Archives for posts with tag: self-care

It’s a Friday, and seems pretty routine and ordinary so far. It’s raining. Spring in the Pacific Northwest, this is not unexpected. The weather is otherwise quite mild (where I am), and I am content and mostly comfortable, if a bit groggy. My body feels as if I overslept (I didn’t) and my mind feels as if I am behind on things (I’m not). Funny how subjective our experience of life can be. This morning I am frustrated and annoyed with the amount of pain I am in, and my lingering feeling of fatigue, in spite of getting a restful night of sleep. I sip my coffee, listen to the rain falling, and try to let small things stay small, and avoid Other People’s Drama or wallowing in chaos I can not control (or fix).

I breathe, exhale, relax, and think about… lavender. I’ve now planted six varieties in my wee garden, placed close enough to various roses to (hopefully) discourage the deer from eating the roses. That was the purpose of the lavender, but I actually also like the smell of lavender, and in springtime often enjoy tea with lavender in it, or some other beverage (even coffee) with a hint of lavender. I enjoy lavender scented bath soap and fragrances. I avoid “over doing it” – strong scents can be annoying in small spaces. I have the recollection that at some point there was the thinking that lavender was an old-fashioned scent, or somehow conveyed “age”… I don’t perceive it that way, myself (I don’t think I ever have, but I’m not certain of that and thinking changes over time). On the other hand, I’m 62 this year, perhaps I like lavender because I’ve “grown into it”? (Nah, I was using lavender scented shower gel back in the 80s, as a young soldier, and enjoying the way it brought Spring to mind, for me.) I sip my coffee, enjoying the thought of the newly planted lavender settling into the garden on a mild rainy day, roots reaching further into the earth, tender new shoots of greenery developing slowly. I smile to myself, happy to have a garden, and a home of my own. Happy to share it with my Traveling Partner who is so enduringly dear to me. He comes out and sits at the edge of the garden when I work, sometimes, making suggestions and observing the work, calling out jokes or loving compliments, sharing that time and place with me fondly, in spite of commenting that he “doesn’t care at all” about the flowers. lol He cares about me. That’s enough.

Lavender in my garden.

The chaos of the world (and the turd in a clown car parked in a raging dumpster fire that is currently American governance) nibbles at my consciousness, trying to encroach on my sense of peace and contentment, but a quick glance at this morning’s headlines assured me they are all yesterday’s headlines regurgitated over new bylines for additional clicks and engagement. No thank you. I’ve got my own pain, and my own shit to deal with, and I’m already well-aware of the shit-storm of additional chaos and disappointment likely coming for us all. I’ll do my best to take care of myself, of my family, of hearth and home, and to be kind to others, and foster a sense of compassion and community. It’s important to do my best to be the woman I most want to be, and to avoid becoming “one of the bad guys” and also to maintain a strong sense of self, and ensure that my ethics remain intact. Doing that isn’t a small thing, and it has real, lasting value. It may not change the world, but it keeps my corner of it tidy and free of unnecessary bullshit, which is worth something.

Speaking of pain… I’ve got mine. It is what it is. I’m doing my best to keep it managed and to avoid letting it become a decision-making force in my life. I’d rather ache a little from the bending and reaching of planting lavender in my garden than go without a garden. I’d rather be sore from miles walked on new trails that sit at home crying over the pain I’d be in, regardless. I’m not saying that to shame anyone or criticize someone else’s choices; it’s just my own path, and I’m doing my best to walk it in spite of pain. Fuck pain. It already occupies too much of my time and attention, I don’t really want to give it more – but there it is, a near constant companion these days. Some days worse than others. Today it’s there, but it’s not “everything”. I push it aside, again and again, and get on with other things. How about you? How’s your pain? Are you managing to manage it, mostly? Are you practicing good self-care, taking meds on time, getting enough exercise, and good nutrition? Would a hot shower help? Would some yoga help? Would it help to stand up and stretch and move around a bit? Would it help to distract yourself with something positive and uplifting, like a cup of tea with a friend, or reading an interesting book? I hope you take care of yourself – you have a life worth living, and a human experience to enjoy that is unlike any other.

