Archives for category: The Big 5

I woke up to this simple message, “I’m on the road”. My Traveling Partner is heading home. I smile over my coffee; I’ve missed him a great deal.

…If I were paying less attention to my state of being that I am, I might perceive this experience to be an anxious one. The homecoming of past partners wasn’t reliably a joyful thing, and I may still have some baggage from that journey. It’s also, likely, a simple enough matter of practice; being attentive, present, aware of my experience – physically, as well as emotionally – and letting go of any assumptions about “what it all means” that could rest on old pain. It matters to allow new experiences to be new. 😀

This morning I contentedly sip my coffee and consider what remains on my to do list. Sunday is generally my day to care for hearth and home, and to prepare for the upcoming week. Working such items off a list seems a good fit for the day, and not any kind of anxious or overly-eager-to-impress kind of flurry of activity. I’ll do as much of the usual Sunday work as I’d ordinarily expect, and throw in a couple tasks specific to preparing for my partner’s homecoming (still just housekeeping details, honestly, nothing out of the ordinary), and be content with that. 🙂 I sip my coffee, pleased to have a plan.

The weekend has been a restful one. Yesterday’s forecasted heat wasn’t all that bad, and things didn’t warm up until quite late in the day. Most of the morning a soft misty rain fell, and I read, napped, and listened to the rain fall through the open patio door for hours. It was lovely, and I must have needed the deeper quality and additional quantity of rest; I went to bed on time last night, and slept through the night.

I eye my coffee suspiciously for a moment, until I recall that just yesterday afternoon, I’d refilled the grinder with new beans. Different beans. My mouth wasn’t fooled, although it took my brain a moment to get caught up. I’m still waking up. I pause to be present in this moment, more deeply, more aware. I feel the cool air that pours in from the open patio door swirling around my ankles as the room cools off. I feel the heat of the mug in my hands, when I pick up my coffee cup. I feel the slick, subtly concave surface of the keys on my keyboard slide under my nimble fingers as I type, and the ache in my back that eases when I correct my posture, again. I hear a dog barking in the distance, and my tinnitus. A car passes on the road just beyond the driveway. I yawn, and stretch, and smile, thinking “hear I am!” and the day begins.

Another sip of coffee, looking over my list of things to do today. It is already in the “ideal order”, more or less, although I spot a couple improvements, and because I find it satisfying to do so, I move things around a bit. Still sipping coffee and writing, the tasks themselves will go so much more smoothly if I approach them efficiently – and they’ll take less time. 😀 Time is precious, and I would honestly prefer to spend it contentedly reading on the couch, listening to the wind chime ringing in the background, than on housework…so… efficiency, then? 😉

It is not particularly early in the morning. In practical terms I “slept in” a bit. It’s also not particularly late; it is rare for me to be able to sleep at all late. It’s simply “now” – a lovely Sunday morning. I smile at my half finished coffee, and at the clock. A new day, a new beginning – it’s unlikely that this humble list of house work and chores will change the world at all, but it is, nonetheless, a new beginning, and these simple acts of service to hearth and home, and self-care, change my world, quite a lot. A worthy start on beginning again. 🙂

Even more exciting, and much more worthwhile, than The Bottle Cap Challenge! Yep – and we can’t even opt out, not really. It’s The Communication Challenge – the one where any given pair or group of human beings attempts to communicate ideas, across the vast chasm of differences in perspective, filtered through individual experience and assumption-making, using poorly defined terms. lol Oh my.

…It’s not always easy, is it?

Yesterday, my day was literally filled with variations on the theme of challenging communications. It was an interesting assortment.

