Archives for category: pain

I’m already at the halfway point on my walk. It is some time between daybreak and sunrise. I’m watching the full moon sinking through the tangle of oak branches along the trail.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Streaky clouds begin to take shape as the sky lightens. I sit with my thoughts. I meditate. It is a gentle start to the day – until I start sneezing. Some meadow flower or tree pollen, dust, or spore, more than likely. I’m grateful to have shoved a travel pack of tissues in my pocket. I feel very human, and just a little grossed out by the time I’m over that. I sit contentedly watching the clouds evolve as the light changes. The sunrise is bland and not particularly interesting this morning, and I’m grateful for the new day, anyway.

Breathe, exhale, relax. Meditate. Write. Think. Repeat. It is a particularly pleasant morning.

Pleasant or not, the amount of pain I’m in this morning is ridiculous. It is very specifically osteoarthritis pain, and very specifically located at my spinal fusion and below it. This is new. Over the years more and more of the joints above my fusion (T12-L2) have become arthritic. The first year or two of pain in a given new area is the worst. After awhile it begins to blur with all the rest. I keep catching myself trying to flex or somehow move this area of my spine that does not move. It is futile and uncomfortable. I glare at the clouds thickening overhead. Rain? The pain says yes, or at least a strong maybe.

I sigh to myself and do my best to let it go. I accepted the pain a long time ago as a consequence of my actions. No regrets, I paid a high price for my survival and escape from domestic violence, and it has been worth that price and more.

I get to my feet, and rub my aching knee as I do. What the hell did I even do to that knee? I no longer recall. I sigh and stretch and look down the trail. Somewhere down the trail, around that bend, beyond this new beginning, is a whole new day. I wonder where this path will lead?

Ask the questions. Do the verbs.

Odd morning. Quiet. It’s fine. There’s a beautiful fat luminous full moon to greet me when I leave the house. It is slowly setting. By the time I reach the trail, it appears tangled in the tall oaks.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I try to get a picture of the moon as it sets. The composition is ruined by the placement of a streetlight relative to my angle of view.

There really is a full moon there.

I sigh to myself and just enjoy the sight of the full moon setting, before I set off down the trail.

I try again, zooming in closer.

The moon quickly disappears in the clouds as it sets. I start walking down the trail. Nice morning for it, clear skies overhead, mild, streaks of clouds here and there and a dense bank of clouds low on the western horizon.

I yawn as I walk, still shaking off the sleepiness of the night. I wonder if my beloved Traveling Partner managed to sleep through my departure this morning?  I hope so.

“Nothing to see here”, I think to myself as I walk.  I reach my halfway point and stop to write and meditate. Uneventful isn’t a bad thing, at all. I smile to myself. Breathe, exhale, relax; I make time for meditation. Finishing that, I take up my device and write a few words about nothing much on a pleasant, easy morning. I could skip it, but I don’t. It is a discipline, a practice, and also a means of reinforcing the frequency and utterly commonplace nature of lovely mornings such as this. It is far too easy to become mired in misery simply by not making a point to really be present for, and savor, beautiful quiet utterly ordinary moments.

…So here I am, doing the verbs…

…So many verbs.

The sunrise already comes later. I sit with that thought awhile. It’s not an uncomfortable thought. Change is. There is seasonality to life. It is a relatively comfortable morning, generally, aside from chronic pain that is, so far, mild enough to just ignore. I take notice of that, too, and make room in my awareness for it. It’s nice to be in less pain.

I sigh contentedly as I get to my feet and look down the trail. It’s a good time to begin again.

I wrote this the morning of my second day camping, this past weekend. There was no connectivity at all, so uploads had to wait.

By “the end” of the day, yesterday, (which was not quite 18:30 as it turned out, in spite of being a Friday night) I was in so much pain I no longer much cared whether I had trekked “enough” of my gear to my campsite. It was only 137 steps each way, from the car to the site, but I had walked it so many times I couldn’t continue. My knee ached. My plantar fasciitis was seriously aggravated. I managed to resurrect an old shoulder injury setting up the tent. The opposite shoulder and neck were screaming at me to take something for that pain. My headache was bad. My back ached too. I’m not cataloging my pain for sympathy, I’m just saying this fragile vessel had had enough and was making it painfully obvious (lol).

[No AI is used in writing or editing this blog. This is human content for human readers.]

Getting off my feet helped. Getting some sleep helped – and the luxury of 12 hours of deep sleep interrupted only once (had to pee) was thoroughly appreciated when I woke, slowly, to the sound of birdsong and breezes, and sunshine. The morning was cool and mild. I made myself a dreadful cup of (thoroughly insipid) coffee (too much water, didn’t grind enough beans). I didn’t really care,  it was good enough to wake up over.

