Archives for category: Frustration

I write a lot. It isn’t explicitly and specifically about you. …Or…well…maybe it is? I mean in the most general sense that sooner or later generalities land with us. Some particular thing or another, sooner or later, is going to strike you in a potentially eye-opening or insightful way. The odds are in favor of it. It’s literally how things like the cold readings of a side-show huckster or small town psychic down the road sound so convincingly knowing. Tarot cards. Fortune tellers. Salespeople.

I’ve got a friend who recently remarked how “spooky” it is that I so often seem to be writing about exactly what she’s going through, even though we don’t often hang out these days, and no longer work together. I pointed out that I write – often – in generalities and aphorisms that spring from a shared common human experience. Unconvinced, she pointed out that it’s “all the time, though”. (It isn’t.) When I laughed and reminded her how often she remarks quite conversely that she didn’t get my point at all, she shrugged it off and let the whole thing drop. I’m no mind reader. Most of the time my writing is relatively trivial; casual generalities and interesting (to me) turns of phrase that help me along my own journey. I’m glad there are a few folks (like you) who take time to read what I’ve written. It gives my writing a lot more meaning that it is being read.  (Thank you.)

…But. No, I didn’t write that because you… I mean, not you personally, is all. 🙂 People. Maybe you? Maybe that person over there? Maybe it was just an idea I had that sounded like something you’ve experienced for real, recently? Maybe someone you heard about through a friend of a friend? Maybe it was in a news article (that I also read) or a movie (that I also saw)? Just saying – it’s not you. More likely it’s me. I mean… I can at least try to make a useful or necessary change in my own behavior or in my own life. I can’t do that for you.

It’s very much not “personal”.

…Which is true of most things, actually, and that is probably worth thinking about further.

I tend to take observations and new learning to a bit of a meta place when I think things over, and even when I listen to song lyrics. It is the thing that makes some casual observation become a useful living metaphor (for me), or that allows me to apply some abstract idea to my own circumstances. Because I write in the same way I think, I’ve then opened the door just a bit wider that you might find some handful of words I’ve strung together to either be quite… pointed… or enlightening and useful. I’m not all that wise, actually – just another human primate doing my best to tidy up my chaos and damage and build a good life on the wreckage that came before. You, too? No wonder some of this “rings true”, eh?

Humans being human, each having our own experience, and somehow also all in it together.

I sit with my thoughts on the afternoon of what has proven to be an unexpectedly difficult day between lovers both after the same experience; a shared experience of calm, healing, and contentment. How vexing that we don’t quite get there! So frustrating to feel this unsteady and uncertain and uncomfortable. Try. Try again. Listen. Hear. Begin again. Fuck it all up. Apologize. Listen more. Try to say, but… Listen more. Try again. Do the damned thing differently. Sweep away the eggshells. Begin again. Assume positive intent. Listen more carefully. Begin again, again. No lack of love nor lack of will to try on, and listen longer. Just humans being human and sometimes failing to be our best selves. It’s hard. Caregiving? Yeah, sure, caregiving is crazy hard and demanding on a whole different level, but just now I mean more generally that simply doing our best in the face of everything we’re dealing with. Hard. At least it is for me, today.

I’ll keep practicing. Keep trying. Keep listening and growing from my mistakes. I’ll keep beginning again.

If you have PTSD or cPTSD, what follows may be painfully familiar, and I’m sorry in advance. Maybe skip this one? I don’t want to cause harm. Consider this a trigger warning (I’ll be talking about PTSD and domestic violence).

… I honestly don’t know whether to begin “at the beginning”, or quite when that beginning might actually be. I’m writing while also still triggered, slowly working through my anxiety and stress, and trying to find my way to a calmer place. I have the tools to manage the moment, and I feel pretty confident in the potential that I can, but it’s no easy thing. My heart is still pounding, and I can feel that my breathing is irregular, shallow, somewhere between hyperventilating and struggling to breathe. The first mile of my walk passed quickly, feet hitting the pavement too hard, pace unsustainably aggressive. I finally stop, sit, and work on properly calming myself.

