Archives for posts with tag: OPD

It’s a question worth asking, I think. It’s at least worth reflecting upon it, asking it of yourself, and perhaps even being prepared that this could eventually be a thing you have to wrap your head around; what if you had to completely start over – with nothing?

Where you would begin in life, if you had to begin again on an entirely different level? What if you lost everything, even losing your “way”, your sense of place in the world, your job, your home, your standing in the community? How to start over…? Where to begin…? What matters most?

What matters most?

If you’ve “lost everything”, it’s likely you still have something precious to count on… this moment. Here. Now. Maybe some choices? If you’ve already lost everything, you’ve also lost reasons to turn away from choices that could take you somewhere really new… that’s something. Maybe that doesn’t seem like much, by itself, just the freedom to choose. Choose anything. To start from nothing and rebuild doesn’t sound at all pleasant, but once we’re on the other side of that “rip off the band-aid” moment of loss, isn’t it, potentially, all forward momentum?

For fuck’s sake, though, grieve if you’re hurting! Don’t mistake loss – and the emotions that it evokes – for anything more permanent than any other emotional experience, but do give yourself – and take – the time you need to heal and be okay! Impermanence is one thing, but please, oh please, don’t treat yourself harshly when you’re hurting. Feel your feelings. Be the best friend you may not feel you have, right now. Treat yourself with the consideration you’d give anyone else who is hurting. There’s no magic happy pill (no, really really there isn’t). Maybe it’ll be slow going to pull yourself out of whatever you are mired in right now… but you can.

Where would you begin, if it were you? A cup of coffee and a good book? A few minutes on a meditation cushion, a lovely view, the sound of breezes through tree tops? A few hours playing video games? A walk alone through a beautiful forest? I don’t know where you’d begin again… that one’s on you. I’ve gone without more than a few times. I lost a lot in life, and rebuilt a time or two; it’s why I refer to my lives in the plural, and reference “past lifetimes” – it really feels that way. lol I’m here, now, though, and I’m okay. Choices.

Yeah, but… circumstances, too. Don’t forget about the circumstances, right? Unavoidable, undebatable, immutable circumstances. Well, shit…

…Nah, I’m going to argue that one. Not gonna let that go. It’s an excuse to fail. Circumstances are circumstances; you still choose your adventure, still decide who you are as a human being, and you still have choices – how to act, how to react, what to say, how to treat people, how to treat yourself, where to go in life… all choices. Are you going to get handed some tiles in this game? Yep. It’s true. Starting points. From there; choices.

Choose wisely.

There’s much suffering in the world (and in my feeds), and I don’t much want to call it out, but some of it appears to be based on… choices. You can choose so much of your experience, and yes, even the suffering. Why choose to suffer?

We become what we practice. What are you practicing?

Damn, look at the time! It’s time to begin again. That’s a choice. ❤

It’s an ordinary morning, before, most likely, an ordinary work day. My coffee is hot, and adequately tasty. The room is a comfortable temperature, a little cooler than I like it in the evenings. I hear the trickle of the aquarium in the other room, and remind myself that it is on my project list to change the water, replace the heater, re-settle the plants, and restock with something inexpensive and entertaining – guppies? More neon tetras? Just plants and shrimp, maybe? I love having the planted aquarium, and contemplating the planned project, I feel that pang of sadness over the fish that I lost last year over a weekend with a power outage. It sucked to come home to that. This morning, though, right here? So far it is a pleasant one, routine, ordinary, unexceptional… I have grown used to pleasantness (in spite of chronic pain, and this perpetual headache).

This is now. I’m enjoying it. How about you? 🙂

So… If you are not enjoying now, is it truly a byproduct of a very crappy right now experience (which can certainly be a thing, and we’ve all had those moments) – or are you fixated on some past (however recent) or future (however soon) moment of misery that is not actually now? If that’s the case, I would like to offer a suggestion (what you do about it belongs to you); very deliberately, and with great presence and attention to detail, come back to “now”. The real now. The true present moment. Breathe it in. Become aware of the details – even the smallest detail that feels comfortable, pleasant, and fills you with contentment or joy, is worth your attention. Find a comfortable seat. Be gentle and kind with yourself. Breathe it in. Breathe it out. Let go of the past moments. Let go of the future moments. Just sit with, and be here, right now. 🙂 No kidding. Practice that.

Practice it a lot.

