Archives for posts with tag: use your words

I woke up with a thing stuck in my head. Not an actual object physically lodged in my skull, just a thought lingering in the background as though it had been the topic of conversation, or the content of a dream I had. It happens to also be the wallpaper of my laptop, and a reminder that whether – and how – we use our words really matters. For human primates, spoken language is our primary form of direct communication. Written language follows pretty closely, I suppose, and language is a powerful tool that can bring us closer – or drive us apart. It can reveal profound truths, or build terrible lies. It can soothe hurts and cause real harm, too. The thing stuck in my head as I woke, though? It was this:

Borrowed from a post by Kyle Hill, a YouTube content creator.

Words matter. Meaning matters. Using words to directly communicate our experience or needs to each other matters. It’s definitely more efficient (and generally more clear) than less direct forms of communication, when used skillfully, with a bit of care. Of course, like any sort of “magic”, it can be turned to evil purposes, and be used for gaslighting, manipulation, deceit, misdirection, or to directly do injury (or persuade others to do injuries to one another).

I drove up the highway still thinking about words, language, and communication, and how difficult something that seems so simple at first glance can really be. We live in challenging times, and communication is both the cause of some of our difficulties as a species (and society), and also the solution. Weird, right? Hell, we can’t even be certain of sharing the same “dictionary”, as individuals; the nuances in how we each understand a particular word can vary our understanding so much as to be not at all related, undermining our ability to understand each other, and even limiting our ability to recognize that we have not understood.

Here’s an example. When you use a word like “liberal” or “conservative” what do you actually mean by that? Is it straightforward? Is it is a common and broadly shared definition of the term? (What makes you so sure of that?) When you use it, are you actually clearly communicating an idea – or is it “coded language” carrying more (or other) meaning than the definition that will be found in a published dictionary? Could you be more clear? Are you being less clear by intention? Is it actually “your word” expressing your own thoughts, or are you repeating someone else’s talking point, parroting a phrase or slogan, conveying a message that is not truly your own?

…Do you even know what you’re really talking about?…

It’s hard to go wrong with good basics…

My thoughts bring me back to The Four Agreements. Not my first walk down that path, either. This peculiar little volume has some powerful ideas in it. These ideas are framed in a spiritual sort of context that isn’t a good fit for everyone’s thinking (including mine), but the basic messages being communicated are profound, and worthy of consideration. One of these “agreements” is the recommendation to “be impeccable” with our words. The book makes it clear that what is meant is to be clear, accurate, truthful, and also kind, compassionate, considerate, gentle, and aware of the potential for lasting consequences when we speak to each other. Communicating well takes practice, and maybe a lot of that, quite probably “forever”. Totally worth it, though. Skillful communication is a healing thing that brings people together, when used to connect and share and build.

Why am I even on about this, this morning? No idea. I woke up with a meme in my head. lol I woke up to some sort of interrupted internal discussion of the power of words and how we use them. I drove to the more distant co-work space I sometimes work from, still thinking about words, language, and communication (and my own commonplace difficulties with good communication). I hadn’t yet exchanged words with another human being at all. I’m thinking about it even now.

My Traveling Partner pings me a greeting in the form of a cute “sticker”, and shares some words about a quality of life improvement project he’s working on – improvements to our media library, and how it is organized – and I reply. Successful communication. How do I define that success? We understand each other, and feel loved. Win. I glance down at the wee tray my Traveling Partner made to hold my “regular” glasses when I have my computer glasses on, and feel wrapped in love. Another form of communication, not in words, but in actions. Those matter, too.

What love looks like – sometimes.

I smile to myself, and sit with my thoughts in the quiet of the office. I’m grateful for the solitude, the quiet morning, my Traveling Partner’s love, a job that pays the bills (or will, once the paychecks start coming), a pleasant little home, and the ability to use words and language. Powerful stuff. I think about all the books I have yet to read, and the poetry I have yet to write. I think about delightful compliments I have been offered, and useful feedback I’ve been given that I have used to grow and become more the woman I most want to be. I contemplate the dark power of sarcasm, insults, and angry words, and the lasting damage these can do. I think about promises given, promises broken, and how much it matters to keep our word. I think about the way unexpected kind words can lift us up from difficult moments. I think about how sharing our experiences with each other through story telling and anecdotes can teach, entertain, or bring us together. Words are powerful indeed.

