Archives for posts with tag: self-care

Pretty morning. Quiet. I’ve got a manicure appointment later, and maybe I’ll spend time in the studio working on a new piece. My approach to painting is slower these days, contemplative and unhurried, and inspired by thoughtful slow consideration before turning my attention to the easel and beginning the work. This is a profound change from large abstractions executed quickly from a passing emotion. I have three unfinished canvases from my acrylic work that may never be completed; the feeling has passed, and I no longer understand the work from the original perspective. I’ve lost those moments. In each case, this is a good thing, for me, subjectively.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Another sunrise, another day, another moment to begin from.

I arrived at the trailhead in darkness. I waited long enough to make out the trail without a headlamp; I need to replace my old one, which finally gave up on me while I was camping last month. I can’t complain; it was a cheaply made headlamp I didn’t pay much for, and it lasted for a decade (more?) with just one change of batteries. I won’t be walking in darkness for awhile though, until I replace my headlamp.

Alone but not alone.

Shared experiences are strange. They don’t all happen simultaneously. As I start down the trail I see that someone has placed a pair of child-sized sunglasses on a rock. No doubt lost by some child. A bit of human experience left behind by some human being who shares the experience of walking this trail with me, though we have never met. We each have our own experience of this trail, our own recollection of it, and our own understanding afterward of what it meant. Same trail. Different moments. Shared but different experiences. I think about that as I walk.

I enjoyed a quiet pleasant evening with my Traveling Partner yesterday. We shared the experience of our life together from different rooms doing different things for most of the day. No harsh words or hard feelings, we were simply doing our own things. We both had difficult nights, and the fatigue (and steps taken to address it) kept us both wary of missteps that could cause drama. We were gentle and careful with each other. I hope he felt as loved as I did when the day ended.

“Human” is messy and difficult sometimes. It is worth it to give people room to fuck up, fail, make it right, and grow from the experience.

… I wonder what color to get my nails done this time..?

I sit at the river’s edge, on the bank well above a wee bit of something beach-like that shows signs of being favored by fishermen, thinking my thoughts and watching the water flow past, still and glossy on the surface, reflecting the trees of the far bank. There’s a bit of mist visible, as the sun rises.

Summer morning perspective on a moment.

Minutes later, sunlight illuminates the treetops, changing shadowy greens to bright green and gold. Time passes without a clock, like the river flowing past below me. I sigh to myself, ignoring the awareness of the sense of a ticking clock. I have a better relationship with time than I did in my twenties. I can mostly ignore that fucking clock and just enjoy the moment as it is. I smile to myself and watch as a single yellow leaf falls slowly from somewhere above.

…Time still passes, whether I watch or not…

I smile to myself a little wistfully, fragments of memories tap at my consciousness wanting my attention, but I’m not interested in swimming in those nostalgic waters this morning, choosing instead to leave the surface of my consciousness untouched, calm, instead.

A new dawn, a new day, a new moment; where does this path lead?

I breathe, exhale, and relax. Plenty of time for meditation. I’ve got the day ahead of me. I hope my beloved got the rest he needed and enjoyed a gentle night. I breathe the summer air deeply. I consider the day and the path ahead. “Choose wisely,” I remind myself.

This morning I do my walk, taking the loop around and heading back to the car. The air quality index is 139, unhealthy, due to wildfire smoke mostly. Worse than yesterday. I don’t really want to be out in it.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I walk with my thoughts before the sun rises. Cooler. The poor quality air seems to have somewhat less effect on my breathing, although still uncomfortable. I go through an entire pack of travel tissues before I complete the 1.5 mile loop. Still worth it to get out of the house awhile, before the heat of the day, and to give my Traveling Partner an opportunity to sleep, to wake, and to enjoy his coffee quietly.

My beloved delighted me with an unexpected gift yesterday evening – a handy bag for my RC car. So super cool. The best part is feeling seen and loved. I am eagerly looking forward to driving again, but this heat and the smoky air are keeping me mostly indoors. Maybe this weekend? There’s a nearby public track I’d love to check out, and maybe I will make the drive back to the hobby shop for… some reason. 😆

… I feel a bit as if I’ve found my way back to something that is part of who I am…

I’m grateful to have a partner who “gets me”, loves this person that I am, and encourages me to grow and be even more of the person I most want to be. This is a special relationship – not an “easy” one, but in the context of this romantic relationship (and really no other) I have grown so much! I think back to the woman I was in 1975, just barely on the edge of womanhood, reflecting on who I might become and what life could look like, then – I never imagined I could be here, now, living this life. A life characterized by contentment and love was so far beyond my understanding of what life could be, I hadn’t imagined such a thing. I was more focused on stuff, and money, and getting the fuck out of my parents’ home.

