Archives for category: Healthy Living

This just in from the Department of FAFO; our nation is burning, and it’s not just our incendiary politics to blame (although maybe a little… pretty sure DOGE and Trump’s platoon of criminally unqualified bootlickers cut staffing in some critical areas…)

From the wildfire layer in Maps this morning.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I sigh to myself as I set off down the trail. Nice morning for walking. Cool, clear skies, dry well-maintained trail, and the quiet time to make the walk without rushing; it’s just about perfect. There’s just this subtle haze over the hills on the horizon that isn’t a byproduct of distance alone, and this wildly colorful sunrise. In combination they tell me things elsewhere are burning. Fire season is here. I’m grateful it isn’t closer and that the sky hasn’t turned that sick orange-brown that results from fires nearby.

…I enjoy a colorful sunrise…

I walk on, thinking my thoughts and wishing I’d allocated my time a little differently over the weekend. I had intended to spend some time painting, and I have a head full of ideas. Instead, I chose to hang out quite a lot with my Traveling Partner (time well spent, in spite of some contentious moments mostly to do with miscommunications of various sorts). We’re both studying for our drone pilot license (part 107), and it was pleasant to share that time and the studying is more fun together. As fun as that was, I had still intended to carve out time to paint, and failed utterly. Oh well, at least the laundry got done.

I get to my halfway point and stop awhile to meditate and to write. The bold pink hues of the sunrise have faded away, revealing another likely hot day ahead. The sky is clear and blue. The air is still, and still cool. It’s already warmer than when I left the house, though. The forecast suggests 30C/86F today – a proper summer day. I’m grateful for the luxury of air conditioned spaces, and clean drinking water. I consider contrasting my experience with “less developed” nations, then recall Flint, Michigan, and am reminded that there are people in this “developed nation” that still don’t have reliable clean drinking water. For fucks’ sake, really?? Really. Pretty appalling.

I breathe, exhale, and relax. I let that go, and everything else that isn’t this moment here, now, too.

Some time later, I realize I’m sitting here frowning, thoughts of packaged items to be returned, a work day ahead, and a short list of small things vexing me somehow already (still?) on my mind. A litany of little reminders plays on repeat in the background of my consciousness like some surreal but very practical chyron. I sigh, frustrated that I’ve failed completely to quiet my mind. Prescriptions to pick up. Figure out dinner later. Drop off the returns. Follow up on that item from my boss from Friday. Hang up the rest of my laundry. Change the linens on the bed. Do I need to stop at the store? Remember everything that has been forgotten, and get to all the meetings on time… All routine and ordinary… and much.

… How the hell do I finish a relaxing three day weekend by starting a new week already tired? It’s not as if I didn’t get enough rest! What annoying bullshit. 😆 Very human. I could do a better job of taking care of myself.

I breathe, exhale, and relax – and give meditation another chance. It is, after all, a practice. We become what we practice. I silence the endless reminders in my head, and get ready to begin again.

I breathe in the sweetly scented summer air on this trail between a vast meadow of clover and the broad silent river on the other side of a strip of trees and brambles.  Beautiful morning. Sunny and cool, for now, some heat in the forecast later.

No AI here, only a human being and a camera phone.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I woke this morning feeling recovered from whatever sickness laid me flat yesterday afternoon. It was a delight to water the lawn at daybreak and to watch the sunrise as I drove to the trailhead.

Sunrise by the river.

I sit on a rock near the river, enjoying the mild summer morning. It’s beautiful. I don’t need more than this right now. I listen to birds singing and chirping. I take a couple pictures, wishing very much that the pictures could also capture the scents. Wildflowers and clover. Nice.

… I let my mind wander contentedly, feeling free…

Weeds or wildflowers? It depends on your point of view.

When I say I don’t use AI to write my blog, I’m very serious. Another kind of freedom worth celebrating. No AI editing the pictures. No AI generated images. No AI authorship or editing. No choices to turn over my thinking to an algorithm or LLM. No AI research. My spelling mistakes and weird grammar and syntax are my own. My limited knowledge is my own. My thoughts are my own. My lived experience is real and human and messy. I’m okay with all of that. I don’t think my position on AI is at all unique; I get more comments and friendly feedback about my AI disclaimer than any topic I actually write about. I feel amused – and vindicated.

