Archives for category: Anxiety

I have been taking a look back at Giftmas holidays past… Thinking and remembering, and considering the gaps in my recollections, that – in spite of being “gaps” – are part of what makes this holiday so “magical” and wonderful for me.

My childhood memories, though few, are visceral, powerful memories triggered by scents, by colors, by the twinkle of lights in the periphery of my vision on a winter day. They tend to be what continues to provoke me to “chase the dream” and try to hard, year after year, to recapture that magic. (Sometimes this has led me to stray from my path.) I don’t remember early Christmases, aside from a few lingering recollections of a particular gift item – a bicycle with a purple “banana seat”, a Barbie van, a kitchen playset, roller skates… they aren’t attached to years or context, I just remember those things as existing, connected to Christmases past.

The Ghosts of Christmas Magic.

My most intensely magical recollection of Christmas was a particular year… 1972? 1973? The tree stood in a bucket on the front porch, all the way to Christmas Eve. More than once that year my Dad snarled “if you kids don’t behave, there won’t be any Christmas!” Which terrified me to my child-soul. (Was I really that bad?! That Santa wouldn’t come at all…??) I had no understanding of adult hardship, or adult anxiety, or the pressure parents might face to “deliver” on the promise of Christmas to a child.

Two people who understood Christmas magic.

I went to bed that night, the house entirely ordinary in every way, feeling a bit saddened by my apparent naughtiness. I woke later, in the wee hours, to sounds I didn’t understand, and crept down the stairs very quietly – I could see light, around the corner of the landing. I peered down and around, hoping not to be seen, and… the wonder. The pure magic of the tree fully decorated, fully lit, stockings hanging from the mantlepiece. The piled up presents shimmered and sparkled as the tree lights twinkled. Wow! Santa had come!! I ran back up the stairs and crept close to my Dad, sleeping in my parent’s big bed. “Daddy? Daddy!” I wispered, “Santa came! He was here!” My father sleepily replied “You must not have been as naughty as I thought. Go back to sleep for a little while, it’s too early – he’s probably still working on things in the livingroom. If he sees you up, he’ll take it all back.” I raced quietly back to bed, and lay still and awake, listening carefully, for what seemed like hours, until my next youngest sister also woke, and also crept down the stairs, and came hollering back up like a storm “Santa was here! Santa was here!” and waking the household.

The morning became a chaos of wrapping paper shredded then discarded, a fire in the fireplace, and the arrival later of grandparents with more presents, Mom in the kitchen making breakfast, and Daddy making Bloody Mary’s. I only understood later how late into the night they’d been up, sharing the evening over package wrapping and toy assembling and tree decorating, and how little sleep they’d actually gotten that night (because I’d woken up around 5 a.m.) – but the magic lives with me even to this day. Real Christmas magic, created by mortal parents, for the delight of little girls. Beautiful. I don’t remember a single thing I got that Christmas – but I sure remember that Christmas.

Something changed after that Christmas, in a wonderful and unexpected way. The very next Christmas, Santa rather unexpectedly left our stockings at the foot of our beds! I remember waking (again, too early) and seeing/feeling it there… my stocking! Full of… Christmas! I surreptitiously dumped it on my bed, and gently looked through it, certain I shouldn’t be. I crept quietly to my parent’s bedroom, and gently woke my Dad to tell him, “Santa made a mistake and left my stocking on my bed, Daddy!” he opened one eye, reluctantly it seemed, and eyed the clock on his nightstand – 4 a.m. – “Go ahead and open it quietly, Babygirl, it’s okay. You can enjoy anything you find there as long as you’re quiet until at least 7 o’clock. If your sisters wake up, tell them, too, okay? Daddy wants to sleep until 7 o’clock, okay?” “Okay, Daddy,” I wispered, and softly slipped away to my room, closed the door and turned on my light.

