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Sometimes It Doesn’t Feel Worth It

May 24, 2026 //
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A great mood shattered in an instant. Harsh words. Punishing criticism over elements of behavior or memory that are byproducts of brain damage or past trauma. Sisyphus didn’t have it like this. Progress. Achievement. Joy. Then failure, sorrow, yelling. Feelings of disappointment, shame, frustration, and hurt. Yuck. Stupid fucking primates and their messy g’damned emotions. Very human.

[No AI is used in writing or editing this blog. This is human content for human readers.]

… I could get mired in these very human moments of failure (real or imagined, the emotions hit just as hard). It is at least partially what originally brought me here, a bit more than a decade ago. Being human is messy and complicated, and there’s no User’s Manual. I suck at some of this crap. We all do, to one degree or another. Sharing the journey gives purpose to the pain and sometimes lifts the weight of the baggage I’m dragging through this wilderness of chaos and damage. I’m doing my best. Legitimately, keeping things real, that isn’t always enough.

It is a new day, a beautiful morning. I wake early, dress, water the lawn and head for the marsh trail up the road. As I drive I consider how to practice better (deep) listening more consistently in more of my relationships (especially with my Traveling Partner) more of the time. It’s important to me.

The sky is streaked with pink clouds. The mountain, when the view reveals it, is a soft blue gray against a bold orange sunrise. There is no traffic at all, and I drive along patiently and contentedly, wrapped in the moment.

Arriving at the nature park, there is a dense mist clinging to the ground in low spots this morning. The air is cool and fragrant, and my sinuses immediately begin to feel stuffy. The marsh is more meadow than marsh this time of year and there are little birds everywhere. I take some Benadryl and check that I’ve got my bee sting kit handy and set off down the trail with my cane and my thoughts.

A new day, a chance to begin again.

I get to my halfway point thinking about that feeling of frustration and futility that can push my thoughts towards self doubt and self-abusive internalized criticism. It’s an emotionally unhealthy way to live, and a drain on resilience. It’s also an active rejection of growth and change – anything rooted in feelings of despair and futility is.  I breathe, exhale, and relax, as I turn over the details of the heated “discussion” in my head, seeking the useful details that can form the foundation of real understanding and a better way to practice communicating (specifically listening with care). This will probably be a lifelong challenge for me, given my issues. Knowing that isn’t self-critical, so much as recognition and acceptance – and acceptance is not an impediment to change.

We become what we practice.

So… about the feeling of futility itself, and painful doubt about the worth in making any effort to change? I ease that pretty reliably with reminders about the why in a given change, and also who I am doing it for. I embrace change on a journey to become the woman I most want to be, myself. When people who are dear to me, and people who have earned my respect, suggest to me (or demand) some particular change to my behavior (or thinking), I give it real consideration. The actual choice whether to change is about me living my values, and whether the proposed change will make me a better version of who I am. (There are still verbs involved, I will still have to work to build new behavior, and fight off old programming; changing behavior is rarely like flipping a switch, and generally more of a thru hike.)

Understanding a desired change as fitting my values and my sense of self is an important requirement for effective lasting change.

For me, feelings of despair and futility are very closely associated with finding myself unable to successfully make a change I have perhaps failed to understand as serving my own interests, or haven’t figured out in the context of my values or sense of self. (Or haven’t practiced long enough, consistently enough, for it to become default behavior.) Failing to live up to my own expectations of myself sometimes leads me to feeling despair and frustration, too, but the effort to become the best version of myself is a worthy journey – and also long, and sometimes vexing. “Practicing the practices” is the best approach I’ve found for me to take because change is neither immediate nor “sticky”; I have to work at this shit. I’m very human. (So is my Traveling Partner.)

