Archives for posts with tag: do you?

My coffee is hot this morning, after weeks of taking it iced first thing in the morning. It’s just that I woke so very early that there was no coffee to be had on the route to work, and honestly it just didn’t really matter. I’ve been growing less dependent on having it with any “first thing in the morning” urgency, which is a nice bit of freedom. I brewed a cup of coffee when I got to the office, after a very relaxed drive (no traffic at all), and made myself a breakfast salad of fresh greens with a handful of cashews, and some lovely plump blueberries quite cold from the fridge. The combination of timing and circumstances has started the morning quite well. I heard from my Traveling Partner on my way into the city; he’s up early too, looks like.

The weekend was a lovely one. I got quite a lot done. My Traveling Partner and I shared an unfortunate bit of stress on Saturday, late in the morning; I’d managed to overlook taking medication that does affect my emotional volatility (or potential for it) if I don’t take it, and there we were dealing with my bullshit unexpectedly. I feel fortunate that I did notice relatively quickly, and grateful that he understood. He gets it. We successfully moved on from that moment, and the weekend was otherwise quite nice.

I got a few things done in preparation for my camping trip… just 5 days away now (okay, 6 if I count today). I do worry just a bit about how easily my partner can handle things and take care of himself while I’m gone. He’s recovering from his injury, and that’s been a slow process. He manages most stuff pretty well without much difficulty, but still appreciates help with a lot of things. I sip my coffee and think over ways I can “be there for him” while I’m gone. Things like making sure the bathroom is stocked with fresh towels, the linens on the bed are fresh, there’s plenty of iced tea made, and providing easy to prepare food options that don’t require a bunch of complex kitchen work or standing around, all seem like pretty standard things I can do… but… is it enough? Is there more, or other things, that I can do to make the experience a good one for him? The one inescapable challenge is that he’d definitely rather be with me than without me, even for a few days. At some point, I have to be okay with that, accepting, understanding, and grateful to be so loved. The away time is good for me, and I for sure need the rest and the solo time for meditation and self-reflection – I just want to also make sure it’s not a hardship for my beloved, as much as I can.

I didn’t see the aurora borealis over the weekend, though it was apparently visible in my community; too many of my neighbors have aggressively bright outdoor lighting on their homes and decks and the light pollution made it impossible to see the colors in the night sky from my home. The warm weather we’ve had (that may or may not be associated with the ongoing solar storm) certainly did splendid things in the garden! The salad greens are a dense and tasty assortment, ripe for harvest, the radishes are plump and spicy, and there are peas on the vines nearly ready to be picked. The roses – those mature enough to flower – have plump buds ready to bloom, and it looks like a good year for roses (if only the deer will please stop eating the tips of the new canes off!). “Baby Love”, a rose my Traveling Partner gave me after we moved in together back in 2010, is already blooming like crazy, and is nearly always first to bloom (and last to stop).

“Baby Love” in bloom.

One of the tasks on my list for the weekend had originally been to drain, clean, and refill the hot tub for the season. After the planning conversation with my Traveling Partner late last week, though, we decided to “decommission” the hot tub in favor of having it removed, repairing the deck (much easier without a 6 person hot tub standing on it!), and then replacing the hot tub with something more modern, quieter, and more energy efficient. I do love having the hot tub, and for just a moment I worried a bit that we might not ever get to that “replace the hot tub” place… it’s a costly sort of luxury, and resources are finite. That’s just real. I let myself think it over with greater care over the weekend days, and found myself comfortably acknowledging that I’m in a different place in life, in a more results-focused (and successful) partnership, with a human being who shares most of my values and goals. We both want this, and we planned the project together. Doesn’t seem likely to “just fail”, unless we change what we want to do, or what our priorities are. So. I drained the hot tub. It wasn’t a particularly poignant moment, just a bit of a chore that needed to be done to move on to the next step (which is to get it gone, ideally without destroying the lawn on the way out).

Change is.

“Benchmark-wise”, on my Ozempic journey, things seem… fine. It’s time to get a refill on the Rx. I’m still seeing steady (slow) progress, with no obvious side effects aside from mild acid reflux now and then (most often when I take other prescriptions on an empty stomach). I feel fortunate that this is turning out to be a “good fit” for me, as a treatment choice. I don’t yet see anything much in the mirror that looks any different, but my jeans are fitting a bit more comfortably, which is a win, and I’m not expecting to wake up a size 6 tomorrow with the blood pressure of a 21-year-old athlete, and the A1C of someone who’s never been at risk of diabetes at all. Incremental change over time is something I understand. 😀

…Another day, another sun rise. Another opportunity to become the woman I most want to be (with some practice). Another chance to begin again…