Smoked oaks.

I look at the trees along the trail. A smoky haze obscures the more distant horizon. The haze looks almost like a foggy morning, but for the hint of dirty brown to the color. I breathe, exhale, and relax.

The wildfire map, today.

As recently as 2016, wildfires were not yet a seasonal occurrence in this state. They definitely seem to be, now. It’s disappointing that we’ve managed to break our planet, and the people with the means (whether money or power) seem unwilling to do the needful to turn things around. I sigh to myself, wondering how much longer humanity actually has… The clock is ticking.

The sinus headache from the smoky air vexes me. There’s nothing much to be done about it; breathing smoke is unhealthy. Once I return home, I’ll definitely stay indoors as much as possible. I remind myself this too will pass. Fires will be extinguished. The wind will change direction. “Fire season” will end. The rain will return. Change is.

… In the meantime, I’ll adapt, and I’ll begin again.

Walking with my thoughts at daybreak. I have a Benjamin Tod song stuck in my head. The refrain is direct and deeply meaningful for me.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Life is defined by decisions
You may burn bridges you ain’t got time to mend
You’re too old to be in this condition
You’re too young for the lord to take in

Real. Life is defined by our decisions, or at least shaped by them significantly. We are shaped by circumstances. Shaped by trauma. Shaped by our decisions. When I give it too much thought I begin to feel the mighty fist of fate squeezing and molding me with as little regard for me individually as a toddler with Play-Doh. Here I am.

Yesterday was “defined by” decisions, for sure. A lot of words come to mind, but I still have a lot to consider and process and put into future decisions. Verbs.

My beloved reads my writing (almost every day). One of the most delightful things about my Traveling Partner reading my writing is that I feel very “seen” – visible. Understood. When I make some point very well, he takes a moment to let me know and sometimes shares my writing. It’s something I appreciate.

One of the most uncomfortable things about my Traveling Partner reading my writing is that I am very visible; he sees where I am falling short on good self-care, and when I let some critical practice fall by the wayside. He points out hypocrisy. He calls me on my bullshit. When I’m struggling with something I’ve dealt with before, he observes the pattern and redirects my attention to some previous bit of writing with which I can support myself and get back on track. This too I appreciate – but it is uncomfortable as hell. I’m grateful. We don’t grow from comfortable experiences.

…If I were a better person, perhaps I would find a more gracious approach to accepting his support. I sigh to myself. I can be a resentful defensive asshole about feedback sometimes. I can do better. I’ll practice…

Our conversations yesterday were powerful, raw, deeply meaningful, heartfelt, frank, and vulnerable. I’m not going to call it a good time – but it was needed and I feel more deeply connected with my partner as a result. That’s good stuff. The discomfort doesn’t last. The feeling of connection can, if I feed it some verbs.

The sun lights the treetops, looking a bit like autumn.

The morning is cloudy. It feels like it may actually rain. After I finish my walk, it’s another day of laundry, and chores and housekeeping. My pain feels pretty well managed. I’ll work on keeping it that way.

… Life is defined by decisions…

I breathe, exhale, and relax. I’m still more questions than answers. Still a student of life, practicing practices, doing my best, and taking this journey without a map one step at a time. Incremental change over time really does add up, but it is a slow process, and we definitely can’t expect the promise of future progress to satisfy every circumstance. It is what it is (which is to say slow and uncomfortable, but worth the effort).

I smile thinking about enjoying a cup of coffee with my beloved before I set off for my walk this morning. Vulnerable is hard. Connected is supremely beautiful. These experiences are related; connection requires vulnerability. I am good at neither of these. I sigh to myself at the admission. Okay, now that I’ve said it, where does that leave me? Standing on the edge a beginning, I guess.

Summer meadow flowers

I sit watching a new day begin. It’s time isn’t it? We create a lot of our experience. Our lives are defined by our decisions. Choose wisely. Do the verbs. The clock is ticking. Fuck it all up? Well, shit, learn something and begin again. Learn what matters most. Decide who you most want to be. Do those verbs. Didn’t work out? Do something different. Incremental change over time will continue to shape and define you. It’s a process.

I sit awhile longer reflecting on the progress I’ve seen my partner make in the lifetime we’ve spent together. He’s certainly playing the game on advanced settings. We’ve traveled a long and difficult journey together. It is an adventure I hope to continue all of my mortal days (and whatever may be beyond them).