For some context, after a week of providing approximately 24/7 caregiving to my Traveling Partner recovering from surgery, with few breaks, and no opportunity for deep restful sleep (or even more than 2-4 hours at a time, simply due to the timing of medication), I was exhausted, struggling with short-term memory and moments of confusion. I was also dealing with grief, having lost a cherished family member mid-week, and reconfronting the loss of my Dear Friend in the spring on the date of her celebration of life. My self-care was coming up short in places, just due to distractions and fatigue-driven stupidity.

In the evening last night, my Traveling Partner very kindly proposed that he felt up to making sure to take his medication through the night, and suggested I just get some sleep. Beyond grateful (and feeling very loved) I accepted. I even set my wake up time for a little later than usual, to be sure to get the rest I needed. I didn’t manage to sleep through the night, still waking briefly each time my partner woke up and got out of bed, and once because a laxative I had taken decided to do its thing at 04:00 in the morning. (I got a lot more sleep than I’ve been getting for the past 10 days or so, and it seems enough.)

I was soundly deeply asleep when I heard a soft voice ask me to join him in the bathroom. In my sleeping state, the voice sounded “sweetly menacing”, and seemed to me to be the voice of my first husband. A cold chill descended over me, my mouth went dry even as I immediately began getting out of bed. I don’t recall whether I replied or what I said. My consciousness felt paralyzed with dread. (Had I only dreamt my life with my Traveling Partner? Was I still trapped in a living nightmare?) I was already triggered before my Traveling Partner could even speak to me. He was stressed out, himself; one of his meds had just run out completely, which he discovered while preparing his meds for the day ahead. On a Sunday. He was panicking and needed my support – but I was also responsible for him running out of the medication! I’d been tasked with – and accepted responsibility for – ensuring his meds were timely, and available, and that he takes them. His panic expressed itself as anger, or that’s how it reached my still disoriented brain. Triggered and unsure where/when I was, I panicked, too. I fled. I took immediate action in the direction of getting that Rx filled, somehow. I wasn’t thinking efficiently or clearly.

He phoned me feeling angry and left without care. Reasonable, frankly. He gently asked me to come back, make coffee, and make a clear plan, together. I did that, dragging myself through every step, still thoroughly triggered and drenched in stress, dread, terror… None of it “real”. (No one likes being yelled at first thing when they wake, and also, no one wants to begin a Sunday discovering their partner allowed a critical medication to run out!) Nothing about the actual lived experience today actually justifies the headspace I find myself in; this is mental illness. PTSD. I’m a domestic violence survivor. Managing that these days sometimes feels like an afterthought, but this morning it’s way too fucking real.

I made coffee for my Traveling Partner, we settle on an action plan, and I leave the house, again. I’m definitely a threat to his calm and healing time in the condition I’m presently in, and I need time and space to calm myself and get re-anchored to “now”. My stress and anxiety multiply with my shame over failing my partner.

… The pharmacy opens at 10:00…

I hit the trail hard. Aggressive footsteps slamming the ground at an unsustainable (for me, now) pace. I walk myself breathless. I can’t tell if my heart is pounding with the exertion or my anxiety. My first mile passes quickly, unnoticed. I’m stuck in my own head.

I stop, finally, and sit for a minute. Breathe. Breathe. Breathe. “Be here now.” I remind myself. For most values of “okay”, I am okay right now. No one is chasing me. There is no imminent threat. Fuck PTSD. I hate this shit. How am I so terrified right now?

… I remind myself how rare it is to have to face this crap, these days…

I write a while. Meditate. Breathe. Work on calming myself. I reflect on the relationship I have with my Traveling Partner, his gentleness, his love, and our life together. “Be here now.” Now is okay. No physical violence. No being awakened in the night to be beaten. No torture. For most values of okay, I am okay right now. I save my draft and walk on, realizing I really need to pee.

