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Coffee First

September 21, 2026 //
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I sip my coffee gratefully. It’s good. Really good. I am having a lovely ham and cheddar scone (“Made right here!,” the barista told me proudly). The scone is also quite good. It is a pleasant beginning to a day of painting. I smirk at myself, aware that although I did sleep in, I was up quite early, and I’ve already gotten a pleasant walk along the beach at low tide, before getting my coffee at the (new) cafe that is very near to the hotel. For most values of “beginning the day”, this misses the mark. It’s fine. Close enough.

[No AI is used in writing or editing this blog. This is human content for human readers.]

So, yeah, in spite of the title, my coffee was not actually “a beginning” in any meaningful way, it’s more “between” things. It is between my waking and my painting. It is between my walking and picking up more bottled water for drinking. It is between planning to shower, and actually showering. It is, however, before any painting that I may do today. (Fucking writers, man, always twisting things and making shit up. Damn it, words are not toys! LOL)

…It’s good coffee, though, and I’m glad to have it, and I will enjoy it before I begin to paint, sitting here on the balcony of my hotel room, watching the tide come in, feeling the playfulness of this moment in the morning…

Siletz Bay, low tide.

A gull sails back and forth just beyond the balcony, watching me (or more specifically, this scone I’m nibbling on). My laptop is balanced on my lap as I sit here, feet up on the other chair, writing and drinking my coffee. I know how this works; if I take my eye off that scone once I’ve set it down to put fingers to the keys, that scone is immediately at risk of being snatched by a quick and wily seagull. A ham and cheddar scone is probably not the best food for a seagull, but neither are crisps, or cookies, and I’ve seen the gulls snatch those from careless snackers many times. I’m tempted to toss a piece of my scone out beyond the balcony rail to watch the gull skillfully snatch it from the air, but doing so will only bring more gulls, and sometimes they can be aggressive about grabbing snacks, so I decide against doing that.

A view of the channel through which the bay empties into the sea. (Squint and you may see fisher-folk enjoying the season.)

It another gray morning. I take my time with my coffee while it is still hot; the light is not yet sufficient to paint by the natural light coming in through the open balcony door, and I dislike the yellow-y light of the overhead light or the table lamp. I think I’ve always disliked that strange stale-looking yellow light of incandescent bulbs. I find something sad and sinister about incandescent lighting, most especially in overhead lighting fixtures. I sigh contentedly, in spite of having to “wait for the light” this morning; this cup of coffee is really good. Also, my beloved Traveling Partner pinged me a good morning greeting, and we exchanged a few words and a couple selfies. Of all the uses of a selfie, this is the one I find most suited to living well; sharing one with someone fondly, to connect and close the distance between us, out of love. That’s beautiful. So is my beloved. I sit grinning at the picture he sent me, sipping my coffee and feeling love, loved, and grateful.

I breathe, exhale, and relax, and enjoy the moment.

A gull lands on the balcony quite near me, eyeing the last bite of scone sitting beside me. I’m a little intimidated by the size of this gull, and I sit quite still to see what is to come of this moment, here, now. The gull steps toward me, one step at a time, slowly, then reaches his neck out and takes the prize, and hops backward quite suddenly, and rather awkwardly, with the last bite of scone in his beak. Fair enough, enjoy that bite, silly bird. “Go on with you, then, you got what you came for,” I say out loud. I reach for my camera – if he’s going to linger, I’m going to get a picture, I think to myself. He immediately takes flight, and soars out across the bay before landing on a broad expanse of exposed mud flat.

I sigh to myself. It’s hard to beat coastal time for relaxation (in my experience). Even the dense beautiful green solitude in the forest doesn’t hit these heights of “chill time” in the same way. The wind and the waves here silence my tinnitus in the most remarkable way, and unless I go to one of the sloughs or marshes, I’m unlikely to be dealing with a lot of buzzing or biting insects. The tides almost beg to be watched, coming and going, for long lazy hours of uncounted minutes. The clock seems to stop ticking. Funny thing, I don’t think of myself as “a seashore person”, and I don’t swim often (I don’t prefer to be immersed in water at all, really, unless it is a deep hot bath). I don’t sail or aspire to it, and don’t own a boat, or spend time on them. It’s the sight of the sea, the smell of the wind and the sound of the waves, that hold my attention. They connect me with my Granny, who loved the sea and life on the Chesapeake. They connect me with my Mother. They connect me with my Dear Friend. I love being here by the sea, and for my own reasons I enjoy this strange shallow muddy bay, along the rocky coastline of Oregon. It empties until only a thin ribbon of the Siletz River winds through it, emptying into the ocean through a small channel between Salishan Beach and the beach here at Taft, where this hotel sits. Yesterday at high tide, I watched a man and his dog playfully wade out almost to the other side of the bay, without ever stepping into water more than waist high. I’ve stayed in this very hotel during a season of “king tides” that were extraordinary, and feeling the hotel rocked by the waves crashing into the rip-rap holding back the sand and the tide, and keeping the hotel on it’s foundation, was quite terrifying at times, and I definitely regretted my ground floor room on that visit, although I don’t think I’d have enjoyed the swaying reported by guests in 4th floor rooms, either.

