Archives for posts with tag: what are you practicing?

I’m sipping my coffee in the quiet of the office before dawn on a Monday morning, listening to a favorite jazz singer crooning softly in my ears. I find myself reflecting on the last time I listened to this particular woman’s voice, before “rediscovering her” recently, searching for a particular song to share with a friend going through some things. I lived a very different life at that time. Most of the music I listened to then was jazz. That realization got me thinking about the many different “versions of me” I have lived over a lifetime, through the lens of the music I listened to.

Using music to differentiate from one version of myself to another, I can see myself change over time, through career changes, addresses, partnerships, personal philosophy and points of view, economic circumstances, the books I read, the language I used, the way I painted, and even preferences in how I dressed, and who I hung out with. Change is. I’ve grown over a lifetime of choices, opportunities, and circumstances. Some of my changes have been inflicted upon me, some were choices. In some sense, I have been many women.

“Lichen II” watercolor on paper, 8″ x 10″ 1984 (painted while listening to jazz)

That woman who listened mostly to jazz lived with domestic violence, which she carefully hid from the view of colleagues. She had few friends. She was physically beautiful – as beautiful as she would ever be, but her mind was a mess. Her values and philosophy in life reflected the strained jigsaw puzzle of thinking errors and mental gymnastics needed to rationalize her experience. She lived a strange sleepless life, traumatized and anxious, and always vigilant. Music – particularly jazz – was always “a safe topic” at home. An acceptable shared pleasure. Her home was compulsively meticulously neat, always. It had to be. She was young – in her 20s – and a soldier on active duty. Respected at work, mistreated and tormented at home, she kept people at a distance, except those occasions when she “let it all go” and hit the club looking for a moment of affection in a stranger’s embrace, when circumstances permitted. It was a life of confusion, and as her mental health eroded, her substantial collection of jazz CDs increased. I listen to that music now with mixed emotions, when I listen to it at all. I find beauty in the music, and distress in the memories. I am a lifetime away from that young woman, and a very different person. I make different choices. I think different thoughts. I believe different things and understand the world differently.

I chose change many times before I ever put myself on this path. Searching for something different, and finding differences, but not wellness, contentment, or joy. For a long time I blindly chased “happiness”, finding mostly misery.

“Communion” acrylic on canvas w/ceramic details, 24″ x 36″, 2011 (painted listening to a mix of EDM tracks)

I’d found myself mired in futility long before I met my Traveling Partner. His friendship pulled me back from the brink of despair more than once, before we were ever lovers. His love was literally “life changing” – because it changed my thinking, and my choices. I’ve come so far! I smile to myself, and change the music. I’ve “changed the music” many times in this one mortal lifetime (it’s a metaphor). I’m grateful to have had that opportunity. I smile and listen to wise words in a favorite song. We can choose change. Sometimes change is forced upon us. Change is. I’m grateful for this enduring love (and partnership) along the journey.

“Siletz Bay Pink Sunrise II” pastel on pastelbord, 7″ x 9″, 2024 (painted listening to love songs)

…The journey is the destination. There is no map. If you stray from your path, begin again.

I woke feeling much better this morning, to the sound of the very irritating alarm that reminds me to take my morning medication, which goes off a couple hours after I am usually up. I groaned quietly and silenced it quickly, hoping not to wake anyone. I got up, dressed, and made coffee for my Traveling Partner to enjoy when he wakes, appreciative of the heated mug that makes that possible.

I headed out happily, eager to be on the trail, aware that my rare sleeping in and late start this morning means I’ll be walking the trail at dawn, enjoying the sunrise. It’ll be weeks more before that’s a regular experience. The bitter cold hit my face and filled my lungs before I even got to the car. It’s another cold one.

A sliver of moon, a winter morning.

When I got to the trailhead, I wasted no time putting on my boots, and wrapping up in my scarf, hat, fleece, and gloves, and grabbing my cane. I started down the trail with nothing else on my mind but the trail ahead and the dawn on the horizon.

My footsteps crunched along the frozen path. The frosty marsh grasses sparkled as I passed. The marsh ponds were frozen along the edges, the smallest of them frozen all the way across. The sky was streaked with abalone pink, and the air was quite still. Even the flocks of geese passing overhead were silent.

