Archives for category: loneliness

After an after work nap that began as “laying down for a couple minutes” and quickly became collapsing into a deep sleep for 90 minutes, I still crashed pretty early last night. I slept deeply, but woke early, abruptly, jerked from a deep troubled sleep by… what? I don’t know, and it didn’t matter. I mostly felt relieved to be awake, and no longer prowling The Nightmare City for safety or an exit.

I got up quietly, dressed, and left the house. My waking consciousness was still disturbed by my dreams, but I know the relative importance of such things (basically, none), and I don’t take it personally, I just move on. I drive to the nature park for my morning walk, and considering the very dense fog this morning, I wait for more light. It wouldn’t do to carelessly step off the seasonal marsh trail in the fog and darkness, and risk tumbling into a pond (or the Tualatin River), most especially during a government shutdown that means there is little chance of help coming. On mornings like this, foggy, chilly, and quiet, I often have the trail entirely to myself.

My nightmares vex me, and I am feeling annoyed. Daybreak came and I walked the first half of my route in the dim light, thinking about the symptoms of the sickness that has infected our national identity. It’s everywhere. An already rich, well-documented fraudster gets a “trillion dollar payday”. Regular people go without promised services and even food because the grifter-in-chief is okay with using actual human lives as bargaining chips and thinks (apparently) that governance is some sort of game. Armed masked thugs kidnap Americans off the streets of their own neighborhoods without personal accountability or consequences, because supposedly they’re the fucking good guys (they’re not). The courts play badminton with people’s rights. The media puts more money and effort into marketing copy than real news, and AI slop is infesting every feed, every channel. The president makes a point of pardoning criminals – as long as they’re his friends, or offer him some personal benefit. Vile. Hateful. Corrupt.

It’s all so very tedious and ugly… My footsteps crunch along the path in the chilly fog. I’m frustrated and disappointed by the pointless petty partisan bickering of elected officials whose actual job is the one thing they seem committed to not doing; governing. This shit has gotten so bad it has the power to put my fucking nightmares into perspective. Remember freedom of speech? PTSD? Say hello to America 2025. Fuck.

Foggy morning

I get to my halfway point and take a seat on the fence rail of this bit of fence that runs along one end of a pond in the marsh. I like this spot. I’ve a good view across the marsh in one direction, and oaks dot the hillside in the other. It’s foggy enough that I can’t see far, and there is no visible horizon. I sigh contentedly, feeling relieved to be awake – and alone. The world is stressing me out quite a lot lately. I keep working at building resilience and self-care, but I also have to keep draining my resilience reservoir over one stressor or another. It has required near continuous self-care and resulted in frequent (emotional, cognitive) fatigue. We could do better.

I breathe, exhale, and relax. I meditate in the fog as daybreak becomes the dawn. A new day ahead of me, with new opportunities to be (or become) the person I most want to be. It’s not an easy path. I fail myself rather more often than I’d like, but I also manage to impress myself now and then, and I’ve come further than I ever expected I might go. I sigh to myself. The sound of it seems strangely noisy. A goose or duck, unseen somewhere in the fog, gronks (irritably?). An enormous flock rises from the foggy marsh and takes to the sky as a group. They’re loud as they pass overhead.

Long weekend ahead, for me. Veterans Day Tuesday, and I took Monday off. For a long time a bunch of us (Desert Storm veterans) have gotten together over the phone, or on social media, or in a virtual meeting space to reconnect, hang out, and catch up on things. Not this year.

There are fewer of us these days and the timing and circumstances weren’t in our favor this year. The guy who usually hosts is in rehab. Again. Another needs to spend time trying to figure out groceries because his SNAP benefits aren’t available, and his disability compensation doesn’t go far enough to pay his bills. We’re mortal creatures; some of us just aren’t around any more. I’m disappointed, but also grateful to be in better circumstances, myself, at this place in my life. I sit awhile thinking about these strange military friendships that linger. There’s really nothing else quite like them. A unique experience of a very particular sort of trauma-bonding, with people who knew me at a very different time in my life. In many respects I am not that woman at all, now. I wonder if these old friends would like me as well if they knew me more as I am, now, than as the woman I was then?

