Archives for posts with tag: having my own experience

I woke feeling rested and positive. I sit quietly, now, at the rain-soaked trailhead waiting for daybreak, and enough light to safely walk the rainy trail before work. It’s quiet here, as if the whole world sleeps. Like so many things we may think we perceive, it is an illusion.

I use the night settings on my camera to see the “meadow” between me and the river out of view beyond the trees on the far side. It’s no meadow, now, (it’s been mowed and plowed) and I wonder if it’s been “so long” since I was last here? I really don’t think so. Change is. Sometimes it’s an overnight thing. Sometimes it comes at me much more slowly.

A field before dawn. A quiet moment.

I remind myself of errands I need to run today. While I remember them, I write them down. I need to pull a painting out of storage for shipment; it recently sold. I need to get my suitcase for my upcoming trip to the coast for a few days of painting. I’m exhausted, again, physically and emotionally, and I definitely need this downtime. A chance to sleep whenever I sleep, until I wake, with no agenda or commitments on my time besides my own attention on my self-care and my pastels. The sea air will do me good. I’m eager to spend time focused on art and self reflection, meditation, writing, and rest. Damn, do I ever need the rest. Wednesday evening seems simultaneously very soon and very far away. Four more work shifts. Six more days.

I breathe, exhale, and relax. I’m enjoying the rainy morning. It reminds me I need to get out into the garden and clean it up for winter. I couldn’t keep up with juggling work, household tasks, and caregiving, and the garden got left behind. It’s untidy and wild. This weekend? Maybe. I pause and add a note to my list of shit that needs to get done. It’s a long list. I’m struggling to stay caught up. The Anxious Adventurer is some help, and i am grateful, but there’s so much more to do than he even knows to think of. lol

… I’m so tired. I worry sometimes that the stress of it may be shortening my life…

I pause my thoughts to add more to my list. Tasks that need to be done before I head to the coast for a couple days of not doing.

The rain begins to fall steadily. Maybe no walk this morning? The sun isn’t even up yet. No way to tell. I listen to the rain fall, content to sit quietly, waiting. This moment of quiet is enough, just as it is. I breathe, exhale, and relax. Plenty of time for meditation before the work day. The rain falls. I wait. I breathe. I rest. Soon it will be time to begin again.

Yeah. Still a thing. Still so human. I woke anxious at 2:41 a.m. I got up at 3:00 for a few minutes to deal with it, when turning over and calming my breathing wasn’t sufficient to soothe me. I went back to bed a few minutes later. I woke with the alarm, less anxious. It’s still lurking there in the background waiting to be taken more seriously. Ideally, I don’t plan to give it much thought, this morning; there’s nothing “wrong” over which anxiety could gain some legitimacy.

I’ll just say this bluntly; this is advanced anxiety management, and I could not have managed it in this fashion a few years ago. It’s not that I’m “ignoring it”, quite the contrary, I’m very aware that the sensations are there, and those are quite physical, but, and this is an important thing, because there really isn’t anything particular to be anxious about, I am mostly able, at this point, after years of practice and work at this specific thing, I am mostly able to relegate the experience firmly to the realm of “weird physical sensations that don’t mean much” and let it go. Mostly. I’m more than typically vulnerable to stress real-time, though, and that’s something to be mindful of as I go through my day. I treat myself gently, and a bit as if I am “already triggered”, just to stay alert for unexpected losses of perspective or emotional balance as I go through my day.

I sip my iced coffee. I breathe. I practice good self-care. I consider the day ahead. I look forward to the weekend. Oh – there it is. Am I anxious about the flight? I rarely travel by air, and it’s been rather a while since I have. I’m pretty human. lol Novelty isn’t especially comfortable for me. Crowded airport spaces are noisy, and filled with stimulus. I’m easily overwhelmed by it. I breathe. I pause to remember the real joy and excitement of waiting for my grandfather in airports when I was small. I feel a smile tugging at my face, and the anxiety dissipates. Yeah. Just needed to feel heard. Okay. I got this. 😀

This weekend I’ll be taking my laptop, and possibly writing a bit; it’s a time for self-reflection as I close in on 55. Wow. 55?? How the fuck did that grand age creep up on me, and why is it that it feels so much younger than old? Pretty sure I once thought 55 would be… old. It’s just not, actually. lol I guess I’m glad about that – there’s still so much to do!!

It’s time to get started – I’ve got a list. 😉

It’s still odd getting used to working Sundays. I’ve got the car for this one, and that’s actually pretty nice. I slept badly; it takes time to get used to new work days or hours. I woke a couple times, and struggled with anxiety coming and going, of a fairly garden-variety “will I remember to go to work?” sort. I know that will pass.