Yesterday’s difficulties were primarily to do with not listening with care, and taking action too quickly, without a complete understanding of the request or need. It’s something I have real problems with, reinforced over many years and relationships in which the pressure being applied was specific to “speed of response” rather than to “fidelity to need”. It’s not a subtle difference, but years of reinforcement of less desirable behavior over time makes it more difficult to correct. I really struggle with it. I also really want to become someone who listens well and deeply. That is a communication skill with enormous value. So… I keep at it. Practice. Fail. Apologize. Reflect. Refine. Practice. Each iteration a bit better over time. Setbacks now and then. Occasional achievements that result in better relationships. It’s a process, and not a reliably fast one. It’s a journey. The journey is the destination. The journey is about me becoming the best version of myself that I can be, for myself, and true to my own values.

If you thought I had a shortcut to offer, you were wrong. There are no shortcuts, only more practice. 😆

… It’s not rocket science, People. It’s more difficult than that – and has more value. Where would humanity be if we had all learned to reliably listen deeply and communicate clearly without emotional escalation 100 years ago? How much conflict exists between people who communicate well and live their values?

I sigh to myself, watching the chipmunks and squirrels, and the festival of little birds of many kinds fluttering about. It’s a beautiful morning. I fortunate to have time and opportunity to reflect on change and I sit awhile thinking over yesterday and turning over conversations in my head. How might I have responded to this or that differently? I’m not reluctant to be accountable for my mistakes, and I’ve got plenty to work with. I wish my beloved well from this sunny meadow and hope he’s sleeping in and dreaming happy dreams.

Yesterday had some delightful high points and wonderful moments, too. It would be a mistake to overlook them. I sit awhile with my gratitude. Soon it will be time to begin again, again, and a new chance to be the change I want to see in myself. It takes practice.

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Categories Allegories, anger, Anxiety, Brain Injury, breathe, Despair, forgiveness, Free Will, Frustration, gratitude, Love, meditation, Metaphors, Mindfulness, Moments, more than a little bit of bitching, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Spring, The Art of Being, The Big 5, Words

Practice

May 20, 2026 //
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I was on the trail just at daybreak. I was up an hour early. In the late Spring, and summer, months it hardly matters; I’ll have daylight for my walk, which beats walking in the dark. Why walk in the dark at all then? Because my morning walk is a practice, for me. It helps start my day gently, with some calm-building exercise and a bit of time for meditation before another work day begins. It works for me.

[No AI is used in writing or editing this blog. This is human content for human readers.]

The difference between a “practice” and just some thing I happen to do or try is that a practice has some ongoing specific purpose (otherwise it might be better described as a “ritual”) and recurs with some fixed cadence in a “no end in sight” sort of way. “Practice” suggests continuation of effort, a progression, an active doing. I’m not generally going for “mastery”; the practice itself is the point, however skilled I may (or may not) become.

Meditation is a practice. Walking in the morning before work is a practice. Using a “panic checklist” to ground myself in the midst of a panic attack is a practice. Taking time for self-reflection and writing each day is a practice. A lot of things we do in life could potentially be a practice. In my own use of the term, I am explicitly referring to the things I reliably do to support good mental and emotional health (and to a lesser degree physical health). Most of my practices are things I do every day, with few exceptions. Some practices are things I do when specific conditions are met, or a particular need arises.

An activity of some kind is more likely to be a “practice”, to my own way of thinking, when it is done a specific way for a specific purpose. For example, my morning walk; it is a meditation practice as much as anything to do with fitness, so I walk with a relaxed comfortably brisk pace, and without distractions (no music, no companion, no talking) awake, alert, and aware of my surroundings. I walk, being present and mindful. Oh, sure, some days the pace is difficult, and perhaps I am slowed by disability. Human. Sometimes I walk distracted by my thoughts and rather “far away”, it happens. Very human. Some mornings pings from my Traveling Partner cause me to pause along the way, or perhaps I keep stopping to take pictures. That’s another reason it’s a practice; I’m always working at getting it right. Failure is not only an option, it’s pretty fucking common and very very human. (We learn more from our failures than from our successes.)