I had a peculiar thought about mortality the other day. Something along the lines of “you can’t take it with you”… but reconsidered. We also “can’t leave it behind” in a very particular sense; our memories and our experiences are ours alone. No one else has an identical experience of life to the one we each live, ourselves. Our memories – the record of those experiences, our perspectives, our thoughts and understandings – live in our own heads. There’s no real way to leave that behind for anyone else to enjoy once we’re gone. Sure, they have their memories of us, of shared experiences, of who they understood us to be, and what they recall of what we’ve said or done…but… this singular human experience that is mine? That is our own individual journey? That’s ours. Ours to keep. Ours to enjoy. Ours to attempt to share or communicate… but, ultimately, ours alone. Even for those prone to autobiographical endeavors, what’s left behind in those words on a page is filtered through edits, consideration of other points of view, and simply the limitations of seeking to share that are so difficult to overcome. Artists create art; the viewer sees it through the lens of their own experience. At some point, the artist’s own perspective is entirely lost. There’s so much of who we are that we can’t actually leave behind. What I’m saying is… enjoy your life. Do you. Be the person you most want to be. Keep practicing; the journey is the destination. You are here, now. It’s what you’ve got to work with – don’t let the moment pass, expecting your legacy to be something worth leaving behind. Maybe it will be. Maybe it won’t be. You won’t be here to know – or to share. Share while you can. Use your words. Connect. Love. Care. Choose your words and actions as though they will be what you are remembered by (because, mostly that’s what will remain; the thought of you, in the memories of someone else).

I sigh out loud and sip my coffee. I think of my Dear Friend, and other dear friends distant or who have passed. Time is short. The clock is ticking. Do your best to be the person you most want to be. Let go of petty resentments and bullshit and anger and hate – do you really have time for that crap? Love. Love because you can, and because it feels good. Care because it really matters. Make choices that improve your life, the lives of those you care about, and your community, your society, and the world. We’re all in this together, and this ball of rock hurtling through space is surprisingly tiny to support so many. Play nicely. Be a good neighbor. Apologize freely. Accept (and offer) help graciously. Do your best. Be kind.

…Keep practicing…

I think of far away friends and ticking clocks and how best to be the woman I most want to be. I watch the sun rise. I’ve no way of knowing how many sunrises I may have ahead of me. It’s time to begin again.

I’m sitting at the trailhead,  having just finished my walk. I feel relaxed, comfortable, and accomplished; 3 miles in one hour. This was an important bit of “backsliding” in my general fitness I was eager to overcome. It’s taken awhile and required a lot of persistence and new beginnings. My bad ankle generally begins to ache noticeably around one mile mark, these days. My fitness being what it has become, by the time I get myself two miles down a trail, my back is often aching, too. I still want to go on, but some days it’s hard to push past the inconvenience of my pain. I don’t want pain to make all my decisions and determine all my limits. I’ve got a lot of living still ahead of me at 60.

Sunrise on a misty morning.

When I headed down the trail, the sunrise had inflamed the morning horizon with fiery hues of peach and orange, and Mt Hood was silhouetted against that bold background, still and dark and large on the horizon. Every picture I took of that vibrant scene somehow diminished it. I stopped trying and just stood watching for a while.

Mists on the marsh.

As I crested a low hill near a favorite stopping point, the view of the marsh below, mists clinging to the meadow grasses and the water spread across my view. What a gorgeous morning to be on this trail! I  don’t have it all to myself this morning, and that’s not a surprise. Pleasant summery sort of morning on a Spring weekend? Of course there are other people here, most of them with fancy camera gear, heading to those favorite spots for capturing a view or for bird watching. Nice morning for it.

Lupines in bloom.

I pass by a hillside covered in lupines. The lupines in my garden are this same variety of wild lupines indigenous in this area. Mine are not yet blooming; they have more shade than these on this sunny hillside.

I  walk with my thoughts and my pain. I listen to the thoughts, and mostly disregard the pain. This pain, particularly,  has nothing much to teach me, beyond the resolve to overcome it. My thoughts on the other hand? My thoughts are as a playground for my spirit this morning. I walk and think, and consider the things in my life that may be holding me back, and what choices, changes, or practices could make the most positive difference…? The thinking, ideally, precedes the actions. lol I find value in self-reflection and “rational meditation”.

…In spite of the beauty of the morning, my thoughts this morning are mostly pretty practical…

The rising sun, a fitting metaphor.

As I turn back down the trail the way I came, I catch a glimpse of the rising sun. It illuminates the heights of the big oaks trees. I fill my lungs with the fresh morning air as I walk. The day ahead is filled with promise. The warmer weather is pleasantly encouraging, and I think about my upcoming camping trip. It would be nice if this weather continues.

