Archives for category: Brain Injury

I don’t have all the answers. Some days, I’m fairly certain I don’t have any “answers”. At least, not to the questions I’m asking. This morning there’s this, though, which seeks to answer a whole lot of the “hard questions”, and offers a different path humanity could follow.

[No AI is used in writing or editing this blog. This is human content for human readers.]

This morning i feel hopeful, but also more than a little cynical; human beings (particularly wealthy ones) don’t like plans that require those with much to give anything up for those with little. We’re sick like that. Still, I read an article about the report (a report prepared by knowledgeable experts in the relevant fields and based on a metric fuck-ton of data over decades) and it certainly sounds promising. I track down the link to the report for later. I definitely want to read the whole thing.

Human beings, being human. Most of the people who will be arguing about this report and its recommendations won’t actually read the report. They’ll read an article in the Guardian or the NYT or the Washington Post, and blurt out redigested opinions they don’t actually hold based on any depth of knowledge or real commitment, and behave as if they had a thought. That’ll be supremely irritating but it may be an unavoidable byproduct of our desire to “sound smart” – style over substance. I sigh to myself; I’m not immune. I’m human, too. I’m definitely going to read the actual report though; I enjoy feeling hopeful.

I walk down the trail on this chilly morning. Peculiarly, it feels more like autumn than Spring. I’m glad I wore a fleece over my sweater. The sky overhead is a cozy comforter of puffy gray clouds. There’s a strip of open sky on the western horizon and the blue gray hills in the distance are enhanced by layers of far off clouds that mimic still more hills, as if even taller mountains are beyond those hills I always see. It’s a visually appealing illusion. I find myself tempted to return to the car and drive to those faraway hills.

…It is a work day, an ordinary Thursday, and not the day for adventure…

I yawn as I walk. Still waking up. The morning is a festival of green hues. The dark greens of the oaks and pines, the bright strips of green that are the young vines in the vineyard create a lovely scene. The yellower and bluer greens of this or that flower or shrub keep things interesting. It’s a beautiful morning. The feeling is deepened and enhanced by this fragile feeling of hope. It’s a nice beginning to a new day.

As I walk, a realization hits me; I never saw my Traveling Partner stumble even once last night! I’m given yet another moment to feel hopeful and encouraged in life and I feast on it. I’m not starved from joy these days, I definitely get an ample portion, but little gives me more joy in the moment than my beloved’s continued recovery from injury. It’s the very best “birthday present” I can imagine.

As I walk, I notice that I feel physically less “weighed down by life”, less burdened, and I marvel at how much my emotional experience determines my physical experience. I’ve noticed it before, too; when I feel sad, pain seems worsened along with my mood. When I feel merry, my pain often lessens, too – or seems less bothersome, however bad it is. I’d say “that’s funny”, meaning strange, but I don’t want the observation confused for amusement. It’s useful. We not only become what we practice, we inhabit an experience colored by our emotions. That seems like an important detail.

I get to my halfway point almost unexpectedly. I have been lost in my thoughts. I sit awhile listening to the creek beyond the trees chortling as if amused by my human foolishness. I watch the illusion of mountains on the horizon begin to curl and shift and take on a pink color from the sunrise. They definitely look more like clouds than mountains, now.

… Change is

I breathe, exhale, and relax, grateful for my warm sweater and cozy fleece. I meditate awhile, feeling fortunate to have these quiet minutes to enjoy before a busy work day, aware that this is a choice. This? Here, now? It’s a familiar path, even metaphorically, but that doesn’t diminish the value in the path, the metaphor, or the lessons I can take from walking it. It’s a nice change to feel so hopeful.

I watch the clouds shifting and the changing light and shadows as the sun rises. I savor this hopeful feeling, grateful for the moment. I get ready to begin, again.

Hope is a feeling. Change is a verb.

One moment of many, and fairly insignificant. I’m at the midpoint on my morning walk, mind mostly empty, the flow of my thoughts kind of random. Definitely not any version of “productive”. Good grief, sometimes it’s hard to care about that, anyway. Too many details and too many demands on my time and attention… sometimes I just want to “pull back” from all of that and find a quiet corner somewhere alone. This walk will have to do, I guess. I’ve got the trail to myself. That’s something.

[No AI is used in writing or editing this blog. This is human content for human readers.]

