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Winter Solstice

December 21, 2023 //
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Happy holiday, if you’re celebrating the change of the season. The shortest day. The longest night. The arrival of Winter. This is a season of change. A season… of sorrow. I wish you well. Truly, I wish all the world well. I hope for peace.

Dawn of the shortest day, gray, chilly, and misty.

I got a walk in, down damp trails in chilly weather, feeling the chill in my bones as I walked through the mist along the marsh. Winter is here.

When I was young, and living in a very different location, I was often puzzled by the Solstice being “in the middle of” Winter, instead of at the start. It reliably felt like “mid-Winter” to me, in much the same way that the Summer Solstice felt like “mid-Summer”. Here, the climate (these days) feels more aligned to the equinoxes and solstices; each starting the change of season. The hottest days of Summer are long after the Solstice. The coldest days of Winter follow the Solstice. The Vernal Equinox is “too soon” for Spring camping. The Autumnal Equinox finds the forests still cloaked in green, with the colors of Autumn weeks away. I don’t know why that matters, perhaps it doesn’t. I’m just thinking about it.

Today I’ll mark the day with a favorite ritual; I’ll plant the seeds of the future, metaphorically and literally. I’ve some carefully selected rosehips that I’ll put into the earth along the back of the property. Maybe some will take hold? That’s the idea. I’ve got some other seeds chosen, things that would not suffer for being in the ground through the cold winter weeks ahead, and may spring to life in the earliest days of Spring, bringing the promise of new life. Hope. Growth. Change. I do this every year. It’s just a thing I do. I think back to walking country roads with my Granny, or pathways in gardens, plucking choice rosehips together, to plant here or there some other time. I do miss her greatly. I remember her teaching me all the herbs in her garden, one by one. “Crush this in your hands, Sweetie, doesn’t that smell good? How does it make you feel?” She would tell me their names, and what they might be used for. Cooking herbs. Tea herbs. Medicinal herbs. Where they came from. How to care for them.

I listen to a piece of music that “feels right” today for some reason. I try not to overthink it. It’s just been sticking with me. It seems a clear reminder not to waste the limited time we’ve got. I promise you, it is limited.

My Traveling Partner seems to be on the mend. I continue to do my best to “pick up the slack” around the house. It’s a less than perfect effort: there are a handful of dishes in the sink, and I still have not unpacked since I returned from the coast (two weeks ago??). Maybe I’ll get to that, too. Today is just one day, but much can be accomplished in a day – even the very shortest one.

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Categories Allegories, autumn, breathe, Free Will, gardening, gratitude, grief, inspiration, Love, meditation, Metaphors, Moments, Oregon Trails, Perspective, Practices, solo hiking, The Art of Being, War and News of War, winter

Deep Thoughts, Bad Coffee

December 18, 2023 //
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I hit the lottery on terrible coffee this morning. This cup is bad. Insipid. Poor flavor. Too hot to safely drink. It was made in a relatively fancy grind-to-order coffee machine in the office, and the beans in the hopper are generally of good quality and quite fresh. So…? Damn, are these actual grounds in my coffee, too? Blech. Interesting follow-up to a nearly effortless not-quite-actually-fun commute spent quietly driving while lost in thought, enjoying the lack of traffic. Fuck this is a terrible actually noteworthily bad cup of coffee. The Army makes better coffee. Reliably. lol

I sigh, and sip my coffee. Considering the state of the world, I’m fortunate to have freshly ground coffee beans and hot coffee, at all. If this small detail is my “top of mind” complaint, this morning, it’s a pretty good day, eh? I breathe and contemplate perspective for a while.

I look out onto the city from the office windows, before I start the work day. The high-rise condo tower across the park has more lights than usual, lit up with holiday lights, and Christmas trees in windows. Pretty. Down in the park itself, the trees are decked out in winter lights, and there are wreathes hung along the barrier wall that runs down one side. Also quite pretty. Festive. Day break is awhile away, yet, and there is no hint of sunrise-to-come peaking at me in the reflections of office windows. Not yet. It’s dark, and it’s early. It’s quiet in the office, and I’m alone here. The only sound is the hushed woosh of the heating, and the tappa-tap of my fingers on the keyboard. Peaceful.

