Archives for category: turning 60

I’m sitting in the car, parked at the trailhead of a favorite trail. I’ve got a cup of coffee, and I am sitting in the predawn twilight listening to the rain and feeling the wind rock the car. I’m hoping for a break in the rain as day breaks, it’s sort of the point of being here so early on a Saturday morning, but I don’t honestly care one way or the other. I’m mostly out here at this hour hoping my absence gives my Traveling Partner a chance to sleep in after a restless night, without me clattering about the house.

The winds toss the big oaks on the hillside and scatter their leaves. The rush and roar of the wind reminds me of other times and places. Strangely moving, although I don’t really get why. I sit here weeping quietly. The marsh birds seem to be enjoying the currents, eddies, and updrafts of the stormy winds. I’ve got a decent view and content myself with sitting quietly and listening to the rain fall, spattering the car.

It’s Veterans Day. I think about “then”. Complicated memories. I pause my thoughts to wonder if I am always so sad each year when it comes around, but I can’t recall with any certainty, and I’ve shredded all my old journals, and I don’t have many connections that have known me long enough to say. I did bring along extra tissues. If nothing else, I knew I would be feeling blue today. I let the tears come.

A huge flock of Canada geese passes overhead. I think of my Granny, and find myself missing her greatly right now. I miss her strength, perspective, and wise counsel. I miss her laugh. I miss long Sunday morning drives, and walks together down country lanes.

My head aches and the tears keep coming. I let them. Eventually I will either venture out for some time on the trail (if the rain lets up), or I’ll dry my tears and put on “my public face” and do the grocery shopping before I head home. My arthritis continues to feel “worse than ever” this year, but acknowledging that I am struggling with a bout of depression, I have to wonder if it’s just amplified by misery and sorrow? Would I feel better if I just felt better? Seems likely but I don’t know what to do about that.

As the sky lightens without any hint of sunshine, mumurations of migrating flocks rise up from the marsh into the winds. The car continues to rock with the strongest gusts. The grasses and shrubs flutter. Storm flung leaves fall onto the car along with the rain. It’s all very Autumn. I sit enjoying the stormy weather. It’s appropriate to my mood. I’m alone here, and no one will be made uncomfortable by my tears. They fall as steadily as the rain. I take them no more personally than raindrops, since I don’t even know why I am crying.

I sit thinking about how best to have a nice time with my Traveling Partner, without burdening him with my bullshit and baggage, or carelessly mistreating him because I am in a shitty mood. How best to comfort and support him, nurture the relationship, and look after hearth and home without denying myself the same care and consideration…? What to share and what to “save for therapy”? How to be kind when I feel wounded? How to work through the chaos and damage without creating it for my partner? How to refrain from taking things personally that sure feel fucking personal sometimes? I’d very much like to be a better person than I am. I know I am a better person than I once was. Like a child on a long walk, I find myself crying because it just feels too far.

… A harsh inner voice griefs me yet again over self-pity and catastrophizing utterly mundane real-life bullshit that everyone probably goes through at some point. I don’t stop crying, but I do take notice of how incredibly unkind my “self talk” often is. I should probably work on that. I’d feel better if I did, most likely. I know where it comes from, and I understand it to be all tangled up with my challenges with internalized misogyny – a result of so many crushingly cruel, diminishing, or abusive relationships of one sort or another with male human beings (and male-dominated institutions). I don’t know what guided the path I took that brought me here. Perhaps it just seemed easier to nod and smile and try harder to be one of the guys? There were (and are) some real benefits to being that woman. There has been a real price to pay. This shit isn’t unique to my experience.

… I could do better…

The rain keeps falling.

There’s grocery shopping to do. Meals to plan. Thanksgiving is coming and I’d really like to feel thankful when it gets here. The laundry has piled up – which should have been a clue that I was spiraling down. There are outside chores to prepare the house for winter, this weekend. There are paintings as yet unpainted and new recipes to try. There’s a precious relationship to work on and holidays coming. It feels like so much and I am fearful that I am not up to the challenge… I can only do my best.

I guess I’ve got to begin again.

Probably. I’m for sure depressed, which is tending to make me definitely more an asshole than a sweet-tempered, good-hearted, kind and empathetic human being looking out for others and being considerate moment-to-moment. I do wish I’d recognized that I had become depressed before I had become an asshole. My results most definitely vary. The tools in my toolkit feel inadequate. This bit of emotional weather is rough. Stormy. Gray skies. Rain. It’s nasty.

