Archives for posts with tag: meditation

It was sprinkling when I left the house, but it had stopped by the time I got to the trailhead. I walked down the wet trail, through the oaks and between the vineyard rows, as daybreak became a new day. A Tuesday, and an ordinary work day.

I make my way down the trail, around the bend, and along the creek. Gray morning. Looks like winter, feels like Spring. I meditate as I walk, stopping to write a few words along the way. I’ll resume walking soon. The morning feels shorter somehow.

… Shorter than what? I’m not certain…

I’ve got an entire new day ahead of me. It’s already time to begin again. I sigh to myself and get ready to finish my walk and get started on work. The clock is ticking…

… I sit a moment longer, enjoying this quiet moment, and wondering where this path leads…

Saturday morning. I was up a little later than has tended to be my long-time wake up time. Have I successfully reset that by an entire hour? Promising.

I sit for a moment in the warmth of my Traveling Partner’s pickup, thinking about the many things I have changed over the years, with patient practice and persistence. Incremental change over time is slow, but effective. I’m not much like that woman I was at 40. I’ve come a long way on this path I have chosen. I think about my beloved, and this relationship that has seen (and nurtured) so much of my growth. I smile. I’m grateful and fortunate.

The rain was falling before I got to the trailhead. I sit waiting for the sun and a break in the rain. Oh, for sure I’ll set off down the trail and most likely the rain will start falling again. That’s the way of things, isn’t it? It’s not generally helpful to get stuck on some one plan or set of circumstances; change is.

What love looks like may vary.

A couple days before Valentine’s Day, my Traveling Partner had given me a packet of adorable stickers – so many! They delight me. Yesterday, hanging out and watching a favorite show at the end of the evening, he went to the door (unexpectedly, from my perspective) and returned with a playful demeanor, opening a package. More stickers!! I smile every time I think about them this morning. We shared going through them one by one, delighting in the ones most meaningful or cutest to one or the other of us. Sooo many stickers. I feel very loved and visible. Understood. What a rare and beautiful feeling.

Even after I’d called it a night, I couldn’t stop looking at them, astonished by my Traveling Partner’s love for me.

Can love be measured in stickers?

The rain continues to fall. I sit listening to it, feeling loved, and merry. The unit of measure is unimportant, it could be heartbeats, kisses, stickers, or even raindrops. I am grateful to be so well loved. I think of my beloved sleeping at home. I hope he gets the rest he needs and wakes feeling wrapped in all the love I feel for him. It’s a lot. We’re fortunate to have each other. (We also work at love, together, because it matters. What could be more worthy of that effort?)

I think I may paint today, or perhaps relax with my book, reading by the fireplace… It’s almost time to begin again.

I reached the trailhead at daybreak. The days are getting longer, and dawn comes a little earlier. I also slept a little later, and got a later start. It all makes sense.

The tangle of oak branches against the gray winter sky manages to look a little eery, and the marsh trail is quiet. I have it to myself this morning. It is a Wednesday. I took off from work for a appointment later; I would have had trouble focusing on anything else. It’s to do with a fraud someone attempted to perpetrate against us back in the fall. It was massively stressful, and without my Traveling Partner’s calm support, I’d have probably lost my mind. It helped that there were clear steps to take to protect myself, my property, and safeguard my family, but it was also costly and vexing. I’m glad it is over.

… Human beings can be such bastards…

Taking time for this moment, now.

I get to my halfway point, and stop awhile to write and reflect. (This is me, now, doing that.) It’s a cold morning. Properly cold, at 31F (0.5C). After my walk, coffee with a friend (who is also a colleague), and on into the city for my appointment. It feels like a busy day, but it’s more that the events on my calendar are significant or important in some way, than truly being busy. I think about that awhile; how subjective our sense of time really is.

An enormous flock of geese takes to the sky from the marsh. It fills the sky overhead as it passes. There is a thin layer of ice over the marsh ponds. The meadow grass sparkles with frost. However long or short the moments feel, in a practical sense there’s really only “now” to work with.

I think about my Traveling Partner, hoping he is getting the rest he needs and that I managed to slip away without disturbing him. We’ve had a couple of difficult days together, which sucks, particularly considering how much we’re both obviously putting into having a better experience than we are. Shit gets real sometimes. We’re both going through some health stuff that complicates our shared experience. We’ll get past these challenges. We’ve gotten through worse.

I yawn and stretch. My fingers are getting cold. I look down the trail – “steps on a path”, I think to myself. Time to begin again.