I keep to the path I’m on; there’s real freedom and independence in saying “no” to the AI slop and unnecessary “tools” being shoved into every app whether it’s helpful, or desirable, or not (“not” seems generally to be the case). I don’t need it. I don’t use it.

… AI is not capable of understanding the human experience…

A small bird sings to me for a few minutes.

I breathe, exhale, and relax. The scents of summer wildflowers fill the air. It’s a lovely morning. I feel free. That’s worth celebrating.

Free your mind. Live your life. Go outside.

I think about the day ahead. I’ll fly my drone. Fold some laundry. Maybe paint. Read awhile. The day is mine to live as I choose. I hope I choose wisely.

Happy Independence Day. Live free.

I woke gently after a good night of deep sleep. I woke surprised to be awake, and surprised that it was only minutes until my alarm would have brightened the room. I got up quietly, hoping to avoid waking my Traveling Partner, and slipped out of the house and watered the lawn before I headed for the trail.

[No AI is used in writing or editing this blog. This is human content for human readers.]

A new day, full of promise and opportunity. Don’t waste it

It’s a chilly morning. I walk down the trail marveling at the vapor of my breath, like a child, and watching the sun illuminating the oaks as it rises. The sky is a beautiful blue, clear and cloudless. I walk with my thoughts. I’m eager for the long weekend ahead. Eager to paint and feeling deeply inspired. My eagerness to paint competes with my eagerness to fly my new drone, although I chuckle to myself every time I think about my drone, because I also think about South Park, season 18, episode 5, “The Magic Bush” (a hilarious and rude cautionary tale about drones and “drone hobby enthusiasts”).

I grin happily as I walk on. My very first drone is cute, and rested so lightly in my hand after I unboxed it and inspected it with care. It arrived rather late in the evening last night, and even if it had been all charged up, I was already too tired to take it out for a flight. Today is soon enough. I’m pretty good at waiting. 😆 I satisfied myself in the moment with the excitement of its arrival and busied myself with charging the batteries and the controller.

…New experiences slow that ticking clock…

I reach my halfway point and stop awhile. I breathe, exhale, and relax, and enjoy a solitary moment on a peaceful summer morning. I’m looking forward to some studio time this weekend. I’m looking forward to hanging out with my partner. I sit in the morning sunshine feeling grateful and anticipating a pleasant long weekend.

I don’t much care that this particular long weekend is thanks to the 4th of July holiday being observed on Friday the 3rd. Trump and his clown car of corrupt cronies and billionaire sycophants have largely ruined the holiday with their grotesque (and extraordinarily unsuccessful) partisan spectacle of wasted taxpayer dollars. I have no interest in celebrating the walking obscenity that we elected to office, I’m just hoping we manage to salvage our democracy from the wreckage when he’s gone. Still… I do enjoy a long weekend. There’s that.

I sigh to myself and shiver a bit. I should have grabbed my fleece, I think to myself. The sun is warm on my back. The contrast makes my nerves tingle. I check the flight map on my device… Would I be able to fly here? I’m delighted to see that I would be cleared to fly here. (I’ve always wanted to see what is beyond the trees on the far side of the vineyard.)

I sit with my thoughts, composing the view as if to paint it. It’s a pretty scene. I feel relaxed and unbothered, grateful for the lovely moment. It’s a promising beginning to the day. I stretch and sigh when I notice the time. Already time to finish this hike and begin again.

I woke early. So early. My Traveling Partner was awake and trying to go back to sleep. I dressed and slipped out into the early morning darkness, headed for a favorite trail, barely awake.

[No AI is used in writing or editing this blog. This is human content for human readers.]

As I pulled out of the neighborhood, it occurred to me that I maybe wasn’t quite awake enough to drive or to be out in the world. 03:30 is too early for most places to be open. I stop by the gas station, fill up, and get a cup of coffee.

… Quite possibly the worst cup of coffee I’ve ever had (and I’ve had military coffee). We’re talking about a cup of coffee so bad it was the taste that woke me up, not the caffeine. 😆 I’m not even complaining, mostly just laughing. I’m awake, and wasn’t that the point? I force myself to drink it before I start down the trail.