I was thinking about something at work yesterday – a busy day, filled with meetings and interrupted practical task-processing workload of the sort that suffers for interruptions – and what I was thinking about is this; it’s actually fairly easy to make future-affecting decisions somewhat skillfully from the vantage point of the present, when I’m actually present, mindfully aware, and firmly in the moment…but it’s nearly impossible when I am stuck on some past moment, or mired in anxiety about a future moment that is not yet now. I gave that rather a lot of thought, actually, and used the thought to tickle my awareness of the need to pull myself back to the present moment, again and again. By the end of the day, I felt more firmly present, and in the office that’s sometimes hard to get to. Rigid processes, task processing, clear orders of operations in interlocking pieces of workload with dependencies on the pieces of work that lead up to it; while these things make work more efficient, faster, and get more done with fewer human beings, they also tend to rob me of awareness, keeping me part of a process, and less than a human being. So much less. Then, complicate that with the stress of those interruptions that fracture my focus, degrade my desired efficiency, while also directing my attention solely to that interrupted work – and specifically away from presence or self-care. Yeesh. It’s a very unpleasant experience.

By the end of my day, I had figured out being more human in an inhuman (and inhumane) scenario. That feels good – I’m hoping to improve on my presence, awareness, mindfulness – and humanity – in the office, today. How much better could work be? How much of my inhumane work experience is self-selected? What can I change or improve upon with my own will, awareness, and choices? Where will this path take me?

I glance at the time, and into the bottom of my empty coffee cup. I guess I can go ahead and get started… Now.

I spent some minutes marveling as my brain lied to me about the lovely dawn beyond the window, hinted at through closed blinds. Looks like it’s going to be a warm, late spring day… but… it’s the Winter Solstice, so… no. I sit, drink coffee, and contemplate how easily I am fooled by a trick of light – and lighting. I recently changed the bulb out there on the stoop, and the light is a different color. I even know this. I am aware of it… and yet… it definitely looks like a pearly dawn, of the sort that precedes, perhaps, a slightly humid, warm-ish sort of clear day… maybe on the coast somewhere, or in the desert. I can see that. I can know it is not a real thing, and only a trick my brain and senses are playing on me.

I open the blinds, after a time, to see what is really beyond the window, in the way of morning light. Only the chill steely blue-gray of winter dawn, well before sunrise. Through open blinds, the porch light is just a porch light, perhaps a somewhat peculiar choice of bulb, but certainly nothing any stranger than that. What special tools these brain things are. lol 😀

A lot of our experience is like that; built on assumptions, sensations, perceptions, corrected through fact-checking, “double-checking” experiences, verifying what isn’t clear, and allowing ourselves to adapt to what we have learned, to hold a more accurate picture of the world in our mind’s eye. Not everyone is good at it. Yep, one more thing that takes some practice. 😀

When was the last time you over-reacted to something? Wouldn’t it be fantastic to just… not? To see things accurately, hear what is being shared with you with a clear understanding, to respond to the world – and your relationships – always in a wholly appropriate way? It’s definitely a goal, for me. I work at it every day. Every day, I see some tiny improvements. Every day I see room for more improvements. Every day I practice. That first reaction to an experience is nearly always driven by “unseen forces”; implicit values, assumptions, disappointed expectations, misunderstandings, miscommunications, unexpressed needs, unstated boundaries, physical comfort (or lack of it), emotional state of being in the moment, the fucking weather… the list is pretty long. I continue to practice being accepting of my first reaction to things, but not allowing that reaction to lead my decision-making, or ideally even also preventing it from coloring whatever the fuck is going to come pouring forth from my face holes as a stream-of-consciousness rant of some sort. I definitely also really have to work at this; however much I’d like it to feel (and become) quite natural, I very much have to practice… very much. lol So human.

That fancy brain is just trying to help; it’s so much faster to put reactions on our internal “automation” – that’s what makes them “reactions” rather than responses (measured, well-considered, thoughtful, appropriate). It’s sort of a bother that our reactions are not all that helpful, and are often just entirely incorrect – they are definitely faster than our ability to reason clearly.  Emotions generally get to the party ahead of our ability to reason clearly. It would be more efficient to fall back on our reactions in the moment, but honestly, they are often only useful in emergency situations – the rest of the time it is definitely worth slowing the fuck down and giving every-damned-thing a second thought.

…On second thought…

(You knew that was coming, right?)