…I think about getting into the garden…

I reach the car and notice the parking lot is quite full now for so early. I’m glad I took the less traveled trail! There’s new signage in the park, cautioning “no running” and “no dogging”… I chuckle, fairly certain that the intention is to indicate dogs are not allowed… but… “dogging” has a specific other meaning in English slang, and although I am certain that activity is also prohibited, I’m equally certain it’s not the intended meaning. lol

…What a lovely morning for new beginnings…

I feel the sun warm on my face. I sit sipping my coffee, listening to birdsong, and the traffic on the highway beyond the park. Loud voices of rude humans interrupt my reverie – maybe they’ll just go away? No. I  guess I will, then. lol

It’s time to begin again.

I’m relaxing after my morning walk on a nearer more local trail. I slept in this morning, and slipped out of the house after daybreak, leaving my Traveling Partner to sleep awhile longer. I’ve got a plan to make waffles later, and for now these quiet moments of morning watching the sunrise become a new day are mine to enjoy alone.

A new day, a new beginning.

I am sitting on one of the picnic tables that sit along this stretch of the trail, watching small birds and reflecting on past and current commitments to myself, and my successes and failures over the years. I consider progress I’ve made over time, and how different “a good life” looks to me at 60, compared to 14, 23, 30, or 45… My thinking and my understanding of what I want in life has changed quite a lot over time. Certainly, at 14 I had no idea how much pure effort is involved in “living well”, let alone how I would come to define that after I had experienced some living.

I still find myself yearning for “easy”, far more than I ever yearn(ed) for recognition or fortune, and it amuses and humbles me to finally find myself having to acknowledge that, like a lot of life’s sweet treats, “ease” is best taken in moderation. The more of it I have, the more often I indulge, the more likely I may also find myself struggling later on to maintain my wellness or health in some other area of life. There’s a balance to be struck.

I sit feeling the effects of physical exertion. Feeling the rising sun on my face. Breathing the cool morning air. A small bird stops on the table, very near to me. I hold quite still to avoid startling her into flight. She looks me over and picks at unseen crumbs while I wonder how hard birds must work just to survive. I think I must have it relatively easy, by comparison. Useful perspective.

I’ve been working towards increasing the amount of effort I put in day-to-day, without exhausting myself or breaking down this fragile vessel. This isn’t new; I’ve “been here before”. I’m hoping to improve my fitness and my wellness, generally. I’d like to be around a good long time more… In spite of the chaos of the world, my own wee slice of suburban paradise is rather nice, and I enjoy life and love and time spent with my Traveling Partner and my friends. I’m not interested in “going out with a bang”, nor do I want to quietly fade away. I want most to live well, and live simply, and enjoy the life I live for all the days I can. Recent reminders that we are mortal creatures are less depressing than they are simply a reminder that the clock is always ticking.

… I wonder what the future holds, as I take off my hiking boots and put my sneakers back on. I think about the garden and wonder if I would do well to pick up a watering can for watering the seedlings in the veggie bed. These questions strangely seem to have similar significance and magnitude for me on this relaxed Sunday morning. I suppress a laugh and the little bird flies away.

… I remember that I’ve planned to drain and clean and refill the hot tub today and wonder if I actually will… Have I got it in me? Should I give myself a break and do it next weekend?

I take a breath and exhale with a sigh and a smile, and prepare to walk back to the car, wondering if I have everything I need to make waffles…? I know I have what I need to find satisfaction, joy, and contentment in my life. There are verbs involved…

… And it’s time to begin again.

It’s still dark here at the trailhead where I am waiting for daybreak. It’s a pleasantly mild morning and expected to be a warm sunny day. I’d hoped to sleep in, but woke at my usual early hour, and did my best to slip away quietly so my Traveling Partner could get the rest he needs, too. So here I am, thinking about life and waiting for the sun.

I watched an excellent perspective piece on YouTube last night with my Traveling Partner, discussing what makes a “good life”, and what a life well-lived consists of, generally. That’s an utterly inadequate summary. It sort of describes “how the sausage is made” with regard to all the media crap we cram into our brains that tell us we could or should do more or live differently. You could just watch it. I found it a worthwhile way to spend 11 minutes. Inspiring in a wholesome way. I don’t think I could have said it better.

Daybreak comes. Mt Hood is backlit by a broad strip of a relatively bold orange. It’s a lovely morning to be on the trail early, alone with my thoughts. Time to wrap this up and get going…

Is this a “boring” life because I don’t travel to exotic destinations or do amazing adventurous things? No. It’s a quiet life built on contentment and sufficiency, doing things I truly enjoy, and spending time with people I have real fondness for. It’s not only not boring, it’s very much the life I have been working towards for so long. 🙂

… And it’s time to hit the trail and begin again.