Walking as a practice is about steps – one after another after another down the trail, a metaphor for life and living. Meditation as a practice is about discipline, consistency, and creating resilience. Each practice has a point, a purpose, and generally a few fairly simple steps. The apparent simplicity is not an indication of how much effort may be required or whether the practice will be simple to adopt or maintain. I keep wanting to get a healthy strength training practice going. I seem quite good at failing to do so. 😆 Also very human.

Viewing various health supporting activities as practices lets me grow with my learning over time without feeling pressure to perform at some particular level or demonstrate some kind of mastery; I am free to be a student, a learner… a practitioner. Very freeing, and in that freedom I find ease, and value, and joy. Are there more efficient walkers logging more miles on more difficult trails? I don’t doubt there are, but that doesn’t matter and is not relevant to me. Are there individuals who reach advanced states of consciousness or divine revelation through meditation far beyond any achievement of my own? Probably, sure. What’s that to me? It’s not a competition, at all. It’s a practice. I do mine for me. What any other individual is doing or achieving isn’t part of my experience.

I breathe, exhale, and relax – and get on to my meditation practice, after taking a few minutes to write and reflect, from the vantage point of this bench alongside the trail I favor most mornings. Practicing the practices that have proven to be helpful for me. We become what we practice. I sigh and think about that again. Practice. I’ve got a nice set of dumbbells at home, a weight bench, and a very good yoga mat. I’ve even got the time in the evening… a fitness practice suited to my years, and my abilities, is only one step away; the doing of the thing. There are verbs involved.

I sit with my thoughts awhile longer, mostly reflecting on the “why” of really committing to a strength training fitness practice. The improved strength and muscle tone will feel better, and movement will become easier. I may be able to improve my walking speed, and go further, faster, or walk more challenging trails. Improved fitness will likely mean improvements in my breathing and lung capacity. Strength training will improve my caloric burn rate, which may shed some pounds and improve my physical form aesthetically (I like the look of a fit, strong, healthy body). Improvements in movement, fitness, and strength have a really good chance of improving my sexual health – and although I don’t talk much about sex explicitly, I’m still interested, and sexually active (when I can overcome my disabilities). Anything that makes that easier is worth doing! So… strength training? Yes?

I think I’ve got myself talked into it, but practicing a practice isn’t about thinking about it. There are verbs involved. I’ll need to begin again. I get to my feet and look down the trail. It’s a beautiful Spring morning, very promising. I inhale the scents of Spring and exhale feeling content and encouraged. Where this path leads may not be certain – but the journey is the destination. That’s enough for an excellent beginning.

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Categories Allegories, Brain Injury, breathe, Free Will, health, Healthy Living, inspiration, meditation, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Spring, The Art of Being, weight loss secrets, women, Words

Another Day to Be and Live

April 28, 2026 //
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Breathe. Feel it? Lifeforce. Breathe in. Exhale fully. Feel the moment. Where are you now? What do you see when you look? What sounds fill the environment? Who even are you, when no one is with you, and no one is watching? Another moment comes and goes. Breathe, exhale, relax. Step onto the path that leads away, into the distance.

… Where does your path lead? You will decide. Choose wisely, and begin…

[No AI is used in writing or editing this blog. This is human content for human readers.]

Spring is lush and green here, and the path past the vineyard and around the bend into the trees is strewn with soggy flower petals, blown to the ground and forming drifts at the edges of the path. I started walking at daybreak, quite possibly my favorite time to begin walking. No glorious golden sunrise this morning, instead heavy gray storm clouds fill the sky. Will it rain? Probably, but it isn’t raining now – and now is what matters when it comes to walking and the chance of rain.

Green and gray, and a path to follow.

I get to my halfway point and take a seat on a big landscaping rock that got dropped or placed in this spot some time long ago. I don’t always stop in this spot, but I usually consider whatever spot I do stop at to be “halfway”. 😆 It isn’t any sort of measured halfway point, it’s only the midpoint in my morning journey in the most approximate way. I stop, I write and meditate awhile, and I walk on. It’s the midpoint of the experience more than anything to do with miles.