…We’re also not actually very astute about what, specifically, in this modern century of humanity, actually amounts to an “emergency”. We get seriously jacked up about the dumbest shit. TV shows. Petty resentments. Who ate the last treat. Territorial disputes. Money. In a world literally covered in resources, more than adequate for everyone, we’re all very busy fighting over crumbs while a handful of dragons sit on hoarded wealth… and we distract ourselves from all manner of things that really matter a great deal – by reacting to shit that does not. (So human) We seem, often, largely incapable of honest collaboration and community, prone to viewing all of life’s challenges as tiny zero sum adventures in greed, “being right”, or “winning”.

What matters most? (The question does not go away, simply because answering it is uncomfortable.)

Today is the Solstice. The longest night. A celebration (for me) of contemplation, of wonder, of silence in our own personal darkness – and of waking up to the light.

A wintry sunrise is imminent. The dawn is a bleak pale gray with a hint of blue. The traffic on the road outside reminds me that I am not having to join them on the race to beat the clock to the office this morning. I take my time with my coffee, considering my experience and my plan for the day, thinking ahead to sharing the holiday with my Traveling Partner.

It’s been a peculiar year, and much has changed. I’ve made some interesting new friends. Broadened my social network both geographically, and in the variety of new human beings in my experience. I’ve ended some relationships – including one that reasonably ought not have been given another chance at all – and moved on with my life. There’s been some turmoil, some drama, and some major headaches (both literal and figurative). The world has strained with the pain of watching civilization heave, and perhaps fall… no way to know, quite yet. This moment? Right now? I’m okay. There aren’t a lot of extras. It won’t be a lavish holiday. I have what I need, though, and that’s enough. 🙂

I welcome the Solstice this year, as a season of change, and of reflection, and a time of vision. It’s definitely time to begin again.

 

I am munching a healthy, nutritionally dense, calorie appropriate meal. Later, I’ll meditate, exercise, have a shower, and wind down for the evening. When I finally call it a night, the dishes will be done, counters clean, and there will be a general sense of tidiness, completion, and contentment. Is it “the right way”? I suggest it isn’t about that; it’s what meets my own needs. Your needs may differ. Do I live this way out of privilege? Wealth? Nope. It’s not that, either; I have lived this way without means, making do with nothing besides effort, will, and a sense of self. (It’s easier, as is everything else, when we have means, there’s no question about that, in my mind.) I’ve also lived quite differently.

…I’m not a kid anymore, and I’ve had time to explore what works for me, and figure out what “my way” may actually be. That matters, too… it has taken time to get here…

…I’m glad I had that time; there is further to go.

Tonight my Traveling Partner is far away, enjoying a very different evening, in the company of another person. I’m cool with that – even encouraging. It’s not reasonable, I think, to expect to be all things to even just one other person. I’m glad he has friends (and yes, even lovers), and a life beyond our relationship; this is what works for us. Our way. It fits. It is comfortable. The suffocating cling wrap of true monogamy doesn’t fit our natures, so it is not what we choose for ourselves. Is it “the right way”? You already know the answer; it isn’t about that. It is what meets our needs, and the needs of our loves. Your needs may differ. We treat each other well, and with great consideration, and this, too, is very much part of our way of living and loving. It works for us.

I’m not going to seek to persuade you that my life is “right” for you. I am not you. You’ve got to walk your own path. Discover your own values. Embrace your own journey. Chart your own course. Make your own choices. Walk your own hard mile. Sort yourself out. Find your own way. I’m not blazing a trail through a wilderness here; I’m living my life. I am neither prophet nor teacher. I’m one human being, with a lifetime of my own challenges, sort of “thinking out loud” while I work through them. Maybe you find that helpful, or entertaining, maybe you don’t. It is what it is.

I’m here. So are you. It’s enough. 🙂

I don’t need to be “right” on any of this. I’m just finding my own way in the darkness, and hoping for the best, each day counting on myself to be able to get some little detail a little more well handled than I did the day before, to maybe live with greater skill, and greater love, and maybe, just maybe… a small amount of wisdom gained over time.

…I’m glad I’ve had some time for that, too.

You know what I don’t have time for? I don’t have time for hate. Do I hate people who don’t live “my way”? Of course not; they are walking their own path, having their own experience, and quite likely also, generally, do whatever they individually think is “best”. We may differ on our approach, our choices, and our values. We may experience very different outcomes… but I, for one, do not have time to hate. Do you?

Do you, really?

I finish my dinner, and think about the future. I think about all the many beautiful dreams of beautiful futures that have, over time, come and gone, rather like soap bubbles. Fragile. Colorful. Delightful. Unable to endure life’s breezes and thorns long enough to ever be anything more than beautiful dreams, already gone, so many already forgotten. There are others. There likely will be other dreams of beautiful futures for however long a future seems to be ahead of me at all, down to the last day of consciousness, and living. That, too, is what it is. I am very human.

