Archives for posts with tag: breathe exhale relax

I was finishing up the grocery shopping, yesterday, when I got the message from the Author. His flight was cancelled. The next flight available would push his arrival late into the evening, cutting a short trip on a long weekend by a full day. A little later, he confirms his plan to visit has unraveled – perhaps another time? Maybe. I was disappointed.

I was also in a ridiculous amount of pain. It made sense to let go of my disappointment, and get on with my day. My Traveling Partner encourages me to take it easy, get some rest, and enjoy our cozy tidy home for the day. I did, and it was so worth it. It was a lovely evening. I cooked a simple wholesome meal, we ate as a family. It was pleasant and relaxed. I spent time reading, and playing a favorite video game. The downtime had practical value and I woke feeling rested this morning and eager to walk the marsh trail up the road.

I arrived at the trailhead. This morning the gate into the parking is locked. I’m surprised, but only because it hasn’t been being locked overnight for awhile (since the government shutdown last year). Doesn’t matter, really. I take one of the spaces in the lower parking lot, adjacent to the highway. This morning is a cold one, just at freezing (32°F, 0°C). I’m grateful to be dressed warmly, but mildly frustrated with my gear being “all over the place” (it isn’t, it’s just not as I had placed it, after the Anxious Adventurer used my car recently). I manage to find everything I’m looking for: hat, scarf, gloves, headlamp, and an oversized fleece that fits nicely over layers of sweaters. The effort warms me, and I head happily down the trail in the the predawn darkness.

I hadn’t planned this weekend to unfold this way, but it’s still a long weekend, and all the loose plans I had made were to do with hanging out with the Author and my Traveling Partner. I fall back on familiar things, like this more distant, longer trail. I’m looking forward to reading later, too, and maybe spending more time playing video games – I often just don’t have the time or energy for such things. I smile to myself, feeling very loved by the way my Traveling Partner encourages me to slow down and get some much needed chill time. I remind myself to tackle a handful of housekeeping tasks before I settle into a day of leisure (dishes, laundry, and changing bed linens). Some housekeeping details are best handled, due to their big contribution to perceived quality of life. I’m okay with that, although sometimes it seems tedious and inescapable. The work of living life still has to be done. There are verbs involved.

My footsteps crunch down the trail in the darkness, a small circle of light ahead of me bobbing about with my stride. A possum crosses the path ahead of me as I near my halfway point. She gives me an irritated look. She doesn’t need the light and probably finds it a bit blinding. I pause and turn it off to let her pass, then continue on my way. A tinge of orange begins to shift the hue of the eastern horizon. Daybreak. I walk on.

Daybreak

I get to my halfway point, notice that the log I often sit on has been removed. I keep walking, on around the next bend to a spot further down the year-round trail where there is a bench, near the river. I’ve got a sliver of view of the eastern horizon, and the lights of some business or community beyond the highway on the other side of the marsh. I sit down to write and watch the sunrise. The quiet is… quiet. So quiet. I sigh to myself contentedly. What a lovely moment! Even the wintry frosty morning manages to delight me. Occasionally I pause my writing to jam cold hands into warm pockets to sit with my thoughts and just breathe. Barely freezing. I’m grateful for the mild winter now, but we’ll likely all be regretting it when Spring comes and there hasn’t been enough precipitation to replenish aquifers and water crops. I frown when I think about the likelihood of heightened wildfire risk.

…We plan and we plan. We forecast weather and seasonal needs and resources. Reality doesn’t care about our careful planning; it does what it will without regard to anyone’s plans. It’s good to have a “plan B”, just in case, or a comfortable relationship with change. The orange on the horizon becomes deeper, richer, and more vibrant as I watch. Dark feathers of distant trees are silhouetted on the skyline. Beautiful. I watch silently, happily. I’m okay with this moment just as it is. I make a point to enjoy it. There is no value to rushing through it.

Dawn brings more light to the marsh and meadow. Shapes emerge from the dissipating darkness. Trees. Shrubs. Ponds. The trail. I breathe, exhale, and relax. Beautiful morning to watch the sun rise. A little later I’ll begin again. For now this is enough.