I frown into my absolutely terrible coffee that I’m nonetheless fortunate to have, and for which I am grateful, and wonder why human beings are so loathe to embrace peace? What makes us such ridiculously unrepentantly violent creatures so willing to excuse heinous acts against other human beings? If you think you’ve got what it takes to shake your head, reject that notion, and say “well, not me…”, I’ve got to ask you what your personal position is on genocide? How about immigration? School shootings? Police brutality? Prison labor? Honor killings? “Crimes of passion”? Femicide? That asshole who pissed you off in traffic? As a species, we’re barely fucking housebroken, let alone “domesticated”, or “civilized”. We make more time to justify our individual wrong-headedness and bad acts than we do actually making an effort to create a society that supports and betters all humankind while also minimizing the “collateral damage” to the rest of the creatures and the ecosystem we’ve all got to share. We’re way into “us vs them” bullshit. I sigh outloud and sip my coffee. My seasonally timely seeming musings don’t get me anywhere, really. Just thoughts over coffee that inevitably lead me back to the question I begin most of my days with, “how can I do better today to be the woman I most want to be, than I did yesterday?” My results vary.

I feel a somewhat cynical smile on my face. I recommit to an “easy win”; today I won’t kill anyone, won’t break anything, won’t do any damage (where I can recognize that likely outcome), and I won’t act in anger against another creature, or destroy property. Seems easy enough. I pass most of my days in this fashion. I feel a latent vague anger seething in the background; it just doesn’t seem hard to choose to refrain from violence, and yet… there is so much of it in the world. Another sigh. Another sip of coffee. Another beginning.

I think back on the weekend. I spent it hanging out with (and doing things for) my Traveling Partner, while he continues to recover from an injury. He’s rarely injured, and being even somewhat incapacitated (or at all limited) really frustrates him and causes him stress and anxiety. I often tend to exist in a state of chronic injury, or recovery from some recent new injury, or concerned about not aggravating some old injury, and thus tend sometimes to be overly complacent about the discomfort and pain of being injured, or just puzzled about how maddening it can be to have to slow everything to a near halt just to let something heal. Just sit still and wait, right? I forget there are things to do about it. I guess I’m not wholly convinced that it matters to try – which is a problem of a different sort, and I give myself time to think about that, too.

In spite of being injured, my Traveling Partner makes me a cool stand for bananas so they don’t just sit on the counter or go bad in a bowl. It delights me that he thought to do so, and I feel very loved. I pushed myself pretty hard to stay caught up on as much of the routine shit that he’d ordinarily handle to keep things tidy and cared for. It wasn’t a particularly restful or recreational weekend, and I begin the new week pretty fatigued already, but there’s another one coming – it’s just days away. lol

“Giftmas” is almost here! The tree twinkles merrily, but there’s nothing much under it this year. Something for me, something for him, something for us; it’s enough. My Traveling Partner already has his gift(s) which I gave to him early as a combined birthday/Giftmas, and as a result, he’s already made me several things (like that banana stand) that I’m already using. He 3D printed me a very cool model to build over the Giftmas weekend, too. I’m excited about the weekend together, and the holiday, even without a stack of gifts under the tree, and yeah, also knowing that I really haven’t done anything to fill stockings, either. This one is low-key, and planned to be quite, intimate, and chill. More about presence, than presents. I’m okay with that. I feel very loved, and this life we share is a good one.

I’ve almost finished this terrible cup of coffee. The sky is now a sort of bluish-gray, poised between daybreak and sunrise, hinting at a rainy day ahead. My head aches. My arthritis pain is something like a 6 on a 1 through 10 scale. My email inbox is empty, and my calendar is mostly empty. I guess it’s time to begin again…

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Categories anger, Anxiety, autumn, Brain Injury, breathe, Free Will, Frustration, gratitude, grief, health, Healthy Living, meditation, Metaphors, Mindfulness, Moments, more than a little bit of bitching, pain, Perspective, Post Traumatic Stress, Practices, Relationships, turning 60, War and News of War

Sometimes All You Get Is The Sunrise

December 17, 2023 //
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I’m sitting in my car, waiting for the sunrise to illuminate the trail, preferring not to walk it in the dark. I slept poorly, completely pwnd by my nightmares. My head aches ferociously and I feel as if I am stressed to a breaking point in spite of so recently having a few days away. I find myself on the edge of tears over and over again, and awash in vague feelings of frustration. It’s shitty.

I breathe. Exhale. Regain a sense of calm. Then I lose it again. The experience is very much as if I am completely “disregulated” for some reason. My thoughts come back to this fucking headache. Going on 9 years, in January. No relief. No diagnosis that feels trustworthy or useful. I’m still here, though, that’s something. For now it has to be enough.

