this nearby trail.

Long exposure with the night settings reveals a hint of purple in sky I wouldn’t see otherwise.

This morning I am feeling aggravated over nothing. I’m not certain why I feel this way. My headache, maybe? Maybe the lingering irritation over yesterday’s attempt to relax at home and paint while I did the laundry. That didn’t go well, although I did do a bit of painting, I gave up on it rather quickly rather than deal with my headache and my partner’s irritation with me. It was just too hard to create a comfortable creative space so I said “fuck it” and put it all away, and laid down for awhile hoping to also put the headache to rest. I wasn’t successful at that either. The headache is with me still.

Tears well up as I think about it. There’s more going on here, maybe something that needs more thought and care? It would probably be helpful to have a better understanding of what is actually causing this feeling of hurt.

“Why do you do this thing that you love?” I ask myself. It’s a question worth knowing the answer to, isn’t it? I’m not what would be considered a commercially successful artist. I sell pieces now and then, but I don’t invest energy (or time, or money) in representation, or the business of art. Definitely not “why I do it”, like, at all. I paint because it’s another way to communicate things I don’t have words for. I paint because the process itself meets an emotional need, and satisfies something within me. I love to see my work hanging in my home. It’s always been “about me” – by me, for me. I’ve always been okay with that, too, though I definitely get great joy from the experience of someone else enjoying my work.

Even in my least comfortable, unhappiest relationships, my partners at the time made room for my art, and for my creative process (and the occasional mess). My boundaries and needs as an artist were respected (and even in my terrifying violent first marriage). I felt valued as an artist even when I didn’t feel valued as a human being. Maybe that’s odd? It “felt right”. The people in my life, regardless how they seemed to feel about me, personally, in a given moment, seemed to appreciate my artistic work.

… Things have been feeling different, lately. Artistically, at least at home, I often “don’t feel heard”. I sometimes have a peculiar sense that “nothing I do” (artistically) matters at all, and that the art is, itself, a nuisance or an inconvenience. As if it’s somehow just “in the way” or taking up space. It’s a very strange and very unpleasant sensation.

I breathe, exhale, and relax. I sip my coffee and wonder what there is to learn from this feeling, and this moment. I work on fitting it into the context of life, right now, with so much else going on. It’s been a while since I have been this productive as an artist, and although that is definitely meeting needs for me, what effect does that have on my Traveling Partner, I wonder? He’s certainly got his own shit to deal with right now, and any time I spend artistically is potentially time I am not spending focused on caregiving. Does he have feelings about that?

I am eagerly embracing the joy of feeling inspired by a new medium, and wanting to spend more time on painting (and savoring the feeling of satisfied inspiration), but I’m missing feeling a sense that my partner is enjoying it with me… and I don’t know why. Maybe he honestly just doesn’t care for the paintings I’m doing right now, but doesn’t want to hurt my feelings? Maybe my notion of what enjoying them looks like is a poor fit to the reality of it? Landscape paintings are probably less cognitively demanding of the viewer than abstraction, perhaps they don’t lend themselves to prolonged conversation?

… Maybe it isn’t about any of that at all…

I sit quietly with my thoughts. This isn’t going to be worked out over a single cup of coffee before the sun rises. It feels important, though. It’s a good time to remind myself that I paint to satisfy something within myself. The person who really needs to hear me is…me. Am I listening?

I have been here before. Self-reflection is a process, and a practice.

I sit thinking about the many hours over weeks, months, and even years that I have gazed thoughtfully at my paintings, hanging here or there. I’ve barely gotten started in pastel. Have I truly taken enough time with each new work, once completed, to really “get the point”? Am I feeling as if I were shouting in an empty room because I have not given the new work enough of my own time and attention? This feels relevant and real.

I’ve been painting in pastel for just 96 days. Over 96 days, I’ve painted 25 new pieces. That’s not my most intensely productive pace, but it’s damned close…am I spending enough time appreciating the work, reflecting on each new piece, and understanding what I’m going for? Maybe not. I think I’ve been tending to finish them, take some pictures, and move on to the next piece – sort of the artistic equivalent of talking without letting anyone else get a word in. The art isn’t being given enough time to really “speak to me”, I suspect – and I have to wonder if this is a bigger deal than I understood?

