Archives for category: Sleepless Nights

Greatest troubleshooting step of all time; have you tried shutting it off, and turning it back on? Pretty good generic advice, even where relationships and people go. Sometimes it only tells you more about what isn’t working, but sometimes it’s a handy quick fix by itself.

Moments of great stress and turmoil? Anger? Chaos? Shut that shit down. Come back later. Get some rest. Set it aside, really just walk away from it. (Maybe permanently, yes that’s a thing people can do – even you.) Chronic lasting sorrow? Hard if the sorrow is over a real, deeply painful, recent or lasting circumstance, I know, but still possible. (Sometimes much harder if the sorrow “isn’t real” at all, that’s sort of a known thing about mental illness.) Walk in the sun. Find someone to laugh with, something to laugh about. Read a book about something altogether different. Hell, take a walk with that sorrow in mind, and really let your thoughts run free for a while. Or take a nap.

I’m not saying “turning it off” is easy. It’s not. It’s hard. Still doable. Still a choice to make. Still verbs involved – that you can choose to do. This is real and achievable. Are you mired in some bleak or horrible bullshit, right now? Shut it down. Walk away. Change your perspective. Go elsewhere. Hang with other friends. Choices. …And if you, instead, continue to endure, and suffer, and flail, and struggle, and fight, and stew, and seethe, and rail against life? That’s a choice, too.

You get to decide. You get to take action. This is your journey. You gotta walk your own hard mile – but you are also your own cartographer. The map may not be the world – but it is yours to make.

I sip my coffee before the trip down to see my Traveling Partner and friends for the day. Possibly just a day trip. I carefully consider what I’m bringing, mindful that there is limited space, and it’s a very short visit. I consider limited resources and individual needs. My mind lights briefly on a distant madwoman, a former friend, an X, and shake my head with sorrow and disappointment. I may have lost thousands of dollars of original art in the storm of her chaos and delusional rage, but she has no power over me unless I give that to her; I choose not to, and turn my thoughts back to the day ahead of me. My day. My experience. My life. My choices.

It’s still an every day, circumstance-by-circumstance, moment-to-moment choice for me to “walk on”, to “let this one go”, or to shut down drama by declining to participate in madness. There are still verbs involved. My results still vary – but the quality of my life improves greatly when I do. “You have no power over me” reverberates in my thoughts. I smile. Finish my coffee. There is great power in new beginnings. That power is mine. πŸ™‚

I begin again.

Yesterday was lovely, generally speaking. Good start to the dayΒ sort of morphed into a pleasant commute that became a productive and jovial work day that finished softly with an errand, a slightly different route home, and gentle conversation with my Traveling Partner, before winding down and becoming a peculiarly early bedtime that was also a night when I did not easily fall asleep. lol All in all, a lovely day.

I make a point to take a few minutes to look back on yesterday, specifically because it was a good day. We so easily fall into the habit of obsessing over the details that were raw, or annoying, or didn’t work out, or which trouble us, picking at those moments like sores – we can’t help but keep fussing with them, but allowing that to become who we are results in a fairly poor quality of life experience, and I’ve been practicing differently. I let myself contentedly gloss over most of the small moments that “missed the mark”; I am entirely unconcerned with those. I focus on what worked. I contemplate good feelings. I smile and remind myself about the bits that were unusually pleasant and replay those in great detail while I sip my morning coffee. I practice “taking in the good“.

I smile again when I remember I just ordered Rick Hanson PhD’s new book, too; “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness“. I chuckle when I also recall the remnant of youthful cynicism that suggested, last night, that there “wouldn’t be anything really new in this…” in subtle discouragement… but… I can’t help but also be very aware that “we become what we practice”, and that whether this is fully 100% new material is not actually relevant to having a good experience of living life. It matters more to practice the practices that support me on this journey to becoming the woman I most want to be. πŸ™‚

So far, today is another pleasant day, in a life that is largely characterized by contentment, these days. It’s hard to want to “begin again” when “now” is, in this moment, quite easily enough. πŸ˜€

I’ll just be over here practicing. πŸ˜‰

Friday was efficient. Purposeful. Carefully planned. Strictly and professionally executed to plan. Wrapped up neatly with a clear-headed, safe, and calm drive down the highway, arriving at my destination “on time” (meaning to say I got there when I said I would).

