Archives for posts with tag: non attachment

A friend asked me a question, and asked for “some steps, you know, some basic practices” because they were “freaking out with all this chaos and scary shit going on” (I know, me too, right?). I said I’d do my best. I hope it helps. ❤

Where does this path lead?

Sometimes it’s a difficult journey, this “life” thing, eh? It doesn’t have to be has difficult as it sometimes seems. It is an unfortunate truth that we often complicate our situation needlessly, sometimes through poor decision-making, sometimes through lack of clarity in our thinking, sometimes just because we have feelings and don’t reliably deal with those skillfully. But, the good news is that we do actually have choices, and tools at our disposal (like critical thinking, perspective, and non-attachment). We can take things a step at a time…

  1. Start where you are. Any journey is more difficult if you are trying to begin from somewhere other than where you actually stand. Honest self-reflection, acceptance, and making a point to test your assumptions and reality check your expectations is really useful.
  2. Breathe, exhale, relax. Maybe you don’t have “a meditation practice”. Maybe you don’t need one? It’s reliably helpful to “take a minute” to calm yourself when you are stressed out. Change your perspective or your environment, however briefly, and break out of your rumination or your stress spiral. Let small shit stay small. Let things go that you’re getting hung up on, if only for a little while. Take a break. Walk away from it.
  3. Take care of your “fragile vessel”. Such a simple thing – self-care really matters, particularly when life feels hardest. Are you getting enough rest? Are you eating healthy meals? Drinking enough water? How about a shower and some clean clothes? Have you taken prescription medications that may affect your feeling of wellness (or failed to take them)? Are you in pain – and are you doing something to ease that, if you can?
  4. No media, no doomscrolling. This one is a small thing, but a big deal; if you’re already stressed to the breaking point, feeling overwhelmed, or struggling to manage the details in your life, I promise you that reading the news, or doomscrolling endlessly through various feeds on your device(s) is not helpful. Put it down. Silence your notifications. Put the device on Do Not Disturb. Walk away from the tether that ties you to constant demands for your attention. Go outside. Take a walk. Read a book. Sit down over a cup of tea or coffee with an actual human being out in the world and have a conversation. (See point 2.)
  5. Put things into perspective. This one is both difficult and easy. Easy to say, sometimes more difficult to put into practice, just being real with you. Your perspective on a difficult moment may be filtered through the lens of the stress you feel, or prior experiences that weren’t really quite the same. You may be struggling with your chaos and damage, and past traumas may be coloring your understanding. Take a step back. (Don’t take dumb shit personally.) Consider the moment from more than one angle. This one moment, right here, is unique and unrepeatable – and it will pass (good or bad). Let it.
  6. Practice non-attachment. This is a practice that sometimes has some poignance (at least for me); let it go. Just that. Whatever it is, don’t cling to it. Let it go. If you lost the thing you cling to so tightly (whether it is an object, relationship, or sense of identity), things might change, sure, but – wouldn’t you (most likely) be okay if you allow yourself to be? We sometimes cling so tightly to something that isn’t even quite real. Some of what hurts us most we’ve completely made up – it’s safe to let that shit go.
  7. Practice gratitude. I’m not even kidding. I’m also not suggesting that being grateful for the struggle itself, or the pain you’re in, or this complicated moment is the goal. Not at all. I’m suggesting that being grateful for other things, the small wins, the pleasant moments, the little joys, the handful of things that are reliably part of your individual good fortune has real value. It’s difficult for anger, anxiety, or sorrow to compete for one’s attention with heartfelt gratitude. Authenticity matters, and gratitude can’t be “forced”, but there are likely to be quite a few little things for which you are truly grateful. Make room for those. Reflect on, and cherish those. It may give you a firm foundation to stand on before you…
  8. Take the next step. Life is a journey. Most of our path we walk alone. Sometimes we’re fortunate enough to share the journey, but it is still our journey. We’re each having our own experience. Walk on. Sure, have an eye on where you think you’d like to get to, but understand an important detail; the journey is the destination. Do your best to be the person you’d most like to be, moment to moment. Make those choices – the ones that allow you to walk your path, authentically.
  9. Be here, now. Spend less time on regret (the past is behind you) and worry (the future has not yet happened and may not be whatever you fear it might). Be present, in this moment. Now. This takes us back to point 1, you may have noticed… “start where you are”.
As with so many journeys, it isn’t always clear where the path leads.

