Archives for posts with tag: don’t take anything personally

I’m sitting quietly, waiting for the sun. It’s a Monday. It is also 10 days until my upcoming coastal getaway. I’m not really counting down the days, although I am eager to enjoy the time painting and savoring my own company. I’m here, now. This isn’t a bad place or time to be. I even got some painting done yesterday. Amusingly, one of the two pieces is a recollection of a foggy sort of misty morning at the very location I plan to stay.

I had originally planned to camp and even try a new spot, but I needed to change the dates to fit my Traveling Partner’s care needs and PT schedule, and the new timeframe has less pleasant weather in the forecast, and I’m not even actually up to the amount of manual labor solo tent camping would require – and it would be a huge struggle to paint outdoors on rainy days. With all that in mind I finally yielded to the obvious and booked a room with an ocean view. Good enough. Better than that, actually, and I am excited.

..I’m also here, now…

My getaway is coming up. I’m pretty much always ready. I’m not emotionally attached to the outcome, because it could be that my partner won’t be enough recovered to really get by adequately without my care. If that’s the case, I’ll cancel with regret, get over my moment of disappointment, and move on. Priorities.

This morning I briefly went over all that in my head, again, and moved on. Again.

My dreams the last several days have been full of war and images of the planet burning. Grim. I avoid taking them personally, or blowing them up into more than what they are – only dreams. Almost unavoidably, the images turn up in my art anyway. My dreams sometimes fuel my inspiration. Modern warfare (any warfare, really) is pretty fucking terrifying. The cost is high. The price of victory excessive in a reality where there are no real “winners”. War makes everyone a loser. Death and destruction and chaos and trauma…no good outcomes in war. The other painting I painted over the weekend comes directly from my nightmares.

Drone warfare and it’s far reaching consequences, reaching even into my art, and my dreams.

Still, painting feels good, and it helps to paint. There was nothing on fire in my dreams last night, although my sleep was restless and interrupted. It’s been pretty bad lately, actually, and I’m not certain why. Maybe physical pain? Background anxiety over distant world events I can’t control? Concern over the upcoming election? (Did you also feel it as a direct threat to your personhood when you read or heard that Trump said “women won’t have to think about abortion anymore” if he is reelected?) It’s a scary world sometimes. I’m glad painting gives me a voice for things I don’t know how to say with words.

Huh. This morning started out fairly cheerful. I find myself wondering if that was a bit forced, or whether I’ve simply managed to make a “wrong turn” somewhere along the way. I give myself time with my thoughts. I’ve got shit on my mind, clearly, and the way out is, reliably, through. I feel that aching need to be heard. To be “visible”. To be understood and validated. Tears well up and spill over. I miss my Dear Friend who died shortly before Spring. There are very few people I feel emotionally safe unburdening myself to, specifically regarding war and trauma and misogyny, and the lingering wounds of ancient personal horrors that follow me still. She was one. Gone now. My Traveling Partner has long been another (but for now I’m in the role of caregiver and must be sparing and deeply considerate about burdening him while he heals). I guess practical wisdom suggests I make an appointment with my damned therapist. That’d be pretty grown up of me.

For now, I breathe, exhale, and relax – and let the tears fall. It’ll pass. That’s predictable and reliable, and there is no shame in honest tears, and there’s rather a lot going on in the world worth crying over.

I look to the sky for any hint of daybreak. Soon. I’ll get a lovely walk in, along a favorite trail, then head home to begin an ordinary enough Monday. My tears will dry, and I’ll begin again.

It’s dark and I am waiting for the sun. I’m sitting at the trailhead, paused between meditation and writing, some time before my walk. It’s a Monday morning, probably a fairly routine one… But… And?

I’m feeling a bit “off”, somehow. Vaguely irritable, only… maybe not? I don’t know. I’m in a strange discontented headspace, with nothing much to complain about, and nothing going on that actually seems “wrong”. I’m not “unhappy”… neither am I “happy”. I sigh heavily. The weekend wasn’t particularly restful or productive. I enjoyed it in the company of my Traveling Partner, and that was pretty nice. I very much feel that I should be looking back on it with much more gratitude and enthusiasm, but… this strange discontented mood has a pretty firm hold on me. Something like the sensation of wanting something I simply can’t have, ever, and knowing it while only half accepting it, but also not taking any steps to change that. Weird mood.