A new day dawning.

I sigh quietly, and wonder what to do about it. I drink my coffee pensively, looking at the hint of daybreak approaching on the eastern horizon. I shift uncomfortably, pain (arthritis, headaches) isn’t helping my mood. I breathe, exhale, and relax. I’ve got this day ahead of me. Things to do. Things to think about. I prepare to begin again.

Another autumn morning, no sunrise before the work day begins and I’m okay with it. I’ve got these quiet minutes of solitude to reflect on upcoming holidays, ongoing genocides, and an important election. (Please vote, I hope that goes without saying.) The world feels like it has gone mad… maybe don’t contribute to the chaos, pain, and mayhem. Don’t add to the body count. Seems almost ridiculous to say such things, but… there’s a lot of killing going on, and it is being perpetrated by human beings. Don’t be one the killers. Actual people are committing atrocities against other actual people, and somehow finding a way to justify their participation in these horrors.  Don’t do that.

It’s morning. I’m okay, though I am aware of the world, and the pain, misery, and destruction we somehow refuse to end. It’s a foggy autumn morning. The sky overhead, though, is clear and starry. It gives me a brief hope.

Traffic in the fog.

Yesterday was a good start on a new week, that is already almost over. I’m over being ill, which is nice. Monday is a holiday, which I had forgotten, and the long weekend ahead feels like an unexpected treat. I sit quietly awhile, grateful for the small win. I gently shift my thoughts away from more worldly matters, and reflect with gratitude on the many things in my life that are working out well. Small moments of joy and satisfaction. Contentment. These things matter, too, and there’s an enormous reserve of resilience waiting within them. I breathe, exhale, and relax, giving myself over to a few moments of meditation, before I begin again.

I’m awake in the wee hours. “The bottom of the night”, I used to call it – it’s just minutes shy of 03:00 a.m. Why the hell am I awake? I feel… sleepy… but I’m not asleep. I toss restlessly for a few minutes. I get up to pee, take an antacid, and go back to bed. Sleep chases me, but doesn’t catch me. lol

I finally just get up. Why not? I’ve got this hotel room to myself, and the world sleeps around me. Beach campfires that were lit in the darkness, visible in the distance, are extinguished now. The lights of late-night beachcombers are gone. Dinghies and fisherman, too, have all gone. There’s nothing but darkness beyond the balcony and across the bay. So quiet. My right knee aches for no particular reason – is that what’s keeping me from going back to sleep? Pain? How commonplace! I pour a glass of cold water and turn on a light. My back aches… more pain. Ridiculous. I’m annoyed by the pain, mostly because it seems such a stupid thing to be dealing with when I could be asleep, dreaming, resting, healing to take on a new day.

…Pain is part of the human condition, and most people have some, whether we see it or not…

I sip my water and let my mind move on. It’s late for it, and it may make me wakeful, but I don’t have to work, and if I chose to do so, I could nap all day tomorrow simply by choosing to… so… why would I sit here suffering? I mean, aside from suffering also being part of the human condition? lol I put a capsaicin patch on my knee. It helps.

…Now I’ve got fucking hiccups…

I breathe, exhale, and relax. The quiet is pleasant and uninterrupted by any concern about waking anyone else. I feel relaxed and contented, if not physically comfortable. Small win, but I’ll take it – it’s nice to be wakeful in the night with no hint of anxiety. Sure, sure, I could be sleeping right now, but I’m not, and that’s okay, too. I’m okay for all observed values of okay, aside from a bit of physical pain – and let’s not kid ourselves, eh? A lot of people have it worse right now, at this very moment, dealing with pain, sorrow, disadvantage, hardship, anxiety…fucking actual bombs… there are so many things that can and do go wrong in a human lifetime. I’m grateful that the only thing amiss for me in this moment is that I’m awake at 03:00 a.m. I’ve got this… (If you know, you know – if it’s 3 a.m. as you read this, I recommend headphones before you click the link. lol).