…Your mileage may vary. 😆…

Your results, too, will vary. We’re each having our own experience. Each of us is walking our own path. We make our own choices. Experience the consequences of our own actions. We become what we practice. To a large degree, we really do “get out of it what we put into it”, as far as life goes. You’ll see so much more with your eyes open. Feel so much more if you heal from trauma and care for your heart with tenderness and consideration. Where does your path lead? What matters most to you?

… How much of the menu have you even considered sampling?

I am sitting quietly with my thoughts when a small brown bunny hops from the brush, hesitating when he sees me. He watches me warily, nibbling a bit of something or other with small purple flowers. Vetch, maybe? He seems to be enjoying it enough to disregard my presence. I sit quiet and still, watching him. I slowly (so slowly) switch from writing tools to camera. Just as I have the shot setup, he quickly hops away. Oh well, he was too quick for me. I guess you had to be here, in this moment.

I sigh to myself. Present. Awake. Alive. I’m grateful for the rather obvious lack of bombs or drones. It’s beginning to seem as of most other places in the world are dealing with some kind of violence. Nothing like that here, now. Just green grass and brown bunnies, and the occasional noisy robin. I sit contentedly for some little while. Soon enough it will be time to begin again. For now, I’ll just breathe, exhale, and relax.

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Categories Allegories, Brain Injury, breathe, Free Will, gratitude, health, Healthy Living, inspiration, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, solo hiking, Spring, The Art of Being, War and News of War, Words

Breathe In, Breathe Out

April 8, 2026 //
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A new day, a new beginning, eh? Gotta start somewhere. Breathe in. Breathe out. Repeat. Like a lot of mornings I woke with a song in my head. Why this one? No idea – it’s somewhere to begin, though.

[No AI is used in writing or editing this blog. This is human content for human readers.]

So I begin the day reflecting on a song and a moment and wondering what my dreams may have been whispering in my ears during the night, and whether that matters at all.

Yesterday was strange. Filled with conversations about my Traveling Partner maybe being out for several hours or possibly overnight, or maybe not going anywhere at all. Suddenly, he was heading out. At that point it was unexpected, but I adapt quickly; I enjoy solitude at home, and it’s quite rare. It’s a busy workday for me. I eventually finish with that, do a couple things around the house, and shower. I sit down and put my feet up, and he’s letting me know he’s heading home. I chuckle to myself. Any little bit of disappointment I briefly feel is quickly washed away by my enthusiasm for his company. We’ve got a good thing. Solitude can wait, it always does. 😄

We shared a lovely quiet evening, no drama, no fussing, no weird hint of persistent anxiety in the background. We’re open to each other and converse easily without strain. How were the last 20 months so fucking difficult? I sigh to myself. People are who they are. They bring all the mess and bother and vexation within themselves along with them everywhere they go. They are each having their own experience, and walking their own path. This is true of my beloved Traveling Partner and of me, and of the Anxious Adventurer. I sigh to myself, grateful to have my space back, and my peace, and genial quiet evenings of effortless conversation and endless seeming moments of joy.

I sit watching the pearly pink sunrise from the side of the trail. Nice morning. I listen to a track my beloved shared with me. It is a deeply meaningful favorite.

My phone begins pinging me with work notifications. I ignore them; that time has not yet come. The awareness of a new work day encroaches on my peace though. I am reminded of the scramble and grind to “chase that bag” another day. I resent the weight we give nothing more significant than a paycheck. What about art? What about love? What about reasoned discourse among educated people? What about a moment alone on a trail in springtime? I laugh softly to myself. I know where I put the most value. Still , a paycheck is a useful thing and surviving “late stage capitalism” certainly seems easier with than without.