…Team communications…

…Individual entirely non-work-related social communications…

…Communications overheard in passing by uninvolved-but-now-interested individuals…

…Communication with people who lack emotional intelligence…

…Communication with people far more emotionally intelligent than I am…

…Communication with people who have a clear – but also hidden – personal agenda at stake…

…Direct communication…

…Misleading communication…

…Necessary and also delicate communication…

…Frank communication that was “long overdue”…

…Heartfelt warm communication…

…Tense, purposeful, communication in which I, myself, had a clear (and also frustrated) agenda…

…Dispassionate routine communication of factual details…

…Passionate communication of concerns…

…Communication advocating a position…

In some cases, some of those were a single conversation, others were common occurrences in several conversations; there are so many opportunities to communicate, in a single day. Some conversations were easy, comfortable, helpful, or merry. Other conversations felt like work – real effort was involved in “getting an idea across” or in truly listening with my whole attention to ideas I felt disinclined towards, to the point of being reluctant to hear the speaker out. It was a very interesting assortment of moments.

I arrived home, tired, at the end of what felt like a long day (because it was), and definitely ready to stop communicating. LOL

…I’m sure I learned something. I know that during my struggle to relax at the end of the day, fighting off a surge in anxiety that was making sleep difficult to come by, I was pretty certain that mastering my greatest communication challenges would have a lot to offer in the way of reduced stress, because damn, I was definitely stressed out. I sip my coffee and think about that.

I think over the communication challenges in which one or more parties to the conversation showed signs of stress, or frustration; how can I do better? Create a less stressful experience? Listen with greater care? Be more patient? Define my terms more clearly? Slow down enough to avoid being provoked? All of these seem like excellent steps. I breathe. Exhale. Relax. I contemplate the very nature of “being provoked” in conversation, and wonder… to what end? I definitely have some room to grow here. You, too, probably. 🙂 Everyone.

…I promise myself another reread of The Four Agreements. I consider, with some amusement, that none of the books on my reading list are specifically on the topic of effective communication, most especially considering how much of it I need to do, day-to-day. lol I think about how little real coaching, encouragement, mentoring, or development, we provide each other as human beings… Where did we get this notion that so many things in life will just sort of “happen” over time? It’s rather strange, is it not? 0_o

I tell myself “the weekend is almost here”, then tease myself for the lie; it’s only Wednesday, and frankly, weekends do not have curative powers. We’ve all still got the lives (and baggage) that we do. The way out is through. 🙂 Another breath. Another exhalation of breath. Another moment. The wheel continues to turn.

I’m not perfect. Still practicing. There is so much to learn – and so much I can do to be more the woman I most want to be. I see daybreak turn the sky from dark – to slightly less dark. I am reminded that seasons do change, and that moments do pass. It’s time to embrace a new one, and begin again. 🙂

It’s a great starting point, and fairly basic; just don’t be evil. Don’t willfully, deliberately, take actions (or share words) that harm another person. Done; humanity just leveled up. No kidding, it’s that commonplace for petty nastiness to overcome an entire culture. (Sorry, some bitterness here, since here in the U.S. we’re literally chest-deep in nastiness these days, and petty evil has gotten to be almost routine, and hardly newsworthy.) We can absolutely choose to do better – one moment at a time.

Immigrants at the border? Yep. They’re people. Same as we all are. When we treat them as such, we demonstrate our humanity – our shared humanity. When we treat them poorly? We demonstrate our willingness to be evil. Simple as that.

Neighbors of another political party? Still human. Still our neighbors. Still have more in common with us than they are different. (I will admit with considerable sadness, I’ve ended long-standing friendships “over politics” in recent years, and it still hurts to have done so. The lack of openness to discussion, and the hostility toward clearly defining terms, were larger drivers to ending those relationships than any party affiliation.) When we treat our neighbors as our enemies, we set another stage for doing our worst. This is not complicated stuff.

A colleague you don’t get along with? That slow woman ahead of you in the grocery aisle? That politician? That pundit? A stranger? A homeless person? We are each and all of us quite human. The constant “in grouping” and “out grouping” we perform in conversation (and in our thinking) serves only to divide us. Advertising companies use such strategies to harvest our data, our views, and our dollars – for profit. I don’t much like the idea of slowly becoming evil to boost someone else’s already fat bank balance. That’s… sick.

“Sick” sort of describes a lot of what I see in the news, lately. We can do better. Small choices, lots of chances to choose change. Be kind. Be considerate. Be present. Treat everyone you interact with from the perspective of being aware of their humanity. It’s only simply “on paper”, written down as words; putting it into practice takes a lot of verbs. It’s not enough to say you care.

