Archives for posts with tag: self-care

I woke up feeling cross and headache-y. I rolled up the road in the foggy darkness after making coffee for my beloved Traveling Partner and putting out a fresh glass of water and some morning snacks for him to wake up to. Hopefully his night was better than mine. I get awfully annoyed with him when he’s stupidly cross or frustrated with me, particularly when it is over something I don’t have a lot of control over, or something that isn’t about me at all in any reasonable way. He’s human too, and recovering from a serious injury is difficult and frustrating on its own. That’s not made easier by the medications he is taking to ease this or that symptom. I remind myself often that it isn’t personal, that he’s doing his best, and that he loves me. Doesn’t always make it any easier to endure.

Last night he was pretty crabby, in general, and I was “over it” almost immediately. I have needs of my own, and I definitely didn’t feel supported, cared for, or held in high regard. Didn’t help that I hadn’t slept well the night before, and knowing that was true for him, too, I suspect poor sleep was the biggest piece of our shared experience. I called it a night early and tried to get the rest I needed. That was a mixed success and my night was interrupted and not ideally restful. I’ll get over it.

I remind myself not to be a jerk to people; I can’t really know what they’re going through, and most people mean well, and generally try to do their best. Choosing to do anything else than my own best, to treat people well and kindly, with patience and understanding, comes with real predictable consequences. I know that’s true in work, family life, and love. People have a finite amount of nastiness or disrespect that they’ll endure before they lash out or just walk away. That’s reasonable, too. There’s no need to put up with someone’s bullshit rudeness, mistreatment, or drama, at all – there are other (better) options.

I think about my behavior, and I think about my beloved’s behavior, too. We’re walking this path together out of love, and I’m grateful for this deep and enduring love we share – but I’m no fool; we both have options. There’s no reason either of us should settle for each other’s worst behavior, ever. We have a mutual obligation to each other (and to the love we share) to do our best every day. Sure, sometimes our results may vary, and human is human. Still, it’s worth the effort, and certainly if we give up making the effort, love will bear the consequences. That’s just real.

I sit in the pre-dawn darkness out on the marsh. The fog is dense this morning. My head aches and my tinnitus is louder than the traffic on the nearby highway. I sigh quietly and see the steam of my breath become part of the fog. The VA says I need hearing aids now. I guess I’m not surprised. I haven’t really processed that yet. I don’t know how much it really matters. I hope they’re easy to wear and use and that they help. It’s been frustrating to have to be face-to-face with my beloved to be certain of hearing what he’s saying to me, and it’s clearly been frustrating for him, too. The doctor suggested, kindly, that there’s a chance the tinnitus will seem less loud when I’m hearing voice frequencies at a normal volume once again. That’d be a nice change. I’m grateful for the chance to have this technology available. Pretty amazing.

I sit with my thoughts awhile. It’s a chilly morning. Thanksgiving tomorrow, and I’ve much to be grateful for. I focus on the gratitude. It’s pretty hard to feel annoyed and grateful at the same time. lol Useful cognitive trick.

I get to my feet. It’s time to begin again. I’ll do my best.

I slept like crap last night. My sleep was restless and disturbed by strange unsettling dreams. Not exactly nightmares, I guess, but my dreams were peculiar and distressing enough to wake me. I woke a bit more than a half hour early for the day to begin, too, feeling restless and fussy. My Traveling Partner was already up, rather oddly, and as soon as I entered the living room he said “now I can go back to bed”, or something of the sort (I was still pretty groggy). It was weird.

Later, after I was long gone and out on this trail in the fog and darkness, he pinged me, awake again (still), and told me about his restless night. Rough. I send him my love and some affectionate stickers and emoji. Probably not very helpful, but hopefully he at least knows I care. Before I can share the love song that has been stuck in my head since I woke this morning, he’s headed back to bed. I hope he finally sleeps.

I pause on the trail in the cold to write a few words and gaze at the sliver of moon in the east through the fog, before I finish my walk and head to the office. Today feels “too busy” and I’m short on rest. I’ll do my best. What else is there to do?

It’s Thanksgiving week, of course it feels busy. I laugh to myself. Human challenges. Human limitations. I breathe exhale and relax. I meditate for a few moments, unconcerned with the cold. It’s not quite freezing. I’m glad I wore warm layers, and my scarf and gloves! I think about sitting by the fireplace, cozy and warm. Winter soon.

“Fireside” pastel 2024

I look at the time, in the pre-dawn gloom. Daydreaming can wait. It’s time to begin again. The day is waiting.

I got home yesterday afternoon, a day early. My Traveling Partner needed me; the careful plans intended to support his care for a couple days unraveled, so of course I hastened home. I was definitely annoyed at the necessity, and actually angry about the cause, but I didn’t (and don’t) hold any of that against my partner. He still needs considerable care, although he’s making quite a lot of progress. It wasn’t any fault of his that the backup caregiving fell through.

