Archives for category: Brain Injury

I get so much peace and clarity out on the trail. Any trail, really, whether new or familiar, it’s more about the walking, the seeing, and the thinking. Moments spent on self-reflection and contemplation are precious and often useful for finding (or creating) depth and breadth in my perspective.

… I keep walking…

A clear blue summer sky.

The tangerine sunrise gave the morning a lovely golden color, and as I drove to the trailhead I watched it develop, stretching over the horizon. The sun took me by surprise, briefly blinding me, seeming to pop up from behind distant hills without warning, a fiery orange. I arrived at the nature park, surprised by the dense mist clinging in the low places; it didn’t seem to have gotten cool enough for that, but there it was.

I walked with my thoughts until I reached a pleasant spot to linger, watching the Tualatin River flowing by. I don’t generally stop at this viewpoint, it’s often “crowded” (for some values of crowded, it’s a popular spot). I’ve got it to myself this morning, and I’m grateful for the shaded little bench. Comfortable. Protected from the heat of the day that hasn’t yet arrived. I remind myself not to linger too long – I plan to make banana bread before it gets too hot to have the oven on.

The world is a mess right now. People with power or vast sums of money are pretty commonly quite terrible and working aggressively to increase their power, clout, standing, or hoarded wealth as quickly as they can pry resources away from people who already have too little. Grim. America keeping immigrants and refugees in cages. Israel planning concentration camps for Palestinians who have (so far) survived genocide. Russia willing to slaughter every Ukrainian to the last standing in order to expand their real estate holdings. Chaos and bloodshed everywhere, and every single time there is some profit making endeavor involved. It’s grotesque. We could do so much better as human beings.

… I think about small ways I can do better, myself, to be the person I most want to be…

Who are you? Where does your path lead? Are you living a life that requires a ton of excuse making and rationalization? Are you defiant when someone knows more than you do? Are you smug when they know less? Are you kind, pleasant, and approachable? Are you building bridges or destroying them? Are you even paying enough attention in your own life to know who you are and why? These are questions worth answering – or at least asking and giving some thought to. You tell the world what your values are with your actions, wouldn’t it be wise to have some understanding of what you may be saying?

Are you being an unpleasant dick because you can’t be bothered to take a moment for human decency and basic consideration? (You’re not alone, if you are, but it’s a choice with consequences, and also likely to degrade the quality of your relationships.)

What are you doing to become the person you most want to be? Who is that? Have you figured that out?

The future is unwritten.

The sunshine of a new day stretches across the meadow. I look down the path ahead of me and consider the steps along this path. The journey won’t make itself. I have choices. My results will vary – but it’s my journey, my path, and my choices. Every step and every moment is a chance to begin again and to do better. I breathe, exhale, and relax. It’s time to walk on. Time to begin again. I smile to myself and tell the woman in the mirror to go take a hike. The clock is ticking.

I’m thinking about moments. So many moments make up a lifetime, eh? Opportunities. Chances. Choices. Sometimes I stumble down life’s path, sometimes I stride down the path feeling confident that I am heading in the “right” direction. Wherever the journey takes me, it is my own.

Stuck in summer construction traffic, I take in the view.

I watch the mostly full moon setting as I lace up my boots. I’m at the trailhead. I remember that I have an appointment this morning, and that timing matters. I add things to my shopping list; that matters, too. Small details. Steps on a path.

Trying to capture the full moon as I head out this morning, a mostly unsuccessful endeavor; it’s the wrong camera for this shot.

Sirens in the distance remind me that life is fleeting, and moments pass quickly. My tinnitus is loud in my ears. In an instant, I am aware of my mortality, and the passage of time. These precious mortal moments so often pass by unnoticed, uncelebrated, and unshared. “Is there anyone even out there?” I wonder to myself. I think about bots, algorithms, and attempts to create artificial intelligence…to what actual purpose? “Efficiency?” Profit? I don’t think these things are actually meaningful or worthy, really, and it is so human to get that shit so very wrong.

I keep walking.

How long does it take for the moon to set on a summer morning?

I sit at my halfway point thinking my thoughts and considering my path, “in real life” and as a metaphor. I breathe, exhale, and relax, enjoying this moment, right here, now. It’s a fleeting fragile thing, a moment. It exists, and then it is gone, leaving behind only a memory (and sometimes not even that).

