Archives for posts with tag: humans being human

I started down the trail just as my Traveling Partner pinged me a good morning greeting. I slept in this morning (third day in a row) and it was daylight when I left the house. I definitely prefer walking in daylight.

One perspective on a new day.

It is a gray mild morning that barely looks like winter and feels more like Spring. The grass between the vineyard rows is quite green. The distant hills are shades of blue and gray-green, fluffy white clouds nestled in valleys, obscuring the horizon. There are little birds flitting here and there in the grass beside the trail and among the bare tree branches. The adjacent construction site is busy and noisy; I’m unlikely to see deer this morning.

I walked with my thoughts to my halfway point and took a seat. Here I sit with my thoughts, and this sweet solitary moment. Damn, I wish I weren’t in so much pain, though! I sigh to myself. It’s “just” my arthritis this morning, so far. Manageable, for the moment.

I contemplate two clinicians in my life presently. One, my GP, the other my therapist. I am thinking over their very different points of view on digital tools and what that means to me. My GP regularly promotes one app or another for tracking this or that health concern, sometimes dismissing my ability or willingness to track those details without an invasive digital crutch. My therapist, on the other hand, relatively consistently emphasizes the importance of real-world interactions, presence, and analog tools – like pen and paper. (CBT practices definitely have to be practiced in the real world to be effective.)

In a recent conversation, my therapist asked me about creative and contemplative outlets, and when I referenced this writing, he gently reminded me that however authentic and true to my experience, it hardly serves as an outlet for my most private thoughts. He’s not wrong about that. When I later mentioned it to my Traveling Partner he nodded in that affirming way that suggests “well, obviously…” For a woman who once wrote perhaps three times as much, daily, putting personal reflections on page after page, filling blank book after blank book, it is perhaps not enough to limit my writing to this blog and…work.

Choices

I got some really cool stickers at Giftmas time, and for Valentine’s Day my beloved got me more delightful stickers of favorite characters (Bubu and Dudu). I carefully shopped for a blank book with specific characteristics I like for writing: size B5, bound so that it opens flat without breaking the binding, a cover that appeals to a certain something within me that feels relevant to the journey, and a type of paper that feels good to write on. No compromises; I shopped for many weeks until I found what I was looking for. Even the ballpoint pens were carefully chosen to meet my needs and suit my preferences and writing style.

… Stickers and penmanship…

It’s been rather a long while since I wrote my thoughts on actual paper. Doing so serves a different function and meets different needs. I fussed silently over matters of perfection when I contemplated the first page, and of course I immediately made a small mistake (messy handwriting) and crossed it out. Then placed a sticker ever so slightly crooked on the page, enough to annoy me, simultaneously confirming the quality of the adhesive – I can’t remove it to place it straight on the page. I laughed when I saw it this morning. I hope I always laugh when I see it. I’m very human. It is an unimportant detail in the grander scheme of things, and a good lesson.

I didn’t actually write anything yesterday evening, just put a few words on the title page with some meaningful stickers. That was enough.

I think about AI slop and platform decay. I think about how easily practical skills (like handwriting) erode when we don’t use them regularly. AI isn’t helpful for most people; it undermines their cognitive abilities while giving a false sense of achievement. Sure, it’s definitely going to take longer to learn to draw, paint, and animate images using analog tools in the real world, but once we have, we’ve really learned something. Practical real-world skills using actual tools and materials with our own hands is powerful.

Read a real book. Make something real, in the real world. Plant a garden (or a pot of herbs). Sing a song. Walk a trail. Cook a meal. Advance human knowledge. Do something. It’s not about working productively or “gainful employment”, or shareholder profits. It is about living life. An LLM can’t do that for you.

… Your results may vary…

I sigh to myself. Lovely morning. I think about the day ahead. I think about the blank pages of this blank book. It’s a useful metaphor. What will I write on these pages? It is my journey, my story, and I will write each word by hand, myself. There’s a lot of potential and a lot of freedom in that… What will I do with it?

…the new year is a blank page…

The clock is ticking. I have another opportunity to begin again. What about you? What will you write on your blank page? (It’s a metaphor.)

My sleep was poor last night. Frequently interrupted by one noise or another, but also sometimes just because I simply woke up for no obvious reason. It’s fine. I’ve had a problematic relationship with sleep all my life. I finally woke at a time sufficiently close to the time I generally get up that I went ahead and got up. Would it be coffee or walking? The forecast suggests coffee – another freezing morning. I dress and head out, hoping that I avoided waking anyone, and grateful that in spite of my restless night I’m not feeling groggy.