Saturday was beyond complete. Spent in the company of close friends and loved ones, the sort of assortment commonly called family by a great many people, it was a day of sunshine, of laughter, of heartfelt worship, of sharing, of celebration, of healing, of wonder, of joy, and of music. It was a fantastic fucking day all around.

Sometime in the wee hours of Sunday morning, I grabbed a nap, knowing I would be heading back up the highway in just a few hours. I woke and enjoyed being surrounded by warmth, good humor, and merriment before packing up the car to make the journey back to this place that I live. I had a good cup of coffee. I shared the morning sunshine. I cuddled dogs, and hugged friends, and held my Traveling Partner so so so close, for an endless moment of such intense love that I feel it still, even now.

What a perfectly lovely weekend!! I sip my Monday morning coffee soaking in the memories, smiling.

I’d kind of like to erase my memory of the drive back…but that’s not really how having a shitty memory actually works. Not quite. Being able to simply choose to erase a memory isn’t so easily done with wisdom, anyway; there’s something to learn here. It’s the hard bits that teach us the most. So.

The drive home sucked. lol It’s that simple. What can I learn from that? What can I learn from the juxtaposition of the deliciously loving weekend with that shit drive? Could I point the finger to having made the trip on less than ideal sleep? (Not really; I was feeling well-rested when I woke, and I was very-well-caffeinated when I started down the road.) Was it the weather? (Clear weather, dry pavement, sunny morning, partly cloudy – so, no.) The traffic? (Traffic was light, and generally moving at or faster than the posted speed, so… it’s hard to say it was the traffic.) Was it… the people? (Here’s where it gets complicated…) I had some of the most hair-raising experiences on this particular commute. I maintained a comfortable (for me) speed without much difficulty, and was generally in good humor and patient about moments of congestion near cities and towns, and I want very much to say it wasn’t the people… because… if it was…? I was one of those, too. Was it… me?

By the end of the drive, it is enough to say, I wasn’t just glad to have parked the car, and finish the journey, I was sort of feeling regretful that there would soon (this morning) be yet another requirement to get behind the wheel at all. :-\ (It was that bad, yeah.) I feel nervous and reluctant. I feel anxious in advance. I feel hesitant and insecure.

Fuck, that was a shitty drive. lol

That drive was also just a blip on life’s radar. Just a moment. A single journey from point to point, and completed demonstrably safely inasmuch as I am safely here, and no collisions, no tickets, nothing “really happened” that had any lingering obvious consequence on the participants of the day. I’m okay right now. I take a deep breath and let it go (again). Making myself mindful that it is behind me, and aware of how spectacular the weekend was in other ways. I think about those things, and make a point of thinking more about them than about the aggravations of the drive back. That’s what works.

A few minutes into this practice, and it becomes easier to acknowledge my own role in the drive back; I was feeling annoyed to be leaving what now feels like home to head to a place that doesn’t at all. To live a life that has begun to feel more lonely than solitary. I was feeling more energetic than enthusiastic about the drive, and that energy was more artificial (caffeine) than natural (mood). I felt a strong visceral sense of real frustration anytime my speed or flow of movement down the highway was impaired or constrained by another driver’s “shitty decision-making” – nearly always defining that as “getting in my way”, without taking any time to consider the scenario from their perspective, what they hoped to achieve, and what the purpose of their decision really was. I was taking shit exceedingly personally – which, by the way, makes for an incredibly crappy drive. Few things feel as irritatingly unpleasant as the perception of a hostile universe undermining my experience in the moment. Few things that feel that unpleasant are also so entirely and completely made up and “all in my head”… right?

There wasΒ one guy, one moment, one time out of my weekend driving which clearly was indeed “personal”, intentional, and an attack on my perceived self by another human being (definitely having his own experience) who – rather randomly and at great personal and community risk – slammed on his brakes on the highway, in the fast lane, at high-speed, immediately in front of me, while flipping me off, after I flashed my high beams at him as a request to move to the right hand lane when it was clear (to me) that I was closing in on him pretty fast, and he was “just camping out” in the passing lane with no traffic alongside him, ahead of him, or anywhere near him at all. I did so from many car lengths back. He waited to execute his potentially deadly maneuver until I had closed the distance to about 2 car lengths. When I moved to go around him (figuring slamming into him made a lot less sense) he whipped into that lane immediately ahead of me, still flipping me off. He did this twice more, accelerating, then slamming on his brakes, and blocking my ability to safely get past him. It was clearly personal for him. He was definitely having his own experience. That also happened on the trip down, not the trip back. When I think back on the drive home, there’s really nothing of significance to consider. Turns out, as it happens, my crappy experience yesterday may have been 100% purely entirely my own. I feel the looks of puzzlement and awareness try to form on my face at the same time; that angry man was likely having a shit drive, or a bad day, himself. It wasn’t anything more to do with me than my drive yesterday was really anything to do with anyone but me. Huh.