I sigh to myself again. Breathing in the cool floral scented Spring. I guess it’s time to begin again.

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Categories Allegories, Anxiety, art and the artist, Brain Injury, breathe, forgiveness, Free Will, gratitude, Healthy Living, inspiration, Logic & Reason, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Spring, The Art of Being, The Big 5, War and News of War, Words

Means or Meaning?

April 7, 2026 //
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I woke early. I clearly wasn’t going back to sleep so I got up, dressed, and headed out to take my walk and see the sun rise. Nice morning for it, although all the trees are in bloom and carrying extra tissues has become a Spring ritual. I get down the path to my usual halfway point before daybreak.

[No AI is used in writing or editing this blog. This is human content for human readers.]

A fit of sneezing overtakes me, and I use up the pack of travel tissues in my left pocket. It’s fine; I have an unopened pack in my right pocket. I giggle out loud to be so well prepared, but to be fair, it’s not my first Spring. 😆 I clear my throat a little hoarsely. I took allergy meds this morning, they haven’t kicked in yet.

Like a lot of people, “the money thing” is weighing more heavily on me lately. I’m not complaining, I’m just saying things that once felt thoroughly affordable and low risk, now require thoughtful planning. A lot of things are more expensive (in some cases by quite a lot), but wages never seem to be among the dollar amounts going up. “Cost of living”… It’s also a cost of thriving, a cost of exploring life’s possibilities, a cost of doing something meaningful with this mortal life, a cost of freedom from struggle, a cost of necessary medical care… Everything seems to have a price tag. Lots of shiny distractions to keep us busy so maybe we don’t ask why it’s worth it to spend many hundreds of billions on a foreign war (which we instigated for no clear worthwhile cause), instead of investing those resources in our national infrastructure, and domestic programs. It’s a question worth asking.

I sigh to myself. Even for me it is a question for another time. It is Tuesday. I was away from work yesterday, finishing up the many moving details of sending the Anxious Adventurer back to his home state and more familiar circumstances. My muscles are sore and my studio (which serves as my home office, too) is full of bland brown boxes containing a lifetime of creative work carefully compressed into about two cubic yards. So strange. There is so much meaning packed into those boxes.

More meaningful than they appear.

I sit by the trail reflecting on the relative value of things and experiences. Which matters most, truly, meaning or money? A sense of purpose, or of financial security? The jobs we do to pay the bills, or the lives we live once the bills are paid? Complicated questions, but only because we are pushed to be “productive citizens” from the day we’re born (unless we happen to be born into profound wealth, in which case, the rules appear to be quite different).

A colorful sunrise, a new day to choose my path.

I sigh to myself and reflect on sufficiency. I’m grateful to have a sense of purpose, and to feel that my life is meaningful. I didn’t always feel this way and it took some work to get here. I sit listening to peeping frogs down on the creekbank, or perhaps in the trees. I let the sound pull me back to “now”, and this fleeting lived moment. Moments are so brief. I smile and think of my Traveling Partner. I am fortunate to enjoy our shared journey through life. 16 years together coming up soon. 15 married. My longest long-term relationship. We’ve been through some things together. My heart fills with gratitude and love.

I smile to myself. I’m fortunate to be so moved by such simple wholesome experiences in life. It is by far less costly than chasing some perpetually unreachable yearning that somehow fails to satisfy, however close I may come to achieving it. I’ve been there too, and I’m grateful to have walked on from that chaos. I’d rather be in my garden.

… Shit. I remind myself to get out into the garden before the recently weeded beds are once again overgrown with nothing of value. There’s a metaphor there. I sit with that thought, and consider the work that always needs doing. How very like life that is.

I sigh as I stand and brush off my jeans. The clock is ticking. Daylight has come. It’s already time to begin again.

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Categories Allegories, Art, art and the artist, breathe, Free Will, gardening, gratitude, health, Healthy Living, inspiration, joy, Love, meditation, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being, War and News of War, Words
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