I inhale the chill foggy autumn air deeply and exhale slowly, thoroughly, like adding a page-break to a document. I let my irritation and sorrow go, with my exhalation.

I think for a moment about the Anxious Adventurer, and the difficult journey of figuring himself out. Life is hard enough when we do know who we are. Having to also figure that shit out along the way is a massive additional complication for someone who is expected to be an actual adult, already. I don’t envy him having to deal with that; I’ve been there myself and it definitely felt like a Sisyphian task sometimes.

My Traveling Partner pings me. I feel loved and valued. I see him working through his challenges in life, too. We’re each having our own experience, we three human primates. Choices and circumstances, and each on our own path. It’s funny sometimes how different our individual perspectives can be. I often wish it were easier to share what we learn along the way, more effectively.

I sit with my thoughts awhile longer, wondering what value these musings even offer…

…Then I notice it’s already time to begin again. I’m glad I have so much to be grateful for, and so many options.

The morning was clear and cold, as I left the house. The sky was flecked with stars and the waning moon peered down at me from above my quiet neighborhood. By the time I reached my halfway point on this morning’s walk, a dense mist was gathering, and I am now wrapped in fog. Change is.

I sit quietly with my thoughts. I meditate. I exist. The moment feels timeless and static, fixed in place, and unchanging. It is an illusion. Moments are brief. The mist gets thicker, as the clock ticks onward.

Can a picture truly capture a moment and hold it still?

I sigh to myself, filling my lungs with the cold morning air and exhaling, adding the mist of my breath to the morning fog. Nice moment, this. I could almost imagine that the world is at peace, that people feel safe in their communities, and that the world is a rational, ethical, nurturing place…

I haven’t looked at the news today. I don’t plan too, beyond what may be shared to me by my Traveling Partner, or in the course of the work day. Very little changes there, and between the atrocities of foreign genocides, global human rights abuses, and the horrors of American governance in the current administration, I have no stomach for it, and no need to see the same terrible news every day. It isn’t new at all. That, and then also the ads and the ever devolving quality of the writing, generally. Omg, AI “writers” are hilariously bad, and the prevalent errors and outright falsehoods are… unacceptable. So…no. Not this morning. I’ll just sit here, enjoying my peaceful morning, feeling safely wrapped in the mist.

I sit thinking about it being “Banned Books Week“. Good week to buy real books by human authors – particularly any of the many excellent books that piss off the government. It’s not healthy for our freedom to permit someone else to tell us what we can’t read. I’ve got a lovely long list of books I’d like to read… The holidays are coming. 😁

Daybreak comes gently. The fog seems to take on a hint of blue. My mind already feels “too busy” and my calendar “too full” – but it is an ordinary work day, and I’ve actually only got one errand to run. I slept well and deeply last night, but somehow already feel tired almost to the point of exhaustion. I find myself missing the company and laughter of old friends, and the wise counsel of my Dear Friend, and my Granny. We are mortal creatures. The clock is always ticking, and the grains of sand in the hourglass are finite

I breathe, exhale, and relax. Workers begin arriving to start their day in the vineyards alongside the trail. It was inevitable; it is time to begin again.

Cloudy morning. The deep dark green of the oaks dressed in Spring foliage dominate the view as I set off down the trail this morning. My head is full of vaguely grim musings, like “how many more sunrises?” And whether or not human life is sustainable on this planet at all, or how many idiots it takes to destroy democracy as astonished others watch it fall? My head aches. I woke with the headache and my tinnitus loud in my ears. I walk anyway.

Oaks along a well-maintained local trail, on s gray Spring morning.

It’s a workday. For some reason I feel cross and moody every time I think about my upcoming birthday. I don’t know what to do about my moody bullshit, but I guess I know more or less where it comes from. Change. I feel childish and stupidly emotional over it. Change is, and there are much more serious things going on in the world to be moody about than the details vexing me now. I’m just still dealing with it, I guess.