I sigh quietly, and notice that daybreak has arrived, blue-gray and rainy. I’m not surprised. Daybreak was expected – I’m not sure how I’d react if one morning the sun did not rise at all. It’s a strange thought. I knew it would be a rainy morning, because it already was. I sip my coffee thinking about how much of my expectations of life, generally, are simply carried over from previous days and experiences. Habits. Routines. Rituals. Familiar paths and roads. Practices. I sit with that thought a little while and wonder quietly how I can free myself from sticky expectations and untested assumptions to more easily embrace the novel and unfamiliar, or at least be more open to it when it comes?

Seedlings on a sunnier day. What have you planted in your garden? (It’s a metaphor.)

I see my smile reflected back at me in the window. I’m okay right now, for most values of okay. Even my pain, which is substantial this morning, isn’t really holding me back at all. It’s Friday. I’m eager to finish the work day and return to the garden, just to see the lavender I’ve planted there, and to count the radish and pea seedlings that have sprouted, and pull some weeds. Small joys add up. I sip my coffee and get ready to begin again.

It is morning. A new day is beginning. I’m sipping my coffee. I flipped through the disappointing headlines and quickly move on; there’s nothing to see there, not really, and I don’t care to waste my time being pointlessly agitated by bullshit. I can treat myself better than that, so I do. I sit for a moment, quietly. The only sounds I hear are the persistent zing of my tinnitus and the soft wush of the ventilation system; all background, no features. Beyond the window, dawn takes shape, soft white clouds against the deep blue gray of the sky before sunrise. It’s one moment, of many.

Breathe, exhale, relax – and tend the garden of your heart with care.

I sit with my thoughts awhile, mostly thinking about the garden, where my Traveling Partner and I, along with the Anxious Adventurer, spent a good portion of the evening yesterday. My thoughts move on to an appointment, later, and later still an errand I’ll run for my beloved. I sigh quietly as a new day unfolds. The sky has become a beautiful azure blue. It’s already time to begin again.

Where does your path lead?

It’s already afternoon. The busy start to a work day of catching up became a busy morning of meetings and follow-ups, which has become afternoon, and nearing the end of the work day. I pull my head out of my… email… and sit up. Breathe. Exhale. Relax. Drink some icy cold water, some sparkling hipster brand that is more scented than flavored, but it’s cold, and it’s potable, and I was thirsty. It’s good enough.

The sun streams through the office window as if mocking my plans to paint for a few days and ending up “rained out” over and over again. The plan is not the reality. The map is not the world. The intention is not the outcome. Perspective. I enjoyed the time on my own terms, and saw some beautiful places and got the real break “from the the world” that I needed so badly. I even got out into my garden, planted some lavender with hopes of seeing more roses bloom (I’ve heard the deer definitely do not care for the strong scent of the lavender and it is rumored to keep them away). Even if that doesn’t work out, I’ll have the lavender, which I greatly enjoy for it’s own qualities.

I’ll cross that bridge when I come to it.

I breathe, exhale, relax, and take this short break, looking out the window into the sunshine. I’m smiling. No hard feelings; reality does not care about my plans, my intentions, or my maps. It simply is. I’m okay with it. I take my break with intention, enjoying this moment before I get back to work. I’m not a fucking machine, and there is no reason to behave as though I am, or treat myself as though I should be. I’m a human being, being human. I smile to myself, and think of my Traveling Partner. It’ll be nice to be home again, at the end of the day, to see him and feel his love, to share my thoughts about the garden, to hear his thoughts about what he’s doing in the shop. I rummage in my handbag for a snack bar left behind after my days wandering new trails. I forgot to bring anything for lunch. I began the day completely unprepared for work, but also no longer prepared to be out on the trail somewhere. lol It’s fine. I’m enjoying the day, and that’s enough.

It’s easy to be swept away.

I sigh to myself and drink my water. I take my afternoon pain medication; I’m sore all over from a week of trail walking, but I saw so many beautful places! Worth it. I think about a waterfall and a flowing river, an interesting metaphor for life, lived. It’s time to begin again, isn’t it? The river isn’t going to stop flowing…

It’s a metaphor…

Yesterday afternoon the sun came out. I got out into the garden to check on seedlings and pull some weeds. I’d purchased a couple of French tarragon plants to replace those that died during the winter (they don’t care for the cold). I planned to get those planted.

