Archives for category: Healthy Living

Yesterday’s walk was rainy. This morning it is cold. 35F/1.6C – it may not be freezing cold, quite yet, but it is certainly cold enough that my heavy sweater was a good choice.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I reached the trailhead at the nature park without really taking note of the drive to get here. I slept poorly last night, awaked at intervals by my Traveling Partner, who was having a difficult night himself. I woke with effort and dragged myself through my morning routine. So far, so good.

It’s a strange chilly autumn morning. There is a moderately dense fog in the low spots of the marsh and adjacent farm fields. The night sky overhead head is clear and starry. In the minutes during which I sat quietly observing the night sky, trying to ascertain whether that bright object that wasn’t there moments ago is a star, a planet, or a satellite, a stranger approaches my car in the darkness and calls to me. “Ma’am, Ma’am? Do you have any water?”

The object in the sky? A plane. The stranger? A potential threat. What the hell is he doing out along the highway, walking, on a near freezing morning before dawn? I’m definitely not getting out of my car. Through the closed and locked door I say “No”, quite firmly. He walks away slowly toward a second car parked here, some distance ahead of me. I hear him ask the driver for water. She asks what the hell he’s doing out on the highway walking at this hour. He laughs a weird wild cackle. To my surprise, the driver gets out of her car and fetches a bottle of water for the stranger, then gets back in her car. The stranger loiters a few minutes trying to make further conversation before eventually walking away, back to the highway.

The strange unsettling interaction changes my plan. I’ll wait for daybreak before I start down the trail this morning. Just seems safer, and after the night I had, I don’t think I should count on luck as a safety plan.

Yesterday was pretty pleasant, generally. I spent considerable time hanging out with my Traveling Partner. Got my laundry mostly done. Spent a little time in my studio. I’m pleased with the new piece.

“Autumn Afternoon” 11″ x 14″ 2026

I’m getting a lot of satisfaction and emotional value out of these shorter interludes in the studio. I am guessing the days of spending many hours at my easel, or painting down on the floor or on some tabletop, are probably over. I can’t easily sustain one single seated position for so long and the arthritis developing in my thumbs is quite another cruel twist of aging. This piece is my largest pastel to date, though, and in that sense it is fully equivalent to having painted four new pieces. I’m okay with that. The hint of gold dust gently brushed into the piece makes me smile when a glint or glimmer catches my eye. It’s enough.

I doze off in the warmth of the car briefly. When I wake the other car is gone. I write a bit. Meditate. I wait for daybreak, that’ll be soon now. Then I’ll begin again.

Music is funny stuff. It’s not just pleasing to the ears, it’s also a sort of a “time machine”, after a fashion.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I woke this morning with a song in my head, which persistently tried to carry me back to a moment on a hot summer day in Texas, in 1986. I’ve nothing to do there/then, and resist the pull of that long ago moment in favor of this one, here, now.

As I walk down the trail in the dark, I do manage to “change the channel”. My “inner playlist” cues up something a bit moodier, still tugging my attention towards the past.

Hmph. No time for time machines this morning. I stop on the trail and open a music app. I pick out a “mood resetter” and walk on. That’s better. In the darkness the beat powers my steps. I don’t have any experiences or emotions paired to this track, either, and my thoughts return to the moment I’m in.

… Sometimes “the Wayback Machine” is handy, other times less so…

I get to my halfway point and take a few minutes to relax in the peaceful predawn darkness. The weekend was a pleasant one. I sit smiling to myself, thinking about the time spent in the studio and time spent with my Traveling Partner,  and an excellent stir-fry on Saturday. Pleasant and ordinary and wholesome, and a beautiful memory worth savoring.

I breathe, exhale, and relax. It’s a comfortable routine at this point; get up early, walk, meditate, write, then begin the work day. I sit quietly under the starry sky. This feeling right here is one that I worked a long time to be able to experience. Worth it. Contentment and a soft quiet joy are worth making changes for, and worth all the practicing of practices.