Breathe. Exhale. Relax. You can begin again. Each time you stumble, pick yourself up, and begin again. Each time you fail, learn from that experience. You’ve got this. It’s your path, your journey, no one can handle this one better than you can.

Staying on the path is a choice, and there are verbs involved.

I have a lot of pictures. Too many. Some of them are no longer meaningful. Some of them are reminders of times and people perhaps best forgotten or allowed to fade into the seldom recalled past. It’s strange that most of these pictures only reach back into the relatively recent past, around 2004 or so, and most are since 2010, when I got my first smartphone. Technology allowed me to accumulate clutter in the form of images. My hard drives and cloud storage are further cluttered by copies of backups, trying to preserve something meaningful of a life lived. I spent a lot of years struggling to account for the risk my poor memory represents, and admittedly overreacted quite commonly by saving yet another backup of something I’d forgotten I’d already backed up.

…More than 50k unique images, in 2800+ folders, across multiple drives, a cloud storage service, and a NAS on our home network, amounting to about 2TB of stored images, and a few gigs of written work, and I’d lose it all if humanity lost the power grid upon which we are so reliant….

Like a paved trail on a sunny day, some of this may seem obvious; it doesn’t hurt to check the map once in awhile, anyway.

… What is it all good for? What will become of it when I am gone? Will any of it matter at all? Who even gives a fuck about a random photograph from a walk along a trail on a sunny summer day, or yet another picture of a rose?

Roses on a sunny day. Impermanent. Like moments.

The pictures are not the experience (or even the memory). The map is not the world. Moments are unavoidably fleeting, and each is unique like a step on a trail, or a rose. Trying to capture them all in pictures so that I “don’t lose my memories” is (rather sadly) a wasted effort. I catch myself surprised again and again when I look over old pictures. Where was that? Who is that in this picture? Where did I live then? What was I doing at that time? Oh! I remember that – I’d forgotten all about that. The details are lost, in spite of having the picture. The pictures, then, would likely benefit from somewhat stricter curation, perhaps? I have too many pictures of some given moment, and too many that I’ve kept in spite of being poorly shot, out of focus or composed badly. In some cases, the backups of backups are (hilariously) nested within each other, pointlessly taking up digital space. Very few exist in any printed format at all. Once I’m gone, more than likely, someone at some point will simply “hit delete”, and it will all be gone.

I thought about this a lot over the weekend. I spent time cleaning up my archive of art images specifically, and while I was at it, I deleted several redundant backups (after checking carefully that they were truly copies of the one valued, useful backup). I looked at pictures of moments I’d forgotten, and enjoyed the refreshed recollection. I found moments for which I’d taken far too many nearly identical pictures, and kept the one I liked the best and deleted the rest. I found pictures of times long past I’d just as soon forget about, and deleted those without concern or trauma. I found entire folders of pictures that weren’t actually my own; I’d held on to them for some other person no longer part of my life, and happily deleted those too. No rumination, tears, or heartache, it was simply time to let a bunch of this garbage go. Digital hoarding is just as objectionable and problematic as any other sort; evidence of chaos and damage. I let a lot of stuff go, and it felt good.

The strangest ones were moments captured that lacked any sort of context at all. Why had I taken that picture of that moment? It wasn’t always clear what the point was, or what was going on. A picture of a lovely flower is reliably a beautiful thing of its own, and needs no explanation, but… a picture of a thing, place, or person that isn’t well-composed or interesting or beautiful on its own? What then? What was that about? What have I forgotten – and does it even matter now?

What was I hoping to remember?