I watch little birds for awhile. Swallows so swift in the air, and little reddish birds on the fence rail chirping merrily. I wonder if they are aware of moments? I sit with my thoughts and my breath, on the edge of this path, between moments.

Soon enough it will be time to begin again, in some other moment…

It’s rare to put things in order such that some need of my own really “comes first”. I usually put specific key responsibilities at the top of my list, obligations to home and hearth, family or colleagues, because doing the needful matters, and people are counting on me. Last night I chose to play a current favorite video game for a little while, instead of tidying up or hanging out with the family. This morning I’m writing before I do the budget (it’s a payday). Choices have consequences, and as I sip my coffee I find myself feeling like a jerk for putting myself first last night; I forgot to make tuna salad for my Traveling Partner, which he had specifically and fondly requested (he really likes the way I make it).

…Well, shit…

I sigh to myself and make a note to include an apology with my morning greeting, later. I could do better. Very human; my results vary. But, it’s also not helpful to kick myself over it for any length of time, once I’ve acknowledged my error, commit to making amends, and am ready to move on contrite over the miss, but also grateful that I did take a moment to treat myself well. I’ve just got to do a little better at balancing such things.

…I’ll keep practicing…

I sip my coffee listening to a bit of music, and getting my thoughts organized for the day ahead. The weekend is almost here. It’s a lovely summer day. I feel a peculiar pang of nostalgia for long lazy summer days of adolescence, hanging out at the edge of the woods with my boom box, listening to Atlanta Rhythm Section or Van Halen. Funny to feel it so sharply from this office desk, simultaneously feeling the gratitude and joy of living a substantially better life than I knew in those earlier times. Humans are weird. We cling so tightly to illusions of what was, forgetting for the moment the realities that hurt us so deeply. I guess it’s better than being mired in sorrow. I smile to myself, as I listen to a favorite song from a long gone time ago.

Another day, another set of choices, and new steps on this journey to becoming the person I most want to be. I know I can count on my results to vary, and I’m grateful for each new opportunity to begin again. Change is. This path definitely leads somewhere. I guess it’s time…

I’ve got an old song stuck in my head from a long long time ago. No idea why – it wasn’t even a song I really liked when it came out in 1978 (I was too young to understand much about nostalgia). Strange time for me then; I was 15, and that’s a strange time for anyone. lol

So, I’m sipping my coffee and watching the storm clouds, dark and threatening on the eastern horizon, and listening to this song (to get it out of my head), and wondering “what the hell?” A glance at the Billboard Top 100 from that year shows me songs that would do a better job of “taking me back”. This old Al Stewart track doesn’t even make that list. lol Why is it in my head? I don’t suppose that really matters – it’s gone now. 😀

The weather forecast says it’ll be another summer day. There’s no rain in the forecast, but I’m not sure how much I can (or should) trust the weather forecast these days, with all the recent indiscriminate staffing cuts in relevant government agencies. I watch the clouds begin to break up, revealing streaks of a clear robin’s egg blue sky beyond. Summer. It’ll probably just be hot, and maybe a little muggy (like yesterday). I lose interest almost immediately; I’m indoors, and the office has AC. I’ll return home in a vehicle that has AC, to a home that has AC. I sit with that thought awhile; I’m very fortunate. I take time for gratitude, and to consider how many places in the world suffer with terrible heat, and how many people must endure it without AC, or any sort of indoor climate control at all. I remember the stifling heat and humidity of my childhood (no AC) in Maryland – and that was years and years before people were seriously discussing climate change as a problematic force to be reckoned with (and “hot” was cooler than it is now). I’m fortunate to enjoy this good iced coffee, looking out on a hot day ahead from this comfortable place. Hell, I could be drinking my coffee hot and it wouldn’t feel like any sort of hardship or inconvenience at all – I’d still be enjoying the experience, and grateful to have coffee still available. My anxiety about that concern surfaces briefly; can we really expect coffee (and similar luxuries) to remain available in the face of profound climate change and bullshit government shenanigans that impair both the supply chain and the value of… everything? I feel certain that we are facing real potential that something as simple as a cup of coffee could become a luxury on the order of a fucking Birkin bag in the relatively near future… I try not to get spun up over it. It is A. not a thing yet, and B. not a thing I could directly change, even if it were imminent. I breathe, exhale, and relax. If my brain is going to attack me from the inside with my anxiety, it’s damn well going to have to work harder than that. lol