I sip my coffee and for a moment, I deeply miss my Dear Friend, with whom I might have shared these thoughts, and further discussion. Words connected us over great distances and many years.

I breathe, exhale, and relax. I begin the day with words, and I’ll likely end it with words, too. I take a few minutes to meditate, letting the words fall away for a time, just being, and breathing. Now, it’s time to begin again. I glance at the clock, and prepare for the work day ahead. I remind myself to choose my words with care – because words matter.

I’m waiting for the sun. Daylight will arrive, I’ll walk this local trail, then it’s job search activities, appointments, and errands. I’m grateful that planning and task management are among my skills; the fatigue of what I’m presently going through finally caught up with me yesterday. (I even snapped at my Traveling Partner in a misdirected moment of frustration and cognitive overload.)

There’s nothing noteworthy about a human primate feeling emotional or overwhelmed by stress, or distracted by competing priorities. Hell, there’s nothing noteworthy about having to manage stress, or needing to reinforce good self-care practices. It’s not even noteworthy that I finally reached the tipping point between purposeful action, and disabling fatigue. Just happens to be that I got there yesterday.

I breathe, exhale, and relax. I needed the deeply restful sleep I got last night. Today feels a little less overwhelming. I sit waiting for the sun, drinking water, and thinking about a recent conversation with a friend (who is also a former colleague). I may not be out of work very long, which is reassuring. I’ve even gotten a couple of “lucky breaks” this week that serve to reduce my stress quite a lot. I’m more okay than not, just very human and enduring a stressful circumstance.

I watch the sky lighten to a dishwater gray. The hills to the west are hazy from smoke of distant wildfires. A walk will feel good. I remind myself again how critical good self-care is, especially right now. I’m fatigued from managing stress, and I’m in pain from my arthritis. The physical discomfort piles on with the background stress, and in spite of a good night’s sleep and good self-care, I feel rundown and quite exhausted. Hilarious that I see more physical work as something to re-energize me. It probably will, though, for some little while. Eventually there has to be a reckoning and I wonder what else I can do to help myself through this?

I can almost hear my Traveling Partner’s voice reminding me, “don’t forget to breathe”, and realize I was indeed holding my breathe. I exhale, and breathe deeply. The summer air is sweet and floral with the scents of summer flowers and mown grasses. It is a pretty morning, pleasantly cool, and very quiet.

Nice morning to walk with my thoughts.

I lace up my boots and grab my cane. The beautiful summer morning calls me to come walk and enjoy the moment. I’m grateful to be reminded that I don’t have to hustle frantically from task to task and moment to moment. Better to take things one by one, to be truly present, and really enjoy things as they are. This won’t last, and overloading myself with self-imposed stress and nonsensically strict obligations is just silly. Life is best lived, savored, and enjoyed!

I smile and sigh to myself, and stretch. I look down the trail and think about it as a metaphor for forward momentum and progress, and this journey that is life. It’s time to walk on. Time to begin. Again.

My morning has had a difficult beginning. I dislike driving while crying, and it frankly isn’t safe. I’m doing my best in this moment to put the difficult start to the day behind me, and maybe figure out a new beginning, or some kind of reset to turn things around. For the moment, I’m very human, and seem to be mostly made of tears and disappointment, which is annoying (and predictably temporary).

Stop. Breathe. Begin again.

This morning’s sunrise was lovely, I guess. I didn’t really see it with my eyes and my whole attention; I was mired in emotional bullshit and the sorrows and drama of humans being human. This morning that whole mess sources within my own home and relationships, so no opportunity to wax philosophically about perspective and blah blah blah – just this personal struggle to deal with it as skillfully as I am able, which, right now, seems like “not very”.

…I’m pretty reliably saddened and hurt by my Traveling Partner being angry with me, and even more so when it seems like something I have little control over at all ( in this case, his allergies) as with this morning…

Emotion and reason; it’s a complicated balance.