Soon enough I’ll have to “put my work face on”, and wholly adopt a certain professional positivity, and get the day going. Fine. I will and it’ll work out. I’m just…here… now, in this very different place. No idea why. I feel almost as though laying down for awhile and just… weeping… might be a more authentic use of my time, but it seems like a fairly childish and ineffective approach to take.

…I wonder if my walk will help…

I breathe, exhale, and relax, waiting for the sun. I’m not yet in any particular amount of pain. This could be a very pleasant moment. It isn’t quite. Am I, perhaps, reacting to my Traveling Partner’s (understandable) feelings of depression and negativity, as he confronts and deals with his emotions regarding potential long-term consequences of his (more severe than we knew at the time) injury, or becoming fused with that experience instead of living my own? It’s possible. We spent the weekend closely together, enjoying (or sometimes not enjoying) each other’s company.

… Maybe I didn’t get enough rest? Or didn’t get enough done…?

Another sigh breaks the silence. The sky slowly lightens as daybreak approaches. I think to myself that perhaps I could sleep a bit later in the morning now that the days are shorter, but I know it’s a wasted thought; I wake when I wake. It happens to be quite early. I do my best to make good use of the time.

… I resent feeling so stupidly fussy and irritable without good cause…

I pause my writing and my thoughts when my alarm reminds me to take my morning meds. I do that while noting sourly to myself that as things are going, I’ll be unlikely to ever retire, becoming one of those older folks who works for a living until my grave opens up to receive the last of my frail remains. G’damn that’s fucking depressing. I’ve wanted to retire since I entered the fucking workforce. I take a deep breath and let it go, along with the thought. The future is not written. I breathe, exhale, relax, and bring myself back to this moment, which, although characterized by this almost comically bleak mood, isn’t really all that bad, otherwise.

Be here, now.

I work at resetting my mood. I fail, and I try again. I look for different perspectives. I take a moment to really “hear myself”. Limited success, and I keep trying. I know “the way out is through” and I know I will become what I practice. I keep practicing. Change is, and eventually this mood will pass. Eventually, I’ll understand what gadfly is biting my metaphysical ass and be more easily able to do something about it. Slow going, this morning, and my irritability vexes me.

The first hint of a new day.

Daybreak comes, and with it a chance to begin again. I frown pointlessly at the sky, missing old friends and somehow also missing solitude (in spite of being literally alone in this moment). I grab my cane and get my stupid human ass out of the car and on my feet. It’s time to begin again.

… Maybe I can just walk it off…?

I’m sitting quietly, waiting for the sun.. short walk today and then hurrying home. It’s an important appointment day for my Traveling Partner and I took the day off. No time pressure beyond leaving on time.

I’m sitting comfortably in my partner’s pick-up truck, instead of cozily in my Mazda. I feel safe and it’s an interesting shift in perspective. I took the truck to more efficiently prepare for the hour long drive a little later; I filled the gas tank and cleaned the windows. The Mazda’s stiff sporty suspension makes for an uncomfortable ride for someone with an injury. I won’t make that mistake again!

Breathe, exhale, relax.

Today is 100% about getting my Traveling Partner where he needs to go and taking care of his needs. Once we’ve returned home, I can take care of mine. I took the entire day off in part because yesterday afternoon was so much intense manual labor (moving all the furniture around in the bedroom for more efficient use of the space, at my Traveling Partner’s request), I was just too exhausted to face starting the work week after also hustling to get to and from the appointment in the morning. I’m just not up to it, and I need more time to take care of myself, too.

Today though…an opportunity to demonstrate love and provide care. This is sometimes difficult shit. Injured (or sick) people are often not their best selves. The demands can be substantial and difficult to meet satisfactorily. It’s complicated. Am I up to the challenge? Today I am hoping to avoid taking small moments of discord personally. I’m committed to being pleasant, agreeable and available to support my partner. I’m hoping to avoid being a bitch about… anything, really, but most particularly the basic care my partner truly needs and which I committed to providing. It’s hard sometimes. It’s a lot. It’s okay; this too will pass.