It’s time to begin. Again.

I woke early, in spite of wanting to sleep in. I got up, dressed, and left the house. Filled my gas tank. Got coffee on my way up the highway to the nature park to walk the marsh trail, more meadow than marsh at this point in the summer.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Scene from a summer walk, we choose what we pay attention to. Mostly.

I sigh to myself as I walk. My left ankle has decided for me that this spot, right here, is “halfway”. It isn’t. Not at all, but it is definitely where I am stopping!

There is a convenient viewpoint with a bench only a little further. I take the next few steps slowly and carefully, grateful for my sturdy trekking pole that is my outdoor cane. I sit down, grateful, relieved, and content to be here in this place. I have the trail to myself – or did when I got started (first to arrive, pulling in just as the gate opened with a screech). It is quiet and cloudy. Looks and feels like maybe rain later… the forecast disagrees. Another heatwave soon. I am reminded to add a “hose” to my shopping list to replace a section that split and began to leak just a couple days ago.

The meadow grasses are dry and brown, with the white flowers of wild carrot or maybe Queen Anne’s Lace seeming to float above the waves of brown. The yellow clusters of wild St John’s Wort here and there add a bit of color. The wild roses are mostly done blooming, but don’t yet have hips. The lupines are long gone, even the seed pods have split and spilled their seeds, and withered. I breathe the scent of the summer meadow, exhale, and relax.

… It’s a good thing I’m not in any hurry today, the walk back will be a slow one…

I think about the day ahead. There’s housework to be done. I can probably fill the day with it. I feel myself shrug, an involuntary gesture of acceptance. I guess I’m okay with it. I’ll put on a playlist and dance through the chores until my body just can’t do more, and maybe get caught up a bit.

My mind wanders to RC cars, N scale railroad, Barbie dolls, and painting cast figurines… “hobbies”, past, present, and considered once or often. The clock is ticking. How do I pass my time, find joy, and indulge in play as an adult? A healthy life isn’t built on chores, wage earning, and sleep – there’s more to it. Isn’t there? I have choices and options.

…We shape our experience with our choices…

I breathe, exhale, and relax, and think about the way I have shaped my life, and what shape it might take if I choose differently. Small changes add up. It’s a lot to stay on top of, seeking to make willful changes… Verbs. Choices. Repetition. Reminders. Self-reflection. Incremental change over time, moment by moment, experience by experience, action by action. We become what we practice. (This is serious and powerful, because it is true both of what we want to become, and also of what we loathe, but persist in practicing.)

I’ll finish my walk. Do some grocery shopping, and head home to shape the life I want to live through the use of some well chosen verbs (meaning to say, doing some housework). Where the path may lead me from there, I don’t know. It is the path I choose, but I’ve still got to walk it. I have to begin again.

I’m already at the halfway point on my walk. It is some time between daybreak and sunrise. I’m watching the full moon sinking through the tangle of oak branches along the trail.

[No AI is used in writing or editing this blog. This is human content for human readers.]

Streaky clouds begin to take shape as the sky lightens. I sit with my thoughts. I meditate. It is a gentle start to the day – until I start sneezing. Some meadow flower or tree pollen, dust, or spore, more than likely. I’m grateful to have shoved a travel pack of tissues in my pocket. I feel very human, and just a little grossed out by the time I’m over that. I sit contentedly watching the clouds evolve as the light changes. The sunrise is bland and not particularly interesting this morning, and I’m grateful for the new day, anyway.

Breathe, exhale, relax. Meditate. Write. Think. Repeat. It is a particularly pleasant morning.

Pleasant or not, the amount of pain I’m in this morning is ridiculous. It is very specifically osteoarthritis pain, and very specifically located at my spinal fusion and below it. This is new. Over the years more and more of the joints above my fusion (T12-L2) have become arthritic. The first year or two of pain in a given new area is the worst. After awhile it begins to blur with all the rest. I keep catching myself trying to flex or somehow move this area of my spine that does not move. It is futile and uncomfortable. I glare at the clouds thickening overhead. Rain? The pain says yes, or at least a strong maybe.

I sigh to myself and do my best to let it go. I accepted the pain a long time ago as a consequence of my actions. No regrets, I paid a high price for my survival and escape from domestic violence, and it has been worth that price and more.

I get to my feet, and rub my aching knee as I do. What the hell did I even do to that knee? I no longer recall. I sigh and stretch and look down the trail. Somewhere down the trail, around that bend, beyond this new beginning, is a whole new day. I wonder where this path will lead?

Ask the questions. Do the verbs.