I walk on more gently. I’m still seeking calm. I’m still pretty fucked in the head. My heart is heavy with the stress and hurt that I have caused my partner. It’s incredibly difficult to make amends for this sort of thing and it’s hard to overstate the damage it can do.

I breathe, exhale, and relax (well, I try; I’m still working on that).

I notice the sunshine, the blue sky, the birdsong. I notice the swarm of rally cars in the parking lot as I reach the trailhead. I think about how far I’ve come and how much time has actually passed since my living nightmare ended… 30 years? Hasn’t it been long enough to really let it go?

Brain damage and PTSD… That’s a lot to ask a partner to deal with. I find myself wondering why he stays, and can’t help recognizing that he must love me deeply to endure so much. I’ve managed to fail him too often over these months of injury (and now recovery), and it doesn’t seem fair to him. Good intentions aren’t enough, and sometimes doing my best won’t get the job done. That’s fucking awful and way too g’damned real. I curse my ex under my breath as I walk… but the responsibility for doing more/better now is mine, 100%.

I walk and think and prepare to begin again.

The past 48 hours are mostly a blur of smudgy unclear recollections and emotional impressions. Keeping up with my Traveling Partner’s care, particularly making sure medications are all taken on time, at proper intervals and dosages, is keeping me pretty busy. Juggling those details with work, and the self-care required to keep up with “all the things” has resulted in interrupted sleep, emotionality, and a generous helping of “stupid” moments. This too will pass; it’s a temporary situation. It’s generally enough to do my best.

… The tl;dr is that I’m tired, so tired, and haven’t slept well, deeply, or for more than a couple hours at a time these past couple of days…

Sunrise and a new beginning.

I woke ahead of my alarm this morning and watered the lawn, and helped my partner with his medication. I’d have rather gone directly back to bed and tried to get more sleep, but I also knew my partner had a difficult night of interrupted sleep himself. Better for his ability to rest for me to give him some quiet time. I slipped away to catch the sunrise on the trail, and the Anxious Adventurer left for work moments later.

… And here I am…

The sun rose a bold magenta betwixt thunder clouds. Once or twice lightning flashed across the sky. By the time I got here to the trailhead, thunder was breaking the quiet of the morning, frequently. No rain. Not right now, anyway, though it appears that some rain fell during the night. I find myself wishing for rain. (Thunder storms without rain this time of year are a deadly threat of wildfires.) I sit for a moment before lacing up my boots for a walk.

My head aches ferociously this morning, a combination of my “usual” headache, and lack of rest. I breathe, exhale, and relax. It’s less than ideal to let it become the focus of my day; I have too much shit to do.

My longtime friend, The Author, had planned to visit this weekend, but got COVID and if he makes it at all, the timing is yet to be determined. Disappointing. My Dear Friend’s celebration of life memorial is today, but I won’t make it; I’m not up to the long drive at the last minute, and regardless, my Traveling Partner needs my care and support. While I am considering these circumstances, a drenching tropical sort of rain begins to pound the car (I pull my feet back into the car and close the door). I think about the recent (Wednesday, 3 days ago) death of my Aunt…

…Then the tears begin to fall, with the rain…

Sometimes it just all feels like too much. I sigh, letting the tears fall without taking them personally. No reason to fight the moment. This is “my time”, and if this is what I need right now, okay. After some minutes, I blow my nose and just sit listening to the thunder and the rain, wondering about the lightning strike risk on the trail… It wouldn’t do to get hit by lightning today, I just don’t have time. lol

This morning I feel very mortal and very much aware how temporary it all really is. Life. So brief. So precious.

… I didn’t come prepared to walk through a drenching downpour, but I am sure enjoying just sitting here listening to the storm…

A different sort of quiet moment.