Christmas had come! There were chocolates and lollies, and maple sugar candy, and little toys and puzzles, and a necklace of sparkly beads, and a tangerine in the toe of my stocking – I ate it first, feeling very “good” to save the chocolate for later. By 7 a.m., I was waiting impatiently, all sugared up, and so were my sisters. We three went to the door of my parents room promptly at 7 o’clock, “Daddy? Daddy… it’s 7 o’clock. Santa was here. It’s Christmas.” I heard my Mom groan from the other side of the bed. “Ern, couldn’t you have said 9??” (Ever after that Christmas, the stockings were always on the foot of our beds. A tradition I still adore, and what a creative way for exhausted hungover parents to get just a little more sleep. lol)

There were other merry Christmas holidays with family, and I enjoyed them. The holidays with my Granny as a teenager, spent visiting my various aunts and sharing the holiday with younger cousins, were lovely and safe and warm and joyful and full of light and love and tasty homemade cookies. I remember some of those moments, and what I remember I remember quite fondly. They blur together a bit, forming neither recollections of heartache nor recollections of profound joy. That’s okay, too; I know I was loved.

The Ghosts of Christmas Trauma

I’ll tread lightly here, because it’s a bit of a buzz kill; my first marriage was full of violence, terror, and trauma. Peculiarly, it was also were I found my earliest artistic encouragement, and Christmases were strange, sorrowful, scary, beautiful and full of madness. We were both trying to capture magic we remembered, but it all went terribly wrong as often as it ever went right. I developed a real terror around putting lights on the tree, and a profound, lasting, gut-wrenching anxiety that any single light might be placed “incorrectly”, resulting in unspeakable punishment.

The eagerness of Christmas morning was outweighed by the fear that a gift might be the wrong size, or color, or brand, or type of thing. My joy and my terror competed for attention, every year. I have magical memories of the Augsburg Kristkindlesmarket those years that we lived in that beautiful city, but I also remember walking without a coat on a snowy Christmas Day hoping to find any shop open wherein I could buy something special to replace something that wasn’t “good enough”, tears freezing on my face, ankles cold in the snow, shaking as much with fear as with the cold.

The first Yule season holiday after I finally left that nightmare was… strange. My Granny was fearful that I wasn’t ready to be alone, and invited me out to spend Christmas with her. It was lovely and warm and gentle, and I’m so glad I went. It was a time of healing, and I definitely needed that. When I wept over the loss of all my precious ornaments collected over the previous 14 years, she reminded me that I could start over (and she had sent me a box of antique ornaments she knew had been special to me as a child, that I would find waiting for me when I returned home. I still have those). She sent me home with something to think about, too; I could make Christmas over into something that felt right to me. My values. My idea of magical. No fear. The seeds of my own Giftmas traditions were born in that gentle holiday spent with my Granny, in 1995, as we talked about love and marriage and trauma and divorce and the challenges of finding our way through the chaos in life.

Tales of Giftmas Present(s)

Ever since that Christmas back in 1995, I’ve cherished the holiday season from Thanksgiving to New Year’s my own way and shared that love and joy with my partner(s), over various relationships over the years. I have ornaments from so many years – each year I add at least one new one, something special that says something about the year that has passed, and what made it special.

This year’s special ornament, made by my beloved Traveling Partner, favorite “sticker” characters we have swapped back and forth in our DMs all year, Peach and Goma.

I think about my Dear Friend, and Giftmases we shared over the years. So many special ones.

I enjoy really celebrating each year as it draws to a close. I love finding gifts to delight friends, family, loved ones. I love filling stockings each Giftmas Eve. I enjoy the shopping. The wrapping. The presents under the tree. I love the memories – year by year new beautiful memories add to those that have come before, crowding out the memories of terror or of sorrow. I remember the gifts, and the moments, and the love, every year. It’s not about gifts for me (though I definitely do love presents!); it’s about the gratitude, the appreciation, the fondness, and the celebration – and showing that joy through gift-giving as a tradition. The giving (and even the shopping) is a special thing of its own, and it has importance to the celebration, for me. Giftmas is built on these moments of giving and sharing:  shared moments of light in a world that sometimes feels filled with darkness,  moments to share “enough” and make it feel bountiful, and moments to set aside life’s challenges in favor of shared comfort and joy.

That very first Giftmas I spent with my Traveling Partner is a particularly fond memory filled with adult holiday magic, joy, and love. 2010. We had moved in together, and we didn’t have a lot (we’d both recently been through bad breakups and a lot of upheaval, moving suddenly had been very costly). We didn’t make much money, and rent was a bigger piece of our budget than ideal. It was hard times. We were doing our best, and agreed that maybe this year we’d “just skip Giftmas”. Wasn’t love enough, after all? I didn’t cry over it (at least not where he could see me), because it just made sense. Practical. Real. We were, after all, both adults.