In spite of making tremendous progress recovering from his injury and the surgery that followed, my Traveling Partner, my beloved, is still healing, adapting, and working to recover skills and mobility that were lost or impaired. (We made dinner together last night and it was wonderful to see him back in the kitchen, cooking!) I’m incredibly impressed and proud of him for the sheer will and commitment he’s shown. I know how hard it is; I’ve been there (though I was in my 20’s when I broke my back, and that’s a very different age to deal with such a thing). So I want to be clear about my angsty nonsense; it’s not about him, or in fact about the current circumstances. Not really.

Love matters most.

I catch myself thinking about my 60th birthday. We’d just gotten the Ridgeline, and we were happily purposeful and excited, and eagerly exploring the local wilds together. The physical intimacy in our relationship was connected, deep, and joyful, and we “had the house to ourselves”. Him getting hurt wasn’t even on our radar. A year later, my birthday was mostly caregiving and preparing for his surgery with him, and doing the needful to help the Anxious Adventurer relocate to move in and give us a hand with all that, whatever he could while also building a life here for himself and working. Then another 6 months or so of crazy intense caregiving that exhausted me and pushed me to limits I didn’t know I have, before my beloved really started to “be himself” again. I’m not complaining. I’m just saying that these are the circumstances and changes that brought me to this weird and moody place, facing a birthday I mostly wouldn’t care much about under other circumstances. 62? Not even a milestone (and I don’t “feel old”, generally speaking, in spite of chronic pain). I just have feelings. Very human. I don’t know what to do with or about this particular birthday. I simultaneously ache with poignant feelings of loss and strange regrets, and also don’t give a fuck and want to put it behind me.

I have planned taking the week after my birthday off work, but I have no actual plans. It’s just all really weird and the emotions have piled on, and I’m having trouble sorting myself out. It’s annoying.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

I breathe, exhale, and relax. There’s so much to appreciate and to be grateful for. I focus on that as I sit at my halfway point, writing and reflecting. Things could be much worse. Change is, and this too will pass. I can count on that. lol I will find small joys to help me past blue moments. The clock will tick on, regardless. A week off spent sleeping in, painting, and puttering in my garden, reading books, and walking local trails, is time well-spent and needs no elaborate planning at all. It’s even enough, truly. Ah, but I do have these feelings, and the way out is reliably through – so I give myself room to experience and process my emotions, without taking them personally. Just feeling the feelings and reflecting on those. They’ll pass. They’re only emotions after all, not truths, not requirements, just their own sort of experience. I give myself a break and let them come and go like gray clouds on a Spring morning; yes, they appear to cover the entire sky, but they will move on, and there is blue sky beyond.

… Clouds make a nice metaphor for emotions…

I smile to myself. I’m okay for most values of “okay”, and this is a good life. I am indeed fortunate. Emotions are so very human. I sigh and chuckle to myself as I get to my feet and stretch. This path won’t walk itself. There are practices to practice and the clock ticks on. It’s time to begin again.

I’ve taken the day off work. I’m not really fit for working, today. The loss of my Dear Friend one year ago weighs heavily on my heart today. I slept poorly, plagued by sorrowful restless dreams. I left the house early and headed to the seashore, a place both my Dear Friend and my Granny loved. I feel closer to them any time I am at the seashore.

I arrived just before daybreak, too early for breakfast. I parked at a favorite beachfront spot and waited with my thoughts and the coffee I bought for the drive (but barely touched). It is a foggy, misty morning, well-suited to grieving and thinking thoughts.

Sand and sea, and solitude.

I sit on the sea wall, in the morning chill, listening to the gulls overhead and watching daybreak become dawn. Cloud cover obscures any hint of sunrise. I’m okay with that. Slow tears fall. I miss my friend as I sit here watching, listening, waiting… What am I waiting for? Grief to fade? It’s an unrealistic expectation. She was too dear to me, and too much a part of the woman I have become over the years of our friendship. More so even than the son who was my partner for a time, which makes me laugh somewhat inappropriately as my tears fall. Grief is funny like that; it makes its own rules.