Each time I woke during the night, I’d turn over or shift the covers or fluff my pillow seeking new comfort, eventually returning to sleep (once waking from a deep sleep surprised to find myself waking; I had been dreaming I was awake, laying there in the darkness lol). I wasn’t stressed or anxious over being wakeful, it happens. Insomnia lost a lot of its power over me when I stopped being anxious about the insomnia itself, or the lost hours of sleep. (Now and then, if wakefulness overtakes me more thoroughly, I just get up, read or write or paint or meditate for awhile, but last night wasn’t that kind of night.) I woke often, returned to sleep eventually, and repeated that experience several times during the night, about every 90 minutes or so. I’m okay for most values of okay, in spite of that. I couldn’t get by on this kind of shitty sleep indefinitely (although I have in years past). I may be tired to the point of being fairly dull or actually stupid later today; I remind myself to get important cognitively dense tasks and work requiring focus knocked out early in the day.

Perspective is a big deal; the spiders in life are not actually as big as they sometimes look.

The restless night causes me less concern that this feeling lately that I “just don’t want to be part of any of this”, and a latent yearning to “walk away” from “all of it”. I know myself pretty well. There’s nothing specifically “wrong” such that resolving that would clear up this feeling, it’s more to do with just not being easily able to get a particular need met well in a way that satisfies it (a need for solitude and a break from emotional labor). I struggle to escape awareness of all the madness going on in the world, and every day there’s some new bit of unbelievable petty unfathomable craziness from the demented elder cohort leading the nation (the cruelty of this adminstration is astonishing and revolting). It stresses me out even to the minmal degree news reaches me at all. (I’m really trying to avoid it for my own sanity.) I’m still – to an extent – in a caregiving role, and present circumstances being what they are (economically, financially, socially…) I can’t just drop everything and check-in to a beachfront hotel, turn my notifications off for a a long weekend, and just paint, and write, and be alone. (In 2023, I could get an off-season room on the coast for $40-$50 per night, right on the beach. Now even off-season rooms are $200 per night at old rundown motels on the other side of the highway, with no view or beach access.) It’s definitely too cold (for me) for camping, too. The time is not now. I’m tied to this experience by the requirements of work and life, the limitations of my circumstances, and I’m reluctant to tell people I care about to fuck off (for awhile) and just leave me alone. I want very much to meet my need for solitude without causing anyone pain or suffering or hurt feelings (creating chaos and drama while seeking to escape chaos and drama defeats the purpose entirely). Anyway, I’m painfully aware that regardless, I’d be dragging my baggage with me, and it is in fact something within myself that I’m seeking to evade, escape, or “fix”. Reliably. I sigh at the inner recognition and acknowledgement. So… what to do about it, though? I sip my coffee and reflect on that awhile.

As with any choice, there are verbs involved.

I find myself feeling sympathetic towards the Anxious Adventurer – this “self-awareness”, and “self-reflection” stuff isn’t without its challenges, and this human journey that is so much about self-discovery and growth is not an easy one. We are each having our own experience on a journey without a map.

Walk your own path, choose your own verbs, and build your own practices.

It is Friday. The weekend is ahead. I breathe, exhale, and relax. A week of working from my employer’s San Francisco office follows the weekend (I fly down Tuesday, return home Friday night). I smile at myself for the tempting thought that I might get some solitary time, if only in the very early morning and in the evenings after work, while I am in San Francisco, but it didn’t work out that way last time at all. The opportunity to collaborate with colleagues in a shared space resulted in longer work hours, and no time alone of note. The company puts us up in a comfortable clean hotel, and I’m grateful for that. I will probably sleep well, but I don’t expect much solitary time, or leisure unless I make a point to carve out time for myself and set very firm boundaries. I smirk at myself knowingly; it’s a coin toss. That’s why I keep practicing; I clearly need the practice. lol

Perspective is sometimes about the view from a singular moment. If I stand somewhere else, doesn’t my perspective change? 🙂

I sigh to myself. I’m okay for most values of “okay”. Life is pretty good, most of the time. Hell, I may not have slept well, but the morning is not as cold as forecast, my headache isn’t bad, my arthritis pain is well-managed – I feel okay. Things could be worse. A lot worse. I’m bitching that I don’t have everything, and can’t satisfy every need I have or soothe every emotion I feel. Shit, we’ve all got problems, right? This journey isn’t effortless or infinitely pleasant, and our “second dart suffering” is the larger share of our suffering for much of our mortal life – and we can make choices that reduce that a lot. I breathe, exhale, and relax, and make a point to let go from clinging to my suffering. In this moment, here, now, things are pretty much fine. Good coffee. Warm cafe. Pleasant music in the background. A weekend just a few hours away. Less than usual physical pain. What is there to suffer over, really? I mean, right here, right now? I’m among the very fortunate; I have a paying job, a cozy home, medical care, potable drinking water, and there are not bombs dropping here, nor am I at high risk of being assaulted or kidnapped by the government thugs roaming our communities in masked packs. Viewed that way, it’s more than a little annoying and self-indulgent to sit here with my hot coffee on a cold day bitching about not being able to get away (from my pleasant life)! I chuckle softly to myself; I am a human being, being quite human.