So, a new day begins with a new sunrise. I’ll walk a familiar trail – and follow my path with care and love and willing to begin again, as often as I must. Probably won’t be a perfect effort; I’m not a perfect person. My results vary. I have choices. I hope to make wise ones.

…I remind myself to breathe…

It’s time to begin again.

I woke with the alarm this morning. It almost felt like sleeping in. I stepped out onto the trail just at daybreak. The morning air has a chilly quality and the sky was clear and starry. Nice morning for walking. I’m glad I wore a warm sweater. Feels like fall is just around the next bend.

The sunrise begins with hues of orange and a hint of lavender down low on the edge of the horizon. Pretty. I walk on, watching the sky lighten and the colors change as the sunrise continues.

There’s a lot of promise in a sunrise.

Most of any “free time” this weekend has been spent on quality of life improvements like building new bookshelves for my Traveling Partner, and running routine errands or doing chores. I wouldn’t call it restful at all, just different kinds of work than what I would be doing on a work day. With my partner still needing post-surgical recovery support, there’s not room for much else in a day besides work… and other work.

I sigh as I walk, feeling the depth of my frustration with the limitations of a 24-hour day. I’d really like to be painting. I feel inspired by my walks, and by my thoughts, and there just aren’t enough moments left over in a day by the time all the errands and housekeeping are done. Having the Anxious Adventurer on hand is no small thing and I am grateful; I’m no longer facing exhaustion moment by moment, I just don’t have time for anything but essentials, aside from a few spare minutes here and there when I can pick up the book I am reading, and read another page or three (rarely more than that before someone wants my attention). It’s not ideal, but it’s temporary and I am managing to mostly make it work.

…I stop at my halfway point to write and reflect…

I’m looking forward to a return to some kind of normalcy when I can read, paint, camp, and be – on my own terms, doing what I love, for myself. Another sigh and a big breath of fresh morning air. Being real about things, it’s probably weeks or months away, and then the busy holiday season will be here.

… Well, shit. My Traveling Partner pings me a greeting and a request to come home and make coffee. Maybe I’ll get a second walk in later today. Looks like, for now, I’ll need to begin again. I finish this sentence and head back to the car.

I’m sitting quietly with my coffee, reflecting on recent days, resilience, self-care, love, and the sometimes limited success of “doing my best”. My results definitely vary. Very human. I keep practicing.

A new day, a new beginning.

I reached the trailhead before daybreak, and it began to rain (again) just as the sky lightened enough to walk it safely. So… I wait for a break in the rain. I don’t mind; it’s lovely quiet time to write, meditate, and reflect on recent successes and joy. Time well-spent on a self-care practice that matters more than it seems it should, for such a small thing. I definitely need this quiet solitary time in order to truly thrive.

Yesterday was peculiarly difficult until my Traveling Partner realized he had made an error with his medication that affected his experience in a negative way. He asked me to resume helping him by setting up his medications for him. He still needs my help for now, and I am happy to provide it. Taking a careful, considerate, and collaborative approach, he told me what he needs, I got it together and set up for the night and first thing this morning. Later today I’ll set it up for the afternoon and evening. So far, this feels like a good approach, appropriate to where he is with his recovery.

The evening was a quiet one. I went to bed early enough to get a good night of rest, and even slept through the night (rare for me). I woke feeling rested and comfortable in my skin. It’s a pleasant feeling and a good start to the day. My pain is not a big deal for the moment, even my headache is only about a 2 out of 10, this morning. I sit with that awareness for a while, just enjoying it. Enjoying – savoring – these good moments, however small, is a profoundly powerful tool for building emotional resilience.

This morning I plan to give my Traveling Partner some quiet time for rest. I’ll start work a little later, maybe run some errands before then (after my walk). The cloudy sky revealed by the dawn promises more rain to come, but for the moment it has stopped raining. I grab my boots and my cane. Time for that walk. I smile, enjoying the lush hues of green of the trees and blackberry thickets along the edge of the meadow beyond this parking lot and think about painting the scene in pastels. Maybe this weekend? I sigh contentedly to myself. It looks like a good time to begin again.

Breathe, exhale, relax. Begin again.