The year that has passed since my Dear Friend’s death has been mostly too busy for grieving, beyond the most minimal momentary sorrows that overcame me unexpectedly now and then. I immersed myself in the busy-ness of life, work, and caregiving of my injured Traveling Partner. There was so much I would have shared with my Dear Friend, and I have felt her absence deeply. So… I’m here, now, taking time to feel my feelings, and to grieve honestly, without reservation. No holding back. No excuses. Just me, her, and the seashore, alone with my thoughts and memories, my cherished joys, and my moments of regret. Were there things I wish I had said? Definitely. Do I wish I had visited more often and sooner? Yes. Could I have been a better friend? A better person? More helpful and present in times of need? Yeah. Still though, in spite of those very human regrets, I’m also celebrating the joy and wonder that was our close friendship of almost 30 years. The things we did say, the moments we shared, the wise counsel we exchanged over the years, however geographically distant our residences happened to be at a given time.

… She helped me get past my conviction that I couldn’t do math, and taught me basic algebra (in my 30s), and showed me that math was just another sort of language – one that I could learn. I’ve benefited greatly from that teaching, too, subsequently going on to make my living (for a long time) in a field of endeavor reliant on relatively complicated math. Over the years we enjoyed many conversations about math, numbers, and various number theories. Good times.

… I miss her…

A hint of an idea for a bite of breakfast develops, but it’s too early still. I drive down the coast a bit further to another spot I like. I walk on the beach, listening to the sea birds, and the crash of the waves. Tide coming in? Going out? I watch for a little while, hands jammed into my pockets for warmth. I make a mark on the beach with my foot and watch the waves crashing in awhile longer. The tide is coming in. I smile to myself and walk on. The fog begins to thicken down on the beach. I walk back to the car thinking about breakfast and hot coffee.

Some time later on a foggy morning.

Breakfast was pleasant and relaxed. I had a cozy seat by a warm fire. I enjoyed the hot coffee, properly made and freshly brewed. The meal was well prepared, a half portion of biscuits and gravy. Instead of pork sausage gravy, it was crab , unexpected, but quite delicious. After breakfast I returned to my wandering and my thoughts. I would have loved to have had my Dear Friend’s company at breakfast; I think she would have enjoyed that place. (I know I always do, and it is my favorite breakfast spot in the area.)

I sit awhile in this particular beachside location, watching the tide come in, and taking occasional pictures as the light changes, changing the view. I am listening to the gulls. I sit with my recollections of the many times on similar trips I have sent my Dear Friend pictures of this or that – some view, or a snapshot of wildlife, or a flower – and shared my thoughts on how I might paint that scene. I don’t consider her to have been my “muse”, but she was deeply appreciative, and a fond fan of my art. Being an artist herself, she understood what moved me, and how to share her thoughts with me in ways that were reliably encouraging and thought-provoking. She often understood things about what I had communicated in colors, on paper or canvas, that I hadn’t explicitly acknowledged myself. I miss those things.

Time passes, the fog begins to dissipate.

Siletz Bay slowly refills, seawater covering the mud flats inch by inch. I sit quietly, enjoying the solitude, and the sound of gulls enjoying the morning their own way.  I watch flocks of sea birds, some drifting over the calm water of the bay, others lifting as a group, taking flight and passing by overhead. Sunshine begins to break through, here and there.

My Traveling Partner pings me a greeting, and checks that I made the trip safely. I wish him good morning, and confirm that I arrived safely. I feel loved. Tears spill over again. I don’t have any reason why, but I don’t do anything to stop them, or trouble myself with overthinking the moment. I just feel the feelings as they come, and let them pass when they will. I needed this time for feeling feelings, that’s clear to me.

I decide to make my way further down the coast… This spot is becoming a bit crowded.