Yesterday was a good day. I faced it with a “sunny heart”, filled with warmth, and merriment. Not sure why yesterday was such a wholly decent day… but… I’d definitely enjoy a repeat today. 🙂 We become what we practice. That seems relevant. I sip my coffee and reflect on my decision-making, conversations, and perspective-in-the-moment, considering what the choices were that, once made, decided the day and had such a lovely result. Worth repeating the things that work, where such things are repeatable. I crashed early, slept well, and woke feeling rested – it’s a good start. My coffee is good, contrasting with yesterday’s fairly poor cup of coffee. I’m not in much pain. This seems the sort of day that “should go well” – and that’s not generally how such things work, at all. Not for all of us. Our implicit memories, and “auto pilot settings” are built on a lifetime of joy – or trauma. Some of us struggle to assemble anything in a day that feels even mildly worthy – or even “normal”. We struggle, generally. Well… I don’t now, not so much, which teaches me that getting beyond the worst of it, that chronic grind that beats us down relentlessly, is possible. We can do better – for others, for ourselves, for the world. As things stand right now, people, we’ve only got the one world to work with, and if we destroy it… well, we’re all entirely, completely, permanently fucked. 😦

So, this morning I go forth to do some better as a human being than I did yesterday. For myself. For my community. For my colleagues. For the world. Yep. Tall order. Here’s the thing, though; every moment of presence, courtesy, humanity, kindness, compassion, real listening, authentic concern, consideration for others, and willful, deliberated, thoughtful decision-making has the potential to change the world – even if only in some very small way. The changes pile up. Being “part of the solution” isn’t a matter of drinking straws and sea turtle eggs – or, well, not just those things. It’s more a matter of understanding that small things do matter, and being considerate that the specific small things that matter most to you may differ from the specific small things that matter to someone else – and being okay with supporting what matters to them, as they support what matters to you. We’re all in this together. We’re each having our own experience. 🙂 Consideration is a good start. Kindness, too. Why not? What does it cost you to be kind? What is the value in being cruel?

Begin again? For sure, why not? Maybe we can change the world? ❤

“Do you.”

“Be who you are.”

“Be yourself.”

“Be real.”

If we’re struggling to know ourselves, it follows that being ourselves comes with an obvious challenge; we may only be trying things on for size, exploring our options, or even (and often) terrified by the potential that we may be wrong about it. Uncomfortable – and in our discomfort, and insecurities about “who we think we are”, we lose our way, and potentially become a composite of other people’s values, notions, and assumptions of who we are – some tidied up caricature of who we most want to be, perhaps, or worse, in the struggle to resist, we remake ourselves as monsters. Yikes.

Is it enough to “be who we are”, if we’re not sure about who that is, exactly? Is there an alternative that doesn’t require fakery or bullshit? How do I “become my best self” – and who is that? 56 years old and still, sometimes, wondering who I want to be when I “grow up”. It’s not a process that has a clear conclusion, ideally; I will strive to be that woman I most want to be, until the day I stop being, having become, in that final moment, only a collective of deeds – and memories. No “finish line” – and it’s not a race, more a walk in the countryside. When we’re fortunate, our journey is well-lit, paved, and we’ve got company along the way, and maybe a sense of direction. Less fortunate travelers walk a harder path; it’s dark out there, the way is not paved, at all, there’s no map, and we wander, confused, alone, and feeling wholly fucked over. There’s a lot of options in between – variations in the human experience.

I’m sipping my morning coffee, and thinking about mortality. 🙂 Oh, I’m not feeling gloomy, or down, nor am I obsessing over the details, just very much aware that even this will pass. All of it. I’ll “move on”, not necessary to anything else, perhaps this truly is all there is? I can’t know that in advance – that’s part of the challenge – and I personally choose not to attempt to fill that uncertainty with any sort of conviction about the unknown. It will be what it is, when that time comes, right? Whether I face it with inquisitive openness and curiosity, or with an assumption built on faith and assumptions, it will, reliably, be only what it actually is, in fact. We’ll see when we get there. Or, um, not. lol Sorry – I’m not prone to existential angst, and if you are, this prosy nonsense about whatever the hell may or may not be on the other side of life could be stressful. My bad. Please forgive me – let’s move on. 😉

We’re mortal creatures, that’s my point.