As soon as I got home, I started completing tasks that should have been handled in my absence: bringing the trash cans back from the curb, picking up the mail, opening packages that had been delivered,  and preparing a hot meal. Simple stuff. Routine and necessary, basic adulting and household upkeep. I’m still aggravated that none of this was handled. On top of that, and an indication of the basic lack of consideration and manners involved more broadly, I haven’t heard a single word of apology (from my partner’s son) regarding the necessity of my early return home. I’m annoyed by that on a whole other level. I feel like I don’t personally ask much of my partner’s (adult) son, and the disrespect and lack of consideration is seriously bothering me.

I sigh to myself. I have better things to do with my time than be aggravated by his bullshit, as annoying as it is. The Anxious Adventurer will find his way in the world eventually. I’m definitely feeling pretty aggravated with him presently. I let it go, again; it’s not personal, he’s just got a lot to learn.

I started down the trail this morning happy to be home, in spite of the early return. I’d stay home for my solo time if that were presently feasible, but my Traveling Partner can’t easily go elsewhere, for now. If I need solitary time, I’ve got to go somewhere besides home. Oh, well, I’ve got my walks and a few hours on weekend mornings that I can call my own. It’s tempting to waste time wishing I weren’t in so much pain, but it’s not helpful to bother with wishes. lol I walk on, grateful to be walking. Grateful for a good life and a loving partner.

I’m stuck under the limited cover of some evergreen trees, and it’s raining again. I’ll wait it out and finish my walk. Daybreak is almost here, and I’ll enjoy finishing the walk as dawn becomes a new day. I’ve got a bit of shopping to do, getting things together for Thanksgiving, and an errand to run for my beloved, then home to catch up all the housekeeping before it’s time to begin a new work week. Too much of the burden of the day-to-day maintenance of the household falls to me these days, and I tire easily, but I have the experience to recognize the need, the will to get shit done, and the considerate nature to want to. So, I do. I don’t resent the effort, I just have limitations and also needs of my own. It’s frustrating when I just don’t have it in me to get it all done, and I reliably choose partner, hearth, and home, over my own needs when I begin to run out of energy. That has consequences, and I know it.

My beloved encourages me to care for myself, but there truly are non-negotiable tasks that must come first. When my partner has fully recovered, I know he’ll do his part and also “make it right” with me; he loves me, and that’s who he is. I know how frustrating it is that he can’t do more himself right now; some of what he’d be doing if he could, I’m simply less skilled at, though I do my best.

The one detail that does cause me some resentment, is having to do more work for a third person in the household, instead of enjoying less work because there’s a third person in the household. I breathe, exhale, and relax; no point holding on to that negativity. It’s a temporary situation, and the less help I get, the more temporary it’s likely to be. That’s just real. I think for a moment how often I ask myself “how can I be helpful right now?”, and wonder if it’s strange that I do?

I shake off my irritation again. I have other experiences to spend my time on. I don’t care to be mired in bullshit and drama. There’s too much to do, and a holiday ahead. There’s a break in the rain, and I get to my feet and stretch. It’s already time to begin again.

This morning I slept in. It was lovely and restful. I mostly slept through the night, which is rare. My dreams, though, were vivid and sometimes disturbing. I woke in pain, and as soon as I sat up tears began to fall. I was still too disoriented from deep sleep to be certain of any sort of cause, maybe there wasn’t one. Maybe pain is enough reason to weep, sometimes. The gulls call to each other outside the window as they fly by. Yesterday’s storms have passed. It’s a new day – another stormy looking day with heavy gray clouds on the horizon.

Dawn of a new day. I remind myself to stay on the path.

This whole trip to the coast has been a strange one. I’ve spent it in tremendous pain, which I mostly ignore, once I’ve done what I can. I came for solitude, and creative work, and emotional rest, and I guess it’s mostly met most of my needs, most of the time, sort of, but in a limited, inefficient, and dissatisfying way. My Traveling Partner reaches out to me regularly, once he’s up for the day. He’s bored and lonely without me. It’s a limited sort of solitude I’m finding here, spent in the text-based company of my partner on the other end of my 21st century digital leash. I love him, and don’t want him to feel alone or abandonned, so I answer every ping I hear, often so quickly it could be called “real-time communication”. I cherish his words, and I’m frustrated by my feeling of being… whatever the opposite of “lonely” is. Crowded? Is there is a word for this feeling the lovers of solitude feel when they can’t escape the consciousnesses and communications of others? I don’t think I know the word for it. “Impinged upon” seems needlessly cumbersome. Surely there is some more elegant beautifully precise term?