The morning is cool and mild, and the forecast suggests the temperature will be below 20C (68F). I happily decide to wear one of the sweaters my Traveling Partner has given me as a birthday gift. I feel wrapped in comfort and love.

“Baltimore Belle” blooming in the darkness.

I watered the lawn on my way out, which is my routine during the months when watering is needed now that the Anxious Adventurer has gone. With my walks and my work location both being very local and near home, this isn’t any sort of inconvenience. I enjoy the smell of petrichor as the water begins to soak into the soil. Noisy robins, also early risers, sing their noisy song at me, and I imagine that they are calling “you missed a spot” or “a little more over here, please!” or similar helpful instructions.

Overcast sky at dawn.

I get to the trail just after daybreak. There’s no one else here when I arrive. Pretty typical, it’s really early. I walk until I reach this spot, this moment. I don’t actually have much to say about it. I’m here. The moment is now. It’s pretty routine and ordinary and generally okay. Sprinkles of rain drops tap at some leaves, and a few land on my face. It doesn’t amount to rain. Like the scattered contents of my mind this morning, which reach me, but don’t amount to “thoughts”, really. They’re just snapshots and fragments. Scraps.

… Nice morning for meditation…

I breathe, exhale, and relax. I’m not complaining – there’s nothing to complain about, just now. I’m not really doing anything, just sitting here by the trail with my thoughts, just as they are. I feel as if I’m between moments, although this is moment enough on its own. I sigh to myself, “nothing to see here”, I think. I let my attention wander, as if seeking something from nothing.

I stretch and yawn, and begin again.

I slept okay. I woke up okay. The morning seems a relatively ordinary one. The weekend was generally good, although I feel like I didn’t get much done due to swapping out a notable portion of the time I would have spent on housework for self-care, and I still somehow manage to feel uncomfortable with that.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I watched the moon setting as I watered the lawn.

It’s forecast to be hot today. I watered before I left for my walk. I ended up going back into the house for a warm cardigan. The forecast may say it’ll be a hot day, but it is quite chilly now. Funny how that sometimes happens.

It’s not important, just an observation on an ordinary Monday, for which I have no particular enthusiasm. That seems odd to me, but even that is pretty ordinary; people feeling some reluctance and lack of enthusiasm for the beginning of another work week is nothing new at all. We’ve probably all been there however much we may enjoy our work. I shrug to myself as I walk this familiar trail. There’s so much I’d rather be doing than working, but working is what pays the bills and unlocks the opportunities to do those other things, often. It’s unfortunate that we spend so much of our lives on this fucking hamster wheel.

Get off the hamster wheel now and then.

Yesterday’s hike was a lovely one. I enjoyed it enough to wonder if I could make it there and back on a workday… I’d be pushing my luck on the timing in a way likely to trigger my time hang-up, and cause me stress, undermining the value of the walk. Probably not a great idea. I’ll have to settle for weekends. This too, is ordinary. Most things are.

My allergies are vexing me, even this is nothing noteworthy. Human beings and spring allergies are a known thing. There’s an entire industry involved in dealing with allergies, and and whole field of medicine devoted to treating them. Mine are not bad relative to how bad they can be. I can enjoy flowers and walks among the trees, and petting cats… but there are a couple things that trigger my allergies, and they cluster in springtime. Tree pollen, mostly. Something about specific foods causes me to break out in sneezing and immediate sinus congestion and a runny nose. Wool against my bare skin can make me break out in hives. Bee stings are the most serious. Bee stings can cause anaphylaxis for me, and this time of year I carry a bee sting kit everywhere.

I’m grateful that I can enjoy the scents of flowers.

I sigh to myself at the halfway point on my rather ordinary walk on this ordinary Spring Monday. I’m not complaining. I’m grateful. Ordinary is okay, and for most values of ordinary, this is pretty good. My lack of enthusiasm isn’t nearly as important as this beautiful morning. I enjoy it for what it is. I enjoy it as I am. It’s enough.

Sunshine and oak trees, and a path; the way ahead is obvious, if not exciting.

I’m just saying, I suppose, that there’s no reason to expect that a healing journey or a journey to become the person you most want to be will lead to an exciting, eventful life of adventure and wild delight. Sometimes – mostly, perhaps – the big win is the relative lack of excitement, and the increase in ordinary pleasures.

