Archives for category: more than a little bit of bitching

Busy, productive weekend. Even feels like my Traveling Partner and I connected more deeply in some important ways than we have in a while. That feels pretty good. Fucking hell, though, life is a bit stressful and I am so tired. It’s just ordinary human fatigue of the sort that results from pushing one’s self too hard to do too much for too long. It’s a familiar feeling, though it has been awhile since it could “so easily” pull me down like this.

… I woke disoriented, unclear about when or where I was this morning, confused by the clothes I had laid out for today (“Where’s my uniform…?) and feeling the purposeful “relaxed tension” of military readiness – until I moved, and my aching back reminded me that time has passed and I am not that strong, aggressive, laser-focused, mission-driven, can-do young woman who thought she understood who the good guys are, and what the point of it all might be. lol Weird way to wake up. I feel exhausted before the day begins, and there is already (still) so much to do… I could definitely use the energy of that younger self!

…and also? Fuck this headache.

Emotionally, I feel like I am treading water, not yet at risk of drowning, but too fucking far from shore to feel secure facing this predicament. Life is “a lot”, right now. I’m doing my best. Sometimes, maybe even most of the time, it’s enough, but I sure don’t feel like I can count on that.

It’s fine. I’m fine.

Work is fine. Love is fine. Life is… complicated. 2 out of three in the “wins” column? I probably shouldn’t bitch, I’ve had it much worse. Hell, life isn’t bad, just complicated right now. There’s a lot going on, and change is in motion (some of it I chose myself, and while I can certainly question my timing, I can’t really complain about getting what I asked for).

I breathe, exhale, and relax. Self-care becomes huge at times like these, and I tend to do well if I already have firm reliable self-care practices in place that are habitual and just part of everyday life. I’m kicking myself a bit over self-care failures over time, recently, but trying to also be kind to myself. “Just begin again. Keep practicing.” I remind myself.

The morning feels chilly, though it’s a mild 51°F this morning. I don’t need a jacket as I walk, but quickly notice the cool of morning when I paused to take pictures. Sitting here at the halfway point, I regret the sleeveless top I’m wearing, though I know it will feel like a good choice in the heat of the afternoon, later.

I sit with my thoughts. I won’t sit for long. I’m filled with restless energy that needs an outlet. That’s okay, it’s a work day, and my to-do list is rather long, presently – there’s no shortage of shit to do, or things that need my attention. I’m presently faced with a to-do list that continues to grow slightly faster than I am working it off, so running out of shit to do? Not a challenge I have to deal with. lol I guess I am grateful? I probably should be.

The sun rises above the hills on the horizon, golden and bright. A new day ahead. What will I do with it? When night comes, will I be satisfied with how I spent my time? How will I care for this fragile vessel? Can I tread water long enough to reach the shore? (Metaphorically speaking, swimming might be a better choice…)

I breathe, exhale, and relax. Soon it will be time to begin again, to face the next challenge, the next moment, and the expectations of the woman in the mirror. I’ll do my best – that will have to be enough.

We become what we practice. Feels like a good day to practice maintaining perspective, and non-attachment, a good day to practice kindness, compassion and consideration. I’m definitely going to need the practice… I’m very human and my results vary.

…Change is. Are you ready for it? Time is short, and the clock is ticking…

Stress complicates things. Letting it go, when I can, makes sense for a lot of reasons. Ruminating about past events that can’t be changed isn’t very helpful. Worrying about future events that have not occurred is also not helpful. Learning from past mistakes and being prepared for future events or decisions are both excellent strategies, though… Finding balance between the extremes is a worthwhile endeavor.

I breathe, exhale, and relax. I purposefully let go of my stress. I make a point of not exploring deeply what may be driving it. Honestly, it’s just too easy to make it much worse by giving my thoughts over to it, so instead I focus on here, now, this moment – a very useful practice.

… And anyway, the things that cause human primates stress are pretty commonplace, aren’t they?