Time is eternal

G’damn, I should fucking go back to bed. I laugh quietly. Now I’m not only awake, I’m managing to have a good time with it, feeling merry, feeling… joyful. A great playlist and Bluetooth headphones; I am untethered and free, dancing in the darkness. lol Good grief, humans are weird. I smile to myself, enjoying the moment, aware that somewhere “out there” on the fringes of the many people I have known, and lives once lived, the Party People are probably also dancing, wrecking themselves midst the house-parties that never end, in some un-named trap house somewhere far away. My recollections connect me to them by a mere thread between the recalled “then” and the lived “now”. I’m okay with that – I’m not about that life. lol I do love the music…

The music plays, and I dance on. Eventually, I’ll sleep, wake, and begin again.

I’m eating oatmeal and drinking a fairly uninteresting cup of hotel coffee. I slept in – I mean, for me – rather a lot; I didn’t wake up until 06:30, just as day break hinted at a new-day-to-come on the eastern horizon beyond the hotel room balcony. I sigh contentedly. I don’t even like oatmeal. lol That’s not the point.

Afternoon view from the hotel balcony.

I arrived yesterday in the late afternoon and started getting settled in… set my phone down while I brought my bags and pastels in to the room, and missed some pings from my Traveling Partner (after he had rather abruptly told me to stop pinging him because he was trying to use the phone) and he called me, worried about the prolonged lack of reply. I was fine. Everything was fine. “Nothing to see here.”

An exchange of pleasant messages a short time later managed to become a stressful conversation about an irritating eBay purchase for which we’re waiting on a refund. The circumstances themselves are annoying, and I very much want to see those resolved satisfactorily, but I definitely wasn’t seeking out opportunities to be stressed the fuck out about anything, just then. At all. Regardless of relative importance or the amount of money involved… I’m not here for that, right now. I have been teetering on the edge of “see a professional” levels of exhaustion and just frankly overwhelmed by having to do every fucking thing, basically all the time. (I recognize that a great deal of that stress and overwhelming effort is “emotional labor” vs actual physical workload, and that I do get some help with some tasks around the house from the Anxious Adventurer.) I say something about it to my partner, and he reminds me that I don’t have to look at – or respond to – his pings in real-time every moment.

…I think back to the earlier phone call and wonder how true that really is…

…I honestly don’t like leaving him hanging, and don’t want to miss responding to something truly urgent…

…Adulting is hard…

…Then I set expectations (again) that I’m going to lay down (because I’m in pain) and I set my phone aside and do that.

I wake to the sunset.

I wake to the ringing phone. I hadn’t meant to sleep… “Definitely tired,” I think as I answer the phone. My Traveling Partner greets me with a loving tone and an apology (for being cranky earlier and stressing me out) – he called because he realized I was likely to crash hard and possibly sleep past the point I’d wisely pause for healthy calories. He was right. He generally is right, about most things he bothers with at all. I’m grateful. I go across the road to the food carts and get some tasty Indian food, a nice treat. We chat briefly when I return. He misses me. I get it – I miss him too. (and I also miss me.) I’m grateful to have a partner who supports me taking care of myself in this way…and we sometimes benefit from a chance to miss each other. Perspective.

I wasn’t up much longer last night than it took to “let dinner settle” (I don’t enjoy waking up to acid reflux, so I avoid going to bed on a full stomach). I ended up calling it a night at a more or less typical time (for me), after a pleasant shower.

I woke this morning, after “sleeping in”, to a lovely new day. The sound of sea birds on the bay. The sound of ocean waves beyond the channel. A view of day break and dawn yet to arrive. Lovely. I made oatmeal and hotel coffee; I have no need to rush around doing anything more than this. I’m here, now, making the most of an opportunity to rest. This is an endeavor that has a surprising number of verbs, itself, frankly – they’re just different verbs. lol

Time to begin again. It’s a new day.

My phone pings me an alert from the security camera; the Anxious Adventurer on his way to somewhere. I send him a quick good morning message, and ask if he remembered to make coffee for my Traveling Partner (I’m clearly not there to do that!). New habits, especially short-term, can be easily overlooked, and I truly need the backup on this – not checking in on it this first morning seemed unwise. This? Right here? This is one of the major drivers of my fatigue; I struggle with feeling responsible for “all the things”, almost all the time. It’s probably a trauma-based character flaw of some kind. I breathe, exhale, and relax – and let myself return to this place, and this moment.