The beginning of a sunrise.

My Traveling Partner pings me a greeting. He’s up early. His injured condition is vexing and worrisome for both of us. Worse for him, obviously, living with it. The visit to the ER earlier this week seemed somewhat reassuring but the feeling hasn’t lasted and he’s struggling more than seems reasonable. No doubt this is weighing more heavily on my heart and mind than I was prepared for.

The sun begins to rise and the horizon is on fire with intense reds and oranges, and a hint of pink. It’s gorgeous. I sit watching it evolve over some minutes, half an eye on the trailhead. Soon the path will be light enough to walk quite safely.

I try to let the sunrise be enough. The tears start falling. I let them. I don’t really know what else to do with tears. Right now is hard. Sometimes that’s how things are. The world seems like a pretty terrible heartless place right now, which adds to the feeling of senselessness, futility, and frustration. Subjectively, I feel very alone and ineffective, powerless to prevent this mortal vessel from breaking down, powerless to help my partner, powerless to help my dearest friend. Powerless to change the world. Mortality comes for us all, and these fucking meat suits are more fragile than they seemed in younger years. Fuck.

I cry awhile, sitting here alone, watching the sun rise. Sometimes a sunrise is all we get. Sometimes it has to be enough. I sigh and wipe the tears off my face before I get out of the car to walk this favorite trail. It’s time to begin again.

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Categories Allegories, anger, Anxiety, autumn, Brain Injury, breathe, Despair, Free Will, Frustration, grief, health, loneliness, Love, meditation, Metaphors, Mindfulness, Moments, more than a little bit of bitching, Oregon Trails, pain, Perspective, Practices, Relationships, Sleepless Nights, solo hiking, The Art of Being, turning 60

All the Feels and a Headache, Too

December 13, 2023 //
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Wow. What a rollercoaster the last couple of days have been. It was lovely getting home to my Traveling Partner – who turned out to be struggling with an injury. Well, shit. I picked up those day-to-day tasks he could not handle, that usually fall to him, as much as I could. (When I woke this morning, I noticed I never unpacked after returning from my trip!)

I’m sipping my coffee thinking about the blur that Monday and Tuesday were, with doctor’s appointments and an ER visit, and waiting around for imaging – all the things. Yesterday, I woke with a splitting headache that was trying its damnedest to shrink my world and render me useless. I did that thing that isn’t healthy at all; I “powered through it”. The end result was that I was pretty cranky all day, generally not very talkative, and not especially emotionally accommodating of my partner’s anxiety and discomfort – although I really really tried. I managed to “be there for him”, but I doubt it was a super uplifting or gentle experience, at all. I did my best – to me it seemed my best was barely adequate, although he expressed his appreciation for my presence and efforts multiple times.

We were both pretty anxious about the whole mess; we rely on each other, perhaps more than either of us really thinks about very often, and this pushed that reliance into the forefront of my consciousness, while also creating a feeling of insecurity and doubt, due to circumstances outside our control. Kind of scary, really.

I sip my coffee grateful that although my Traveling Partner is injured, he’s “okay” for most values of “okay” and will most likely make a good recovery from this injury pretty quickly. That’s a huge relief. I’m grateful beyond words.

For some reason, unexpectedly, two thoughts collide in my head: the nature of attachment and attachment styles, and the 1970s. lol I find myself thinking that if you listen to the music of that era closely, it starts to sound like that the entire decade exists as the definition of unhealthy attachment styles and a certain cynicism about love, generally. It’s not all bad news and insecurity, cynicism and disappointment, though… there were love songs that “rang true” back then (I just didn’t understand them; love was not part of my experience). Funny how much those mean to me now. Like… time traveling back to that younger self and pointing to these moments, and saying “someday you’ll get here”.

Yesterday, more than once I found myself tearing up and feeling a poignant awareness that I would feel lost without my Traveling Partner. Oh, I know, I know. I’d be okay. He’d be okay… but fuck… I love that man and I count on him. He counts on me. We hung out quietly all day yesterday through appointments and doctors and all the crap that goes along with medical care. I tried to work, but eventually had to just yield to my need to be focused on my partner. I’m glad he’ll be okay.

A new day dawns.

…I’m also glad I got over my fucking headache. Fuuuuuck. It was bad. Today it’s just “normal pain” – manageable. I sip my coffee feeling contented and hopeful, and wishing my partner well from the office as I watch the sun rise through the big windows. It’s a new day. Time to begin again.