I breathe the scents of summer as I sit at the halfway point of this morning’s walk. The air smells like rain and the sky overhead is obscured by dense clouds, dark and stormy gray to the north and east, and a smooth homogeneous wash of paler gray to the south. The sky was a clear mild blue across the western horizon at daybreak, but now it’s a soft neutral gray, too. I listen to birdsong and the sound of traffic on the nearby highway.

…My mind wanders to my to-do list, and my anxiety surges. I’m reminded that my Traveling Partner’s health challenges are worrisome, and I struggle to calm myself, briefly. Life has some difficult moments. I feel fortunate to share many of those with my Traveling Partner. I breathe, exhale, and relax, again. I allow myself to acknowledge the legitimate stress that results from my partner’s injury last fall, and the challenges of getting him a skilled diagnosis and the care he needs. (He’s right; our system is badly broken and it shouldn’t be this hard.) Another breath, another attempt to let the stress go. It’s not particularly helpful to get wound up and angry, or to become mired in frustration, feeling beat down or hopeless. Perspective can be hard to achieve. I keep at it. Practicing.

…Breathe, exhale, relax…

Sitting here, the tallest meadow grasses obscure me from the trail. I watch the grass sway in the gentle breeze. I enjoy the solitude. My tinnitus is loud in my ears. It vexes me, but I get some sense of relief by turning my attention elsewhere, listening to the sounds around me: distant traffic, chirps and birdsong of the early birds, the sound of rustling leaves. Quiet sounds, but audible when I turn my attention to those.

… Breathe, exhale, relax…

My background stress day-to-day has reached a point where my morning walks fuel just about enough resilience to carry me through the day, but rarely further. Nights are sometimes difficult, restless, wakeful, and full of troubling dreams. This time I take for myself is now pretty necessary, just due to circumstances, instead of being a pleasant luxury. My Traveling Partner sees it too, and frequently encourages me to take care of myself as a priority. The challenge is that the whole messy business has a certain “failure is not an option” feel to it that is a major cause of my stress. Yeah… That’s a thing. I sigh out loud, missing my Dear Friend acutely; I would benefit so much from talking all this over with her!

… Breathe, exhale, relax…

Just moments in a lifetime. This too will pass. Change is.

I brush the bits of leaves from where they’ve clung to my jeans, and stand and stretch. There’s a list of things to do and time is short. I turn to the trail, to head back to the car. It’s already time to begin again.

I’m sitting next to the trail on a convenient bench, having paused on the way back to the car from my morning walk. I was up too early and started the morning vexed by interrupted sleep and my Traveling Partner’s cross tone, but otherwise it’s a lovely morning, and the sunrise was pleasant. I’m working on it getting over my shitty mood, because at this point I am still the only person being affected by it, and it’s just fucking dumb to endure this shit.

… This is already shaping up to be the sort of day where I just don’t want to see or talk to anyone. At all. Unfortunately, that’s rarely an option on a work day. I sigh out loud and prepare myself for the inevitable requirement to deal with people…

There are still flowers to enjoy along the trail.

Fuck this headache and this shitty mood. Just saying… I’ve got to begin again. Maybe more than once.

My Traveling Partner pings me and asks me to work from home after my walk. I agree, understanding that he needs help with things. I try to avoid feeling cross about it and look for opportunities to feel grateful that I can so easily be there for him.

… Just begin again, again, I tell myself…

My thoughts had started somewhere else entirely this morning, but my crappy mood, early wake up, and headache derailed my more positive musings about time and watches. I’m annoyed by that. The morning is off to a poor start in spite of the beautiful sunrise. Fuck. This. Shit. I really need a do-over, but the best I’ll get is a new beginning. Hell, that’s not a bad thing… But my results may vary. Success is not guaranteed. This is a very human experience.

… Breathe, exhale, relax…

Begin again.

Some time later (about 2 hours):

The future isn’t written. Change is. It’s important to be able to see a win when circumstances bring it, and to accept success when it is offered. Life is a peculiar journey some days, and the path is not clearly marked. It’s a bit later in the morning, and my day quickly went from “what the fuck?!” and “why do I even try??” to “what a nice day this is…”, over a short handful of minutes and an opportunity to pivot to the win when it came.