…this coffee is quite good…

I sigh contentedly, feet up, coffee cup warm in my hand, the sound of the wind and the waves in my ears, and grateful for this chance to really rest and put aside the routine of a typical Monday in favor of this calm joy. “Home, tomorrow,” I think to myself – and I’m happy about that, too. I miss my beloved. I feel the change of the season coming, and I will find comfort in his strong embrace. Soon. In the meantime, I’ve got this day to myself, to paint, and to reflect, and to be. It’s enough. More than enough. I finish my coffee, ready to begin (again).

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Categories Allegories, art and the artist, autumn, Brain Injury, breathe, Free Will, gratitude, Healthy Living, inspiration, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, The Art of Being, The Big 5, Words

Something for Me

September 19, 2026 //
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It’s a foggy morning. On the other side of a short list of errands, I’ll head to the coast for a few days for some solitary time, painting. I’m eager, but not anxious. There’s no hurry. I planned with care and stayed mindful of my current capabilities and limitations when I did so.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I’m sitting at a favorite trailhead, waiting for the gate to open. A short walk will be enough this morning. I want to leave myself enough energy at the other end of the day to easily enjoy hanging out with the ghosts of Claude (Monet), Vincent (Van Gogh), and Peter (Max). I’ve already got my pastels packed up, ready to load into the car.

… Definitely eager…

When the time came to end the work week and pull my head out of the spreadsheets and tool portals, yesterday, I found it difficult. I’m definitely for sure over that, already! My thoughts now are of colors, hues, shades, tones, and the challenges of bringing light into pigment, and giving life to an image on paper. I am expanding into the sense of self that feels the most me. It’s comfortable and familiar, and natural; there’s no need to mask anything or operate from some pretense of whatever is defined as properly professional this year, for this or that industry. It may take hours to really sink in, that the next three days are wholly about where inspiration might take me. This is my time.

I breathe, exhale, relax. Some things don’t change. Some practices have value no matter what may be on the calendar. Meditation. Writing in the morning. Enjoying a pleasant walk. We become what we practice. Taking myself to some other physical place to paint doesn’t change what I need to do to care for myself, manage symptoms, and preserve my emotional resilience. I reflect on the successes and failures of various practices over the years. They don’t all work out, and there’s been some trial and error to “finding my way”.

… Shit… I already miss my Traveling Partner and I’m not even gone yet! 😆 Well, I knew that would be a thing. I adore him. We’re deeply connected. Our lives are intertwined. I feel obvious “separation anxiety” when we’re apart – but there is value in the reminder not to take love for granted. We get the benefit of perspective from a chance to miss each other, and reconnect more deeply when we reunite.

So much of life is about love and loving.

At the halfway point of my walk, I sit with my thoughts of my beloved, sleeping at home. I could have set things up to take off for the coast at first light. I didn’t set up my plan that way specifically to run these couple of errands and take the time to hold each other a moment before I go, and do some little things to make him more comfortable and less inconvenienced by my absence. This doesn’t just feel like the right thing to do for him, it meets needs of my own, to support my partner. Without these courtesies, I’d be distracted the whole time I’m away, wondering about his experience, instead of living mine.

… I think about that for a little while…

Daybreak comes. The fog muffles the sound of traffic on the highway adjacent to this nature preserve. The darkness lifts slowly, revealing more fog, and the dark silhouettes of the grand oaks on this hillside. It seems a good setting for self-reflection and meditation. Inspiring. Lately I have been feeling so deeply inspired to paint, it spills over into other things. I’m looking forward to giving in to it for a couple days.

