Archives for posts with tag: do better

It is well before dawn. I’m at a local trailhead waiting for the sun, or maybe just waiting.

My Traveling Partner had a rough night, sick. I felt bad for him, and woke every time he did, but I had wisely gone to bed at my usual early time, and this morning I woke clear eyed and clearheaded, feeling pretty well rested. I hope he managed to get enough rest, himself.

Yesterday was weird. Sort of blurry and surreal from fatigue, I went through the motions of work, and once I had completed everything that was time sensitive and due, I went home and crashed hard. A two hour nap put me right, enough to make a good meal for us to enjoy as a family. Not enough to put forth the effort to clean up. I was grateful to have the Anxious Adventurer’s help with that.

Another day begins. I sit in the dark with my thoughts, grateful for the quiet time alone. My beloved encouraged me to sleep in and work from home this morning. I may yet work from home, but sleeping in? Not gonna happen. I woke at my usual time, feeling quite alert and rested. 😆 I got up, dressed, and headed out into the predawn darkness, rather than risk waking everyone by bumbling around the house or tapping away on my keyboard.

It is a chilly morning, although not particularly wintry (here). It is a mild 40F (about 4.4C), and the night sky is clear and starry for the moment. The weather says a foggy morning, but so far it is not that, at all. Not in this location – and I’m certainly close enough to a creek that feeds into the Yamhill River very nearby to see some fog. On foggy mornings, it’s usually quite thick here. Perhaps the temperature will drop and a fog will develop?

I sit quietly thinking about people and places. Friends. Lovers. Family. Colleagues. Strangers who crossed my path in some meaningful way. People. Lives that matter. Lived moments, shared and unshared. Family, community, and society. Human potential.

I sigh to myself, feeling vaguely disappointed by humanity “as a whole”, but realistically, I am most disappointed with those who contribute to human misery directly through their cruelty, pettiness, violence, indifference to human suffering, and/or self-serving profit seeking at the expense of, and through the misfortune of, others. Exploitative greed and capitalistic callousness is so toxic. We could do better, but to do so would require real change, right down to the deepest layers of what individuals value. We may never be ready to become better than what we are, as a species, and it will likely be our undoing.

… Dark thoughts in the darkness. Fitting, I guess…

I breathe, exhale, and relax. I let go of my dark musings, and my mind wanders on.

I’m in more than a little pain this morning, but it’s manageable for the moment, and I don’t cling to the experience, I just note the feeling and let that go, too. I’m grateful that chronic pain and some fairly minor limitations to movement and flexibility are generally the worst of it for me. I’m still walking. I sit with my gratitude for the surgeon that day (maybe it was night?) so long ago (more than 40 years now). He was frank with me that if I didn’t have surgery to attempt to repair my fractured spine, I’d be in a wheelchair, and partially paralyzed. There was no guarantee that the surgery would be successful, and there were experimental techniques involved. Two of my vertebrae were basically crushed, and would be rebuilt using hardware and bone grafts. 16 hours of surgery… Weeks in the hospital… Months in a body cast… More months of physical and occupational therapy and restrictions on what work I could do… And eventually, the osteoarthritis arthritis and the chronic pain setting in a couple years later. Small price to pay; I survived that injury, and that marriage. The pain reminds me that freedom has a price, and that the bill will come due.

… What price are you willing to pay for your freedom? Your rights? Your survival?  The price may be quite high. Paying that bill is not optional. You may only have seconds to decide…

Choose wisely.

My tinnitus is loud in my ears. My head aches. I take notice and let those go, too. I “flip a coin” in my head; walk or don’t walk? I make my choice, and begin again.

A new day dawning, a light in the distance. Yes, it’s a metaphor.

Yesterday… fucking hell.

The details don’t much matter, and the decision to have the Anxious Adventurer move out was already made (planned for April, after winter weather is not a serious risk). I had hoped we’d all coexist relatively peacefully in the meantime. Yesterday evening was revealing, and unfortunately nonnegotiable boundaries were violated (and had been for some time, although I was not explicitly aware of it, yet). I’m disappointed, and honestly still rather angry. The plan is still locked in, that hasn’t changed. How I feel about this third human being under my roof has changed –  a lot. I sigh to myself, annoyed to be sitting here dealing with that bullshit at all.

Well shit. I really wanted to make things work comfortably well with the Anxious Adventurer coming to move in with us. There are a lot of potential advantages to shared living, and our society places value on family.