Today I’m sipping my coffee, and waiting for words to come. No AI, no prompts, no hints, no suggestions, I just sip coffee and wander through my own thoughts, sifting through the random bullshit for something to say. This morning, words are not coming so easily. It’s Friday, before a three-day weekend. There’s one more work day between me, and a visit from The Author. I’m looking forward to his visit.

…I’m tempted to stop there, and simply enjoy my coffee and this Ill Gates track. It has samples of Bruce Lee, “Be Like Water”. I try to find a clip of that interview to share, but AI slop is so pervasive right now I don’t find anything from a source I trust to be authentic, so I skip it and move on. My Traveling Partner shares a video – apparently Google has decided to be even more evil, and has integrated their fucking AI into Gmail. Gross. I definitely will not be turning that shit on. My Traveling Partner is right; it’s time to shed Googles tools, including Gmail.

I remember when I was a young analyst learning my trade in the Army. There was so much emphasis, every day, on the strict prohibitions against data collection on US individuals or listening in on their communications. These activities were not merely regulated, they were not permitted at all. Now? Hell, we invite surveillance into our lives through our connected apps and devices: smartphones, TVs, digital assistants listening in ambient spaces, fitness trackers…and even our dishwashers, refridgerators, cars… and our email. Gross. Then there’s Elon-fucking-Musk and his troll army over on X, using Grok to attack and demean people. You realize that if those entities stealing our data and invading our privacy had to pay us each directly for every individual piece of data collected, and sold, they would likely stop doing that shit… or we’d have a comfortable means of providing UBI to everyone. We are living in the worst timeline. Do better humans – before we all run out of chances.

I’m feeling cross and gloomy. Irritable. I don’t have any kind of reasonable reason for this experience, other than I allowed my mind to wander into a minefield of irritating bullshit looking for something to say, and now here I am. LOL I could do better. I breathe, exhale, and relax. I let go of the lingering irritation and let my mind wander on.

I glance at the small straight scar that stretches from knuckle to knuckle on my left index finger. It is a very tidy carefully done reminder of the surgery I had (last year?) to remove some kind of cyst that had formed under the skin there, years ago, that vexed me every time I bumped it and made it hurt all over again. I don’t really remember when it first developed, only that it got a bit larger every time I wacked it on something carelessly, until one day my Traveling Partner noticed it there, swollen and dark looking. I’d given up trying to get a doctor to pay attention to it by that point. He insisted I have it looked at again. My current GP sent me directly to a surgeon to consult, and weeks later it was removed. It could have been something more serious. I’m grateful it wasn’t. I feel a little foolish every time I see that careful very straight scar; I put up with too many years of discomfort that could have easily been resolved by attending to it sooner. The feeling of “learned helplessness” and futility that resulted from routinely being dismissed or just not heard defeated me before I ever really tried. There’s something to learn from that, and I reflect on it every time I see that little scar.

Another breath. Another moment. Another sip of coffee. I glance at the time, and think about the day ahead, although there’s no need. Not yet. My beloved sends me a message – cute “stickers”. I feel loved. I sigh to myself. I’d definitely rather be taking the day off. I chuckle at the silent admission. Obviously. Nothing new there. I decide I’ll treat myself to a daylight walk later in the morning, maybe between meetings…?

I sigh to myself. I guess feeling restless and disinclined to work, struggling to want to focus, is better than being a grumpy jerk. lol It’s enough. The morning feels re-set, and I’m ready to begin again.

I’m on the trail this morning. It’s been a few days. There aren’t many changes. The morning is foggy and chilly, but not really cold. This trail is mostly paved and about half of it is lit by parking lot and walkway lights. The dense fog makes everything look mysterious and a little spooky.

Foggy winter morning on a journey that is the destination.

I get to the last bench along the trail, not quite halfway. Daybreak? Sort of. The sky is beginning to lighten, and faint silhouettes begin to be visible as shapes in the fog. I set down the hot coffee I’ve been walking with, switching hands now and then for warmth. I write a few words.

