Archives for category: joy

Today is “Pi day”. 😁 Pi day has always put a smile on my face since it became a thing I was aware of. Eat some pie. Celebrate some fun with numbers. Maybe take time to learn more about pi as a number. Have a little fun, and remember that math doesn’t change based on whether you understand it. You can learn it, it’s just a different language.

I breathe, exhale, and relax. I reached the trailhead sometime after daybreak, just as sunrise began, but the clouds were positioned such that it wasn’t particularly colorful. A thin crescent moon hangs over the farm fields that become a seasonal lake with the autumn rain. This year it was Spring before that happened, and it is not the dramatic change it usually is.

A new day and an opportunity to begin again.

The marsh is soggy. The seasonal trail is flooded in places and not safe to walk. The all season trail is less fraught with obstacles and unlikely to be impassable at any point. It takes me alongside the Tualatin river, and there’s a very nice place to sit, there. I head out content to walk with my thoughts awhile. It’s enough.

Spring feels like it’s already here.

When I reach this “view point”, I stop and sit with my thoughts awhile. It is as different a day from yesterday as it possibly could be. I feel comfortable, contented, and unbothered. I feel lighthearted and wrapped in love. Feelings are feelings. Feelings are not rooted in factual objective circumstances. I’m okay with letting yesterday’s feelings go; they are part of yesterday. That was s different moment, a moment that has passed. I don’t benefit from clinging to it.

Little birds flit among the still bare branches of the trees and shrubs around me. I watch them with delight. This moment is enough just as it is. Later, I’ll begin again, for now I’ll just be here, enjoying the moment I’ve got.

This morning I slept in, even accounting for the change to Daylight Savings Time, and in spite of this head cold, which is much better today.

Spring comes to the marsh and meadow, and the oaks on the hillside.

I get to the trailhead equipped with new boots and a smile that feels too big for this moment. I’m enjoying the glow of being so deeply loved, and the recollection of a leisurely coffee with my Traveling Partner this morning. It was quite delightful. Right now, nothing matters more.

Where do you find your peace? How do you restore your resilience when it’s tested? How do you recharge your batteries? Are you doing enough of those things to feel well and whole and reliably content? Just questions I asked myself on the way down the path – many times over the years, actually – and they reverberate through my consciousness as my steps took me down the trail this morning. Lovely morning for it.

… Right now, feeling wrapped in love and filled with contentment and gratitude, I am as happy as I have ever been. This is a happy moment. I marveled at it as my steps crunched down the trail, cane in hand, smiling. This is a truly wonderful feeling. I savor this feeling and the moments that lead me here this morning. I chuckle to myself happily; I feel safe from self-sabotage, because I’m also comfortably aware that “this too will pass”. Moments are fleeting, and it’s best to enjoy them without getting attached. 😁

I breathe, exhale, and relax. No coughing. I think I’m getting past the worst of this cold and beginning to recover.

I am fortunate to be so loved. I’m grateful that the most profound love of my lifetime is also my friend. I’m grateful for the depth of our connection and these years of joy and growth that we’ve shared. I’m deeply appreciative for the opportunities we’ve taken to lift each other up and offer encouragement and wisdom won through facing life’s challenges individually (and together).

I sit swinging my feet and looking out over the marsh. It is less solitary at this time of the morning, and I see hikers and photographers out on the trail, on the other side of the marsh. Ahead of me or behind me, I can’t tell. We’re fellow travelers on a path we hope will take us where we want to go. It’s figuring out the destination that is the tricky bit, isn’t it? That, and not being distracted by some other traveler’s journey. We’re each having our own experience. Sometimes it takes awhile to figure out that the journey is the destination.

I smile happily, enjoying the moment. It’s enough. Later, I’ll begin again.

I breathe, exhale, and relax. I sit quietly along this trail, appreciating a new day, a good mood, and having enjoyed a good night of rest. Small things, and still worth appreciating. A lot of small things have joy and wonder and plenty of value worth appreciating.

One moment, and the dawn of a new day.