Boiler Bay

I take my time walking the muddy path around the edge of the small state park at Boiler Bay. There’s a lot to see here, for someone into rocks and waves and sea birds. The crashing and booming of the waves bringing in the tide are intense and the spray reaches the fence where it is closest to the rocky edge of the cliff.

Some waves strike the rocks so hard it sounds like gunfire.

I linger a long while in this place. Often crowded in summer months, it is almost deserted today, except for a small assortment of photographers, decked out with very serious camera gear. We pass each other on the path, each of us pausing here and there for some particular view. Each having our own version of this peculiarly shared experience. There is a common purpose, demonstrated by the unusual lack of conversation, even in groups; no one wants to ruin someone’s pictures or videos.

There is a crow checking out the goings on. He has no reluctance about making a racket when someone is filming. lol I sit nearby on a picnic table, watching him watching me for some little while.

The cold begins to stiffen my fingers and I return to the car to warm up. I think about all the beachfront places my Dear Friend and I had talked about seeing together, rather long ago when she was still up for traveling. After a few minutes of thought, I decide to head back up the coast to “Road’s End”, and begin again.

The path isn’t always easy.

The path down to the beach from the pull-off at Road’s End is steep and treacherous, unpaved and pocked with loose rocks… unless of course I go a few steps further on, to the proper paved path, which is much less treacherous but still ankle twistingly steep. I’m grateful to have my cane with me. I slowly take the walk down to the beach, insisting to myself that I not give up on this sort of thing. “Use it or lose it”, I mutter to myself, thinking of my Dear Friend and those last couple years, by which point she had lost most of her ability to walk more than the few painful steps the length of her small home. Long before then, she had encouraged me to keep walking, and extracted from me a commitment to avoid “losing my legs” for as long as I am able. I keep walking. At the base of the path down to the beach I look back grimly. It’s going to be a hell of a trudge back up that steep path. “Good for you, though, ya lazy bitch,” I comment to myself, more amused than annoyed.

The sun has finally come out. Midday approaches as I return to the car. Another pause to breathe the sea air. I sit with my thoughts awhile, before I make my way to the next beach, and another moment of reflection.

A bench in the sun and the sound of the sea.

The day feels warmer now. I’ve got a seat on a quiet bench in the sunshine. The fog has receded, appearing now as a cloud bank on the distant horizon. The sky is blue and my tears have dried. It’s a new day, a nice one. I sigh to myself, and smile at the little brown bird that took a seat next to me quite fearlessly. She’s having her own experience, and eyes me curiously. I want to ask her “are you my Dear Friend joining me for a moment?”, but I’m not sure I believe that sort of thing at all (I’m also not sure I don’t). I know my Dear Friend would have been quite delighted to make an appearance as a small brown bird. She sings me a bit of her song, then flies away.

My Traveling Partner interrupts my moment, reaching out about a bill that wants paying. Real life. I do the needful. Then, I breathe exhale and relax and gaze out over the sea, thinking thoughts of love, and art, and cherished dear friends who are never truly gone, after a lifetime of close friendship. Friendships of such depth don’t end with death. Death is just another change of address.

I needed to take this time for myself, to grieve, and to celebrate. To savor a friendship that has meant so much to me that it endures beyond the end of one finite mortal lifetime. We are mortal creatures. Change is. It’s only another time to begin again… There are more beaches to see, and more paths to walk.

A friend asked me a question, and asked for “some steps, you know, some basic practices” because they were “freaking out with all this chaos and scary shit going on” (I know, me too, right?). I said I’d do my best. I hope it helps. ❤

Where does this path lead?