Sometimes it’s about something other than “quality”. 

My feet hurt less this morning, but I need my cane to walk at all. My arthritis screams at me for attention, but my headache is much reduced. I guess I’ll make a point to notice and appreciate that. I brought a couple unread new books, and in the shape I’m in, it seems a good day to laze about improving my mind through the written word, or, you know, napping. 😆

I make myself a breakfast of cup noodles and half of a small sweet melon, and sit in the sunshine. Next, a book and a better cup of coffee. For now, me, a moment, and quiet time with my own thoughts over breakfast. I sigh contentedly. Right now the pain doesn’t even matter. Too much gear? Not enough gear? Doesn’t matter.  What matters is taking care of myself on my own terms. What matters is this moment of sweet quiet solitude and this opportunity to begin again (in spite of the pain I’m in).

The car is unloaded. I’ve had a shower and mostly unpacked everything and returned my gear to storage. There are still thoughts to think, and some metaphysical baggage yet to unpack. It was a good getaway. Time well-spent. I’m glad to be home, though. As with most plans, reality got to have her say and I’m glad I’m an adaptable sort of creature – it came in handy. I’ll tell those tales over the next several days. Today is about coming home. It is everything, for now, and it is enough. 😀

[No AI is used in writing or editing this blog. This is human content for human readers.]

At home in the forest.

No connectivity for three days. My walk-in camp site was too far to lug some of the gear I brought for this trip out into the trees. It was an oddly stripped down bit of time away, and the lacks of convenience served to push my focus to the moment I was in, without regard to my comfort. I needed that more than I knew. I spent my hours in my own good company, easily able to hear myself think.

…Friday I was too tired to bother with lugging my pastels and my tabletop easel to the camp site. Saturday I was in too much pain. By Sunday I had “found my way” – and it didn’t involve painting, or long hikes, or looking at the world through my camera’s lens. I spent my time in thought, giving myself the rare treat of my own undivided attention. Three days. Well, almost three days – more than two. lol The long drive to (and home from) this forest was definitely one of the nicest parts of the journey – what a beautiful drive! Very little traffic.

The best part of the trip, and the most wonderful part of my days of solitude? Coming home to my beloved Traveling Partner, for sure.

I’m sitting by the trail on a cool morning that is forecasted to become quite a hot day. I’m tired and sleepy, and probably could have slept later. This morning’s hike has felt more than usually difficult. A yawn splits my face. I stretch, wishing there were somewhere convenient to stretch out for a few minutes to close my eyes and rest.

[No AI is used in writing or editing this blog. This is human content for human readers.]

My headache is bad this morning, and my tinnitus is loud. My muscles feel sore, although I’ve no idea why, and my major joints ache. I’m not complaining, I’m just taking inventory. Rough morning. As precious as these finite mortal moments are, I might choose to “skip ahead” to the next day, if that were an option.

A recollection of a view.

I sit with my mostly empty thoughts, watching the sky lighten as sunrise begins.   The eastern horizon is covered in clouds, there is no actual sunrise to see. Facing west, I watch the sky go from vibrant pinks and peaches, to pale lemon yellow and then to a soft blue. It is sunrise enough. It’s a new day!

I feel the flames of my occipital neuralgia licking at the left side of my face. “So it’s gonna be like that, is it?” I think to myself, more than a little annoyed by all of this pain and discomfort. I breathe, exhale, and relax, and try to start my day well in spite of my discomfort. So far so… entirely average.

… I spend too much time bitching, perhaps, and too little time counting the wins, or if nothing else the steps in life that have continued to take me further and further from traumatic events now honestly so far in the past it feels a bit awkward to acknowledge they could still be a problem. The wins and the progress matter more… don’t they?

I think about steps on a path, for awhile. The journey is the destination – and I have come far. That’s worth celebrating, even when I hurt like this. Maybe especially then.

The path isn’t always lined with meadow flowers and song birds.

As the sky brightens, I begin to wake up more, which is a good thing; my work day is packed with meetings today. Ideally, I’ll be awake for those! 😆

I breathe the cool morning air deeply – then deal with the sneezing fit and runny nose that seem to be the result. I’m grateful for the pack of tissues I had hastily stuffed into my pocket when I got out of the car. I stretch uncomfortably. I sigh, exhaling the volume of air slowly. Another yawn, another stretch, another breath. Damn, I do not feel like being awake this morning.

One step at a time. One foot in front of the other. It is a progression. Some days are hard. Some days are easier. There’s always a next step. I look down the trail, thinking thoughts of paths as metaphors and considering whether to go camping this weekend and give my Traveling Partner a break. Should be good weather for it… where would I go?

I sigh to myself and look at the time. Almost time to begin again.