The western sky is taking on some lovely pink hues along the edges of the clouds. I hear voices coming up the trail, rather loud for so early. “…use this trail almost around the clock, so we….” They come into view as they round the bend. I call out a cheery “Good morning!”, hoping to avoid startling them. “Morning, Young Lady!”, one replies. “We’re going down to put up caution tape and cut off a section of this trail for safety,” says the other. I ask if I’ll still be able to walk the loop all the way around with a detour, and they reply that I will. They walk on. I wave as they depart and they return the gesture. Human beings, being human.

Our words matter. Our gestures matter. Our ability and willingness to include others and to communicate matter. We have so much to offer each other and the world. Good things. We choose, and act on our choices. The consequences of our choices are our own to endure, and to be responsible and accountable is not something we can dodge or defer indefinitely. The bills will always come due. Worth thinking about.

Choose wisely. Speak gently. Act with intention.

The clouds roll past overhead, and it’s a gray sort of dawn. For a moment I catch a glimpse of a luminous fat full moon peaking through clouds and tangled bare branches. Pretty. It doesn’t last. Moments are brief. Impermanent. There’s something to be learned from that. I sigh quietly. I am wrapped in contentment and not eager to move from this place or this moment. The clock is ticking, though, and moments don’t last, even when we linger.

I stand and brush some damp leaves off my jeans and look down the path. New day. New moments. Time to begin again. I smile to myself and set off down the path.

I’m sitting at the halfway point on this trail I’m walking. It is familiar and safe. The news feels distinctly less safe, so I refrain from looking at it. I know what war looks like, and I don’t need to ingest repetitive AI slop and propaganda retelling the approved narrative. I’ll sit here bird-watching instead. Nice morning for it.

Birds know better.

…Oh, make no mistake, I’d definitely like to see the people of Iran free to govern themselves under a system of government they have chosen for themselves. I earnestly hope our corrupt government’s almost certainly self-serving violence has the effect of also improving the lives of Iranian citizens. Any who survive it, I mean. I admit, I am curious how it seemed necessary to intervene with airstrikes and bombs in Iran, but not Ukraine, Palestine, Rwanda… You get where I’m going with this? We aren’t going to be told truthfully why we are intervening now, in Iran, but not the many other times a nation’s citizens have pleaded for our assistance. I am as certain as I can be that it is about power, and money, and oil. Gross.

Look for the beauty in the moment.

I sigh to myself and pull my attention back to the many birds on the marsh and in the oaks dotting the meadow here. Portions of this nature park were once farm or homestead land. The signs of that expose themselves each Spring as flowers begin to bloom. Varieties that don’t grow wild here grow here and there in little pockets, places once planted and cared for by people who are now gone. The flowers remain. Crocuses and daffodils, for now, and I think I spotted paperwhites back up the trail a ways. I am reminded of the battlefield memorial places I have visited. Revolutionary war. Civil war. Mexican-American War. World War I and World War II… I feel both privileged and saddened to have seen so many… You’d think a sentient relatively well developed species could do better… You’d be wrong. At least, you’d be wrong to think homo sapiens would do better. Are you kidding? We can’t even see past campaign lies and political rhetoric to vote wisely for our leaders.

I breathe, exhale, and relax. Fuck war. Do better, people. Our survival depends on it

I sit watching the little birds and wondering whether our perception of “intelligence” in living creatures is waaay off, and perhaps we’re just the dumbest fucking things around… too stupid to enjoy our lives and each other, or to appreciate this beautiful planet we live on. Honestly, that does seem pretty stupid, from the perspective of this moment, sitting on a fence rail between marsh and meadow, enjoying the sunshine and the company of little birds. I smile, grateful for this moment, and this place.

I swing my feet and am reminded that my boots are worn out. I found new ones I like during my shopping yesterday, but the local retailers were selling them for more than twice the manufacturer’s price – for a model from 2023! A quick check of their website resulted in a purchase… and some wait time for them to arrive. I have learned the value of waiting.