Wanting something isn’t enough

I am disappointed that this won’t work long-term, and my Traveling Partner admitted that the downsides and inconveniences outweigh the value for him, too. I know the additional emotional labor, for me, has outpaced the day-to-day advantages to having an additional family member in the household. This shit is hard. I keep asking myself if I’ve done my best, and wondering if I have failed to be… something. If we were each different people dealing with different issues, this totally could work. I keep thinking about that, too. Am I depriving my beloved Traveling Partner of the opportunity to be close to his son? I think I’ve been persistently encouraging and supportive, coaching where I could…

I’ve struggled with having less privacy, with being required to do too much emotional labor, with the lack of personal space, and the frustration of trying to cohabitate with someone who showed up wholly ignorant of some commonplace life skills, and basic manners, but I am not looking forward to the practical requirements of the changes ahead; more g’damned work. I’m simultaneously very much not sorry this will soon be over, and also deeply regretful and disappointed that it didn’t work out.

…If you invite a feral animal into your home, you mustn’t be surprised when it shits on the carpet, but you also don’t have to let it stay if it won’t learn new ways…

I breathe, exhale, and relax. Human beings being human. Communication is complicated. Moving into a strange household in a faraway place where the manners and expectations are new is challenging. I knew going into this that it would present some variety of difficulties, but figured we’d work them out together, as families do. Like an orchestra with musicians looking at different sheet music than the players alongside them, there was little harmony and a lot of wrong notes. I’m fucking over it. I’m annoyed with myself for being as angry as I am. It’s not reasonable to blame a feral animal for not being well brought up. I just also don’t want to deal with the associated bullshit.

We each make choices. The Anxious Adventurer made his. He chose poorly, in my opinion, and in spite of steady support, encouragement, coaching and guidance. I sigh in frustration and disappointment. I don’t wish him ill, but I do wish I weren’t dealing with these circumstances at all. I remind myself how close April really is. I lived in a tent for almost a year with 15 guys, most of whom i barely knew, a couple of whom I actively disliked, and it was…fine. I can endure 60 days more of this crap, too. It will pass.

Once he’s gone, I have no doubt there will be things I miss. He’s my Traveling Partner’s son, and I hope he visits in the future – I just don’t want to live with him, at least not right now, and I don’t think I can persuade myself to trust him again. If nothing else, he needs to take some time and work on the man he wishes to become, and I really can’t help him with that (and he does not know how to accept help yet). Sitting here this morning, listening to the rain falling, and waiting for the sun, I don’t even want to try to help him further than I have. It’s not a useful way to spend my time.

A new day dawns, full of promise and opportunities, but we’ve each got to make our own choices, and do our own work.

I breathe, exhale, and relax. I feel settled with myself and my decision making. I feel comfortable in my skin, and accepting of the person I have grown to be over time. The journey is the destination. There is further to go on this path. We each walk our own mile, each having our own experience. I do hope the Anxious Adventurer finds his way.

I turn my attention to this moment here, now. The rain falls steadily. I watch the predawn twilight become the dawn of a new day, and in spite of the dreary gray of this rainy morning, I’m filled with eagerness. I am having brunch with the Chaotic Comic this morning. She shares some of the communication challenges of the Anxious Adventurer (as do many others in their general age group). There is a key difference that limits my irritation with those challenges in our friendship; I’m not having to live with them. My friend is also more receptive to discussion, and more open to considering suggestions for potentially useful changes and able to speak up to explicitly reject suggestions she does not favor. It feels like a conversation – because it is. Maybe I shouldn’t be surprised; she’s a comedian and “yes, and…” is an important part of improvisation, a learned skill.

We become what we practice.

… Still… I do wish I could have made things work, for my Traveling Partner and his son. I’d have liked to provide a firm foundation for them to deepen and build on their relationship, and I’m disappointed to have failed. I sit listening to the rain and considering what I could have done differently, myself, but it mostly isn’t about that. I can’t do that work for someone else, only for me. I’m walking my own path.

I sigh to myself and make room for gratitude. I have much to be grateful for, even within the context of this disappointing and aggravating shared living experience. I’ve learned some things about myself. Having some help was… helpful. I truly needed it, so many times. I breathe, exhale, and let my anger go. It has served its purpose and only gets in the way, now. Brunch soon, and a chance to begin again.

If you are an American citizen, maybe don’t be a racist sh1thead, and you won’t have to endure the bitter fruits of our racist colonizer forefathers. We live on stolen land. Humanity is potentially already on borrowed time. It matters very little to our dead ancestors, now, but how we treat each other certainly matters to the living. Personally, I’d much rather see our government give broad, compassionate amnesty to every immigrant in the nation, along with a clear reasonable path to citizenship than see masked government thugs in our streets harassing, assaulting, kidnapping, and murdering human beings whose sole crime was crossing a fucking line on a map. Our hands are not clean with regard to matters of territory,  even within our own borders.

… And in case you hadn’t noticed, these government goons are violating the rights of citizens, too, and yes, even murdering them. How do you reconcile that with your values and understanding of our civil rights? Asking for everyone who thinks this shit is pretty g’damned terrible and inexcusable…

G’damn, I wish America didn’t have so many petty assholes and racists in it. We didn’t do right by the indigenous peoples of this continent, and we are failing the immigrants who risk so much for the dream of becoming American. Do better America.