Creating order from chaos is nearly always time well-spent. It provided helpful perspective to be reminded that there will always be things forgotten, and that not everything is worth preserving. Moments are fleeting – and it is a common characteristic of a moment. Fighting it doesn’t change that. Living the moment creates the memory. Being present is what matters, I think. I smile over my coffee, remembering the peculiar feeling of satisfaction and sanity that came of tidying up my digital archives. There’s more work to do there; there are so many pictures. I take fewer, these days, and I think about that too. I’m more likely to select a well-considered few on a particular theme, and create a wee photo book for someone (or for myself) to keep or share the memories that matter most, and provide them with some amount of context along the way. One day, perhaps when I’m quite old, those photo books will be a lasting thing I can hold in my hands and enjoy, and the digital images may be long gone and forgotten. There’s something to learn from that.

As the calendar turned toward 2023, I took a moment to let my paper journals of many years go. It was a process of “putting down baggage” and letting go of past moments and trauma, and beginning again. It was a way of reducing the clutter in my life and in my mind. It was about giving up a body of written work that had become “content without context”. As with the photographs, those journals had lived beyond their value to me. It was a strange moment to reach, and I’ve rarely regretted the choice at all. This process of sorting through old images and doing some digital “tidying up” feels quite similar, with fewer tears being shed, and less hesitation or uncertainty.

We become what we practice. If we practice clinging to images and words (or objects) without context or value, we become… hoarders. That’s not healthy. Isn’t sufficiency enough? Creating order from chaos, and keeping only what is useful and what matters most seems a much healthier practice. I sip my coffee and think my thoughts. Useful perspective.

Time to begin again. Again.

We’ve all got to walk our own mile. Sometimes it is a difficult journey. Sometimes we’re fortunate enough to share some portion of the journey with other travelers. The company we keep matters. A lot. Walking a difficult path alone may be a better choice than sharing the journey with those who wish you ill ( or even those who simply don’t care whether you stumble).

The way ahead may not be obvious. Conditions may be bleak.

I’ve never understood why someone would choose an unforgiving path in the company of the hostile, mean-spirited, cruel, or other ill-intentioned souls on life’s journey. Sometimes we happen upon such folk, our paths may cross, but why choose to endure miles shared alongside them? What value does it add beyond painful lessons learned? Won’t circumstances deliver enough of that without seeking it out?

Isn’t being alone and walking a solitary mile better than sharing the journey with someone who would mistreat you?

Walk on. Choose the company you keep with care.

It can be a cold and unforgiving journey without also sharing your hard miles with those who wish you ill, or who would misuse your gracious presence for their own ends.

We’ve all got to walk our own mile, whatever the weather. (It’s a metaphor.)

My steps on the trail make a crunching sound as I walk over what’s left of the snow. I feel the snow compress and yield beneath my weight with each step further.  The air is clean and crisp, and feels strangely warm for 36°F. I feel comfortable in my warm sweater and my fleece. My steps feel purposeful as I walk through the fog along the marsh trail. Daybreak has come and the gray of the foggy morning changes hue. No colorful sunrise this morning. I have the trail to myself and I walk with my solitary thoughts, content to be alone.

I am grateful for a partnership that gives me such easy freedom to embrace solitary joy. My Traveling Partner has a standing invitation to join me on my morning walks, any time. (He’s more of an afternoon walk in the sunshine guy.) He doesn’t grudge me this solitary joy, and isn’t inclined to be out here on the foggy winter trail. I’m grateful to share the journey with such an understanding traveler.

My thoughts accompany me through the oak trees along the trail…

My thoughts wander. I smile recalling a time when I wore a favorite T-shirt that said “I don’t f* mean people” – and it was true then, and is still true now. I mean, why would I? Why would anyone? Isn’t it better to be alone? It’s a question I ask myself often, because I see so many people who seem uncomfortable with solitude. I don’t understand that, at all. Even my inner demons are better company than mean-spirited, cruel, or petty people. (I enjoy my own company quite a lot.)

Winter oaks, a foggy trail, and solitude.