The rain made a peculiar sound as it hit the pavement, this morning, as I left the house. Like plastic pellets being dropped on the ground, more than raindrops. Sleet? Freezing rain? I started the truck and got a better look as once-snowflakes splatted against the glass making patterns and sliding away quickly. Not quite snow, not quite rain, and 35F (1.6C), which amounts to a relatively ordinary rainy winter morning in the Pacific Northwest, in February. Could be worse, but at this altitude it’s not likely to be much worse nor for very long.

I drive to the local trailhead to get a walk in, if there’s a break in the rain, and let my Traveling Partner sleep awhile longer.

I walked briskly with my thoughts, down the slick trail, past the lights and pavement, around the bend and past the bench at my halfway point. Lost in my thoughts, hands jammed into my pockets for warmth, I didn’t stop to write. I make it back to the truck with time to spare before the work day must begin. The gray sky doesn’t really look like snow. The temperature rises a degree with the sunrise. Doesn’t matter. I’ve got the truck today, I could get home even in a blizzard.

I breathe, exhale, and relax. I’m grateful for the mild weather. I make time for meditation, before I begin again.

Once upon a time, many years ago, a younger version of me was making the trip down to visit family in Baltimore over a weekend. At the time, I was stationed at Aberdeen Proving Ground (more specifically, at Edgewater Arsenal). It was winter, and the roads were icy and there was a heavy snow falling. A smarter human primate would have more carefully considered the risks and stayed “home”, safe and warm in the barracks. I chose differently.

As the rear end of my Honda CRX Si broke loose from the icy road, and the car began to slide sideways around the tight curve of the offramp, spinning slowly, I resisted the urge to apply the breaks, began down shifting gently, and steering against the spin. I began rethinking my life choices. I came to a stop at the foot of the offramp, grateful there was no one behind me, and that I hadn’t hit anything. The car stopped, centered in my lane, but facing the wrong direction. I counted myself lucky, and got turned around, then finished my drive to my Aunt’s house.

… It’s a metaphor…

The unexpected is going to happen. However well-prepared we may think we are for this or that circumstance, we are mortal creatures of limited vision, and our meager preparations are no match for the vagaries of reality. Sometimes shit is just going to go sideways, whether we are prepared or not, and all we can do is hold on and do our best to “steer out of it”, and maybe learn something.

Yesterday was pleasant. The additional rest of sleeping in made a lot of difference and I enjoyed the day in my Traveling Partner’s good company. We are each having our own experience, and today is a new and entirely different day. Had I known when I woke this morning what I know now about where we each stand with our own shit to deal with, I might have made very different plans. 😆 Here I am, thoroughly human, crying in my partner’s pickup, parked at a local trailhead, thinking perhaps I’ll “just walk it off”, but it’s hard to walk while crying. My tears make my eyes burn, and the trail is crowded with strangers today. I don’t want to deal with them any more than I want to deal with me.

My head aches and my tinnitus is loud enough to be a distraction and uncomfortable. I’m irritable, partly just because those things are irritating, but also because my beloved is similarly irritable himself, for his own reasons, and we can’t manage to coexist in shared space, for the moment. Easier to just leave the house and know that one of us may find something like peace, maybe. Maybe not. I just don’t know what else to do at this point, besides give him space and take some for myself.

Like winter, circumstances are not personal.

The sky is gray. The trees are bare. The mild temperature doesn’t hide the fact that it is a bleak wintry day. I’m probably bringing the gray bleakness with me. I’d like to be at home, reading and resting or playing a video game, or baking or just anything besides sitting here crying in a parking lot. Acknowledging these feelings only serves to remind me I could have grabbed the book I’m reading and brought it with me. Stupid drama-prone primate brain! Inefficient. I sigh to myself. I try to meditate. I breathe, exhale, and… It’s hard to relax with my tinnitus shrieking in my ears this way.

A lot of the shit we go through is hard, but very little of it is “personal”. I remind myself to let small shit stay small, and to assume positive intent. I remind myself to do my best, and to take care of myself. I remind myself to be kind, patient, and compassionate – to my Traveling Partner and to myself. I remind myself to ask for help when I need it, and to accept it graciously when offered.

I reach out to the Anxious Adventurer, and ask if he can handle doing the dishes and making dinner? I’m grateful that he can. My feet already ache from my walk earlier, but I grab my cane and my resolve and get ready to put another mile on my boots. I want something better out of the day, and I will have to begin again to get there.