Sometimes it’s a difficult journey, this “life” thing, eh? It doesn’t have to be has difficult as it sometimes seems. It is an unfortunate truth that we often complicate our situation needlessly, sometimes through poor decision-making, sometimes through lack of clarity in our thinking, sometimes just because we have feelings and don’t reliably deal with those skillfully. But, the good news is that we do actually have choices, and tools at our disposal (like critical thinking, perspective, and non-attachment). We can take things a step at a time…

  1. Start where you are. Any journey is more difficult if you are trying to begin from somewhere other than where you actually stand. Honest self-reflection, acceptance, and making a point to test your assumptions and reality check your expectations is really useful.
  2. Breathe, exhale, relax. Maybe you don’t have “a meditation practice”. Maybe you don’t need one? It’s reliably helpful to “take a minute” to calm yourself when you are stressed out. Change your perspective or your environment, however briefly, and break out of your rumination or your stress spiral. Let small shit stay small. Let things go that you’re getting hung up on, if only for a little while. Take a break. Walk away from it.
  3. Take care of your “fragile vessel”. Such a simple thing – self-care really matters, particularly when life feels hardest. Are you getting enough rest? Are you eating healthy meals? Drinking enough water? How about a shower and some clean clothes? Have you taken prescription medications that may affect your feeling of wellness (or failed to take them)? Are you in pain – and are you doing something to ease that, if you can?
  4. No media, no doomscrolling. This one is a small thing, but a big deal; if you’re already stressed to the breaking point, feeling overwhelmed, or struggling to manage the details in your life, I promise you that reading the news, or doomscrolling endlessly through various feeds on your device(s) is not helpful. Put it down. Silence your notifications. Put the device on Do Not Disturb. Walk away from the tether that ties you to constant demands for your attention. Go outside. Take a walk. Read a book. Sit down over a cup of tea or coffee with an actual human being out in the world and have a conversation. (See point 2.)
  5. Put things into perspective. This one is both difficult and easy. Easy to say, sometimes more difficult to put into practice, just being real with you. Your perspective on a difficult moment may be filtered through the lens of the stress you feel, or prior experiences that weren’t really quite the same. You may be struggling with your chaos and damage, and past traumas may be coloring your understanding. Take a step back. (Don’t take dumb shit personally.) Consider the moment from more than one angle. This one moment, right here, is unique and unrepeatable – and it will pass (good or bad). Let it.
  6. Practice non-attachment. This is a practice that sometimes has some poignance (at least for me); let it go. Just that. Whatever it is, don’t cling to it. Let it go. If you lost the thing you cling to so tightly (whether it is an object, relationship, or sense of identity), things might change, sure, but – wouldn’t you (most likely) be okay if you allow yourself to be? We sometimes cling so tightly to something that isn’t even quite real. Some of what hurts us most we’ve completely made up – it’s safe to let that shit go.
  7. Practice gratitude. I’m not even kidding. I’m also not suggesting that being grateful for the struggle itself, or the pain you’re in, or this complicated moment is the goal. Not at all. I’m suggesting that being grateful for other things, the small wins, the pleasant moments, the little joys, the handful of things that are reliably part of your individual good fortune has real value. It’s difficult for anger, anxiety, or sorrow to compete for one’s attention with heartfelt gratitude. Authenticity matters, and gratitude can’t be “forced”, but there are likely to be quite a few little things for which you are truly grateful. Make room for those. Reflect on, and cherish those. It may give you a firm foundation to stand on before you…
  8. Take the next step. Life is a journey. Most of our path we walk alone. Sometimes we’re fortunate enough to share the journey, but it is still our journey. We’re each having our own experience. Walk on. Sure, have an eye on where you think you’d like to get to, but understand an important detail; the journey is the destination. Do your best to be the person you’d most like to be, moment to moment. Make those choices – the ones that allow you to walk your path, authentically.
  9. Be here, now. Spend less time on regret (the past is behind you) and worry (the future has not yet happened and may not be whatever you fear it might). Be present, in this moment. Now. This takes us back to point 1, you may have noticed… “start where you are”.
As with so many journeys, it isn’t always clear where the path leads.

Breathe. Exhale. Relax. You can begin again. Each time you stumble, pick yourself up, and begin again. Each time you fail, learn from that experience. You’ve got this. It’s your path, your journey, no one can handle this one better than you can.

Staying on the path is a choice, and there are verbs involved.