Yesterday in the evening, things went sideways for a short time. My Traveling Partner and I stepped all over each other’s trauma and baggage. While that was thoroughly unpleasant, I’m impressed by our ability to recover from it, bounce back, and enjoy the remainder of the evening together. He impresses me. I’m grateful for the work he puts into a relationship. I smile and swing my feet from this bench, kind of wishing I’d worn the new sweater he gave me yesterday (an early birthday gift). I feel very loved. Not just because of the sweater.

What will you find if you slow down to see more?

I breathe, exhale, and relax. Sure, it’s an ordinary Monday, and I’d rather spend it with my beloved than spend the day working. That’s real, and it’s nothing special or extraordinary, just very human. I’m okay with it. I sigh and look at the time. I’ve a few more minutes before I have to begin again. I’ll make a point to enjoy them.

Feeling stuck? It happens. Been there… not lately, but once upon a time it was pretty common, even chronic. I’m sitting at a different trailhead this morning. Almost wilderness, but not really. It’s simply unfamiliar, and the novelty feels wilder and more remote than this little green space really is.

A well trodden trail leading to an unknown destination.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I passed through the gate, which just stands there not attached to anything, preventing vehicular traffic passing through, into the big clover meadow encircled by trees, bounded on one side by the silent broad Willamette River, and on the other a forest that extends to a quiet rural state highway. This early on a chilly Sunday morning there is no traffic, nor are there other visitors.

Care for a swim? 😆

Available data suggests that the river is relatively shallow here, between 7″ and 10″ deep, but it’s deceptively calm surface manages to suggest caution, and anyway it’s much too cold for swimming, at 41F (7C) this morning (air temperature that is, I expect the water is maybe a bit warmer, based on the mist hanging above the river, but it wouldn’t be enough to coax the average person into it).

A meadow of clover, a moment of joy.

I start down the trail. Even this hard-packed dirt trail is much easier on my ankle and my foot than pavement ever is. I still have my cane, but my stride feels easy and natural. It’s a nice change and I ask myself why I don’t come here more often? It’s a lovely spot, and only 17 miles from home. The view of the sunrise over the river is quite splendid. I sigh contentedly as I walk. The air smells of Spring flowers, clover, blackberries, wild cucumber, and spicy scents of various wildflowers less familiar to me. In rainier seasons most of this trail is too muddy to walk safely. I enjoy being able to reach the far side of the meadow and circle back around.

Wild cucumber blooming among the thimbleberries.

I get some great pictures as I make the loop around the meadow. There’s something vaguely nostalgic about the scent here. Something that hints at childhood visits to my grandparents’ house in summertime, or weekends working in the garden. I breathe, exhale, and relax, pausing now and then to soak in the scene and the scent.

I find a spot to stop a moment, to write and watch the river flow past. It is so quiet here, it’s hard to imagine I am close to a city at all, but Salem is only 7 miles away. Doesn’t matter at all how close it is in miles. Measured by the experience of this moment, it may as well not exist at all.

Watching the sun rise from a new vantage point.

… I’ll definitely be coming back to this trail more often…

I sit quietly enjoying my time in this place.  The light through the trees changes as the sun continues to climb higher in the sky. I reflect on conversations with my beloved Traveling Partner over recent days. He’s been helping me quite a lot with putting more explicit focus on my self-care and it has been making a difference.

Bunnies!

Motion catches my eye; a rabbit with baby bunnies has ventured out into the grass near the trail. She’s far enough from this rock I’m sitting on to be fearless about my presence. I watch the bunnies hop into the open space of the trail, then dart away, when a shadow passes overhead, returning to continue munching and playing. I watch them for a long while, contemplating consciousness and intelligence, and the arrogance of human primates and our delusions of our special place in the world. We know so little of everything there is to know, and even less about the vastness of what we don’t even know we don’t know. Are bunnies self-aware? Do they reason? Do they feel and experience emotions? (Why would we think they don’t, other than to make ourselves feel better when we kill them?)

As I watch, one rabbit with bunnies becomes several, all hopping and playing at the edge of the meadow in the sunshine of a new day. Some of the bunnies roll in the dust of the dry packed trail. A variety of songbirds flit about. I feel fortunate and delighted to see all of this. I fill up on the feeling of wonder and joy.