It feels good to be on the trail, even as chilly as it is. I also really appreciate that I’ve finally (re)developed local options for comfortably working from an alternate location, without a long drive. I sip my coffee and let the cup warm my hands again. I listen to the quiet.

I breathe, exhale, and relax. My breath forms a cloud that mingles with the fog.

My Traveling Partner pings me details to do with a work project he is in the middle of. I reflexively look at his messages, although ideally I’d be here, in this place, enjoying a moment of solitude, focused and present in the moment. It is habit after almost two years of trying to maintain constant awareness that he may need me at any moment. I’m finding it a difficult habit to correct. Life is like that, though; we walk our path, overcoming obstacles, and learning new ways. Those ways don’t always prove useful indefinitely. Detours. Bumps and potholes and a variety of potential pitfalls. We take the journey a step at a time, seeking the best path forward and balancing the awareness of the path immediately ahead, while also giving the destination attention. Losing sight of one could result in injury, losing sight of the other could result getting lost.

…Funny what a good metaphor for living life walking this trail can be…

I sigh as I get to my feet. It’s time to finish my walk and start my day. I finish my coffee before it goes cold, and then begin again.

After a lovely restful weekend (and even sleeping in both days!), I woke earlier than I planned, this morning. I must have felt rested; the transition between sleeping and waking happened without my noticing, and there I was, awake for some minutes before I noticed I wasn’t asleep. I got up and dressed and prepared for the day as quietly as I was able – which, this morning, wasn’t very quiet. I grimaced when I banged my computer bag against the door jam on my way out. I felt certain that would wake someone.

I started the car, the tank read only a quarter full. Shit. I stopped and filled up for the week, somewhat reluctantly. I’ve got another errand to run later, and lately it feels like every dollar has two places to go. We’re a year in, and Trump’s economy isn’t an improvement on much of anything at all. I sighed to myself standing in the cold, pumping my own gas, thinking my thoughts.

A lovely lazy weekend…but I still need to take down the holiday decor.

It is a Monday. No particular feeling of dread involved, no extraordinary measure of anxiety, it’s just a day that follows the weekend. It was a good weekend. I started reading The Stand, by Stephen King. I’m well into it, and grateful I didn’t start it while I was ill. lol That might have worked on my mind a bit too much. As it is, it brings thoughts of COVID and the pandemic to mind. I cough, and look around the cafe a little guiltily. Coughing in public spaces makes me so uncomfortable, since the pandemic. I guess that’s reasonable – as the cold war shaped my thinking about nuclear war, so the pandemic shaped my thinking about contagion and social responsibility.

So… A routine Monday, then, and later some time spent moving boxes from one storage place to another with the help of the Anxious Adventurer. It all seems so very ordinary and routine. I don’t dare look at the news; it will mire me in dread and anxiety, and a forboding “what the fuck?” feeling that is hard to shake off, not so much because the news is bad (it’s unlikely to be good), it’s more that it is just so fucking petty and stupid. I can’t be bothered this morning, I’m still enjoying a lingering good mood from the weekend. I’d like to enjoy it a while longer. It suddenly feels like a busy week…the storage move, the car repair, the housekeeping, the cooking, work, and I still need to take down the holiday decor. I am reminded that what I put my attention on is what will fill my experience, and when I crowd my thoughts with imminent tasks and challenges I lose the opportunity to enjoy this quiet moment, here, now. I breathe, exhale, and relax – and let it go for now. I can take it as it comes. I can walk my path one step at a time.

Once we choose our path, we’ve still got to walk it. The journey is the destination. 🙂

I sigh quietly and sip my coffee. I’ve settled into a routine that feels pretty comfortable, lately, and it is happily less costly, and removes the hour-long commute I sometimes take to a distant co-work office. Pleasant, somewhat warmer weather will find me on a nearby trail, walking with my thoughts, and wintry cold mornings or inclement weather not suited to walking, finds me in this cafe (it’s just a Starbucks, very near the university library where I generally work most days, now). It works. The cost of a small black coffee for the time, the table, and the connection, is a small price to pay, far less than the cost of the gas for the commuting or the co-work space membership. I’m gonna drink coffee regardless – as long as the beans reach these shores affordably (for some values of “affordable”). Hell, my coffee was already ready and waiting for me this morning, when I arrived. lol

Happy Monday, indeed.