Daybreak comes.

I hear voices, approaching from up the trail. When they come into view, I wave and call out a good morning greeting, to avoid startling two photographers, approaching preoccupied with their conversation and their gear. They return my greeting and walk on past, towards the photographer’s blind out on the marsh. It’s a good time of year for it; migratory birds are passing through, and the weather hasn’t turned shitty yet.

I sigh to myself and bring my thoughts back to my own experience. Here. Now. Nice moment to be. I sit with my thoughts a short while longer, finding it a luxury to do so. I consider my pain, and pain management. Look over my shopping list one more time, before admitting to myself that it’s probably time to begin again. I smile like I know a secret, as I get to my feet, stretching.

… Travel tissues! I add them to my list and get going.

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Categories Allegories, art and the artist, autumn, Brain Injury, breathe, Free Will, gratitude, inspiration, joy, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Summer, The Art of Being, The Big 5

How, Though?

September 18, 2026 //
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Choices or routines? It’s almost either/or, but for the fact that even routines are choices.

… This morning I “overslept”…

[No AI is used in writing or editing this blog. This is human content for human readers.]

My walk this morning is shorter, and fully in daylight. It’s still morning, still early, and I watch the sunrise develop on the eastern horizon as storm clouds from the west move to “meet the sun halfway”. I reach the halfway point of a shorter walk, and stop to write fewer words. (I meditate, too, but set a ten minute timer.)

Did I fail to set my alarm, or turn it off during the night? Doesn’t matter. I’m here, now.

No reason to take any of this at all personally, or to let it stress me out. I’ve already “caught up with” my timing.

I breathe, exhale, and relax. It’s already time to begin again!

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Categories Allegories, autumn, Brain Injury, breathe, forgiveness, Free Will, gratitude, Healthy Living, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, solo hiking, The Art of Being, Words

We Made This

September 17, 2026 //
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This world we live in – we created it. Together, all of us. It’s a strange thought, isn’t it? Every choice, every action, every mistake, every great new idea; it is through us that we make our world. Choose wisely, eh?

[No AI is used in writing or editing this blog. This is human content for human readers.]

This morning I read that Peter Max had died. Monday it was. There’s a little less color in this world with his passing, but realistically, the colors he juxtaposed on canvas (or on envelopes), were not enough to render the world as beautiful as he saw it. I wipe away a single tear with a sad smile and think of Van Gogh for no particular reason.

…I offer them both a silent salute, raising my water bottle to the starry night sky, before I head down the trail…

I rub my hands together a bit for warmth as I reach my halfway point and take a seat for a moment or two. I think of Monet’s failing eyesight, and feel the pain in my thumbs. He kept painting. No doubt I will too, for as long as I’m able.

I sigh to myself feeling the threads connecting my work to theirs. These are more pleasant thoughts, generally, than contemplating the mess humanity has made of the world. Artists and makers know, perhaps more than most people, we are creating this world we live in, all of us, together. So, what are we choosing to make? Is this really what we want? Can’t we do better, relatively easily? I think about that awhile, watching Orion slowly rise in the eastern sky. He’ll vanish from view when daybreak comes.

What exactly are you doing to make the world a better place? I mean the easy stuff, close to home, like treating your partner and family well, and being helpful to a friend, a neighbor, a stranger of another ethnicity. I mean the somewhat harder stuff, too, like speaking truth to power, like standing firm on explicitly calling genocide “genocide”, even if doing so seems to be at odds with national pride or political interests. I mean the obvious stuff, like picking up trash, and keeping things tidy, too. It all counts. It adds up. We could do more, and better.

I think about the weekend ahead. My beloved Traveling Partner programmed the marine traffic radio frequencies into my radio, so I can try listening to the shipping traffic while I’m on the coast. I grin to myself, feeling very loved.

I breathe, exhale, and relax. I meditate on gratitude and wonder. I reflect on painting inspiration as yet unfulfilled. I reflect on love and prematurely experience a pang of wistful loss and absence – I will miss my Traveling Partner (I always do). He is my beloved, my muse – why not just paint at home? Why not bring him along? It’s honestly this; I need some solitary time to thrive, and more than that, my passion for my partner is both deeply inspiring, and also an incredible distraction. 😆 When he is near, I will reliably choose his company over most other things, however needful, urgent, or pleasant, those things might be. (It’s admittedly not ideally emotionally healthy, and I am frankly unconcerned.) Since I need to paint and write to be emotionally and mentally well, this sets up a bit of a self-care conflict, internally, so vacations and getaways with my partner are quite a separate thing. This has worked for us. Your results may vary.