It is another gray rainy looking morning. A Wednesday. Nothing remarkable about any of that. It is the beginning of an ordinary day. I’ll work from home. I am expecting a package. I yawn and briefly wonder what else the day holds? I’m not sure I care, beyond my package and my paintings. I’m eager to be in the studio again. I feel inspired by recent hikes on lovely trails.

The sky brightens as the sun rises, unseen behind the dense clouds. I chuckle to myself; I’ve been sitting here awhile. I’m fine with that – it’s my time, to use as I wish. I watch the clouds changing shape, pushed by air currents I neither feel nor see. I watch them change colors as the sun rises. Bits of blue sky peak through here and there. Another yawn. I haven’t yet fully shaken off sleepiness in favor of a new day.

I breathe, exhale, and relax. I meditate and consider the day ahead. I add items to the grocery list that were overlooked yesterday. I take a deep breath of the mild summer air. I brush off the chronic, persistent feeling of having forgotten something. I nearly always feel that way, but it rarely reflects the truth. Baggage.

I start thinking about a better cup of coffee, and beginning again… The day awaits! The clock is (always) ticking.

It is a gray rainy summer morning in the Pacific Northwest. Nothing particularly unusual about that. The temperature this morning is a mild 14C/58F. Comfortable. A muscle up the back of my right thigh is aching painfully. I mostly ignore it, but approach a favorite weekend trail from a different trailhead, with fewer hills. The more level ground is an easier walk.

[No AI is used in writing or editing this blog. This is human content for human readers.]

What’s your moment like? I wonder briefly how it is we each have our own experience, living our individual “now” moment, like pages in a book; so similar at a glance, such differences in the details, and still so common and familiar we are able to understand each other.

I walk with my thoughts, feeling a delicate spatter of occasional raindrops on my face. Not enough to call it “raining”. The marshy places are barely damp now, replaced mostly with meadow until the heavy autumn rains return. The tall grass is already brown. Most of the wildflowers are fading, dropping seeds for next year’s Spring bloom. The trees in the distance are many hues and shades of green, looking fresh and lush from where I stand.

Doesn’t matter where you are, you’ve got to start somewhere, and that somewhere is where you are.

There’s a delicious spicy herb-y floral scent that I specifically associate with Oregon. I don’t know what it is. I love the scent of Oregon. Meadow, marsh, forest, dunes, desert, savannah…it hardly matters to me. I love the places I have seen and been and traveled through. Oregon is special to me, though I have trouble being clear as to precisely why. Of all the places I have lived or visited, Oregon is one of only two that draw me back again and again (the other is “the Eastern Shore” region of Maryland, with her marshy flatlands and peaceful coves). It’s not that I don’t like (and even love) many other places, it’s more that these “two” (Oregon is pretty vast to be a single place) call to my heart to come on home.

I get to my halfway point feeling a soft gratitude just to be alive, existing, and able to experience the simple joy of a summer morning. Uncomplicated. Unbothered. From my perch on a fence rail, I watch a multitude of little birds flit about. They have their own way of enjoying the morning. I breathe, exhale, and relax. This feels like enough. Right here. Now.

…I am, of course, overlooking all the corruption, drama, and harmful bullshit going on in the US, and around the world. I’m ignoring, for the moment, all the violence and genocide. Drone warfare. The bombings of civilian targets. The fuckwittery of our gerontocracy. The obscene greed of billionaires. The commonness of hate speech and incivility. It’s much. We all need to take steps to preserve our individual peace, and our resilience; the future of humanity may depend on our persistence and endurance. This isn’t a sprint. I sigh quietly and let all that go, again, for awhile…

I spent a couple hours in the studio this weekend. I may go back for more. Painting fulfills something for me that nothing else does. It is soul-nurturing, healing work.

“Summer Sunrise, McMinnville June 2026”

I gaze across the meadow observing the changing light and thinking about palette choices, shade, tint, and hue. How best to capture a misty rain drenching a summer meadow, I wonder? I sit watching until the rain reaches me, then laugh with delight when it finally does, as if surprised. It passes by quickly, leaving me a bit damp, glasses spattered.

I grin at my happy predicament. I don’t mind the rain. I get to my feet and stretch. The trail through the meadow beckons me, and it’s time to begin again (already?).  This, here, now, is as good a moment as any to take a next step, to choose, to walk on, and to begin… but really, anywhere is, it’s simply necessary to begin. To walk on. The clock is ticking.

What are you going to do about it?