Further along the path, oaks stand watch.

I walked the trail without much on my mind this morning. Breathing the cold winter air, grateful for the solitude. Some mornings I walk with my thoughts, this morning I just walked, watching the dawn become a new day. It was too cold to take many pictures, and it was lovely to simply walk and be, focused on the moment, present in the marsh around me, without preoccupation or concern. The world can wait. These moments were mine.

I walked on, cherishing the familiar miles. Grateful for this beautiful place to walk. Content and joyful, and satisfied with my life as it is, and feeling a little foolish to ever doubt or feel discontented when I am so fortunate. I breathed the winter air, and exhaled my warm breath as a fog. I relaxed as I walked on, present in the moment I was living and feeling pretty good in spite of the humdrum reality of physical pain. The joyous moment seemed quite sufficient and then some.

I returned to the car, ready to begin again. Grateful for the lovely morning, the beautiful sunrise, and the life I am so fortunate to live. It isn’t “perfect”, but it’s definitely enough.

… Later I go get my hearing aids…

I am lingering in this moment, waiting for a break in the rain at this favorite trailhead. Nice morning for walking, if the rain stops for a little while. The forecast suggests it will, soon.

For some time I simply sat quietly, listening to the rain, the traffic on the nearby highway, and my tinnitus. A pleasant and uncomplicated interlude, and time well-spent alone with my thoughts, just being.

I am contemplating contemplation. Thinking about vita contemplativa. Considering solitude, stillness, and self-reflection. I am pondering presence, and the idea of ichi-go ichi-e. We live such busy lives. It’s clear to me that there is more to living a “good life” than being busy. Work and “productive effort” really isn’t all there is, and I have real doubts that it is even the most important part of life… In fact, I’m fairly certain it is not. So much of what we are exists apart from the work that we do.

Work and consumption and doom-scrolling through the various feeds seeking to profit from my attention span are a relatively meaningless piece of my life. Why let these details consume my precious limited mortal lifetime? There’s so much else to experience, to enjoy, and to feel. I sit with my thoughts and my awareness of this moment. Time becomes irrelevant when I am fully present in my life, experiencing the journey, awake, aware, and really “here for it”.

I’m not busy right now. That’s intentional. I’m also not bored, nor seeking anything to become busy with. I’m okay with this quiet moment spent with my thoughts, living this moment, listening to the rain fall, and watching the slow approach of dawn.

When was the last time you took a moment to do nothing at all, but to do that very deliberately, quite aware of your experience of the moment, simply being, without agenda or impatience? Without drama or bullshit? Without occupying your attention with a screen in front of you or a device in your hand? I’m finding such experiences very worthwhile, restful, luxurious, delicious moments of freedom from the clock, “hearing myself think”.

I write a few words. I’ll sit awhile longer. The rain will stop, and I’ll lace up my boots, pick up my cane, and head down the trail eager to begin again, aware how much it matters to really experience the journey.

With the dawn, a new beginning.

12 years ago I started this blog. It was a difficult time in my life, in spite of having a lot of the ingredients available for contentment, emotional security, and joy. I was deeply unhappy, and mentally unwell. I was teetering on the edge of making very final, very poor decision about my life that I wouldn’t have been able to revoke. Things felt incredibly bleak and I was “trapped in the mire“. When I considered starting this blog, I didn’t have a clear idea of what I was seeking from it and I could not see my path ahead. I was wandering in darkness, metaphorically.

Sometimes our path is illuminated. Sometimes we walk our mile in darkness.

I sought encouragement from one of my partners at the time, asking her thoughts regarding beginning a blog. I had kept a pen & ink journal for many decades, I just wasn’t certain I had something to say that was worth “sharing with the world”. She had a blog, and I hoped that she would have words of encouragement and maybe some insights. No, she did not have that. Instead, I received a valuable lesson regarding the likelihood that any given person has any interests but their own in mind, and a reminder that regardless of the relationship, however close I may think someone is, there’s a real chance that they do not have my needs and interests in mind at all. She smirked at me with a certain smugness, and told me rather dismissively that it probably wasn’t worth it for me to write a blog, and that chances were that no one would ever read it anyway, and I probably wouldn’t be able to “keep it up” more than a couple days. I was… hurt. I felt “invisible” and misunderstood. I felt exactly what she intended; dismissed and diminished. Then the anger – did she even know me? (She did not.) It was a lesson worth learning, and although I am fortunate to be so well-loved by my Traveling Partner in my current relationship, I have also learned to take care of myself, and to be the one meeting my emotional needs, first and reliably, as much as I know how to do.