I sit listening to the rain, fighting the confusion and dimwittedness of fatigue. I could probably get a couple things done, since it doesn’t look like I’ll be walking… My mind feels numb. What is on my list, anyway? I scrounge around in my consciousness rather halfheartedly, instead of just looking at my damned list. The growl and loud crack of thunder along with a dazzling flash of very close lightning startles me. It seemed “just over there”, visibly, identifiably nearby. Scary. Distracting.

G’damn beginning again is easier when I get the rest I need… I don’t quite manage to laugh, and sigh again instead. I decide to quietly take my time sorting myself out, before tackling some task or another. There’s no reason to rush. I’ve got time to take care of myself. Self-care matters, too.

I sit for some unmeasured amount of time, reflecting on gratitude and joy. Thinking over the best of recent moments and savoring the recollections. I feel so grateful for my Traveling Partner, and the enduring love we share. It gets us through a lot. We’ve managed to snarl at each other far too often the last few days, as pain, fatigue, and frustration overcame our good nature in some difficult moment. We get past it. Exchange apologies. Make amends when we can. Our hearts know the way, even when we go astray – very human. All things considered, I guess we’re doing pretty well, generally. It’s hard sometimes, but there’s no lack of love. Humans being human; sometimes it’s complicated.

It’s probably time to begin again, but…

… I’m enjoying listening to the rain fall. That’s okay too.

Self-care matters. How can you cope with what life is going to throw at you without taking care of your physical body or nurturing your good heart? How do you keep practicing without adequate rest and good nutrition? How can you heal from trauma or bounce back from a trying moment without caring for yourself? The answer isn’t new information; you can’t. I mean, maybe for a short while you’d manage, but over the long haul?

Practice good self-care.

Even in the midst of chaos, make a point to take time to rest.

Things are pretty intense lately, and probably for a few more days (maybe weeks) to come. Juggling work, caregiving, and the requirements of maintaining a household is complicated, fraught with potential for miscommunication and missteps, and just fucking difficult. It is chaotic and emotionally challenging. Maintaining a sense of calm and optimism is hard. Sometimes it feels very “personal”, but reason tells me it’s not personal at all. Just really really hard.

I often feel as if I am not up to the challenges I am facing. I remain wholly committed to doing my best, moment to moment, though I recognize that it sometimes isn’t enough. I avoid lashing out when I am feeling hurt, frustrated, or angry – there’s nothing to be gained from that kind of reaction right now. My results vary, and I keep on practicing. I refrain from “venting” my anger or frustration; the science is in on that (it doesn’t help and tends to increase how quickly a person becomes angry, and how intensely, over time). It’s incredibly difficult to maintain this level of self-discipline in the face of the present challenges.

… I keep practicing…

Eventually this too will pass. I don’t know what the future holds, and I can’t see the path ahead clearly, but I keep walking, literally and metaphorically. I keep practicing the practices that have helped me become the person I am, and which continue to lead me down the path of becoming the person I most want to be. Incremental change over time is a process. 

Right now self-care is keeping me from completely losing my way and descending into chaos. It doesn’t always feel like enough, but it’s something. I am relying on it.

I breathe, exhale, and relax. For a few minutes I can simply walk, and breathe, and reflect. Where does this path lead? I watch the sun rise. I listen to the birds, squirrels and chipmunks start their day. I notice the pain I’m in. I only give it enough attention to take care of it; self-care matters. I take my medication on time trying to “stay ahead of the pain”. I keep walking.

A lot of our chaos, pain, and hardship is created by our own efforts or thinking. I do my best to avoid making up shit to be stressed or angry about. I just don’t need the additional emotional burden, ever really, and especially right now. I breathe and let shit go. I walk and practice forgiveness and gratitude. I remind myself “this too will pass”…

… and I just keep walking…

Another breath, another moment, another sunrise; another chance to begin again.