My coffee has gone cold. Tepid, at least. I don’t really care; I notice and move on. The clock keeps ticking. The music plays on. Daybreak will soon touch the horizon. The pings on my consciousness of various notifications start piling up. Seems like a good moment to begin again. I wonder where this path leads?

Once we choose our path, we’ve still got to walk it. The journey is the destination. 🙂

The morning was clear and cold, as I left the house. The sky was flecked with stars and the waning moon peered down at me from above my quiet neighborhood. By the time I reached my halfway point on this morning’s walk, a dense mist was gathering, and I am now wrapped in fog. Change is.

I sit quietly with my thoughts. I meditate. I exist. The moment feels timeless and static, fixed in place, and unchanging. It is an illusion. Moments are brief. The mist gets thicker, as the clock ticks onward.

Can a picture truly capture a moment and hold it still?

I sigh to myself, filling my lungs with the cold morning air and exhaling, adding the mist of my breath to the morning fog. Nice moment, this. I could almost imagine that the world is at peace, that people feel safe in their communities, and that the world is a rational, ethical, nurturing place…

I haven’t looked at the news today. I don’t plan too, beyond what may be shared to me by my Traveling Partner, or in the course of the work day. Very little changes there, and between the atrocities of foreign genocides, global human rights abuses, and the horrors of American governance in the current administration, I have no stomach for it, and no need to see the same terrible news every day. It isn’t new at all. That, and then also the ads and the ever devolving quality of the writing, generally. Omg, AI “writers” are hilariously bad, and the prevalent errors and outright falsehoods are… unacceptable. So…no. Not this morning. I’ll just sit here, enjoying my peaceful morning, feeling safely wrapped in the mist.

I sit thinking about it being “Banned Books Week“. Good week to buy real books by human authors – particularly any of the many excellent books that piss off the government. It’s not healthy for our freedom to permit someone else to tell us what we can’t read. I’ve got a lovely long list of books I’d like to read… The holidays are coming. 😁

Daybreak comes gently. The fog seems to take on a hint of blue. My mind already feels “too busy” and my calendar “too full” – but it is an ordinary work day, and I’ve actually only got one errand to run. I slept well and deeply last night, but somehow already feel tired almost to the point of exhaustion. I find myself missing the company and laughter of old friends, and the wise counsel of my Dear Friend, and my Granny. We are mortal creatures. The clock is always ticking, and the grains of sand in the hourglass are finite

I breathe, exhale, and relax. Workers begin arriving to start their day in the vineyards alongside the trail. It was inevitable; it is time to begin again.

It isn’t personal. Even when it feels personal, and pretty much whatever it is, it isn’t actually personal.

That car that cut you off in traffic, or “brake-checked” you on the highway? Not personal. That other driver is having their own experience.

The rude barista, check out person, or frosty receptionist? It’s not personal. They’re having their own experience.

Random moments of unpleasantness and stress day-to-day are so incredibly unlikely to be “about” us in any way. Even the targeted attacks of bullies have more to do with their poor character and mental health than anything to do with their victims. We make shit personal in our own heads. We “take” shit personally – and there are choices and verbs involved. We could choose to practice non-attachment and refrain from centering ourself in someone else’s experience. One of the hardest things for me to learn has been how very little of what is going on, even in my own relationships, has anything to do with me, personally, at all. It’s actually a disturbingly impersonal world.

An autumn morning at daybreak, a new day.

I sit at the halfway point on my morning walk, perched on a bench under a cloudy sky that hides a full moon. Feels like it might rain… but the air doesn’t have that scent. The air smells of autumn, fallen leaves, the persistent dampness left behind in shady places by last week’s rain.  It smells, too, of distant wildfires, and nearby chimneys. I’m cozy in a new cardigan, chosen for fit, price, and appearance, that turns out to also be quite comfy and warm. “Unbothered”, I think to myself when I seek to define my feelings this morning.

My night seemed brief and restless. My Traveling Partner had a difficult night struggling with some sort of unwellness. I woke from a deep sleep at his vexed exclamation, and for the next four and a half hours snatched whatever brief naps I could between his bouts of illness and physical difficulty. Was he “keeping me awake”? Not exactly. Partly, sure, and not through any intention – noise is noise. That surely wasn’t personal. The rest was me; half awake, alert to hear him if he called out to me, concerned, wanting to be available and ready if he needed me.

I woke minutes ahead of my alarm. I thought I’d turned that off to get some little bit more sleep? Apparently not. Didn’t matter, I woke early anyway. I was groggy and stupid, but also more concerned about slipping away quietly and letting my beloved get the rest he needed.