… Your results may vary…

I sigh to myself. Contentment is an amazing feeling. Curious that we don’t talk about it more – we’re too focused on chasing happiness to notice more subtle (and potential lasting) emotions like contentment. I sit with my thoughts, watching a curious mist gathering. It hangs in a distinct layer above my head. Hints of daybreak appear. I stretch and get to my feet. Of course, it’s time to begin, again.

I arrived at the trailhead. Not my usual, but I come here now and then on weekends. It was still dark when I arrived. There was a sketchy looking white van already parked in the parking lot, tucked back among the shadows. This area is day use only, and it’s strange to see another vehicle here when I arrive.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I park and grab my cane and my headlamp, and start down the trail. I’d only gone a short distance when I heard a sound that turned my blood to ice water in my veins. It was a hoarse sort of screaming. Cougar? Here? I’m not certain, but it’s definitely not a friendly or welcoming sound. It is clearly a warning. There’s too much legitimate potential for danger; I immediately turn back and quickly make my way back to the car. There are safer trails to walk before dawn.

I watch the sunrise begin in my rearview, bold hues of orange diffused in soft white fog banks, until I reach the trailhead of a familiar suburban trail nearer to home. It feels safe. No sketchy battered white van with the logo on the side faded and partially scuffed off and darkened windows. No sounds of a cougar screaming in the darkness, making her way to the riverbank. No threats at all. Just the soft woosh of the nearby HVAC atop the buildings here.

I walk thinking about safety, threat assessment, and what it means to live in a world surrounded by legitimate threats against one’s safety or survival. More than the momentary terror of a cougar on a trail, or the vague anxiety provoked by an unknown van parked in the shadows, I mean the real practical imminent threats that are part of human conflict (Palestine, Ukraine, Iran, others). Drones. Bombs. Bullets. “Is there anyone down range?” I silently ask myself, recalling so many visits to the firing range. (Is there anyone left who is not “down range” in these troubling times?) It’s not rare for whole nations of noncombatants to live in mortal terror, which seems pretty fucking horrible and entirely unnecessary.

… It’s easy to change my mind about a trail, the choices are less clear for people whose actual homes and communities are threatened by violence…

Hey, Humanity, I’m loving the whole “Earth” thing, and the flora and fauna are amazing. Great stuff. I’ve just got some notes… Let’s see, oh, right. Stop fucking killing each other! Fucking hell. The waste and expense are ridiculous, and compounded by lost resources. Can we not?

We could do better. I sigh to myself as I get to my halfway point. There is mist filling all the lowland places. Dense fog in spots near various rivers. I breathe, exhale, and relax. No bombs falling here. I am grateful. I hope it lasts. I yawn and watch a fat raccoon and her youngsters waddle quickly past me, across the trail, and down into the trees along the creek bank.

The morning is off to a weird start. I stretch, and sigh, and get ready to begin again.

Where does our path lead?

The foggy marsh trail feels like a liminal space, this morning. There is only “nothing” in the distance ahead of me, and behind me, and I walk along this portion of the trail in the predawn darkness with my headlamp on its dimmest setting to enjoy the sensation of being between moments.

[No AI is used in writing or editing this blog. This is human content for human readers.]

It’s still dark on the foggy marsh trail.

Did you click on the picture, anyway? In spite of the not quite featureless darkness? This moment feels like a decision to click on something partially obscured from view. Life is defined by those decisions. We’re choosing our experience all the time.

I sigh to myself contentedly. The halfway point on this trail is near the Tualatin River. I can’t hear it, but the scent here is different than on the portion of the trail near the highway and the marsh ponds. The strange feeling of being between places or experiences persists. Is it the autumn fog or the moment itself? I can’t tell.

… Don’t feel like hearing me bitching about chronic pain? Skip the next paragraph…

I woke in pain. I’ve taken medication. Stretched before I headed down the trail. Did my PT stuff. Doesn’t matter, the pain accompanies me every step this morning and sneers at my meds. Today it is limited to head, neck, shoulder, and it is exceedingly clear that my neck is the source. I grimace, massaging my neck as well as I can. It’s not an especially helpful effort. I remember some things from the appointment with the specialist yesterday and try something he had recommended and demonstrated with me. It helps. It’s not perfect, but it’s definitely better. Better is good. An acceptable outcome.