I breathe in the autumn scented air. I watch a brightly lit farm machine moving back and forth among the vineyard rows, a way off. Earlier a heavily loaded, slow, quite long freight truck pulled through, on the narrow agricultural access road that cuts through the vineyard. It’s bright colorful lights made a merry display as it bounced slowly along. There’s a hint of sweetness in the air… grapes? Am I imagining the scent?

It’s a lovely beginning to a new day. I slept well. I hope my beloved did too. I think about dinner later – leftover enchiladas. It’s not fancy but the company and conversation will be excellent. My partner is working on a new (work) project. I hope he has a fantastic day working on it. I’m eager for him to tell me more, over dinner.

We live in the world we’ve made. Let’s make it a good one, for everyone. We can begin again. We can do better.

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Categories Allegories, art and the artist, autumn, Brain Injury, breathe, Free Will, gratitude, Healthy Living, inspiration, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Summer, The Art of Being, The Big 5, thoughts on AI, War and News of War, women, Words

Darker, Chillier

September 14, 2026 //
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Autumn is definitely approaching, although I won’t be surprised if we get another stretch of hot weather, later, we often do. This morning is cooler and feels chilly. The receding darkness of night seems somehow darker, reinforcing the perception of seasons changing.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I got down the trail to my halfway point still in darkness. Beating daybreak by some minutes, I sit quietly in the darkness, listening, watching, and simply being. It is a Monday morning, and the weekend felt too short.

… I sit thinking about seasons and cycles, and the ticking clock of mortality…

Next weekend I will enjoy a brief rest from the day-to-day demands on my time and attention; I’ll be painting on the coast. I’m looking forward to it, but having been planned, I’m no longer preoccupied with it. The recollection forms, I acknowledge it, and my mind moves on to other things. It’s not that I don’t need the break, I for sure do, it’s more that I don’t benefit from picking at it like a wound. It’s soon, and the time will pass in the usual way, moment by moment, and that’s enough.

… What is “enough”? It’s an important question, and a very personal thing. Your results may vary…

I twist and stretch, seated uncomfortably on this rock. It’s not the fault of the rock; I often sit here and it’s fine. This morning I ache, mostly strangely sore muscles. Not all that strange when I remember I’ve been making a point to do more, and have added strength training reliably to my exercise regimen. Slipping without falling on the muddy trail yesterday probably also used my muscles differently. I feel the most sore in muscles that I relied upon for my balance in those moments.

I yawn and watch the sky lighten. Daybreak(ish). I’m ready for a new day, and also a little reluctant to “deal with all that”. Typical human bullshit. 😆 I’d rather be at home, in my Traveling Partner’s embrace, living a life of ease and leisure. Turns out the world doesn’t give away such lives as freebies very often, and I didn’t take the steps necessary to get to that place, when I was younger. It would have taken very different circumstances, too, most likely. I’m not bitching – I’ll walk the path I’ve chosen (we all do), and hope to choose more wisely in all kinds of things than I did when I was much younger. We don’t know what we don’t know, and mortal lives are surprisingly short. I sigh to myself. I’m grateful in spite of challenges; it could be much worse. I’m fairly fortunate.

I’m waxing a bit philosophical perhaps. Life is pretty good, for most values of “good”, and I’m content more often than I’m not. That’s a big deal. I stretch and yawn, and get more comfortable for meditation. Then I stretch more, again, and write awhile. It’s quiet and so far the morning is lovely and peaceful here. I think ahead to coffee. That’ll be nice, too.

My hands are stiff and the morning chill seeps into my bones. I remember feeling warmed from within, in my 20s and 30s, as if my heart was a tiny white hot sun burning inside me. I rarely wore a coat and mostly didn’t feel a need to. I often walked a brisk two miles to grab lunch at my apartment, instead of on base, and my walking pace then was such that a two mile walk (each way) still left ample time for lunch. Funny to feel (and be) so much slower now.

The sky is still mostly dark. Somehow it’s already time to begin again.

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Categories Allegories, autumn, Brain Injury, breathe, Free Will, gratitude, Healthy Living, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, solo hiking, Summer, The Art of Being, women, Words
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