…I’m grateful for my Traveling Partner…

I got a lucky break this morning, when my Traveling Partner reached out to me as I headed back home to provide support and care-giving during the work day; he was doing better. He encouraged me to follow my original plan for the day, and asked me to run an errand on my way home, instead of working from home, after all. I could have let that additional change cause me further stress… and it would have been quite like me to do that, years ago (and considering how human I am, it’s always a risk, eh?). Instead, I allowed myself to change, then change again, and here I am. It feels like a lovely morning. There’s something to be learned from this.

…I hope I learn it…

…I begin again. Again. It’s a lovely day for it. 😀

I’ll keep doing my best…but…

…You don’t have to read this. In fact, I strongly suggest you skip it. I’m going to vent a bit, and share too much, and be too angry, and maybe you just don’t need that right now? Fucking drama, right? I know I don’t need this shit… I also don’t need to save it up to blow up over some even smaller bullshit later on. So, I just need to say words. You don’t have to read them, though…

Sure, it could be better, but it could also be a whole lot worse.

I didn’t get enough sleep last night. I woke with my headache “turned up to 11” this morning. My back aches with my arthritis. I’ve been dealing with a ton of “extras” – extra needs, extra tasks, extra negative emotions from people, extra calls on my calendar, extra email threads – and too little actual bandwidth to deal with it all comfortably, or easily, or with any particular measure of grace. Too much to do and I’m stretched to thin to be good at any of it. I’m just doing my best – and it’s clearly not enough to get the job done like a pro.

I catch tears welling up over and over again. Twice they dripped down my cheeks as I sat at my desk trying to focus on the task at hand. So… on top of all the other bullshit, I’m clearly also dealing with my own – while I sit in an open shared “public” professional (cowork) space. It’s awkward. Uncomfortable. Inconvenient. Inefficient. Distracting. (I’m still doing my best.)

…I even saw today coming, because it was pretty fucking predictable, and in no way actually “personal”…

On top of all that? The lights here are too bright. The office is too cold. My tinnitus is crazy loud. I’m noise-sensitive af. I broke a nail below the quick, and the broken bit snagged on the fabric of this office chair and tore right the fuck off – which hurts like hell, but nothing like this g’damned persistent now-going-on-11-years headache that follows me every-fucking-where, and for which no one (thus far) seems to have any useful insight on it, diagnosis of it, or treatment for it. It’s just there. Reliably. For 11 fucking years now.

My smile feels brittle when I have to interact with someone. It’s not real and doesn’t reach my eyes. I’m aware of it, and I feel self-conscious on top of being in pain. I want to do more, and do it better, and “be there” for everyone who needs me to be – especially my Traveling Partner, who’s dealing with his own misery today (and it’s probably worse than mine,) and who definitely needs my help, my love, and my care.

Why bother to drop this on you? Mostly because you’re here. Writing is a way I cope with complex emotion and shit that is overwhelming me. (Are you still reading this?? I did try to warn you…)

I breathe, exhale… I keep trying. I keep going. I just keep stepping through the various motions of various practices and waiting for something to click… for success to catch up with me… My results vary. Today, my results are not everything I need – they’re just all I’m going to get, apparently.

Hard is hard. The chaos and damage of trauma linger way past when we expect it to, and sometimes that really complicates things. It’s easy – too easy – to take all of it personally (it so clearly is not). My poor quality sleep impairs my thinking and limits my resilience. The work day limits my focus – but there, too, I’m struggling. It’s hard to focus. Hard to stay focused when I get there. I’m distracted by what’s going on with me and what’s going on with my partner and his health. Messy.

…Sometimes doing our best doesn’t get results that feel like enough, but it’s not actually possible to do “more than our best”. Frustrating. Enough has to be enough, but often it doesn’t feel like it is. Sometimes, our “best” is within reach, if we just reach farther, dig deeper, but g’damn… when does that ever end?