This moment isn’t as poignant as it may sound, reading it off a page. There’s still time to begin again. I finish dinner, and start on the dishes. 🙂

Yesterday got off to a lovely start, wobbled a bit with a moment of consequence stemming, most likely, from a miscommunication or misunderstanding. I got past it, but the day built on that with small details, snatches of over-heard conversations that had nothing to do with me, and a few interactions with strangers, that amounted to a busy, fairly purposeful, intended to be very fun day that turned out to be just filled with anxiety, and triggers. Well, shit.

By the time I crossed town to spend time with a dear friend I hadn’t hung out with in while, catch up, and see his “new place” (he’s been there a year), my hands were… sort of torn up. Yeah. I pick at my cuticles when stressed, and don’t realize I’m doing it, generally. “Nervous habit” doesn’t cover it, and managing it is impaired by my fucking TBI. So, by the end of the afternoon, my finger tips were bleeding in places, from torn cuticles, tugged at hang nails, and I was feeling both uncomfortable and self-conscious, on top of the anxiety.

I was also early. Shit.

I was sitting in a parking lot, just a shopping center away from my friend’s address, in a neighborhood I once called home. Familiar territory. I strolled through a couple specialty shops with Giftmas on my mind. I kept catching myself still tearing at my poor suffering innocent cuticles. I finally had a “fuck this dumb shit” moment, when I spotted the cheery neon “Open” sign of a nail salon right there. I looked at the time. We’d been firm, in our plans, on “not earlier than”, and even so, I had plenty of time yet ahead of me – I’d been planning to grab a bite. I was not at all hungry, though, and every ounce of my being was yearning for actual self-care. So… Nails? Nails. I mean… if they turned out to have a walk in opening, at all. It’s the weekend before the weekend of Giftmas! (What was I thinking??)

It had been awhile since I’d been to this nail salon. Could I do a ten minute wait, the receptionist asks me politely, glancing at my hands with a frown. The place was packed. She called one of the manicurists over, who asked to also see my hands. She looked at me sternly, and spoke to the receptionist in Vietnamese, and briskly returned to the sea of manicurists’ stations. The receptionist said, firmly, “please take a seat, 10 minutes” and hands me a quantity of color samples, “choose color”. She returns to the phone. Two or three women were waiting ahead of me, another came in with a scheduled appointment. All the stations were entirely full. No way this is going to be 10 minutes, I thought, rather stoically. Still, I felt that I was in the place I needed to be in the moment, taking care of an important bit of self-care; the worse my fingers were chewed on, ragged, and picked at, the worse they were going to become; it’s the snags that grab my attention in the background, when I’m “not looking”. It was becoming actually painful at that point.

I sat quietly, breathing the fumes commonplace in nail salons and amused myself with thoughts of the Oracle of Delphi. Time passes.

A customer leaves. Then another. And another. 10 minutes passes quickly, and it really was all I had to wait. The next 45 minutes passed so gently, and I felt so cared for. Hell… I relaxed and allowed experiences – new experiences – I would not have known how to actually ask for, because I simply put myself (and my hands) in the care of someone expert.

On my way to be seated, I managed to actually break a nail – into the quick – but did not allow myself to tear it off. She fixed that. (I did not know that was a thing.) She put tiny tips on my chronically bitten to the quick pinky nails, making them appear utterly ordinary alongside the others. She looked carefully at where the worst damage was and as she trimmed and removed damaged bits, reminded me to moisturize my hands to limit snags and keep my cuticles supple. “More moisture.” She repeated it several times, over the course of the work she was doing, pointing out exactly where it matters most. Tense? She used a lavender massage lotion for the hand massage. I felt my stress melting away. I walked away with nearly indestructible (gel) nails for the holiday ahead, and feeling far more relaxed and comfortable with my body.

I had a great time hanging out with my friend. The day was, although busy, well-spent. I feel ready for the holiday ahead, and eager to spend that time with my Traveling Partner. Today, I’ve got a gentle day of housekeeping, and gift-wrapping, and a trip to the market planned. A nice Sunday. Laundry and cartoons? I think so. A good beginning on a new week.

I’ll go get started on that. 🙂 I won’t be changing the world in any noteworthy way, but maintaining the kindness, order, contentment, and sanity in my own wee corner at least serves to help, in some very small way. 🙂