I’m fortunate to have my Traveling Partner by my side, although I don’t like being yelled at over being an asshole. Once the conversation eventually got around to the whys and the wherefores, and recognition of my depression developed, for me and for him, we at least found some kind of equilibrium – a point of understanding to work from constructively. Helpful. Still unpleasant.

What I’m saying is this is a very human experience. I’m as human as anyone. The chaos and damage have won this round, but I’m still in the ring, still getting back up to go another round. Fuck depression. Fuck anxiety too. Fuck nightmares. Fuck sorrow and grief. Fuck trauma and lingering damage. All of this terrible shit is also so endlessly human. Will I be okay? Hell, I’m mostly okay now – I’m just struggling with a tremendous lot of “second arrow” suffering and yes, mental illness.

I breathe, relax. Drink water. Take my meds. Begin again.

I’m a slow learner. I mean, I’m often “quick to understand”, but it can take a surprising amount of time and repetition before something I’ve been exposed to as an idea actually becomes part of my enduring thinking. I need a lot of repetition, and practice. Which is sort of good, from the perspective of potentially protecting me from succumbing to momentarily appealing dumb shit, but it also kind of sucks, because it just takes a long fucking time to get even long-studied knowledge past my impulse control challenges or resistance to change. Pretty human, honestly. It frustrates me. I’m thinking about it.

This Hallowe’en season I succumbed to my impulsivity with regard to noshing on goblin snacks far more often than is heathy for me. I did notice (that’s not nothing). It was definitely not “good for me” – and I’m making a point of paying attention to it. I found myself vexed by my impulsivity once or twice, even as I popped a tasty sweet into my mouth that I didn’t even actually want. Wild. Thought-provoking. So. I was thinking about it and found my way around and about to asking myself a couple questions pre-sweet, and mentally insisting that I ask & answer, every time. Every temptation (food-wise, I mean):

1. Do I need it to survive?

2. Do I need it to sustain my current activity level?

3. What need does this try to satisfy?

4. Is there a healthier or more nutritionally suitable choice?

It may seem rather facile or silly – or just fucking obvious. It also worked (for me). I more or less immediately cut out the nibbling or grazing on sweets (the sugar is really not good for me). Feels like a win. I’m hoping to hold on to this bit of progress, and maybe see where it takes me. Small wins matter a lot more than we tend to give them credit for. 😀

…Time passes too quickly to wait for New Year’s Day to make a change!..

It’s a big day, today – just a Saturday, but a new business machine makes its way into the shop tooling today. I can tell my Traveling Partner is excited. He’s practically vibrating with anticipation. I’m excited, too; I have “a thing” for interesting machines.

…The machine arrives. My partner confirms it when I ask. There it is on the dining table, quite real, sitting there after the initial unboxing, taking up space (it’s not yet a familiar sight). My partner asks me to bring him his smaller flashlight, and to open the curtains for better light, and for help with picking up the packing material that is strewn about. I open the curtains, bring the flashlight, and pick up the packing material (putting it back into the shipping box, just in case there’s any reason it may need to go back). I get back to my own doings, and these musings, shortly afterward… it’s a pleasant day for another cup of coffee, so I made one. But… it’s pretty late in the day (after 4 pm), and I’m probably more thirsty than truly wanting a coffee, so I also get a big glass of ice water, and wander back to my studio. I quickly find myself drinking the water, ignoring the coffee.

…Which brings me back to those damned questions! LOL

A full moon setting one recent frosty morning.

It’s never too late to begin again. I mean, if there’s life left to live, there are choices and opportunities ahead. Don’t like things as they are? Do something differently. Maybe it won’t change the world, but it can certainly change your experience of it. 😀 Sometimes, that’s enough.

…I didn’t say any of it is easy. Some of the questions are hard questions. Sometimes I don’t like the answers. Sometimes the choices are complicated. Sometimes the opportunities seem limited. Sometimes I feel trapped by my circumstances (although often it’s only my own thinking holding me back). I just keep at it. I mean… what else?

I take a sip of my rare 3rd coffee, and recall a time in my life when I pretty much drank coffee all day, from the first cup after waking, until I finished a final after dinner coffee sometime much later. I had coffee at my desk while I worked, and coffee in my canteen (when it should have been water). I had a favorite mug at home, and a favorite table in the nearest cafe in every town I lived in as an adult. It’s not about the coffee. It took me awhile to understand that. It’s always been about the moment, and coffee just happened to be the handy vehicle for living it, for me personally. The obvious reason to take a break. The good excuse to sit down for a minute. The excellent opportunity to get together with friends. The very mundane process I could use to anchor myself to reality in a moment of emotional crisis.