I also woke feeling discontent, which may or may  not have anything to do with the fact that it was acid reflux that woke me, about 15 minutes ahead of my alarm. Unpleasant. The result of my discontent, which was with me before I fully woke up, is a bit of snarling at myself in the background over tedious this and that, which could easily be handled with consideration and kindness. I figure I’ll get past it, once I’m awake, have had some coffee, some time to meditate, and time for the antacid I finally thought to take to have its effect. Rather than also snarl at myself over snarling at myself, I make a point of not taking my morning irritability at all personally; it’s very human.

My coffee is terrible this morning. Yes, I am drinking it anyway. lol As with life itself, sometimes I take a few swallows of a bitter brew before I realize I could choose differently. 😉

The sky is gray as the dawn comes. The forecast says it will be a hot day. The breeze filling the apartment with the cooler morning air feels a bit muggy. Tomorrow the forecast is for hotter weather still, but the temperature appears to drop again, after that. I hear a rare rumbling of thunder in the distance. I try to get my head right for the work day. How does the weekend feel like it has been both so very long and also so very short? How am I so tired?

I think back over the weekend – it was much less productive than I meant it to be, one possible source of my irritability and discontent this morning. I fuss over the feelings for a moment, before realizing the likely shortcut to being over it is to go ahead and feel it, acknowledge the feelings, and make choices that result in a different experience. lol So practical.

I am definitely having my own experience. I would prefer it be a different one. My results vary, and I have so many choices… being human, it can be so hard to go ahead and choose… There are verbs involved. Looks like I need to begin again… 😉

 

I am up super early. No real reason, it’s just when I woke. It’s the day after Giftmas, I am home alone, the house is quiet, and I am unsurprisingly up early – about the time I’d usually be up on any ordinary Monday.

For now, the lights on the tree still shine.

For now, the lights on the tree still shine.

Giftmas is over. Oh, there’s still fun and holiday to be had – New Year’s Eve is just around the corner, and Hanukkah and Kwanzaa are not yet played out. There’s something to be said for being accepting of other cultures – the holiday season becomes filled with celebrations of all kinds, and opportunities to connect with friends, loved ones, and associates of all kinds more deeply. What’s not to like?

Why the hell am I up so early on a day off work? I grin sheepishly at myself in the pre-dawn darkness. Perhaps I am just excited to get on with living these precious moments? 🙂 I’m already on my second coffee… it’s not yet 5:30 am.

I contentedly scroll through my Facebook feed again, cherishing holiday photos from faraway friends and family. It is a season when everyone puts their best moments and greatest delights ahead of all else. It’s wonderful to see. For a few days, most of the bullshit stops, people put aside most of their pettiness and drama, and just enjoy each other. It’s lovely. Let’s do more of that in 2017, shall we? I mean, really pause the clock to enjoy one another, to be in the moment, present, engaged, and deeply connected; these are the moments that linger in our hearts with the greatest warmth and healing presence. These are the moments that are the best of who we are.

Be someone's lighthouse, always guiding them toward their best self, in life's stormy weather.

Love is a lighthouse, showing the way to safe harbors in life’s stormy weather.

Last night as my Traveling Partner packed up his gear and his goodies to head home, I made sure to ready a container of fresh holiday cookies to take along for another partner. A moment of holiday goodwill, a moment when all the possible baggage and old business got set aside and my best intention – and my best self – stepped forward. Had she been on hand in person, she’d have gotten a hug and a smile, and a genuine well-wishing from me for a very good holiday, and a good year-to-come – are we not both human? Both mortal? Both very fancy fucking monkeys just doing our humble best, mostly, most of the time, as far as we each can tell, generally? I like to think so. Certainly, we’re each having our own experience, and as I am generally content with mine, and not invested in creating misery for others, why would I treat her differently? Holding old pain against her in the here and now does nothing positive for me.

Begin again. Love well. Love authentically.

Begin again. Love well. Love authentically.

Thinking it over this morning, I am more easily able to recognize how much healing has taken place over time. This seems a healthy thing. Oh, the relationship bridges were burned along the way, and there’s no going back on that journey – but why add to the chaos and damage after-the-fact? That seems silly. Has it become a Giftmas tradition in my home to waken afterward with just a little less baggage, a little more true to the spirit of the woman I most want to be in life, a little more easily able to live up to my values, even in those relationships in which my boundaries were tread upon, and my values not shared, or respected? I like the thought that it could be, and consider the verbs involved to secure its place in my ongoing holiday celebration each year.