Wherever it leads, the path we choose in life isn’t going to walk itself.

That first blog post was barely a beginning – but it was a beginning. Since then, I’ve had so many beginnings, and so many words of encouragement from so many people dear to me. I’ve shared my voice: my thoughts, my fears, my ideas, my astonishment, my affection, and my anger – and so many emotions and experiences on this path. I’ve practiced practices, and shared those here. I’ve failed and started over, and shared that too. Once a year, I am reminded of her dismissive words so long ago, and I smile and sip my coffee; she definitely didn’t know me. lol (As it turned out, I didn’t know her either, but I soon learned all I needed to know.)

Where does this path lead?

Since I wrote that first post, I’ve written 3111 3112 blog posts, with an average of 163k words each year (about 750 words each time I post, sometimes more, sometimes less), posting an average of 258 days per year. Consistency has worked for me. I’ve found my way into the inboxes of a couple hundred long-time subscribers (thank you), and turned up in more than 5 thousand searches and every search engine I’d ever heard of, and a few that were new to me. More than 34k people in 123 different countries have found their way here (I’m not surprised that most of my readers are in the United States, Canada, and the UK). I’m not “famous” (and not seeking fame), and I wouldn’t consider this blog wildly popular, but I’m definitely glad I started writing here – and grateful that you’re reading. I hope my musings have been helpful in some way, and if not helpful, I hope you’ve at least been entertained for some little while. Thank you for reading.

I’ve still got to walk my own path.

I’ll also say this; you have value. You have something to say in the world, something to contribute. Don’t let someone else’s opinion hold you back. If you’re inspired to write, or sing, or dance, or sculpt, or film, or share who you are with the world in some way, begin! If it doesn’t work out easily – begin again! We become what we practice. What you have to say matters – maybe a lot. We all want to be heard. It’s easy to become discouraged when someone whose opinion matters to us doesn’t support our enthusiasm when we expect it – don’t let that hold you back. We’re each having our own experience, and they have reasons of their own for not giving you the support you want and need, and those may have nothing to do with you at all. Let that shit go. Walk your own path. Find the traveling companions on life’s journey who are actually “going your way” for a while, and walk with them. Sometimes the journey is difficult, but that doesn’t make it less worthy.

Each step along this path has been worthy in it’s own distinct way, although I don’t always see it at the time I take the step.

It’s been 12 years since I began this blog. It’s been worthwhile to write each day that I did so. It’s been helpful more than once to look back on my own thoughts and words, myself, and seek my own council from the woman in the mirror. It’s buoyed my spirits when I felt low to read your comments, and know that I am “being heard”, and to feel that something I’ve said may have helped light the path for some other traveler.

The path isn’t always easy, but it’s mine, and I’ll continue to walk it. It’s time to begin again. Again.

It’s time to see what’s around the next bend…

I’m sipping my coffee, reflecting on the year behind me and thinking ahead to the year that has newly begun. “The journey is the destination.” So it’s said. So I hear. I accept that as a given, actually, after walking my path awhile. It’s the first “proper Monday” of the new year as I sit here at my desk, and I’ve a pen and a small notebook at hand. I make notes as I reflect on my life and my achievements, missed opportunities, and occasional disappointments of the year behind me. The notes are in two columns this time around; “stepping stones” and “pitfalls”. The stepping stones are things I can adopt or continue as practices that will tend to build the life I want to live, and help me become the woman I most want to be. The pitfalls are those things that may tend to hold me back or undermine my progress. Simple stuff.

I’ve given my year a “theme”, intended to represent a destination of sorts, on which I can anchor my intentions, goals, and priorities. This year my theme is “living a quality life”, which I am defining as living my best life without exhausting myself (or my resources).