I came home from work feeling a little blue one cold afternoon to a little tree in the corner of the livingroom, decorated for Giftmas, lights ornaments and little presents underneath. I remember the happy tears, and the joy on his face to see me so delighted. I remember his strong arms around me. I remember the love. More Giftmas magic. No fear. No sorrow.

So much love captured in a moment.

One of the most beautiful things my Traveling Partner did for me was buy me my first pre-lit fake tree, so I wouldn’t have to string the lights every year. He had seen (the prior year, before we moved in together) how much it hurt me, and how I struggled happy/sad with it, and he made it right. (I fucking love that guy.) Another beautiful memory of Giftmas magic. The real caring and consideration, the thoughtfulness, and the love; if I hadn’t understood how much these are part of Giftmas before, I surely knew then.

Along the way there have been so many lovely holidays. Beautiful moments. Giftmas magic. Thanksgiving feasts and New Years’ toasts. It’s a beautiful season and I do it my way – I’ve learned. There have been ups and downs and challenges, and years when there just wasn’t any money to be fancy, and years when somehow things were amazing in spite of that. Eventually, I enjoyed some Giftmas holidays “all alone” – and I enjoyed those my way, too. They were beautiful and bright and full of love, and solitude did not diminish that. One of those is among my favorites.

The more recent years are reflected in my writing (and I’ve grown along the way):

I sit for moment, thinking about how fortunate I am, and how far I’ve come. I’m grateful for every sparkle of Giftmas magic, and every year that I’ve enjoyed some little moment that continues to stand out for me now. No doubt there’s more to say, and I thought I had some kind of point… I guess I’m saying “begin again” when things seem to be sliding sideways unexpectedly. Put love first, and take care of yourself. Be kind and be compassionate and thoughtful, and take time to enjoy little moments of joy and delight – and make the holiday magic on your own terms. It’s not a contest, or a race, and there’s no report card at the end. There’s nothing to live up to that you didn’t make up on your own. I smile and sigh to myself, feeling content, feeling merry, feeling grateful and incredibly fortunate – and excited about Giftmas day. It’s only 3 days away!

Merry Giftmas, indeed.

In spite of it having rained through the night, this picnic table I’m sitting on had a dry spot pretty much just the right size to comfortably sit for a few minutes. I can see the full moon peeking from the clouds as they drift past, under this natural awning of evergreen boughs. Nice spot to sit awhile in the pre-dawn darkness. I turn off my headlamp and enjoy the quiet moment. Somewhere in the distance I hear traffic, and the sound of human endeavors.

“Enjoy it while you can.” I think to myself. The world is messy and complicated and frankly a little scary. Talk of curtailing banking regulations that explicitly protect consumers and the potential withdrawal of approval of the fucking polio vaccine just terrify me. (Why would anyone even want these kinds of terrible changes?!) Not gonna lie – these are trying times, and I feel it. I make a point to take time to sit, to reflect on the things in life that matter and bring me joy, and to feel gratitude for the many advances humanity has made. The risks and problems that plague us all too often get all the attention.

… It’s important to give myself a break from all that…

I grin in the darkness, swinging my feet like an excited child when I think about Giftmas. The holiday is almost here! The shopping is done. Presents are wrapped and waiting under the tree. I’m eager to share that joy with my Traveling Partner. It’s good to see his progress as he continues to recover from his injury and subsequent surgery. I find myself “missing the man that he was” much less often, because I find him standing beside me once again so much more often, now. Feels good. Feels safe and encouraging. I fucking love this man, and he has become part of me. I’ve been tremendously worried for the past year, and it feels good to finally feel some relief from my fear and worry, and to feel truly hopeful again.

The moon appears again, fat and round and luminous, as if to say “I see you”. A spattering of raindrops fall from the branches overhead, shaken loose by the breeze. My heart feels full of goodness and hope and gratitude, and it’s a lovely feeling to start the day with. I glance at the time. It’s a work day. Time to get back on the path and head back to the car. Time to begin again.