Being my authentic self got tested yesterday. Work stuff. I had a moment, as an adult, to live my values, speak my truth to power, be as frankly and honestly the woman I am, without compromise, in a work scenario that would previously have provoked me to mold myself to the moment, and to try to be who I perceived myself as expected to be. Reasonable enough; people do that all the time. Compromise. Small compromises in values justified as “choosing our battles” or “not starting shit” can so easily lead to becoming a shell of a human being, feeling disconnected, closed off, “not heard” (because we’re not speaking our truth in the first place), and even ashamed – once the dust settles –  of whatever the outcome turns out to be. I don’t want that for myself. 🙂 I went home feeling… clean. Satisfied. “Legit.” I felt whole, empowered, and inspired; I was heard, accepted, and valued. Well… so, yeah, that made it easy, didn’t it?

It’s much harder not to cave to social pressures when we are not accepted, not valued, and dismissed or diminished, instead of heard. It’s not up to chance, though, and I made specific choices to refrain from making assumptions about the outcome of necessary conversations, and chose to simply prepare for the moment in an authentic away – relying heavily on experience, professional knowledge, and trust that my values – and the convictions I hold that are built on those – would be enough. No panic. No “presentation” building. No “controlling the narrative” – and frankly, I’m pretty good at conversation. 😀

…I even managed an entire 45 minutes of conversation without interrupting. lol

This morning, I sip my coffee, smiling, listening to music, looking forward to brunch, and feeling something I guess I can call “proud of myself”… or, maybe… “inspired”? I am even excited to return to work on Monday, which actually feels pretty strange, I gotta say; I’m not generally “about that”. lol It’s not that I don’t enjoy the work I do… it’s more that it definitely feels like a job that takes time away from my lifetime. Time I could – and would – so easily use differently for myself, were I a woman of means on that order of magnitude. I’m not. I work. That’s just real. 🙂

Being our most authentic self is challenging at work. Challenging in relationships that are precious to us – particularly if we feel insecure about the relationship… or who we are. A few years ago, I opted out of most relationships in my life that felt insecure, or which seemed to hold an element of investment in my worst self. Easier than trying to force some other human being to be a different person than they are, I learned to understand that (as with any work team) “fit” matters – and not all human beings are “a good fit” for friendship, romance, partnership, casual fun, lunch out… so many humans to choose from, why would I spend time struggling to force any one relationship to be something it isn’t? Those choices definitely served to make authenticity easier. That just leaves managing the work piece – and the “being out in the world” piece.

Random interactions with strangers. Right. Those, too. There are expectations of how we behave socially. Being my best self doesn’t require me to be inauthentic – but it may require me to change, to grow, or to choose differently than I might, if I were left utterly on my own, feral, undeveloped, un-socialized, and without context. lol There are choices to be made, every social moment. Kindness or cruelty? Compassion or callousness? Patient or angry? Polite or rude? Distant or intimate? Quiet or talkative? Chill or anxious? Rushed or relaxed? So many choices. Who am I?

Who are you?

“Your vibe attracts your tribe.” That’s real. When I am “my own person”, living my life in an authentic way, the people who enjoy my company are enjoying “the real me”, and my social circle, over time, fills with those people. Other people walk on. Letting them go is a natural fit – no need to fight it. Easier not to, too.