I skimmed the headlines this morning. Hilariously enough, it’s become unnecessary, generally, to bother with reading the articles. Many of the most reputable sources are behind paywalls, and I’m not going to pay for more subscriptions (can’t afford to be careless with such things these days), and the less reputable, more readily available sources often appear to be copying one single source with nearly identical articles (why bother reading that), others are clickbait (no thank you), and what is left over gives enough information in a headline that I often already know the basic facts and where I stand on matters that require an opinion at all. No point reading AI slop, or bad writing. I catch myself responding silently to the headlines – in some cases just correcting obviously poor grammar or poorly chosen words that don’t mean what the author intended (sometimes it’s obvious). I silently push back on the misuse of “how”, when the author clearly wrote about “why”; that sort of thing really vexes me for some reason. Funny thing about the internet and social media; it has tended to make most of us behave as though “the world” gives a shit about our dumb opinions on all manner of topics that we maybe don’t even know anything about (or not enough to have an opinion worth hearing). We earnestly want to be heard, and social media gives us an outlet to let ourselves feel that we are (whether anyone is actually listening or not). I include this, right here. Does my opinion actually matter, when I share it? Are we in silent agreement or silently arguing? I won’t ever actually know. I chuckle to myself for no reason. I don’t have solutions to these things, if they are problems to be solved at all.

I sit for a moment considering how little the small ripples on still water when a rock is thrown in actually matter when they reach the shore. I sip my coffee, content to be here, now.

The work day is planned and waiting for me. The clock is ticking. Condensation on my coffee cup drips down the sides like sweat and pools around the bottom. “You should put that on a coaster…” I think to myself with a sigh. There are things to do, and verbs involved, the future is not written, but I’ll become what I practice – eventually. The woman reflected back at me in the window smiles. It’s time to begin again. The day is waiting.

I “slept in” (for some values of sleeping in), and drove to the trailhead with the sun in my eyes. No traffic. Lovely quiet drive. No pressure, no stress. I walked down the trail eagerly, feeling rested and fit. I hear (and see) robins, jays, finches, sparrows, and swallows. I listen to their calls and songs as they flit about their business in the meadow. A smallish owl perched very still atop a fence post startles me when he opens his eyes and turns his head as I pass; I thought he was part of the fence post! When he takes off and flies past me I get a better sense of his size (not “small”!)

…I keep walking…

A favorite spot to linger in summertime.

I get to my “halfway point” and take a seat on a fallen branch in this copse of oaks. I feel “surrounded by nature” though I’m an easy walk back to the trailhead parking lot, and the adjacent highway. I love this spot for a brief getaway from “the world”. Sunshine, blue sky, birdsong, breezes, meadow flowers…it has everything I want on a summer morning, except my Traveling Partner’s good company and a good cup of coffee. There’s something to understand there about wanting, yearning, seeking, finding, and… sufficiency.

What is enough? Once upon a time, I felt as if every moment had to meet every need and fulfill every desire. That’s a pretty shitty and unsatisfying way to live; nothing can ever measure up to such feelings. Worse still, I wanted so much. I wanted “happily ever after”, and every waking moment felt like failure, regardless how much joy and delight might actually be available. I couldn’t feel the good in my life because I was mired in chronic disappointment. Things didn’t change much until I stopped chasing “happiness” and began to cultivate contentment. Contentment is so… achievable. Turned out to be a useful stepping stone to moments of profound happiness, too, and because I wasn’t chasing happiness, I could really enjoy it with my whole self when I happened upon it.

I sit with my quiet thoughts awhile, listening to the various birds singing their songs. Some I easily recognize, others I’m less sure of. Here too, a lesson; curiosity and wonder leave plenty of room for learning and growth, where “certainty” tends to close that door with a bang. It’s hard to learn when we think we know. “Don’t be too sure” seems like very good advice. I’ve learned to embrace uncertainty and joy. I grin at a little bird approaching me very closely. I don’t bother trying to get a picture, I just enjoy the moment, instead.

The sun is warm on my back. I feel wrapped in contentment and quiet joy. My Traveling Partner pings me a good morning. My heart feels light. I get to my feet to finish my walk, and begin again.