My list of stepping stones is quite practical, and seems very achievable. It’s not even long, and is made up mostly of things I greatly enjoy. How handy is that? This is by intention; it’s easier to practice things that are either very enjoyable or which have an immediate “pay off”. There are only two wholly conceptual items, but they are important ideas for the year ahead: presence, and consistency. I see them as being necessary to the success of everything else on my list.

  • Learn a language (I’m already working on this one, by working on rebuilding and improving my Czech language skills, which are quite rusty)
  • Read more bound books (I’ve got a stack of them, and I’ve already finished one – but it’s not a race, and comprehension is a key part of the experience)
  • Paint more (this one is a bigger deal than two small words imply, and meets many needs)
  • Walk more/further (788 trail miles in 2024 – can I hit 1000 in 2025? Self-care? Meditation? Fitness? A bit of all that and more.)
  • More strength training (an important part of fitness and health as I age, and utterly necessary as I continue to lose weight and use semaglutide to manage my blood sugar.)
  • Food/diet – explore new recipes and skills (and write down the successes in the new family recipe binder my Traveling Partner gifted me this year! The semaglutide being what it is, food has become a very intentional thing, which seems healthier, too.)
  • Drink more water (the science says it really matters – and I definitely feel better when I do.)

My list of pitfalls is surprisingly short, but each item on that list is a potential chasm – a sinkhole more than a pothole on life’s journey. Self-reflection lets me get down to basics in a way that prevents me from petty self-criticism or negative rumination, and provides me with positive observations I can really work with to limit poor behavioral choices, and to develop better practices that are themselves in line with my “presence” and “consistency” stepping stones. Win!

  • Autopilot (no lie, I like things easy, and I rely on habit and routine to stay the course with some healthy practices, but leaving things on “autopilot” is the literal opposite of being present, and it comes with some troubling negative consequences. It’s worth learning to remain present, aware, and mindful even when being consistent with some routine practice – and potentially more joyful.)
  • Failed practices (being human, failure is a thing and there’s no dodging that, but healthy practices need… practice. Resuming a valued practice that has momentarily failed is a matter of beginning again. Worth the effort.)
  • The fallow garden (literal and metaphorical; 2024 was a terrible year for my garden. My Traveling Partner needed more from me than I truly had to give, and that wasn’t negotiable from my perspective – other things, particularly my garden, fell by the wayside and need new resolve and attention in the year to come.)
  • Malaise (it’s easy to let fatigue push me to failure through exhausted inaction, it’s hard to overcome, but good self-care and careful management of time and energy are worthy tools to prevent falling into this trap)
  • Resentment (another all-to-human trap, this one is avoided through connection, openness, skillful communication and boundary-setting, and reliably consistent self-care)
  • Sugar! (Just keeping it real, this shit is like poison for me.)

This stuff isn’t complicated. Just some notes taken as I reflect on my life and consider what I want out of it. What do I want? I want joy and contentment. I want improved wellness. I want improved intimacy and connection in my relationship(s). I want satisfaction in life and “order from chaos”. I want to live on principles of sufficiency, within my resources. As I said – it’s not complicated stuff, and mostly seems pretty doable. It’s not “fancy”, and as goals go these seem rather more “within reach” than grandly aspirational. I still have to really work at all of this, though. I’m quite human.

I make a point to “set myself up for success”. I’m not looking at the calendar telling myself I need to be a size 8 by next Thanksgiving, or that I’ll be fit to run a marathon by the 4th of July. I’m not making a long list of weighty tomes and demanding that I finish them all before the next new year. In fact, these mostly don’t adhere to “SMART” goals at all. (SMART goals are specific, measurable, achievable, relevant, and time-based, great for professional project management.) My life is not a corporate entity with a 5 year plan and key performance indicators that must be reached to qualify as a success. lol I’m not saying SMART goals are not worthwhile in a great many use-cases. It’s more that I’m a human being, living a life that I’d like to enjoy. My mortal time is finite and precious. So… these are my goals, approached my way. The success is defined by me, based on my values. This works for me. It’s enough.

Speaking of limited time… it’s already time to begin again. I make myself a calendar entry to remind me to look back on this moment of self-reflection later, and see how I did when this year ends. (I do find purposeful self-reflection very useful.)

…I wonder where this path leads…

Seems to be very effective so far… probably doesn’t hurt that the path is mine, and that I choose it myself.