Sometimes, regardless of your attempted attention to detail, your willingness to do more, better, your drive to improve and grow, or the hours of work and study you’ve put into being your best self, it won’t be enough (for someone, or for some circumstance). That’s frustrating (maddening), and real. It’s a harsh truth in life that while we’re walking our own hard mile one step at a time, someone else is also walking theirs, and conflict, confusion, or miscommunication can make just about any endeavor contentious and unpleasant. Humans being human. Some people are truly doing their best. Some people maybe not so much. It’s not really obvious which are which. There’s likely always going to be someone around who just doesn’t think you’re doing enough. There will be someone who thinks you’re doing it “wrong” (often simply because you’re not doing things the way they would). There may even be travelers along the way who earnestly hope to see you fail, though it will be rare for them to say so explicitly.

…We’re each having our own experience…

Points of view differ. Individual perspectives on shared events are sometimes at odds with each other. Personal values may not be shared. People are quite individual, and often we don’t even share the same understanding of the basic meanings of the most common words we use. Recollections of even the most recent events may be quite different among individuals who shared the experience. None of this makes communication easier, quite the contrary.

It can be helpful sometimes, I find, to be very open to the possibility that I’m incorrect. Mistaken. Flat out wrong. It’s helpful to really listen to what someone else is saying about their experience or perspective. This isn’t always easy; I may disagree. I may find my own thinking at odds with theirs. I may recall events quite differently. We may have different values, or place importance on different details. Being open enough to really listen and humble enough to accept that I could be wrong can make a lot of difference and create an emotionally safe environment to sort things out more easily. It takes practice (a lot), and I can’t honestly say I’m “good at it” (yet). I keep practicing.

All of this sounds good “on paper”, but it’s not “easy”, and it really does take a lot of practice, commitment, willingness to fail (and to begin again), and a steadfast refusal to take someone else’s emotions personally, and to refuse to internalize their frustration, anger, or criticism. Listen, yes. Hear them out, yes. Understand their point of view, yes. Be open and compassionate, yes. And refuse to allow their frustration, anger, or criticism to dictate “who you are”, nonetheless. Be the person you most want to be. Make room for them to be who they are, also. Becoming the best version of yourself, the person you most want to be, may bring you into conflict with people who are walking a very different path – their own path. Whatever you choose to do about that, it matters that you still live your values, take care of yourself, and treat people with kindness, compassion, and consideration.

…You’re probably going to fail, a lot…

Keep practicing. Savor the wins, however small. Learn from your mistakes, and avoid allowing them to bring you to despair. This shit isn’t easy, but it’s worthwhile. Change takes time. Time, practice, effort, commitment – and beginning again. Often. Sometimes it’s especially hard, like a barefooted walk on blistered feet down a gravel path. Sometimes it’s easy, like a firm level trail through a sun-dappled forest on a mild summer day. You’ll choose – sometimes poorly. You’ll face anger, frustration, disappointment, and grief. It’s not personal, just part of the human experience. Learn, grow, and walk on.

I sit sipping my coffee, re-reading these words. This one’s for me, from… me. I need the encouragement today, tomorrow, maybe always. It helps to reflect on what works, and to remind myself that it is a complicated journey. It is useful to consider missteps, and to learn and grow, and try again.

Keep walking.

Yesterday my sister messaged me to let me know a favorite aunt had died after a lingering illness. (COVID is still taking lives, people, be safe, be considerate, be vaccinated.) It seems like I’m now in a place in life when the losses come more frequently. We are mortal creatures. I will always remember my Aunt fondly. She opened her home to me more than once when I needed a place to heal. She was peculiar, and special, and interesting, and the first adult who would sit and talk with me for hours about all manner of things, into the wee hours of the morning. Some of who I am developed sitting by her kitchen table in Baltimore on summer evenings, talking about life, love, music, reality… I’ll miss her.

I breathe, exhale, and relax. I don’t know what’s around the next bend on this path. I don’t know how far this path goes, or where it may ultimately lead. I don’t know how long this mortal life will last, or how many moments of joy I can wring from it along the way, nor how many tears I may need to dry from my cheeks. It’s a very human journey.

…It’s time to begin again…

New day, new beginning.