I open the balcony door to let in the fresh ocean breeze. I sip my coffee and write. A little later, once there’s plentiful daylight and the delights of the sunrise have been savored from here, I’ll go walk on the beach, reflecting on life and love, and feeling life’s minutes tick by gently. Later still, I’ll return to the room with fresh coffee, properly made by some professional coffee-making establishment, and set up the pastels for a day of painting and creative musings, listening to love songs and sea breezes. G’damn I needed this restful time. I’ve been pushing myself so hard, and so little of that effort has anything at all to do with me. I don’t resent service to family, hearth, and home – it’s not that. I’m just tired. It’s been a lot, and I am one mere mortal woman with my own limitations. I can only do so much for everyone else, before I have to stop, just stop, and do something for me. Rest. Paint. Wander. Exist quietly for a time without external observations, however helpful – a moment to simply be. Now and then I need a couple days alone with the woman in the mirror.

…Then I can begin again.

My head is pounding. My ears are ringing. My back aches furiously and I didn’t get enough sleep. I stayed up later than I planned pushing myself harder than I should, getting shit done I had planned to do today, while working from home. I’m sitting at the trailhead now, waiting for the sun, and on the other side of a walk, it’ll be one more work day in the office. I made these changes to give my Traveling Partner a day of chill time without dealing with anyone’s stress but his own, assuming the Anxious Adventurer takes his father’s firm, clear, directive to find something to do elsewhere today as seriously as it was intended.

I’m a bit annoyed about the whole thing, honestly. I manage my planning (and how I get shit done), with a careful eye on my physical and emotional limitations, and my limited energy. All of that went out the fucking window yesterday because the Anxious Adventurer sat around being loud for hours (apparently), preventing my Traveling Partner from being able to relax. It’s not as if my partner can jump in his truck and go for a drive himself right now! Fucking hell the lack of basic awareness and consideration irritate the shit out of me. (Caregiving is hard. Being human is hard.) Yet again, I’m dealing with a hearty helping of unnecessary bullshit and OPD (Other People’s Drama), and it limits my ability to effectively juggle caring for my partner and caring for myself.

I breathe, exhale, and relax. I knew going into this that it wasn’t going to be easy. I’m disappointed by how often I find myself doing more work, not less, in spite of an additional adult human being in the household. I reexamine my expectations yet again. I’m so fucking tired and I’m in a stupid amount of unmanaged pain this morning… but the laundry is done. The shopping got handled. I even got to (eventually) spend some chill time with my beloved before I take off for a few days to rest, care for myself, and hopefully recover more than a single day’s worth of emotional resilience.

…Life doesn’t always follow my fucking plan…

The Anxious Adventurer has a good heart, he just also has limited life experience, no experience managing a household or caring for another human being (as far as I know, and based on observation), and hasn’t figured out the basics of who he wants most to be or… basic manners and interpersonal communication. Fuck. You know what I didn’t sign up for? Parenting. Somehow, here we all are. :-/  I’m not any more skilled at basic parenting than I am at caregiving. This shit? Also hard.

… It isn’t personal, it’s just reality…

I breathe, exhale, and relax. I work on letting this shit go, at least enough for my own mental my health. My partner’s limited ability to manage his stress and his reaction to other people’s emotions is frustrating and difficult, however relatable, and is a predictable outcome of the combination of meds he’s been taking for months. I get it; becoming disabled is a difficult experience, and working to taper off some of the medications he’s on is also difficult, and dealing with other people’s bullshit is difficult, and he’s pretty much trapped at home dealing with all of it, all at once, all the time, at least for now. That seriously sucks and I want to help – and I will do a better job of that if I refrain from becoming fused with his experience. I’m having my own as it is. Fuck this shit is complicated and difficult.

Another breath. Another exhalation. I bring myself back to this moment. Daybreak peaks over the horizon, just barely. The morning traffic rushes by on the highway. I sit quietly with my pain, boots on, ready to take a short walk in the dim light of dawn before heading to work. The Anxious Adventurer confirms he is working today; my partner will get some quiet time. It makes the upheaval and aggravation worth enduring. I take my morning medication, grab my cane and my headlamp, and stare into the morning darkness. It’s time to begin again. Already.