I get back to the warmth of the car. Write a few words and reflect awhile on the quiet joy of a solitary mile in my own good company. The company we keep on this journey matters a lot. If you find you’d rather endure ill-intentioned companions than spend your time alone, that may be something worth reflecting on. You could be your own best friend. You could even walk a joyful solitary mile instead of enduring an unforgiving path in poorly chosen company. Isn’t it worth thinking about?

I breathe, exhale, and relax, sitting with my solitary thoughts, contentedly. It’s enough. I find quiet joy in this moment of solitude.

It has been worth it to step off the unforgiving path to walk a very different mile in well-chosen company – or solitude. Worth it to begin again.

I get back to the warmth of the car after my walk, still thinking about how strange everything looked under the harsh glare of the recently “upgraded” lights along the section of the trail adjacent to the parking, here. Harsh contrast. Strange shadows. The unnatural brightness somehow managing not to reveal anything that looks “true” or “real”. It’s mostly a spooky and irritating effect. Unnatural, and as if anything seen is likely irrelevant.

Not a picture worth taking.

Distant shapes are hidden from view in the glare that forces what is closest to be overexposed. I walked, observing with a certain irritated wonder, and reflecting on the metaphor contained in the moment. Thinking about the way aggressive media attention, for example, forces trivial matters to be blown out of proportion, misdirecting our awareness and focus from what may matter most.

…I almost missed seeing the small herd of deer walking along almost beside me, in the meadow next to the trail…

What are you giving your attention to? What time have you left yourself to do anything about it?

I sit quietly with my thoughts for a few minutes, considering whether to wait and watch the sun rise before I begin the work day. Nice morning for it. Chilly, but otherwise quite pleasant. The sky is just beginning to lighten on the horizon. I decide to sit awhile longer with my thoughts. Soon enough it will be time to begin again.

I am sitting at the trailhead, waiting for the sun. I’m not in any hurry, and it’s a cold morning. I’ll enjoy the walk more, watching the sun rise, so I am waiting for daybreak before I get started down the trail. Already there is the faintest smudge of something lighter than darkness on the horizon. Soon.

I woke to my artificial sunrise “alarm”, this morning, quite disoriented and confused about what day it is. It was several minutes before I remembered that it’s Saturday, and that I am enjoying a day off work. I was deeply asleep when the lights came on, and confused about the timing. It’s mornings like this that having a well-practiced routine matters most; I just continued through the morning one task at a time until my brain fully woke and I understood.

There’s a sliver of crescent moon visible to the south. Rising? Setting? I’m really not certain, and it moves rather slowly. It seems the sort of thing I should “just know”, perhaps. I don’t really care presently, and my curiosity is fleeting. My attention returns to the eastern horizon, and the hint of daylight developing there. I breathe, exhale, and relax, and give myself this uncomplicated moment of real peace. Moments like these are important to my emotional health and mental wellness. It’s necessary to “recharge my batteries” in anticipation of more complicated or difficult moments – and there will reliably be more of those, eventually. This is a very human experience. Change is. Thoughts are complicated by feelings. I sit with that awhile. It’s tempting sometimes to demonize emotions, but I’ve found that although thoughts may inform and guide us, our emotions are what enrich and define our experience. How we handle our emotions (and the emotions of others) defines our character.

I think about stormier times in my life when I was less able to manage (and respect) my emotions. I’ve come a long way. I smile to myself. I’m still 100% made of human. That’s as it should be. Time and practice, experience and self-reflection, have brought me a long way down my path. A worthy journey, and some days it feels like I’ve barely begun.

I glance at that sliver of moon again. Definitely rising. I smile to myself, feeling the promise and potential of a new day. There will be verbs involved, and no one can walk my path for me. We’re each having our own experience – and the journey is the destination. I think about a far away friend having his own difficulties in life and love, and silently wish him well. (Dude, this too will pass. Take care of yourself. Put a couple quiet solitary miles on those boots, and take some time for self-reflection.)

There’s a bold orange streak along the eastern horizon now. I sigh quietly, smile at the rising sun, and lace up my boots. Looks like time to begin again.