Why is it so difficult for me to keep some of my time for myself, to use as I wish, without interruption or the involvement of others? Is it an unreasonable desire? Why does it so often seem that whatever I plan, try as I might, the world behaves as though my consciousness, my attention, and my availability for this or that task simply doesn’t belong to me at all? I’ve said it out loud in therapy a hundred times, “it feels like everyone wants a piece of me, and there’s nothing left over for me”. I ache with the frustration, the struggle to find some real peace, alone with my thoughts. I struggle to set clear reasonable boundaries, and reinforce and respect them, without being a jerk about it. I remind myself that I am loved. Valued. Appreciated. That my effort and presence matter that much, that I’m hard to be without. All pretty good stuff as far as it goes…but sometimes I just want to be alone for awhile. Alone with my pain. Alone with my tears. Alone with my time. Alone with myself. Present for and with myself, only. It’s fucking hard to find or make that time.

This break isn’t “a vacation”. It’s intended to be a short period of recovery from the ceaseless demands on my time, my presence, and my effort. It’s intended to be a short time spent on my own needs, caring for myself, before I work myself into the ground caring for others. Caregiving is fucking hard. This particular break hasn’t been as helpful or as restful as I had hoped it would be, and at least right now, as I sit with my coffee, it feels a bit like wasted time. Perhaps drinking coffee through tears is not the best moment to assign value to an experience, though? I hear a grim bitter chuckle – my own voice – break the stillness of morning. I’m not in a very good mood right now, although there’s nothing actually “wrong”, besides just being in pain and being cranky over how hard it is to get some needs met in life. These aren’t even new challenges. Perhaps that’s why I’m so cross? I suppose I expect that after all these years of being who I am, I’d have figured this shit out more skillfully by now? Will there come a day when I find myself alone and regretting my solitary ways? (It seems possible, but not at all likely.)

Between headaches, and arthritis pain, pings from my partner and my awareness of his loneliness in my absence, this particular coastal adventure hasn’t been much “fun” – for any values of fun. It’s barely been restful, and even that only in a physical way. Fucking hell, I’ve got to figure this shit out. I feel like my sanity depends on it…

A gift from a dear friend, a memory.

…I miss my Dear Friend. I’d share my vexation with her, and she’d share her perspective with me. She’d maybe make me laugh, or point back to something I said, myself, some time ago that still rings true even now. She’d share a cat story, or a recipe she remembers but can’t have anymore. She’d be there. I’d be here – and I’d feel heard and understood. She did as much to “raise me” as my Granny or my Mother, actually. Our friendship of almost 30 years is woven into the fabric of the woman I have become. In a sense, she’ll always be with me. I still manage to miss her. I miss her perspective and wisdom. I miss her understanding. Of all the human beings I’ve ever known, she seemed to understand my love of solitude more than any other. I miss that.

I sip my coffee and think my thoughts. The journey is the destination. The way out is through. Like a painting that hasn’t quite turned out, this particular weekend has been unsatisfying and feels incomplete. It has its own sort of beauty and worthiness, I suppose, but it feels unfinished and not quite right. Aphorisms and metaphors; I’m doing my best to care for the woman in the mirror. I feel like I’m letting her down. I sigh and watch the gulls beyond the window. I’ll finish this coffee, I guess, and begin again.

I slept well enough, I suppose. Restless. Probably excited to face the new day; no work, a beautiful drive through the countryside, a couple days painting on the coast. It’s worth being excited about, and a worthy prelude to the holiday season. In the wee hours, my restlessness increased; I think my Traveling Partner was also struggling to find sound sleep. The night eventually passed.

I woke, gathered the last couple of things to be packed for the trip. Read a note from my partner asking me to mail a package he’d previously said could wait. S’ok. I half-expected it, anyway. I had a box ready and the item (and box) was added to the things I’d take along with me. The morning feels effortless and if not thoroughly joyful, quite delightfully serene.

I got going, put gas in the car, got coffee and headed for my current favorite local trail to get my walk before the drive. I fell recently, and I’m okay but wanted to be on the safe side walking in the predawn darkness. This trail is asphalt paved, gently lit much of the way, and quite level. A good choice. Walking before the drive puts the drive well after daybreak too. Better driving conditions, better view of the autumn scenery.

There’s a picnic table at my halfway point. I stop to sit for a few minutes, enjoying the scents of autumn and the starry night sky. There’s a mist in the low spots near the creek and a hint of fog. The morning is so quiet. My breath makes steam. The morning is not quite freezing, but definitely chilly. I take off my gloves to write a few words, grateful to have remembered to wear them.

There’s a construction site not too far away. I sigh to myself as workers begin arriving, their brightly lit noisy pickups coming around a bend in the road nearby. The headlights mess with my vision in the darkness. Oh well. I sigh again. It’s chilly. I should get going before I feel the cold anyway. Besides… it’s time to begin again. 😀