I sigh quietly, and try to get my tears under control because it is a work day, and I have meetings to attend like “a proper grown-up”. (It’s hard to care, frankly; these tears, and my partner’s feelings, matter so much more in this moment, and that is the truth of emotion and reason; emotion matters more.) It sucks that my Traveling Partner woke choking with allergies and struggling to breathe. I wish I knew how to help with that in some truly effective way. Subjectively, I feel that I’m doing all I can, already. If I knew more to do, I’d do it. Every time the thought of his discomfort, and his subsequent angry words as I left for work, surfaces in my consciousness again the tears well up. Not helpful. I reflect on the unpleasant moment we shared. I could have done things differently. Feeling provoked to anger, myself, by “the unfairness of it all” on top of his angry words led to me leaving the house angry and crying, and to slamming the door on my way out. Childish and neither helpful nor necessary. I feel foolish over my loss of patience and kindness. I could definitely have done better. I don’t respond well to angry words or raised voices, most especially when I’ve just woken up. I don’t say that to excuse bad behavior – there is no real excuse – I’m just putting things in context and working to cut myself (and my Traveling Partner) some slack. Emotions are sometimes difficult to manage skillfully (for anyone), and this is true whether I’m being snarled at first thing in the morning, or whether my partner is struggling to breathe, and as a result short-tempered and easily provoked, himself. It all just sucks very much.

…I miss living alone sometimes, it seems “easier” (for some values of “easy”, under some circumstances)…

A bumblebee and a rose; they need each other.

The tears come and go. I’d rather not deal with this shit all day, but if I’m going to get past it, I’ll have to do the work to restore my lost perspective, myself. My Traveling Partner’s anger reliably hurts so much. Fuck, I hope he’s able to get his breath back – more than anything else, I want him to be comfortable and content and able to do the things he wants to do, whether that’s work or rest or whatever. Fuck my feelings! In context they are not the bigger deal. In spite of my tears and hurt feelings, I wish him only well, and suddenly I find myself wondering if I should have stayed? Did he need to go to the ER? I reacted to his frustration and anger so quickly, that I didn’t take time to assess the situation with greater care. I feel a little ashamed by that, then recall the messages he DM’d me after I’d left the house. I guess if he had needed to go to the ER, he’d have said something then.

Work. Shit. I struggle with regaining perspective on the day and getting my head into my work. Very human. The emotions “matter” more, at least for now. I breathe, and try to let the morning’s difficult beginning fall away, to focus on work. I’ll get there at some point. For now it’s hard, and I keep practicing. My head is stuffy from crying, making it tougher to breathe, and I’m reminded of what my Traveling Partner was – may still be – going through, himself. I wish I could help, somehow. My coffee is insipid, and my head aches. My tinnitus is loud in my ears. My eyes feel puffy. I sigh again, and keep working on “pulling myself together”. I hope my partner is doing better than I am, right now. What a shitty start to the day, for both of us.

…”This too will pass”, I remind myself…

“Orange Honey” – just a picture of a lovely rose blooming in my garden. I try to distract myself from the moment, to begin again.

It sometimes takes more work than I expect, to be the person I most want to be. My temper sometimes catches me by surprise. I can do better. I need more practice, I guess. Certainly there’s no point taking my Traveling Partner’s anger over struggling to breathe “personally” – we all need to be able to breathe, and being deprived of that ability is (from my limited experience) quite terrifying. It’s a short step to anger from there. I’m also certain that in a more rational moment (when he can breathe comfortably), he likely wouldn’t put the blame for his allergies on me personally, and recognizes that I would not ever deliberately do anything that could prevent him from breathing – at least, I hope so. I wish I could do more to bring him comfort and ease his suffering, though. Right now, I mean. I’m vexed by feeling so helpless.