The Chaotic Comic came by to hang out and visit, yesterday. It was a good time, friends talking, nothing elaborate, but I really needed that connection, I think. It satisfies something within me, in spite of my less than ideally sociall nature. I still miss my Dear Friend greatly, since her death, and there is something “familiar feeling” in this new friendship, as if I have stepped into a role with the Chaotic Comic that my Dear Friend once filled for me. The age difference is about right; my Dear Friend was about where I am in life now, when we first met. The Chaotic Comic teeters on the edge of familiar circumstances in her own life, as I once faced in mine. Funny how the wheel turns, eh? My Traveling Partner graciously makes room for my new friendship, still making a point to get acquainted briefly before returning to what he was doing in another room. I’m grateful for his astute social discernment; he knew I needed this before I recognized it myself.

Human beings, being human. Living our finite mortal lives, moment by moment, choice by choice. I sip my coffee and wonder about the point of it. Maybe there truly is none, and we really do create any meaning or purpose that exists for us, at all? Are we only a peculiar cosmic coincidence, after all? Good times come and go. Dark times, too. Reading The Stand has me wondering, if it became necessary to leave it all behind, and walk away (or run), would I have the resilience and strength of character to make such a decision? Would I dither endlessly and meet a messy end as a result? Would I choose wisely or yield to magical thinking in spite of what I can see with my own eyes? Would I die in a zombie apocalypse, or could I survive? I can remember my father’s harsh words in some moment when I was stuck on a decision in a moment that required action, “Do something, damn it, even if it isn’t right!” and how often that lead me to make precisely the wrong choice in some urgent-seeming breathless moment of pressure and panic. Learning to slow down, to consider the details, the resources, the options, and to attempt to choose wisely based on a bigger picture has been worthwhile, and has stood me in good stead. How slow is too slow? How much consideration is too much time spent thinking something over? I sip my coffee and wonder if it is all down to the roll of the dice and the hand that we’re dealt? Do our careful choices matter? I like to think that they do. Maybe careful choices don’t guarantee better outcomes, but they seem to make the journey more enjoyable, day-to-day. The difference between a well-maintained trail through a lovely meadow, and trying to blaze a new trail through treacherous mires or marshes, seems a useful metaphor, perhaps. I think that over awhile, sipping my coffee.

However straight and obvious life’s path seems at a glance… I can’t quite see where it leads.

I breathe, exhale, and relax, and think about this path, this journey. I take a moment for gratitude. I’m aware I have better circumstances than a great many people, although I deal with my own challenges (and they sometimes feel unreasonably numerous). It could be worse. I’m fortunate to love and be loved. Fortunate to have indoor plumbing, and employer-provided healthcare. Fortunate to have a few simple luxuries and modern conveniences. Fortunate to have some useful survival skills and experience with hard times. I’m grateful to walk this path in good company. I finish my coffee thinking how good life is, when I’m not caught up in distant bullshit and vexation about things I can’t change with some action of my own. I smile, thinking of my Traveling Partner, and hoping that if I did wake him this morning, that he woke in good spirits and knowing how much I love him. I finish my coffee, and prepare to begin again.

He asked me “what’s your plan for tomorrow?” I replied with a short summary of a fairly typical morning for me, I’d dress when I woke, head out quietly for a walk, and stop at the store on my way home afterward. He looked at me with a very serious look, and a lot of love. “I don’t like the idea of you being out so early in the cold and the dark, that can’t be good for you after being sick, and with your arthritis. I read your blog, you know.” (That was the gist of it, I’m sure I’ve gotten the words a little wrong.) He asked me to consider staying home, waking up whenever, and having coffee before I get started doing things out of the house. I’ll admit, it’s an idea I enjoy. I love a leisurely morning over my coffee, and some writing, embraced in the warmth of “home”. I agree that I will stay home and have my morning coffee before I got out…and I did. (Well, I am.)