Today, this moment, feels easy and relaxed. My coffee is nearly gone. It’s a lovely morning that looks like a hot day to come. I sip my hot coffee grateful for air conditioning. My Traveling Partner went back east to see family – during a heat wave. I frown sympathetically, and ineffectively, at my monitor, when I think about that. I’m sure not going to bitch to him about 86 degrees, when we next speak. 😀 I finish my coffee, and jot down a quick list of things to do today; I like being prepared, when I begin again. 😀

 

This cup of hot coffee tastes well-made, and satisfying. An early hour for it. I woke this morning, ahead of the alarm clock, alone. The morning unfolds quietly, gently, without any fuss. It could be any morning. How does it feel so very different, simply lacking the (sleeping) companionship of my Traveling Partner? The subtle shift in my awareness accounts for that, I suppose; I am not dedicating a portion of my awareness to continuously maintaining consideration for another human being, asleep in another room. I sip my coffee, contentedly. No loneliness this morning, just quiet.

He departed yesterday, some time after I left for work. We’d had our morning coffee together, quietly, contentedly. There wasn’t much to talk about; the planning had been skillfully done, the car was packed, the day was ordinary in most other regards. We sat together, waking slowly, gathering our thoughts, forming our intentions, sipping our coffee. I enjoyed the moment a great deal, and it became a happy platform upon which the day ahead would be built. After an ordinary enough work day, I returned home. All so very beautifully mundane, so easy to overlook the tremendous warmth and affection that infused it, like the strawberries in the infused water in the office – subtle and mild, and quite lovely.

Work was work. Summer flowers are blooming everywhere. The day passed quickly.

…I’ve no idea how any of that was so tiring, really, nonetheless; I had little energy or interest in doing things after work. I got home, more thirsty than hungry, and after quenching my thirst with many glasses of water, and enjoying a few minutes of conversation with my Traveling Partner, (once he arrived at his destination, for the night, moments after I got home, myself) I went to bed. I don’t think it was even 7:30 pm, yet. lol I didn’t “read awhile”, or meditate, or toss and turn; I was sound asleep within some few brief minutes after laying down. My sleep was deep and satisfying. I woke gently – to the sound of a chat notification on my phone, of all things (had I really left the ringer turned up??). When I checked my phone, there was no message, no notification, no sound – and the ringer was off, phone set to Do Not Disturb, for the hours between 11pm and 6am. lol I dreamt the sound. Just time for a new day, I guess.

It feels luxurious to get up, turn on a light without concern about waking someone else, and move through the details of my morning routine unconcerned by clumsiness, or someone else’s needs, just focusing on starting my day well, and caring for myself. I make a point to savor the things about living alone that I enjoy so much; there will be ample time to “appreciate” the things about being alone that are less pleasant, and I will make room for them in my heart, too, and hopefully grow from those experiences, and learn more, better ways to love and to share space. I sip my coffee, and consider the differences between living alone, and living with someone. I take a moment to fully appreciate having a partnership that so skillfully supports my need for solitary time. My Traveling Partner “gets me”, and I feel very loved.

…I take a moment to appreciate the way we “choose” this partnership, every day.

Sometimes our path is illuminated. Sometimes we walk our mile in darkness.

….Mmm… This is a very good cup of coffee. I find myself hoping my partner’s morning cup of coffee is similarly good, and smile at the first hints of day break showing through my studio window. So far, a pleasant morning. 🙂

There’s little truly shareworthy content in this quiet morning, beyond the quiet itself, and that’s only worth sharing if I consider it in the context of yearning for quiet and not finding it, or lacking any conviction that the quiet is worth experiencing, or… well, it’s all very subjective, I guess I’m saying, and not exciting, or the sort of thing that great adventure builds from. I’m just here, now. It is morning. I am content. By itself, quite worthwhile, and exceedingly achievable, with some verbs, and open communication, expectation-setting, self-care, and a well-chosen partnership. Nothing about that is “easy” or without effort. All of it is within reach, based on choices, generally. Real life happens. That’s a thing. I remind myself to be grateful for these easy-feeling moments, and to savor this quiet morning; life can be chaotic. Struggle is real. The wheel turns. This, too, shall pass.

…My coffee nearly finished off, I notice I’ve let myself become distracted by thoughts of work, already. I breathe, exhale, relax, and let that go – it creeps back, anyway. I sigh, and laugh out loud, disturbing the stillness. I check the time, and decide to get an early start on the day; this moment is as good as any to begin again. 🙂