I laugh and finish my coffee. We covered this in the very beginning, I tell myself, with a smile and a shake of my head. It’s in The Four Agreements. It’s at the top of my reading list. lol

A new day. A new commute. And also – not new, or different, at all. Routine. Practices. I have another chance to be a better human being behind the wheel of my car. So do you. It’s a good day to begin again. πŸ™‚

I woke up angry this morning. I’m feeling pretty raw and bombarded by violent media imagery (recent school shooting, remember?), and omg, yet another round of craptacular memes masquerading as “truth” – that’s propaganda, folks. Memes aren’t cited, they aren’t fact-checked (and how would you know?), they aren’t held to any standard whatsoever of accuracy – do not get your fucking news (or your opinions, holy hell, seriously??) from god damned memes. lol Seriously. Read a fucking book. Read a bunch of books. Listen deeply, instead of waiting for your turn to talk.

Understand that your experience of life is not defining of life itself for all around you; they are also having their own experience.

It was my dreams. The world slid to shit and mayhem on the backs of pro and anti gun memes. lol It’s too much for me and I need a break. It’s literally a “problem” with a known and obvious solution (several of those) that we simply will not put in motion. It’s grim, terrifying, and fairly stupid of us as a society. Yep. Straight up saying it; we’re fucking dumb as dirt on the topic of firearms in America. I don’t need to say more than that; that is my opinion. Americans are not rational about firearms. Go ahead. Prove me wrong by being that rational American. Please. Definitely do that.

…And to the proud rebels out there concerned they may be unable to overthrow the government if they allow the government to take their guns, I have just one more thing to point out; that’s not how it’s done these days. Vote. Just fucking vote – and vote for people who will actually provide the nation with the legitimate necessary legislative support required, instead of a bunch of parasites making themselves wealthy on special interest handouts and stock tips. Maybe elect some folks who are not lawyers. Who are not rich. Who do not have a college education. Who are not white, not male. Not directly financially invested in the outcome of their decision-making. Damn. LOL How hard is that? Elect a government that looks like America – all of America. That’s how “representative” government works. Actually educate yourselves and learn to reason well and clearly, and have actual conversations about what you actually think, without relying on memes, labels, slogans, or name-calling. How many governments have been toppled in the past handful of decades without a citizen militia? More than one. Read a book.

Be kind to each other. It’s such a short mortal lifetime we live. There is no time for hate; it robs of us time we could spend enjoying love.

Begin again. (I sure need to…)

It’s not about a point system. There’s no goal post. This is not a competition at all. I am, however, quite tired. Enough that my thoughts trail off and become juxtaposed one with another, surreal, nonsensical, amusing – better than nightmares. I dislike nightmares. I still have nightmares.

I woke during the night after a nightmare. Work bullshit, less frightening than other sorts of things, still it shook me up to wake up from mocking laughter and feel so small and alone in the dark. I got up. I got up and took care of myself. Some meditation. A drink of water. A couple minutes of pleasant conversation with a friend. I didn’t get hung up on the nightmares, and returned to sleep sometime later. This happened a couple times. My sleep was of poor quality. Today, as a result, I am tired. It happens. It’s a real thing, people know about it.

I’ve spent a gentle evening of quiet, and already I have forgotten what it was I was doing… sitting? Standing. Some meditation. What else? It doesn’t matter too much. Yep. I’m tired. One lovely thing about being an adult? I totally do not care at all that it is only 9:56 pm (hell, that’s a decently adult time for bed right there. lol) – I’m tired now, so now I will sleep. That seems just fine, certainly it does no harm.

Tomorrow is soon enough to begin again. Isn’t it generally?