…This is definitely a better cup of coffee, and the soft lo-fi in the background is lovely, too…

What a luxury this is! I mean, it’s such a simple thing, but I feel very loved, and I am enjoying the morning. No tinnitus. I just now noticed that these noise cancelling headphones with the right music playing do a pretty sweet job of masking it. If I focus on it, I can still hear it, but otherwise it fades into the background, dim and unnoticed. Good coffee. Quiet morning. I breathe, exhale, and relax, and savor this simple luxury. Weekends.

I love a weekend. I’ve got this book, too. I’m already so eager to read it that I’ve set aside “A Canticle for Leibowitz“, which I got for Giftmas. I can pick it up again after I read “The Stand (1990 complete and uncut edition)“. I choke briefly on a sigh that became a chuckle; “too many books to read” feels like a fun problem to have. lol It is quite possibly one of my favorite “problems”. I think fondly back to walking to the local library each summer (often) and returning from hours among the aisles of shelves with an armful of books. I spent so many long summer days quietly reading, uninterrupted as I visited far off places and other lives through those pages. It was the 1970s, and even at nine years old, I was allowed to walk to the library alone (it was only half a mile), and had my own library card. By the time I was 12, I was reading from the adult section, too, although the librarian always double-checked that I wasn’t checking out something wildly inappropriate (I was 13 before she let me check out books by Anaïs Nin or Henry Miller).

When I deployed for Desert Shield, in the summer of 1990, I tucked books into small spaces here and there in the maintenance truck I loaded for transport to our destination. I filled my own footlocker with books (and my cribbage board, a monopoly set, and assorted sundries – which turned out to have been an excellent idea, later). I took quite a few books, and they passed through many hands over those many weeks and months of deployment, once the other people in my unit were aware of them. Even people who might otherwise not ever pick up a book, found themselves purusing my wee “library” after some time spent well and truly bored. War may be hell (it definitely is) – but it can also be quite boring between the moments of chaos, destruction, violence, or terror.

After I’d left the military, and while I was leaving my first marriage, I hurriedly boxed up the books I had, and put them on the truck, discovering only later (as my Granny helped me unpack into my new apartment) that quite a few of my precious books were missing – and all of my Heinlein books (a complete set of first editions) were among those missing books. Later my ex bragged about grabbing boxes from the truck while my Granny and I were loading it, and burning my books (and my high-heeled shoes – wth?) out of anger and spite, knowing they were precious to me. The books mattered to me more than his senseless destructive bullshit, and I cried – and replaced what I could, over time. I had very little furniture, and here and there stacks of books served as “side tables”, nightstands, or a place upon which to put a small lamp, for quite a while, until after the construction season picked up again, and I could afford some second hand furniture. Life lived, achievements unlocked. Hopefully I learned some things from it.

I like books. Real bound books. Before the Anxious Adventurer moved in, I had a small library here at home – a room set up specifically as a place to read, shelves and books lining the walls. I miss it. I don’t grudge him the space – and I’d rather not have him bedding down in some temporary arrangement in the livingroom or garage; those spaces have their purposes, here, already. Instead, we added the hutch and bookshelves in the dining room, and now my lovely breakables have a place where they can be seen (even used), and more space for books. It’s beautiful. It’s hard to be bothered by any of that, at all. Eventually, the Anxious Adventurer will make his own way in the world, and get his own place (sooner than later, at this point), and I’ll have that room back, and even gain additional space for books thereby. Neat. 😀

Do I sound “too excited” about a book or two? I probably am. But if we lost the internet completely for one reason or another, these bound books in my hands will still be as they are – and worth reading, even if only as a happy means of whiling away an hour or two of boredom. Read a book! There are so many. 😀

I breathe, exhale, and relax. My Traveling Partner looks in on me. We exchange a handful of words. I look at the time. It’s already time to get on with the morning. I smile to myself, feeling relaxed and loved, and ready to begin again.