This is an excellent cup of coffee. It’s a very pleasant moment. I breathe. Exhale. Relax. I’m here. Now. It’s a good place and time to be this woman I’ve become over the years. I’m good with it. It’s enough.

So… about that next new beginning…? I wonder where this path leads?

One frosty morning.

I’m relaxing. Enjoying the evening. I’ll probably be up rather late; I collapsed into a foggy, dreamy, lush nap shortly after I got home from work (and after making a short trip to a favorite local pie spot to pick up a pie – why not? I like pie…). I woke refreshed, and found my Traveling Partner had slept through the time I was napping, himself, relaxing on the couch. We must have needed the sleep. Dinner was simple, nothing fancy.

…There’s nothing about this that is significant, important, or, probably, even interesting. It’s just a quiet evening with nothing much going on. It’s pleasant, and that’s enough.

I’m in a lot of pain tonight. It’s not “new pain”. Just my arthritis. Chronic. Predictable. But not new. I mean, shit, I first started feeling the twinges of what would become my “constant companion” in… 1988? 1989? Something like that. About 35 years ago. At first I thought there was “something seriously wrong” with my spinal fusion – no one explicitly warned me about the likelihood that osteoarthritis might set in, in the adjacent vertebrae, or gave me any idea what to expect when it did… until after it was part of my experience. Not much of a fucking “warning”, but what could have been done? It’s not like a warning about arthritis would have caused me to decline the surgery that lets me walk, stand, and get around as well (and go as far) as I do. So… I hurt. I mostly don’t mention it out loud to other people. I probably minimize it more often than I should when I’m talking to my Traveling Partner. I don’t like him to worry, or stress over it, and for fucks sake, what could he even do about it? Basically nothing. So… why bitch? I just deal with it and try to move on. Take medication when I need it. Keep myself moving (because being too still too much of the time definitely makes things worse over time – a lesson learned decades ago). Sometimes it’s hard. Life, too. So… yeah. So what?

I distract myself with entertaining videos. I write. I listen to music. Play video games. Read books. I enjoy life. It’s already likely to seem far too short. 🙂

No one likes to hurt. Pain sucks. I remind myself how common it is that we do. For sure there are people who have it much worse, more of the time, than I do. Perspective; it is so much more profound to experience contentment and joy, because I definitely do know what it feels like to be mired in pain and misery. Maybe it’s enough.

…Be kind to people. It’s not always obvious how much pain someone is in, and how it defines their experience. We’re all just people. Pain is part of being human.

Live. Work. Sleep. Wake. Repeat.

It’s time to begin again.

Do more of that. No kidding. If you’ve something that gives you joy, delights you, provides you with comfort, satisfies you, and lights you up from within – do more of that. I’m just saying… if it makes you happy, do that. Or not. You can choose misery if you’re more comfortable with it…

…Maybe take your chances on something that feels good in a healthy way…?

I’m sitting here thinking about lessons learned, what feels good, what brings me joy, and the temptations in life that seem like they bring me joy – but come at a high cost. (Looking your way, gummy candy!) In this particular moment, I’m giving some thought to my health, and the consequences of snacking on goblin treats as the Hallowe’en holiday approached. It really wasn’t good for me. Quite a reminder, though, and I am making a point to not do that now, and to drink more water, and thinking ahead to a walk later; this is a fragile vessel, and one mortal life seems barely enough for all the things I’d still like to do. I can do a better job at taking care of this meat sack while I reside in it. lol

Making good choices requires both discernment between what merely feels good in the moment and those things that have more lasting (healthy) value – and being willing to make the hard choice. Sometimes it’s hard. Sometimes I need help. You, too? There’s real value in sharing the journey when it’s difficult. I think about my Traveling Partner, and his willingness to share his own struggles. He patiently tells me (again) when I drift toward unhealthy meals, reminds me what he likes, what works, what leaves us both feeling healthy and nourished. (Damn, dinner last night was so good!) I sit with my thoughts awhile, feeling loved. I’m fortunate to have found in him a friend as well as a lover. He’s not perfect – neither of us is, and we’re more alike than not, which is weird in spots. lol

…A wave of subtle sadness and nostalgia washes over me as the day breaks to a gray cloudy sky. I let my playlist put my feelings into words. It’s already time to begin again.