I sigh again. I’m glad I have the office to myself at this hour; no one sees me crying. I have a chance to get my shit together and my emotions under control. There’s work to do, and a full calendar of meetings. My results may vary, but it is definitely time to begin again. I begin with gratitude; it’s hard to hold onto anger when I feel grateful, and I am grateful (very) for the many things my Traveling Partner does for me (and us). Just looking around at my desk, there are so many signs of his affection… this is not “hopeless”, it’s just a moment. I breathe, exhale, and relax. I can only do my best, and the path isn’t always an easy one, but it is mine. I have choices. I can begin again like a sunrise on a new day – it’s enough. We become what we practice.

I’m sipping coffee and feeling irritated by something I read. I decide not to rant about it, and sit quietly reflecting on it instead. Words can come later. It makes sense to “get my head right” before I start blathering foolishly about something I’ve had an emotional reaction to, but about which I lack clarity of thought. All in good time, eh? Other voices can lead with emotions, I’ll sit this one out for a time.

… This is sometimes a difficult choice to make…

I breathe, exhale, and relax. I’ve taken the day off work to handle a project with the help of the Anxious Adventurer, wrapping up the move of household goods between storage units. The clock is ticking, but there’s only the largest items left, and we’ve got a truck for all that. Soon. For now, I sit with my coffee and my thoughts.

I am thinking about language, and the way it functions, which is to say “by agreement”. Without a shared understanding of the definitions of terms being used, there is no reliably good communication. No “understanding”. How often do you pause a contentious conversation to clarify the meanings of key words and phrases? How often do you verify that you and those you are conversing with have a shared understanding of what words mean? Conmen, grifters, “marketing experts”, and all manner of manipulative individuals, rely on the likelihood that we can be persuaded to think or behave in some useful way based on what we thought we understood them to have said, without clearly understanding what they actually meant by the words they used. Just saying it’s generally a good idea to check in on such things, to verify shared understanding of words being used, and to avoid being misled by misused language.

I watch daybreak arrive, thinking my thoughts. Lovely quiet morning, so far. Soon enough it will be time to begin again. Already.

My sleep was restless and disturbed by strange vivid dreams. I woke several times during the night, but seemed to have gotten enough rest to get through another day. I woke to find an irritated message from my Traveling Partner, a reminder about a preference regarding housekeeping. Although I appreciate the reminder for what it is, I could do without the “tone”.

… I remind myself it’s difficult for an able, skilled, adult man to find himself so thoroughly dependent on his partner’s assistance and cut him some slack…

I’m working my ass off day-to-day to keep shit caught up, and meet all the complex needs of the household… and I’m feeling pretty cross this morning. The lack of basic consideration being shown to me by everyone counting on me for so much seems lacking – inappropriately so. I remind myself everyone is human and that my efforts are appreciated… but fucking hell I do wish they were reciprocated more often! Particularly where housekeeping and cooking are concerned. I know my Traveling Partner’s limitations legitimately hold him back, for the time being, but the Anxious Adventurer has no such limitations and seems unaware just how much extra work I do that I’d like some fucking help with. Being fair, he’s generally helpful when I ask, but g’damn there’s a fucking ton of everyday shit that is obvious and right in front of him. Dishes. Cooking dinner. Picking up the mail. Laundering towels.

… I shouldn’t bitch; he does quite a bit of project stuff I can’t get to at all because of everything else. I’m just tired. I need a break, and I’m getting one very soon. I relax when I think about it. Day after tomorrow. 😀

I guess it mostly just aggravates me that it often feels like I’m the only one actively putting effort – a lot of effort – into quality of life basics (like dishes, and counter tops). It’s probably not an accurate perception. Perhaps I’m feeling resentful of how little time is left to take care of myself or do anything fun that I want to do for myself, once everyone else’s needs are met? I should figure out how to speak up about that before the pressure builds to some ridiculous emotional explosion.

… It’s especially nice to come home to the dishes being done. It’s rare. I’d love to hear someone offer to take care of the evening meal so I don’t have to. Also exceedingly rare. I can ask for these kinds of things, but that leaves 100% of the mental work of having it in mind still on me. That sucks. I’d rather be thinking about art. lol Waaaah! Adulting is hard!

I breathe exhale and relax. I need a break and I’m taking one. Then I can begin again.