I sigh to myself, wondering where this path leads. We are facing a new cold war era, it looks like. This saddens me deeply. We had come so far as a global society, but rather stupidly we’ve allowed fascists and authoritarians to move into power again, and here we all are. Be more careful with your vote, people, for fucks sake, this crap actually matters! Pay attention.

Yes, I’m angry about this stuff, no I won’t shut up about it.

I breathe, exhale, and relax, and pull myself back to this moment, right here. It’s hard sometimes; I want so much to be able to do more. 

Waiting for the sun.

I get comfortable in my Traveling Partner’s truck, here at the trailhead. I’m waiting for the sun, or at least enough daylight to make out the trail ahead of me. It’s a familiar trail and a mild morning. I’ve got my headlamp, somewhere down in my purse, I just don’t feel like walking in the dark this morning, and my time is my own, for the moment. Hopefully my beloved gets to enjoy sleeping in. I’m in no hurry.

I spend peaceful minutes meditating, watching the sunrise-to-come slowly touch the horizon with streaks of a hue I have no word for. Something between tangerine and magenta, and striped with clouds that want to be lavender, perhaps, but are a grayer hue entirely. Well above the horizon, almost overhead, spots of cerulean peek playfully through the clouds, hinting at blue skies to come. The view isn’t ideal for photograhs; it is obscured by signage, and the highway and power lines cross my field of vision, but I look past all of that and watch the colors and clouds shift with the evolution of dawn into day. Nice morning for it.

Today I’m not alone. Already the parking outside the gate is filling, and space is limited. This hour, this weather, it’s a near certainty these are birdwatchers and photographers, rather than casual walkers or noisy friend groups. It’s fine. I don’t prefer to share the trail, but that’s probably a pretty common sentiment in this group. 😆

Perfection isn’t part of the experience.

The main gate opens with a groan and clangs into place. The trail, and this moment, await me. It’s already time to begin again.

I was surprised to see a a shooting star streak across the sky, from behind me as I drove up the highway towards the trail I would be walking. It wasn’t yet daylight, still early, quite dark, and there it was, as if leading me onward. I always wish on a shooting star. My wishes silently tumbled into one another, as I listed them in my head hurriedly, hoping to finish before the star had fallen and faded away…

…I wish I had more wisdom that I seem to, and better judgement…

…I wish people would be kinder to each other, more open to each other’s differences, more compassionate…

…I wish there were no yelling, no raised voices, no gunfire, no killings, no violence…

…I wish I’d do a better job at hurrying up and becoming the woman I most want to be – that I know I can be (with practice)…

…I wish I would listen more deeply, with greater patience, and more resilience in the face of strong emotion…

…I wish life felt simple and easy more of the time…

…I wish there more time…

…In the instant between when I spotted a shooting star passing overhead as I drove up the highway and finishing a hurried list of wishes, the star streaked forward, and began to fall, before it sort of seemed to burst like fireworks ever so briefly, like a punctuation mark at the end of a sentence, and it was gone. A fleeting moment of hope, and a wish (or two) for more, or better, or… other than what is. A futile child’s game, I know. Wishing doesn’t change reality at all. It takes much more work than that.

My walk was lovely. Nice morning for it, although it was quite cold. It’s later now. Eventually my arthritis pain caught up with my headache. Strange day. It began well. I felt quite loved, cherished, and appreciated…until suddenly I didn’t. Humans being human. It’s hard sometimes. People say unkind things they don’t mean to people very dear to them, or deliver very ordinary things in terribly unpleasant tones of voice, and all the love in the world doesn’t change that. Hurt feelings… hurt. I remind myself to “let small shit stay small” and not to take things personally. It still stings when someone dear says something hurtful. Resilience is helpful, sure, but g’damn I’d really like it to matter less. I’d like to hear the words, reflect on the message, and not have it fired at me as an emotional weapon. Or… I’d like not to feel it in that way. That’s the not taking it personally piece, and it’s a difficult practice. Human primates take so much shit so very personally.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

Human primates are emotional creatures. We feel. Our feelings matter. The complicated bit, for me, is often simply to avoid fusing with the emotional experience of my dear one (whoever that may be in the moment) – to maintain my separate self, my own perspective, my own values and awareness and agency. Getting it right means being fully accountable for my words and my actions – if I’ve royally fucked up (or if I haven’t), and even if the person I’m talking to just doesn’t see it from the same perspective at all. How does that work? I definitely need more practice.

I could bitch more. I could go on and on about it awhile. I could remain stuck here, angry, frustrated, vexed, hurt, wishing for more or different, or for someone to fix something. That’s not how change actually works. Just sitting around wishing doesn’t change anything at all. There are verbs involved. Boundaries to be set. Limitations to be expressed. Hurt feelings to be soothed. Amends to be made. Reality gets real, sometimes, and crying about it isn’t supremely helpful (it’s just a bit of stress relief). It’s important to use my words, to speak gently, to listen deeply… sooo many verbs. Choices. Actions. I need more practice.