G’damn there’s bad news everywhere. Genocide. War. Femicide. Domestic Violence. Actual targeted hitman-style murders out in the open on city streets. Corruption. Fraud. Misinformation. Civil unrest. Cabinet appointees to government posts who appear to be actual fucking fraudsters and even rapists. What the hell is going on with the world we live in? Seriously – the rich and powerful are going about their usual business of making each other richer and more powerful, while the average person wonders how they’ll pay their bills, feed their families, or afford medical care… and the government agencies that should be protecting people from corruption are being attacked by the (very rich, very powerful) very people that are the most corrupt. Scary. It’s all very scary, isn’t it? Where are we safe? What can we hold onto for a feeling of security and comfort? The news doesn’t look good – and since the media definitely does profit from keeping us all watching, there’s definitely a tendency to enhance and emphasize the worst of it, to alarm and outrage us all, and to keep us arguing with each other over all of it. Disturbing.

I breathe, exhale, and relax. I take a moment – this moment right here – for me. Self-care gets more important, not less so, when times are tough. I enjoy a few moments of conversation and quiet commiseration with my Traveling Partner, too; these connections we share matter even more in hard times. More, better, clearer communication with less emotional escalation and fewer buzzwords and dog whistles makes a lot of difference in “turning down the heat” when we’re feeling anxious, worried, or insecure about the state of the world.

Make no mistake, things are bad – and worse still in other parts of the world (no bombs dropping in this neighborhood, so from a personal perspective it definitely could be worse)…but… Things are often bad, somewhere, and the rich and powerful have been after an unjustly large piece of the pie since money and power existed at all. Resist. Vote. Speak up – with real people, in actual conversations. Keep your eye on the things that matter most, and try not to be deceived by “the man behind the curtain”. Look out for yourself, your family, your neighbor, your community, people generally – and avoid “othering” people needlessly. Regular folks are not our enemies – they’re doing their best too. Pay attention to where the money is actually going, if you can. Be mindful that there are many corrupt people, fraudsters and scammers out there, and keep your hand on your wallet (metaphorically speaking). Stop arguing about religion and identity. People are people. Be alert for greed or pettiness to rear their heads within your own heart – and stamp them out aggressively. “Enough” is truly enough. I mean, it can be. That’s my opinion – but this path has lead me to this place, and I’m happier than I’ve ever been before, more consistently, as a result.

I sigh quietly to myself and sip my coffee. I hurt too much to go walking in sub-freezing temperatures before sunrise this morning. I go directly to the office, and try to avoid obsessively ruminating over bullshit that hasn’t happened yet (the future is not yet written) or shit that is already behind me (the past is over and done with if we allow it to be), or things that honestly don’t directly affect my everyday life in any practical way moment-to-moment (like a presidential pardon for a son, or the friends, family, and cronies of a politician being given plum jobs for which they are in no way at all qualified). I breathe, exhale, and relax – and pull myself back to this here, this now. Perspective matters. For most values of “okay”, I’m okay. For most values of “fine”, I’m fine. I’ve got physical pain to deal with, and the usual humdrum insecurities of modern life – with all the comforts and privilege that come along with those. I don’t have to worry that my partner will kill me (that’s a nice relief, honestly). I don’t currently have to worry about genocide in this country (and I hope I never do). People are people. I commit myself to “being the change I want to see in the world”, myself, and doing my best to be kind, to be considerate, to be generally decent, to refrain from greed and pettiness, to manage my anger with skill, and tolerate others with compassion. What greater good can I personally do the world, from where I sit right now, than simply being the best person I can be? If we all did that, how much more wonderful would the world be for us all?

I think about my Traveling Partner, and the joy of celebrating his birthday, yesterday, and the way he inspires me to be my best self today – and every day. There’s more to life than the terrifying ugliness we see in the news. There’s life, there’s love – there’s now. Finding the joy in each moment is a worthy endeavor.

I think about that and sip my coffee. It’s time to begin again.

Trigger warning: domestic violence.

Yesterday was weird and difficult, although I never figured out why I was so fragile and irritable (yesterday). I definitely was, though, and it was definitely me. My Traveling Partner had helped set up the day so I could paint, or decorate the tree, but my irritability quickly made painting unlikely; I don’t like the work I produce from that headspace. Then, after another load of Thanksgiving dishes were done (almost finished with all that!), we started discussing the Giftmas plan, and the placement of the tree (conveniently already in the car), and realized the one we have has too big a “footprint” and doesn’t give my partner enough room to get around (a temporary condition, but a thing we’ve got to account for this year).