I had a restless night of interrupted sleep. No bad dreams, just periodically waking up for no obvious reason, before settling into sleep once again. It wasn’t unpleasant, but the night seemed unreasonably long and I got up well ahead of my usual time, dressed, and left for work early. The commute was effortless, because at that hour there was no traffic on the road. Now, I’m sitting at my desk, looking out at the dark pre-dawn cityscape, sipping my coffee. It’s a Tuesday, and my calendar is pretty full, but all that begins quite a bit later, and I have some time to sit with my thoughts.

A cherished handmade gift from a dear friend.

Last night as I was tidying up a quiet room that is mostly decorated with books, I found this small handmade paper journal sort of just set aside, waiting for some moment. It was a gift from my recently deceased dear friend, celebrating my 60th birthday. It was intended to accompany me on a camping trip with my Traveling Partner, and as I recall now, I elected to keep it safe from harm by not taking it out into the wilds where dirt, wind, or rain might wreck it, knowing I’d find some similarly meaningful use for it some other time and place.

It even came with instructions. 😀

I sat for a moment with this cherished gift in my hands, gently unfolding the letter that is still tucked into a pocket inside the cover. I reread the letter, my heart filled with love and fond memories, a soft sad smile on my face. I miss my friend, but how delightful to have this memento of our friendship to remember her by!

Each page decorated by hand, each page unique, bringing to mind the illuminated manuscripts of another age.

I turn the pages, one by one, each one different, each one ready for some thought, or poem, or random handful of words to be written there. I felt so inspired, just to hold it in my hands! I examined each page, reconnecting with so many memories of the friendship we had shared. I delighted in the recollection of her enthusiasm for small handmade gifts, and how extraordinary and special each such gift to me remains to this day. I smiled thinking about her best friend bringing a similar cherished gift to the hospital while I was there visiting, to share that precious memory. What a beautiful human being my dear friend was! She was – is – so well loved by those who knew her. Missed.

“Friendship is a gift that lasts.” – It is indeed.

I turn to a page with a pocket from which a string dangles, and a note attached to the pocket reads “Pull the white string up”, and so I do – and as if speaking to me from “the beyond”, a tag appears that reads “friendship is a gift that lasts”. My eyes fill with tears that don’t fall, and the smile on my face becomes a bit brittle, a little fragile, with this reminder that I was also dear to my dear friend. I feel loved. I feel grateful to have shared this amazing friendship. My smile deepens as I sit with my memories for a moment. I’m okay. Grief is a process, and there is no escaping it; “the way out is through”. Fucking hell, what a first rate friend she truly was.

The last page. A bookmark. A reminder.

I turn page after page of this small handmade journal, and imagine writing in it, at long last. What would I write in such a precious space? What words fit in this slim fragile volume? I imagine for a moment that whatever I wrote here might be something she could read, from wherever her spirit rests. Fanciful, but comforting. The bookmark tucked into the pocket on the last page says only, in large letters, “Roses”. I smile and think about the roses I recently purchased to add to the garden with her – and the memories of our friendship – in mind. I allow myself the fancy of imagining she somehow knew. (Certainly, she knew I love roses.)

What a beautiful little moment! It lingers with me now, and I woke this morning to see the wee journal resting on a cushion, next to my neatly folded clothes, waiting for the new day. Where will this journey take me? What is ahead on this path? I sip my coffee and think happy thoughts of trails to hike, and roses to plant, and long summer days in the garden. I think about the wee journal, and my dear friend, and what words might fill these pages.

My mind wanders to other cherished friendships. I could be a better friend; I make a commitment to reach out to friends I haven’t spoken to recently. I think fondly of my Traveling Partner – our deeply loving relationship is also built on a firm foundation of a cherished friendship. We were friends long before we were ever lovers. I’m grateful for that friendship, it has carried us through some tough times with considerable affection and grace. Whatever else goes on in life, friends are such a huge part of life being worth living in the first place. I sip my coffee and think about how fortunate I am to have the rich friendships I do. The value isn’t in numbers of friends, either, it’s in the quality of enduring friendships, and the love and laughter they bring to this very human experience, that can sometimes feel so lonely otherwise.

I look up as I finish my coffee. The morning sky is hues of blue and shades of gray where clouds crowd the horizon. Daybreak has passed. Sunrise is moments away, although I doubt it will be anything exceptional to see, this morning. Regardless, here it is a new day – and already time to begin again.