I’m tired and my head hurts. I remind myself this is one moment of many, and that it has been a lovely day but for one moment. I breathe, exhale, and relax, and try to keep things in perspective. The way out is through. The lessons aren’t “easy” – or there’d be nothing to learn. I give myself a moment, and then I begin again.

I slept in. I reached the trailhead as the sun cleared the horizon, and after enjoying some lovely views of Mt Hood at sunrise on my way up the highway. It is a clear cold morning, frosty and breezy.

Dawn, and the mountain in the distance.

I thought to make my way around the nature park from the less frequented trailhead tucked out of the way along the west side of the park, nearer to the river. I’d forgotten that the trail on that side is part of the seasonal route; closed until Spring. I grab a shot of the sunrise and head to the main trailhead. As late as it is, this morning, there are only a couple cars in the parking lot. It’s too cold for most walkers, though it is now a few degrees above freezing. Photographers and dedicated bird watchers still show up – and me.

I reach my halfway point, grateful for the added warmth of my gloves, scarf, and hat. I sit awhile, watching small birds hopping among the bare branches of nearby oaks. Busy morning for small birds, apparently.

Which is the distraction, the many small birds, or the tangle of branches against the blue sky?

I sit with my thoughts awhile. “Other people’s drama”, mostly, pulling my focus from what I need for and from myself most. The amount of emotional energy any one of us has to put into supporting, avoiding, addressing, healing, resolving, soothing, or staying out of such things is sometimes pretty fucking ridiculous (and draining). We inflict it on ourselves through social media, we find it forced upon us in our relationships, we create it in some moment of frustration, disappointment, or misunderstanding. It’s all very messy and annoying. We could do better. Unfortunately, emotional intelligence, critical thinking, conflict resolution, and healthy communication practices are rarely explicitly taught as part of mainstream curriculum (definitely not in the US), and many of us only notice the lack in our own life and development when we finally breakdown to the point of getting (and accepting) real help. Most of us just get by on a DIY approach, changing problematic behavior only after it destroys some important relationship, or after our life “falls apart” as a consequence of our shitty behavior or lack of emotional control.

“Feel what you’re feeling, do what is right,” a monster used to say to me. (I didn’t realize then that through other eyes I might be viewed as a monster, myself. PTSD is a relentless adversary, and hurt people do hurt people.) I can’t say I learned many good lessons in that relationship – and I’m lucky to have escaped with my life. This phrase has continued to stick in my memory. It’s an important idea about choice and values and free will and could have been really useful guidance if I’d had more understanding of my emotional experience in the first place, or if I’d had a more clear understanding of what I thought was “right”, and where I stood in relation to my values. It is more useful now, however regrettable the source.

Human beings, being human. It’s complicated. Sometimes some pretty important basics elude us until we’ve made a mess of our lives completely. Sometimes we just don’t accept guidance we’re offered. People are complicated. We’re each having our own experience, but often behaving as though we have shared perspective, values, and understanding of circumstances – even though we barely manage to communicate clearly. Often we aren’t even listening to the Other, we’re just wary, defensive, and waiting to talk. We could definitely do better.

Who do you most want to be? How will you be remembered by those who matter to you most?

I sit listening to the wind blow. It’s a different experience with the hearing aids in. I ask myself what steps I would take to improve a valued but contentious relationship if it were critical to preserve and deepen that relationship? What would I tell a friend if asked? I think I’d begin with utterly basic practices, starting with the Four Agreements. (Nevermind mind the “woo”, these are really effective basic practices.) I might also suggest:

  1. Be sincerely curious – ask questions from a place of goodwill.
  2. Listen deeply.
  3. Assume positive intent.
  4. Remind yourself why this person and relationship matter to you.
  5. Behave with kindness.
  6. Do not escalate.

I know. Not the easiest list of practical suggestions. Feasible with practice, but so many verbs and opportunities for failure. It can be really hard to pause in some moment of temper and say in an honest and vulnerable way “hold on, I want a do-over on this conversation, this is not how I mean to behave.” Practice will result in incremental changes over time. No guarantees that people dear to you will stick around while you struggle to become the person you most want to be. Use your words. Do your best.

… You’ll definitely have to do the work involved in being a better version of yourself, all on your own…

…Yes, it’s real work, and a lot of it.

I guess I’m just saying, things are sometimes challenging in these human relationships. It can seem so unreasonable to have to work so hard at them. It can be so worth it! Do your best – and when you fail (and you will), take a breath, apologize sincerely for the harm you may have done, and begin again.

… Good luck! This shit is hard sometimes…