It’s been a good weekend for self-care, and a recommendation by my Traveling Partner with regard to my pain management seems to have resulted in notable improvement. I feel pretty good. I’ve a few more things I can (maybe should) do for myself this weekend. I’m reaching the point of awkwardness, when I begin to question whether “this is too much”, but that’s just bullshit and baggage. I can let that go.

I sigh happily, feeling the sun warm on my back, and grateful that no bombs are dropping here. I see fellow travelers approaching on the trail. I hop down from the fence rail, feeling merry and light on my feet. It’s a good opportunity to begin again.

Enjoy the moment.

Stormy but mild, the weather is what it is.

Yesterday was lovely. Oh, not without a brief moment that was less than ideally harmonious, but we are human primates after all, the emphasis being on “primates”. Sometimes communication is more difficult than we’d like it to be, and in any household that includes me, this is complicated by both PTSD and brain damage. Still, generally speaking it was a lovely day spent in my Traveling Partner’s good company, and the rare moment of irritation or discord resulted in a better connection and clearer understanding of each other. Useful.

I make it a practice to focus on the positive, to reframe conflict in terms that allow me to grow and become more the person I most want to be over time, and as a means of allowing me to appreciate each finite mortal moment with my beloved. We’re both quite human. There’s no doubt we love each other deeply, and it truly matters to both of us to to heal, to support each other, and to move on from moments of conflict. Yesterday didn’t require much effort in that regard; it was a lovely day in good company.

I spent a good while reading, yesterday, which I enjoy quite a lot. I spent time writing and enjoyed sorting the many stickers my beloved Traveling Partner had gifted to me. (So fun! So delightful!) He worked on a project nearby, and we hung out together, each contentedly doing our own thing, together.

Today begins well. I get to the trailhead at sunrise, feeling well rested and merry. The walk down the marsh trail is pleasant, if a bit “squishy” from prolonged recent rain. It is sprinkling this morning. I don’t really care about that. I do care about the pain in my left foot (which I have been thinking was a flare up of tendonitis or maybe plantar fasciitis), which slows me down a bit. It becomes obvious as I walk this morning that it may be something much more practical in nature; I think the heel in these boots has some kind of “air cushion” or similar design, and I think the left side has blown out from wear. I’m annoyed by this because these boots can’t be re-soled. Well shit. They’re three, maybe four years old, and I’m probably due to replace them. I don’t really feel like dealing with that, but the path ahead will need sturdy boots, eh? That’s not even a metaphor; good boots make a lot of difference in the quality of a walking experience. I mean, okay, it’s also a metaphor.

…But I guess either way, I need new boots…

I stop a little farther on from my “halfway point”. I’m in no rush. It begins to rain a little harder and lacking overhead cover from the trees, I walk to the photographer’s blind grateful to find it unlocked, and unoccupied. It is a good spot to write and to take shelter from the rain.

What about the day ahead? No idea, really. Yesterday was lovely. There is no shopping to do, no errands on my to-do list, nothing on my mind. I’ll walk, and maybe do a bit of boot shopping before I head home to do some routine housekeeping and such. Maybe bake some bread if I have the energy later? Seems a good day for it. Maybe chili for dinner? I remind myself to check that I have all the ingredients.

Life being lived. Nothing extravagant or fancy, all pretty ordinary stuff. Where it gets complicated is that it is too easy to become wound up and twisted over some moment of disharmony or disappointment, and overlook all the joy and contentment. Savor the joy! Be present for the moments! Appreciating the pleasant moments and the small joys with the same focus, commitment, and energy we seem to save for arguments creates emotional resilience and a more accurate implicit sense of who we are and the life we lead. It’s also simply a very nice way to experience life fully; be present for each moment. That’s a pretty useful practice.

The rain stops. My Traveling Partner pings me a good morning greeting as he wakes. A large flock of geese passes overhead. There are more storm clouds on the horizon. The sky is a homogeneous milky gray. I sit with my thoughts and this quiet feeling of joy, and prepare to begin again.