My thoughts wander back to a couple nights ago when he angrily chastised me for clearing my throat in an adjacent room and preventing him from sleeping. That also wasn’t personal – just irritating; I had “swallowed wrong” and was choking a bit on saliva that had gone down my trachea instead of my esophagus, making me cough and clear my throat several times, in a few short minutes. I had expected some amount of concern or sympathy, and feel a bit hurt looking back on that, as I compared circumstances. It wasn’t at all personal, though. We are each individuals having their own experience. Things aren’t always “about” us, even when we’ve centered ourself in our own experience, or lack understanding of some other. It feels a little unfair, but it’s not about that either.

I hear my Dad’s voice in my memory, “life isn’t fair,” he often said, not bemoaning the fact, just pointing it out. I guess that’s true… but “fair” is a helpful goal and “perspective” is a useful tool.

I breathe, exhale, and relax. Self-care is going to matter sooo much today. I’m starting the day tired, and the day ahead will be a busy one. I struggle to recall any tasks or errands I may have committed to beyond the work day. I feel certain there was something… but it evades my recollection. Fatigue reliably impairs my cognitive function before it really shows. I remind myself to slow down and be patient with myself, and to set clear, firm boundaries, and use expectation setting to support my practical limitations.

… I wish I didn’t have to work, but wishing is not an effective practice…

None of it is personal. Humans being human. Circumstances. Choices. Time and timing. I take another deep cold breath of the autumn air as daybreak creeps up on me. Chilly fingers yearn to find warmth and comfort in deeper pockets than these… and even the stupidity of tiny pockets on women’s clothing is an impersonal vexation. I let it go. I chuckle to myself; I let a lot of things go. I’m generally happier for it. Non-attachment is a powerful practice.

I sigh and watch the clouds overhead, shifting and roiling across the sky. It’s already time to begin again. I’ll do my best.

A piece of trim fell off my everyday glasses a couple days ago, and I haven’t found it. I’m working in the office, instead of from home as I had planned. The coffee drive-through I like to frequent on a workday didn’t open this morning. I poked myself in the eye by mistake. I forgot the midday snack I’d meant to bring for later. I stubbed my toe on my way into the office and dropped my computer bag on my foot.

All of these are minor aggravations barely worth a moment of my attention. There are no bombs dropping here – a useful observation for some perspective. There was a time when any one of these things would have had me angry enough, frustrated enough, to really mess up my day. I’m grateful to practice other practices, these days, than uncontrolled anger and frustration*. Anger and frustration not only wreck my own mood, but they are “contagious” to be around, and tend to degrade the quality of any shared experience. It helps to put these things into context, to frame them differently, and to understand them in a broader perspective (which is a choice I can make).

…So I do that…

I’ve got another pair of glasses with the correct prescription in them (I feel both grateful and fortunate). I have the convenient option to work in the office or from home any day; it’s my choice either way (and I am fortunate to have that choice and appreciate it greatly). There’s decent quality local coldbrew on tap in the office that is provided at no (direct) cost (and I’m grateful to have it). Poking myself in the eye did no lasting damage, and already doesn’t hurt at all (only minutes later). I forgot my snack, but I remembered my lunch, so it doesn’t actually matter. My foot aches a bit but I’ve got my cane handy anyway, and it is a minor aggravation that lacks meaning (even as pain) in the context of the everyday experience of chronic pain – it could be worse. Hell, I’m grateful to be able to walk.

…Better…

So, I breathe, exhale, and relax, and sip my icy cold brew. It’s not a great cup of coffee and the morning has not been a great experience, but it’s only a moment out of a day, and it will pass. I find the experience of anger fairly toxic – my own anger, within myself, specifically. I don’t care for the experience of feeling angry, or having someone in my vicinity dealing with their own experience of anger. It is, for me, wholly unpleasant. It is also reported to be unhealthy to squelch it entirely and take no action to resolve whatever has brought it to the surface in the first place. There’s a balance to strike with regard to anger. Venting doesn’t work to resolve anger – it just tends to become a practice of being angry. Not a great state of being (or practice), in my opinion, and I like to choose (and cultivate) other more positive ways to approach circumstances*. Gratitude certainly feels better than anger…

I have a lot to be grateful for. I sip my coffee contentedly and prepare to begin again.

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*And I do have to actually choose and actually practice! Anger management is a skill that needs to be cultivated and practiced and worked at and… I’m very human. My results vary. lol I’m ever so much better at keeping my anger in check in a healthy way and communicating my feelings with care these days than I was years ago, but it has taken years of practice. Be patient with yourself, if you struggle with anger. Keep practicing. Incremental change over time will win… in time. 😀