I sit with my thoughts awhile, then walk a trail that heads the other direction from the trailhead. There’s more to see. The morning is mine to enjoy as I will. I think happily to my Traveling Partner encouraging me to make something of the day for myself. “Do something for you,” he said. This is me, doing that. I breathe the scented Spring air deeply and walk on. It’s a lovely moment for it.

Strange fruit. What might you see if you slow down and really look?

There’s nothing in the news more worth my attention than these quiet moments in the real world. There is no app on any device that offers me more than I’ll find on this trail, in this moment, here, now. Look up from your scrolling long enough to see that there is a real reality in which you exist, with much to see and do and choose from. Your choices matter. There’s a reason all these apps want your attention, and more and more businesses have such apps; your attention has real value. Spend that on you – choose where you put your attention with care.

…Be here, now… Be present. Moments are fleeting, and our mortal lifetimes are brief.

I smile to myself like I know something. Maybe I do. Maybe I don’t. My results definitely vary. I’m having my own experience – and it’s real. I get back to the parking lot, which is filling with people and dogs. This is not my idea of a great time, so I wrap up my notes and my put my gear back in the car. Coffee would be good right about now, and it feels like a good opportunity to begin again.

Travelers on the same path are nonetheless each having their own experience.

Butterflies are a beautiful metaphor for change and growth. It is too early for butterflies on the meadow here. They come later. Interestingly, and perhaps in conflict with the whole “growth and change” metaphor in some way, butterflies have no choice. They will go through metamorphosis like it or not. We have a choice whether to learn, grow, and change or…not.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I am thinking about butterflies because I appreciate them as a metaphor, not because there are (or, as is the case presently, are not) any actually around. We can choose change. Can choose “metamorphosis”, we can choose being and becoming.

The last couple of days I’ve taken time to illuminate a couple pages in my notebook (it’s really not a “journal”) for future writing. The pages delight me. The theme is butterflies, and growth and change. I haven’t written anything on these pages, maybe I won’t, ever. I enjoy the prepared pages, regardless, they are a thing all their own.

Butterflies on a page.

An unexpected yawn interrupts my thoughts. Crazy, I almost feel as if I could just lay down and sleep. It’s fully daylight on a lovely Spring morning, and I’m sitting at a favorite stopping point along the marsh trail, as it turns to meander past the meadow and through a stretch of oak savannah and down to the river, where there is a lovely viewpoint at which I rarely stop (too crowded, very popular).

One version of beginning again.

I had started down the trail from “the low end”, heading west, clockwise if viewed from above. Most people will start from the upper parking area, and take the year-round trail in a counterclockwise direction, getting to all the marked viewpoints quickly, and turning back. A few photographers will venture further, to the blind setup in the meadow looking towards the ponds, or the viewpoint less favored by walkers, which looks out over the meadow at “nothing”. The birdwatching folks like that one a lot. The meadow and grassy places between the oaks is dotted with patches of flowers, yellow or white or some hue of pink. The lupines are done and going to seeds. It is time now for wild mustard, daisies, and dandelions, and wild roses.

The view when I arrived was gray and overcast.

Sunshine comes and goes. I think about change and growth and becoming the person I most want to be. I think about how fortunate and grateful I am to enjoy the partnership I have with my Traveling Partner. It feels good to be so well cared for. Like a friend on a road trip who remembers to bring their GPS, he reliably “knows a great place to stop”, and helps me find my way, if only by joking about the scenery, or encouraging me to continue. Instead of each day being a new moment of dread and anxiety, each day brings a new opportunity to begin again in good company.

… We’re still each having our own experience…

Same view, different moment.

Sunshine breaks through the clouds again.  Self-care matters. We become what we practice. I stretch and squint into the sunshine. The meadow-fresh air smells of flowers and something spicy. The robins eye me between tasty morsels dug up from the leaf litter and soft soil beneath it. They sing bits of song at me, but I don’t speak robin. 😆 Perhaps they are reminding me that there is a whole day ahead? So many moments and opportunities to change! I remind myself I’ve got errands to run once I turn towards home on the other side of this walk.

For now I’ll just enjoy this moment. I can begin again later. Right now it is enough to breathe the Spring air and listen to birdsong, and think about metamorphosis – and practice. We become what we practice.