…I’m tired and I’m frustrated and I’m in pain. Still not personal. Still just sucks. So human. What is there to do about it besides take a minute to breathe, maybe time to meditate, stay on the path, and begin again? Nothing, I guess… but that doesn’t make it any more comforting when it doesn’t feel like enough, or any easier to practice when it doesn’t immediately feel effective.

…What a shitty fucking day this is so far…

…I’ve still got to begin again… again.

This too will pass.

Complicated morning. Some mornings are like that.

I woke too early, and faced with my Traveling Partner’s stress after a bad night, I quickly agreed to just go ahead and get dressed and go to work (at a cowork space) and got dressed and left. The cowork space available to me now doesn’t open until 07:00 a.m., and it was not yet 04:00 a.m., I figured I would just drive to the nearby nature park, and get a walk in as the sun rose. This works for me.

I made a stop at the 24-hour gas station, on my way by and bought a can of cold brew coffee. It was still so early, none of the coffee places were open yet, but I really wanted some coffee, and my headache was making that feel non-negotiable. So. Canned coffee it is.

…And also? Fuck pain…

I got to the nature park so early, it wasn’t open yet, either, and I had to wait for the gate to open at daybreak. Thats okay; I’m good at waiting. It’s just unusual to wait for the gate on a morning when the sun rises so early. lol

Yesterday, I spent my birthday with my Traveling Partner. We hung out watching videos most of the day. It was a simple day relaxing at home, complicated by my partner having had an allergic reaction to medication he’d been given. Seems like yesterday saw him over the worst of that. (Fucking hell, he’s been through so much this year. I wish I could do more to help.)

I’d have worked from home today to be around to provide support and care giving when needed, but my partner is likely to be incredibly irritable today as he finishes the process of coming off the medication that he reacted to… We both agreed, yesterday, it would probably be best if I wasn’t home for that if possible. (This morning’s early wake up call was a bit unexpected, but beyond that, the day seems pretty routine.)

…G’damn, canned coffee is honestly pretty fucking awful…

I had the trail to myself when my walk began, shortly after the gate opened, and after a brief text conversation with my Traveling Partner that tended to confirm his impression that he’d be so grumpy today that my best choice would be to be elsewhere. It stung a bit to have my loving-kindness thoroughly misunderstood, but I understand the shit he’s going through.  I let it go and got on with my walk. The trail became fairly crowded quite quickly for so early (and on a work day), but summer is nearly here, so perhaps I should not be surprised. Other than some silent greetings, a hand wave or a nod or smile in passing, there seemed a tacit agreement that it’s too early for speaking, and I continued my walk more or less alone with my thoughts.

…The sunrise was as close to being “boring” as a sunrise can be, with the dawn coming to clear skies, and nothing more exciting than a hint of yellow low on the horizon. I’m nonetheless supremely grateful for a new day and a chance to begin again. 61, eh? 😆 Feels just like 60…

Grateful for another sunrise.

I stop at my halfway point to sit, meditate, and write a few words. This bit of writing is a practice I find incredibly helpful for gaining perspective, and for practicing non-attachment and gratitude. It’s a bit like practicing self-reflection “out loud” to share my thoughts with you this way, though we may never meet, or discuss what I’ve shared. I often use the opportunity to reframe my bleaker or more difficult moments in a way that provides me greater depth of understanding, more insight (I hope), and positivity. I admit it; it takes some effort to be positive and practice gratitude, sometimes. I’ve definitely found it worthwhile as practices go. Cynicism, pessimism, and negativity never served me very well at all, and actually seriously limited my ability to grow, to heal, and to thrive. I’ve never regretted giving those up in favor of optimism, positivity, and a zest for living a life rich in joy and wonder. I can’t force anyone else to see things my way, or make this change in thinking. It’s enough to share that it has been meaningful and worthwhile for me personally to make this change. (It does take practice and my results do vary.)

…The sun climbs higher into the clear blue of the June sky, as I sit with my thoughts…

I hear voices approaching from around the bend in the trail and check the time. Looks like time to head back to the car and make the drive to the cowork office.

…It’s definitely time to begin again.