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Categories Anxiety, autumn, breathe, Frustration, gratitude, grief, health, Love, Moments, more than a little bit of bitching, pain, Perspective, Post Traumatic Stress, Practices, Relationships

A Room With a View

December 8, 2023 //
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Day two of my coastal getaway. I’m up at my usual time, sipping coffee and listening to the ocean instead of sounds of traffic somewhere nearby. It’s not that there’s no traffic nearby, there surely is. The hotel is quite near the highway, but it is nearer to the ocean, and the ocean is all I hear.

Daybreak at Siletz Bay

Yesterday was a good, if rather ordinary, work day. I worked. I worked from this hotel room on the shore of Siletz Bay, content to get up and stretch now and then, and snap pictures from the balcony as the light and the tides changed. Quite delightful. In the afternoon I walked on what remains of the beach after the tide went out, taking advantage of a break in the rain and a few minutes of sunshine. In the evening, I watched a couple videos my Traveling Partner had shared, and later, “together”, we watched a favorite creator’s newest video when it premiered (that was so much fun). Later still, I picked up a book I’m reading (Lord of the Rings, The Two Towers) and read awhile, until I became too sleepy to continue. It was, as I said, a good day. Quite pleasant and relaxed.

I woke once during the night, choking on a nightmare, wrapped in the airline of my CPAP machine. Because I was in “a strange place”, I was lacking the usual “everything’s okay” visual cues that I rely on to calm me quickly. I panicked. Thrashed in bed, frightened by “whatever” was wrapped around my neck (it wasn’t tight and there was no legitimate cause to be so alarmed, but I woke from a nightmare and was not thinking clearly). I lashed out with an alarmed exclamation, and ripped my CPAP mask from my face abruptly. Confused by the sound of velcro and plastic clips yielding to the forceful removal of my mask, I turned suddenly, falling off the edge of the bed and hitting the floor with a thud. I sat there for a minute, gasping and crying, and confused. “Breathe, breathe, breathe,” I reminded myself silently. One deep breathe after another. My heart rate began to slow. The dream images began to fade. I began to regain a sense of where I actually was in time and space. Another breath. Another. I got up off the floor and sat on the edge of the bed in the dark. I’d somehow managed not to pull the CPAP machine off the nightstand, and none of the clips on the mask assembly were broken. I shrugged silently in the dimness, illuminated softly by the balcony light (I often leave the curtain partially open so that the sunrise wakes me). I give myself a minute, then pee and get a drink of water before going back to bed.

These sorts of things aren’t all that unusual for me, though far rarer these days than they were years ago. They’re more likely in strange places, or after particularly stressful or trying days. Funny that I had such a bad nightmare last night. When I went back to bed, I left the balcony door open just a crack, to more easily hear the sounds of the sea and the wind and the rain. Soothing. I slept well and deeply and woke gently some time later. A usual time. A usual sort of awakening. I’m okay, and I don’t remember now what my nightmare was even about. Considering the panic over the mask and the airline, quite likely it was built on recollections of my violent first marriage or the experience of wearing a gas mask sitting in a foxhole during the war. Or both. Trauma leaves a lasting impression.

I sip my coffee and reflect quietly on how far I’ve come. A nightmare of that severity would have wrecked days of emotional balance, not so long ago, leaving me vulnerable to fits of temper, fearfulness, insecurity, and unexpected tears. This cup of coffee is pretty good. The morning is quite pleasant. It has become easier to begin again. 🙂

The tide is coming in. It will be high tide in a little while. Some time after I’ll do something about breakfast. The work day is ahead of me – maybe a short one? I smile and continue to sip my coffee while it is still pleasantly hot.

A sliver of moon is all that remains of the night.

I miss my Traveling Partner, but I’m sure glad I didn’t wake him with my nightmare. (That’s a terrible way to wake up!) I smile, finish this cup of coffee and consider another, as I listen to the waves crashing against the beach and feel the sea breeze pouring into the room. The air feels fresh and clean. It’s not the cold of a sparkling winter morning. The “Pineapple Express” brings storms with it, but also fairly mild temperatures, more like late Spring or early Summer. Delightful. I will definitely take a walk on the beach, later. For now, the tide robs me of beach to walk. Later will be soon enough. Right now? It’s time to begin again.

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Categories Anxiety, autumn, Brain Injury, breathe, gratitude, grief, meditation, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Sleepless Nights, The Art of Being
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