On my morning walk I had continued to consider solutions to “the deer problem”. I enjoy seeing them in the yard, and don’t at all mind them passing through, but I’d definitely like to prevent them from eating my roses! After much thought I’ve decided to plant lavender here and there, hoping it discourages the deer. I planted seeds in starters and my waiting began, but… Lavender is slow to sprout and some of the apparently more temptingly tasty roses (to the deer) need their fragrant companions sooner.

A nice day for it

The afternoon sunshine tempted me to make the trip to the local nursery, and I was delighted to find several pleasing varieties of lavender, well-rooted, in 4″ pots. With a careful eye on my budget, I picked out a nice assortment and headed back to the garden.

I planted the tarragon, and the lavender. I positioned it so that deer approaching a tasty rose would necessarily happen upon the lavender first, and hopefully find that not to their liking. I guess I’ll find out soon. lol I spent time enjoying the new plantings and meandering around the garden for awhile, pulling weeds. It’s not enough to have a garden. There’s work to be done to produce a harvest, and to make it a beautiful welcoming space. Even the most informal cottage garden benefits greatly from a bit of planning and care. I thought about flowers, and herbs. I considered extending the primroses down all along the walkway between the driveway and front door; they do very well here. I thought about dahlias and chives, and wondered whether I can fit another rose in somewhere. I smiled as I worked, feeling satisfied and uplifted.

I keep a map of my garden and make notes about the plan, and the results.

This morning, my thoughts are still in the garden as I wait for the sun. Later in the Spring as it heads towards summer, there will be lupines here on the sunny hillside above the marsh trail. I have a few in my garden, grown from seeds. They take awhile to get going, but so beautiful once they do!

I sit with my thoughts and my coffee. My garden is a haven from the cares of the world, and it is a metaphor for what it takes to live well, and reminder of the value in making the effort. So many verbs involved! So much effort and planning and thoughtful attention required! Totally worth it.

Daybreak arrives. Dawn follows. It’s a gray misty morning, and today the park is almost crowded (or so it seems; I’m not alone). I lace up my boots and prepare to walk my own path. It’s time to begin again. Later? I’ll be in the garden.

This morning I woke to an ordinary Saturday, with ordinary plans: an ordinary walk on a familiar trail, a typical Saturday routine of grocery shopping and some housekeeping tasks. Of course, it’s only entirely predictable (and somewhat amusing) that today there’s no rain. I smile to myself at the utter predicability of such circumstances. Plans are only plans, and the weather doesn’t take my plans into account, it just happens.

Rainy trails, rainy paths, rainy day.

Yesterday rained. It rained hard. It rained persistently. It rained sideways. The wind blew the rain under the cover of the gazebo where I had hoped to paint with a ferocity that ensured I couldn’t. I can only laugh about it. I got some great hiking in (in the rain), and pleasant time spent with my thoughts (listening to the rain fall). It was a good day. I went home early, and painted some there. It was less of what I had in mind, but it was plenty of what I needed.

I saw some beautiful places.

Sometimes “enough” has to be… enough.

I walked some challenging miles.

The cumulative effect of days hiking new trails, eager and energetic, unconcerned about the terrain, finds me aching all over this morning. My ankles ache. My back aches. My head aches. I’m stiff and my muscles are sore. I’m not really complaining, just noticing how I feel, physically. It’ll pass, mostly, and the exertion and varied movement is healthy. (Besides, I’ve been having a great time, and this pain is a small price to pay.) I managed to actually sleep in this morning, waking almost two hours later than I ordinarily might. I woke feeling rested, calm, and content.

I sit sipping my coffee and watching daybreak become the dawn of a new day. I’ll walk this familiar trail, then return home, hitting up the grocery store on my way. Housekeeping today, definitely, but maybe I’ll also paint? The future isn’t written, and this is a very good time to begin again.

Every journey begins where you are. It’s a good place to start.