New pastels arrived yesterday from a reputable brand with a long history (a characteristic I really value is that feeling of “legacy” provided by distinguished old brands). I hope to spend time painting today, pain permitting. I stretch and feel joints popping and pain easing a bit. I rub my hands slowly, gently. The arthritis developing in my thumbs vexes me. (How many more paintings are left in these hands?)

I breathe, exhale, and relax. I sit with my thoughts awhile. I am unbothered by the ticking clock of this mortal life, this morning. It’s Saturday and for the weekend, my life is not limited by clocks. That feels better than what seems reasonable.

Daybreak comes to the foggy marsh. I get to my feet, ready to begin again.

I set off down the trail in the darkness. There’s a full moon shining through the trees, and the trail is muddy, which I did not expect.

[No AI is used in writing or editing this blog. This is human content for human readers.]

A full moon, a quiet morning.

My Traveling Partner is up early. He pings me several times. Conversation. I set expectations that the trail is muddy and lacks good stopping points where it follows the river. I still struggle not to respond to every message (from him, specifically) immediately. He returns with his own expectation setting; this is my problem to solve. He says he was hoping I’d stop responding to everything immediately and let him drink his coffee. 😆 Fucking hell, we’re an interesting pair. I turn off my ringer and continue walking.

… It’s definitely an improvement to give my full attention to the moment I’m in, and the trail I am on…

The moon sinks below the trees, and the darkness is …darker. It is spooky quiet on the trail this morning. There was one other vehicle at the trailhead this morning. Somewhere along the trail here is another person. I am alert and a little wary. I slip on a slick bit of mud and fallen leaves and stop for a moment to let my heartbeat slow back down to something more normal. That was scary.

I reach my halfway point still in darkness. No river picture this morning, not yet. It isn’t even daybreak yet. I sit thinking about my difficulty with disregarding that unique notification sound that means my Traveling Partner and no one else. There are times when it is hazardous or problematic in some way, to be texting. Sometimes it is important to hold focus on the task I am engaged with. Sometimes I may be having a conversation with a human being standing in front of me, or just juggling packages awkwardly. My beloved is such a high priority in my life, I forget everything else and grab my phone immediately when I hear that notification.  This does need to be corrected (he’s right about that); it affects my safety, and he is no longer needing continuous care (barely ever needs help).

… Turning notifications off temporarily does work (very well), but sometimes I forget to turn them back on (very human)…

It’s not as if I don’t check my phone often enough when I can. This is fine. It isn’t worth stress. It doesn’t need a more complicated solution than turning off my ringer when I’m hiking, driving, or in a meeting. 😂

I sit with my thoughts in the dark. Now is a good time to check messages; I’m sitting still. 😆 A new message from my Traveling Partner assuring me he’s not mad and wanting to clarify that. A flurry of loving cute stickers follow. I like the stickers, they reinforce the message in a loving way. I find myself nodding and smiling. Sometimes communication is hard. This morning it’s easier.

Daybreak finally comes to this forested hollow on the riverbank. The trees around me take on a strange lacey appearance, silhouetted against the paler blue-gray of the dawn sky. It still feels quite dark. The call of an owl somewhere nearby seems to agree. I hear footsteps (and a dog?) coming down the slope of the trail, just beyond the next bend, and draw back into the shadows reflexively.

I hear a male voice. He becomes visible as he comes around the bend, just a guy and his dog, leashed. I relax a bit, and I’ve forgotten I am camouflaged by the shadows. He’s almost even with me when the wind changes and his dog alerts on my presence and gives a woof and halts. I’ve clearly startled the crap out of this guy, because he exclaims “Oh fuck! You startled the crap out of me there!” “I’m sorry I startled you,” I reply, “and good morning! How are trail conditions further on?”, I ask, hoping to make things feel more normal once more. He relaxes. “Don’t mind Cody here, he’s friendly,” he says, “trail’s okay, a little muddy.” I thank him and he continues on his way with a wave.

I sit awhile longer, watching the sky turn blue, and the trees green and gold, and hues of autumn, as daylight comes. I’ll give the sunrise a little time to light the trail, before I begin again.