We measured. We talked. We shopped (online – no way was I eager to go out into the world the Friday after Thanksgiving). We finally found a tree that met our shared needs well. Later we figured out a better place for it, too. Somehow, as successful as all that was, it didn’t improve my irritability, which continued to lurk in the background. Sure enough, I eventually lost my temper, and it was predictably enough over feeling both micromanaged and also unsupported. Rough. I’m not even sure I was “wrong”, though I definitely did an absolutely crappy job of communicating my feelings and my needs, before, during, and after. Shit.

(It wasn’t about any of that.)

We got past it. I never did stop feeling irritable, but I succeeded (if it can be called a success) in keeping it to myself for the rest of the evening. It sucked, and somehow I still have yet more dishes to do.  My Traveling Partner suggested I ask the Anxious Adventurer for help with the dishes. Honestly, while I’d love the help (and appreciate it any time he does the dishes), what I want is for him to do the dishes because they need to be done, and he lives here, and he’s part of the family, and it matters for our shared quality of life, and he’s a responsible fucking adult. I don’t want to have to ask. I loathe the assumption that it’s somehow “my job”. I’m neither his mother, nor am I the g’damned maid. But that feels like a discussion for another time, and I squelch it, again, and let it go.

(It wasn’t about that either.)

I left the house early, this morning, and noticed the neighbors had taken their trash cans to the curb, so I put ours out too. (Sometimes it’s hard to figure out holiday trash pickup.)

I had the highway to myself on the way to the trailhead, which felt like a luxury, and my latent irritability began to dissolve. It got me thinking about what life would be like entirely alone. An interesting thought exercise… We are social creatures by nature. We form families, tribes, communities, and societies. We gather in groups and build cities. We distribute labor for sustained efficiency. A solitary human being alone in the world would be at much greater risk. How would one human being be able to know enough? To do enough? A primitive life would probably be the best one human being could do alone, and without the shared skills and effort of a group, the risk of some small misadventure becoming a fatality is pretty significant. Bitten by a snake or a dog in our modern social connected world? Go to a hospital or call 911, or rely on bystanders for aid. You’ll likely survive. Alone in a solitary world, you’re probably more likely to die. We rely on each other so much. Even our precious solitude and solitary experiences are supported in some way by the fact that other people exist. Think about it awhile. Solo hike through the wilderness? Okay – how about the car that got you to the trailhead? The gear and provisions you carry? Or what about being “magically alone” in some great beautiful library? Who wrote the books? Where does the light to read by come from? What will you eat and drink?

I drive on thinking about interdependence, interconnectedness, and my fondness for solitude in spite of how much I truly rely on others. Eventually my thoughts bring me again and again to the safety and risk reduction inherent in family… and how damaging the trauma of domestic violence really is. That damage lasts. Is that what all of this has been? My PTSD? It’s the fucking dishes triggering me?? G’damn it.

It’s been many decades since I lived in terror within my home environment – that’s the nightmare of domestic violence; home is not safe. (It wasn’t then, it is now.) My brain and chemistry were altered by those experiences, perhaps permanently. I still sometimes struggle to feel safe in the one context where my safety should feel most secure, at home with my family. I still have nightmares. I still deal with the chaos and damage. I still bear the emotional and physical scars of that violence, although it was more than 30 years ago. I still lose my shit over the fucking dishes in the sink out of a fear of harm I don’t even detect because it has become part of the noise in the background of my consciousness. Nearly a lifetime between me and that nightmare, and I still deal with the damage done, and still crave the seeming safety of solitude. Worse, I’m aware that my broken brain and lingering chaos and damage inflict new wounds on those dear to me now. That’s shitty – and seeking solitude doesn’t prevent it, or heal the damage done.

… Dishes in the sink still cause me intense stress and a fear reaction that hides in the background of my consciousness…

G’damn, fuck that violent psychopath and the damage he’s done. Sometimes it’s hard to forgive and move on. I earnestly hope he rots in his own vision of hell for an eternity that the human mind can’t fathom. I hope he gains real understanding of the damage he did and has to live with the awareness of it until his dying day, with regret that never eases, and guilt like an itch he can’t scratch.