Peace be with you, and Love, too. <3

Peace be with you, and Love, too. ❤

This morning seems a good one to begin again. Oh, any number of things could be beginning, and there’s no need to wait for the New Year (although, clearly it is a favorite date for new beginnings, generally, most particularly for the grand sorts of life changes we know we won’t actually see to completion).  This morning, I’ll begin again, first, with another cup of coffee and a smile – and a merry “thank you” in my heart for the lovely holiday. For now, that’s enough.

I had taken notes yesterday for a very different blog post. It’s something I experience rather regularly; my thinking changed, my mood changed, my experience changed, and the my awareness of context and my perspective changed along with them. I woke this morning in “a very different place” though I am in my usual surroundings. My notes no longer “make sense” – oh, I get where I was going with those observations, but… no. Not today.

Another perspective on the day

Another perspective on the day

My perspective changed. Perspective shifts are a pretty wonderful “natural resource”, when I allow them. Last night’s concert, for example, was actually pretty dreadful – unexpectedly so, although after-the-fact, looking back, I knew when I purchased the tickets that the artist was working the trailing end of a lifelong career, and “tired” probably doesn’t describe the end result in appropriate terms. The artist attracted a bizarre mix of elders, middle-aged rockers, and rather peculiarly – some real creepers, actually frightening “do not talk to me, sir, I don’t know you” sorts of creepers. The smell of booze, body odor, and heavy perfume was thick in the air. Ick.

My traveling partner caught up with me in line, and we went to our seats. It was clear in minutes that the seats behind us were occupied by stereotypically entitled rude douchebags, demonstrated primarily by such loud talking that it was difficult to hear my partner seated immediately next to me, and it was highly distracting. I expected they would stop when the show started, but that wasn’t going to happen – when did everyday people become so incredibly rude and inconsiderate? It irked me most especially that they’d probably go about quite proudly on Veteran’s Day thanking Veterans for their service without even once thinking about the contradiction implied by being so heinously rude in a concert venue that they were potentially ruining the quality of the experience for the Veterans who may be attending. Dicks.

After the show started, I turned around and asked them politely if they could lower their voices. I’m a woman. They ignored me with smirks that told me it wasn’t an oversight that they were blowing me off. My partner turned next and straight up, quite firmly, told them to stop talking. Heads turned. There were approving murmurs to my right, and heads nodding in the seats on the other side of the aisle. The two loud-talking dick bags did stop talking loudly – instead, they kicked the backs of our seats regularly, like vengeful children on an airplane. It would be funny if it weren’t so demonstrative of “the state of things” that seems so common and scary in people’s behavior these days. Certainly, it is inappropriate behavior for an adult.

Intermission came. With it, our shared admission that the jack asses seated behind us weren’t really all that… just people being annoying. For a really stellar show, we agreed we’d both endure that, and shrug it off having made our point politely… only… The show was actually quite dreadful. That’s enough to say about that, I’m not a reviewer or a critic, and there is so much in the world I do not know. We mutually agreed, with some relief, that our perspective was shared and neither of us was feeling hurt over the other’s disappointment in the event. We left during intermission, talking and laughing and enjoying the night out. The drive home was pleasant and unhurried. We hung out late into the evening, sharing each other’s company – really that’s what the evening was all about, anyway. Being authentically who we each are saved our evening from an evening enduring a mediocre concert event in the company of children masquerading as adults.

Damn. I sound all sorts of judgmental this morning… and that’s what I was actually going to write about, from my notes yesterday! We do have and use our judgment. It’s so easy to turn that critical voice on ourselves – and then on each other. On the other hand, I don’t see being non-judgmental as requiring me to accept mistreatment, or tolerate indefinitely an unpleasant experience. It can be a matter of judgment to choose to speak up, or to walk on; I see that differently from “being judgmental”. I realized this morning, I’m not sure I have the words to explain why… so… maybe I am incorrect in an assumption somewhere, and this requires further thought? I’m okay with that. There’s time. This is a journey – and the destination is not the point of it.

I slept quite late this morning after the late night. I woke up in pain. I remind myself again to call the doctor’s office this morning. My traveling partner checks in with me about doing something today. Doing things is good – I have today off. I just hurt today, and don’t really care about doing anything. I haven’t finished my first cup of coffee, and suddenly I feel cross. Oh! I’m hungry. I chuckle at myself; I’m not yet awake enough to really understand that my self-care is thrown off by sleeping in. I’m prone to misunderstanding myself, my surroundings, the context of my experience, and more than usually reactive. Another coffee, then, some yoga, a hot shower… maybe later doing things. lol

Today is a good day to begin again. Today is a good day to enjoy the moment that is… and another cup of coffee. 😉