… And I hope I learn to forgive myself for how hard it is to heal, and the damage I’ve done to everyone who has ever loved me since then. I know it’s a lot. Every now and then it takes me by surprise and I have to face it all over again. Healing takes time and it’s a long journey. It can feel too long, sometimes. I sigh quietly. I breathe, exhale, and relax. My Traveling Partner is right; it’s important to be vulnerable, to trust, to communicate. If I don’t say how some of these experiences affect me the way they do, I just look like a headcase and hurt the people around me needlessly. They aren’t mind readers. They weren’t there then.

… And I’m not there, then, now. I’m here, and I’m safe, and it’s okay to trust love and feel safe at home. It just needs more practice. I’ve got to begin again.

I walk down the trail thinking about how safe I am at home with my Traveling Partner. I think about his enduring love and patience. I think about how much he cares and how horrified he is, himself, over what I’ve been through – and how angry. I let myself take comfort in his anger at the man (men) who mistreated me and did so much damage. I let myself feel wrapped in the protection and safety of his love. I think about our cozy home together. The charm of the holidays. Who we are together when my chaos and damage don’t rise to the surface. I breathe, exhale, and relax. I keep walking. It’s a journey. The journey is the destination. Ancient pain and trauma are in the past. Love is now. I’m okay now.

We become what we practice.

I woke up feeling cross and headache-y. I rolled up the road in the foggy darkness after making coffee for my beloved Traveling Partner and putting out a fresh glass of water and some morning snacks for him to wake up to. Hopefully his night was better than mine. I get awfully annoyed with him when he’s stupidly cross or frustrated with me, particularly when it is over something I don’t have a lot of control over, or something that isn’t about me at all in any reasonable way. He’s human too, and recovering from a serious injury is difficult and frustrating on its own. That’s not made easier by the medications he is taking to ease this or that symptom. I remind myself often that it isn’t personal, that he’s doing his best, and that he loves me. Doesn’t always make it any easier to endure.

Last night he was pretty crabby, in general, and I was “over it” almost immediately. I have needs of my own, and I definitely didn’t feel supported, cared for, or held in high regard. Didn’t help that I hadn’t slept well the night before, and knowing that was true for him, too, I suspect poor sleep was the biggest piece of our shared experience. I called it a night early and tried to get the rest I needed. That was a mixed success and my night was interrupted and not ideally restful. I’ll get over it.

I remind myself not to be a jerk to people; I can’t really know what they’re going through, and most people mean well, and generally try to do their best. Choosing to do anything else than my own best, to treat people well and kindly, with patience and understanding, comes with real predictable consequences. I know that’s true in work, family life, and love. People have a finite amount of nastiness or disrespect that they’ll endure before they lash out or just walk away. That’s reasonable, too. There’s no need to put up with someone’s bullshit rudeness, mistreatment, or drama, at all – there are other (better) options.

I think about my behavior, and I think about my beloved’s behavior, too. We’re walking this path together out of love, and I’m grateful for this deep and enduring love we share – but I’m no fool; we both have options. There’s no reason either of us should settle for each other’s worst behavior, ever. We have a mutual obligation to each other (and to the love we share) to do our best every day. Sure, sometimes our results may vary, and human is human. Still, it’s worth the effort, and certainly if we give up making the effort, love will bear the consequences. That’s just real.

I sit in the pre-dawn darkness out on the marsh. The fog is dense this morning. My head aches and my tinnitus is louder than the traffic on the nearby highway. I sigh quietly and see the steam of my breath become part of the fog. The VA says I need hearing aids now. I guess I’m not surprised. I haven’t really processed that yet. I don’t know how much it really matters. I hope they’re easy to wear and use and that they help. It’s been frustrating to have to be face-to-face with my beloved to be certain of hearing what he’s saying to me, and it’s clearly been frustrating for him, too. The doctor suggested, kindly, that there’s a chance the tinnitus will seem less loud when I’m hearing voice frequencies at a normal volume once again. That’d be a nice change. I’m grateful for the chance to have this technology available. Pretty amazing.

I sit with my thoughts awhile. It’s a chilly morning. Thanksgiving tomorrow, and I’ve much to be grateful for. I focus on the gratitude. It’s pretty hard to feel annoyed and grateful at the same time. lol Useful cognitive trick.

I get to my feet. It’s time to begin again. I’ll do my best.