Archives for posts with tag: women

I’ve taken the day off work. I’m not really fit for working, today. The loss of my Dear Friend one year ago weighs heavily on my heart today. I slept poorly, plagued by sorrowful restless dreams. I left the house early and headed to the seashore, a place both my Dear Friend and my Granny loved. I feel closer to them any time I am at the seashore.

I arrived just before daybreak, too early for breakfast. I parked at a favorite beachfront spot and waited with my thoughts and the coffee I bought for the drive (but barely touched). It is a foggy, misty morning, well-suited to grieving and thinking thoughts.

Sand and sea, and solitude.

I sit on the sea wall, in the morning chill, listening to the gulls overhead and watching daybreak become dawn. Cloud cover obscures any hint of sunrise. I’m okay with that. Slow tears fall. I miss my friend as I sit here watching, listening, waiting… What am I waiting for? Grief to fade? It’s an unrealistic expectation. She was too dear to me, and too much a part of the woman I have become over the years of our friendship. More so even than the son who was my partner for a time, which makes me laugh somewhat inappropriately as my tears fall. Grief is funny like that; it makes its own rules.

The year that has passed since my Dear Friend’s death has been mostly too busy for grieving, beyond the most minimal momentary sorrows that overcame me unexpectedly now and then. I immersed myself in the busy-ness of life, work, and caregiving of my injured Traveling Partner. There was so much I would have shared with my Dear Friend, and I have felt her absence deeply. So… I’m here, now, taking time to feel my feelings, and to grieve honestly, without reservation. No holding back. No excuses. Just me, her, and the seashore, alone with my thoughts and memories, my cherished joys, and my moments of regret. Were there things I wish I had said? Definitely. Do I wish I had visited more often and sooner? Yes. Could I have been a better friend? A better person? More helpful and present in times of need? Yeah. Still though, in spite of those very human regrets, I’m also celebrating the joy and wonder that was our close friendship of almost 30 years. The things we did say, the moments we shared, the wise counsel we exchanged over the years, however geographically distant our residences happened to be at a given time.

… She helped me get past my conviction that I couldn’t do math, and taught me basic algebra (in my 30s), and showed me that math was just another sort of language – one that I could learn. I’ve benefited greatly from that teaching, too, subsequently going on to make my living (for a long time) in a field of endeavor reliant on relatively complicated math. Over the years we enjoyed many conversations about math, numbers, and various number theories. Good times.

… I miss her…

A hint of an idea for a bite of breakfast develops, but it’s too early still. I drive down the coast a bit further to another spot I like. I walk on the beach, listening to the sea birds, and the crash of the waves. Tide coming in? Going out? I watch for a little while, hands jammed into my pockets for warmth. I make a mark on the beach with my foot and watch the waves crashing in awhile longer. The tide is coming in. I smile to myself and walk on. The fog begins to thicken down on the beach. I walk back to the car thinking about breakfast and hot coffee.

Some time later on a foggy morning.

Breakfast was pleasant and relaxed. I had a cozy seat by a warm fire. I enjoyed the hot coffee, properly made and freshly brewed. The meal was well prepared, a half portion of biscuits and gravy. Instead of pork sausage gravy, it was crab , unexpected, but quite delicious. After breakfast I returned to my wandering and my thoughts. I would have loved to have had my Dear Friend’s company at breakfast; I think she would have enjoyed that place. (I know I always do, and it is my favorite breakfast spot in the area.)

I sit awhile in this particular beachside location, watching the tide come in, and taking occasional pictures as the light changes, changing the view. I am listening to the gulls. I sit with my recollections of the many times on similar trips I have sent my Dear Friend pictures of this or that – some view, or a snapshot of wildlife, or a flower – and shared my thoughts on how I might paint that scene. I don’t consider her to have been my “muse”, but she was deeply appreciative, and a fond fan of my art. Being an artist herself, she understood what moved me, and how to share her thoughts with me in ways that were reliably encouraging and thought-provoking. She often understood things about what I had communicated in colors, on paper or canvas, that I hadn’t explicitly acknowledged myself. I miss those things.

Time passes, the fog begins to dissipate.

Siletz Bay slowly refills, seawater covering the mud flats inch by inch. I sit quietly, enjoying the solitude, and the sound of gulls enjoying the morning their own way.  I watch flocks of sea birds, some drifting over the calm water of the bay, others lifting as a group, taking flight and passing by overhead. Sunshine begins to break through, here and there.

My Traveling Partner pings me a greeting, and checks that I made the trip safely. I wish him good morning, and confirm that I arrived safely. I feel loved. Tears spill over again. I don’t have any reason why, but I don’t do anything to stop them, or trouble myself with overthinking the moment. I just feel the feelings as they come, and let them pass when they will. I needed this time for feeling feelings, that’s clear to me.

I decide to make my way further down the coast… This spot is becoming a bit crowded.

Boiler Bay

I take my time walking the muddy path around the edge of the small state park at Boiler Bay. There’s a lot to see here, for someone into rocks and waves and sea birds. The crashing and booming of the waves bringing in the tide are intense and the spray reaches the fence where it is closest to the rocky edge of the cliff.

Some waves strike the rocks so hard it sounds like gunfire.

I linger a long while in this place. Often crowded in summer months, it is almost deserted today, except for a small assortment of photographers, decked out with very serious camera gear. We pass each other on the path, each of us pausing here and there for some particular view. Each having our own version of this peculiarly shared experience. There is a common purpose, demonstrated by the unusual lack of conversation, even in groups; no one wants to ruin someone’s pictures or videos.

There is a crow checking out the goings on. He has no reluctance about making a racket when someone is filming. lol I sit nearby on a picnic table, watching him watching me for some little while.

The cold begins to stiffen my fingers and I return to the car to warm up. I think about all the beachfront places my Dear Friend and I had talked about seeing together, rather long ago when she was still up for traveling. After a few minutes of thought, I decide to head back up the coast to “Road’s End”, and begin again.

The path isn’t always easy.

The path down to the beach from the pull-off at Road’s End is steep and treacherous, unpaved and pocked with loose rocks… unless of course I go a few steps further on, to the proper paved path, which is much less treacherous but still ankle twistingly steep. I’m grateful to have my cane with me. I slowly take the walk down to the beach, insisting to myself that I not give up on this sort of thing. “Use it or lose it”, I mutter to myself, thinking of my Dear Friend and those last couple years, by which point she had lost most of her ability to walk more than the few painful steps the length of her small home. Long before then, she had encouraged me to keep walking, and extracted from me a commitment to avoid “losing my legs” for as long as I am able. I keep walking. At the base of the path down to the beach I look back grimly. It’s going to be a hell of a trudge back up that steep path. “Good for you, though, ya lazy bitch,” I comment to myself, more amused than annoyed.

The sun has finally come out. Midday approaches as I return to the car. Another pause to breathe the sea air. I sit with my thoughts awhile, before I make my way to the next beach, and another moment of reflection.

A bench in the sun and the sound of the sea.

The day feels warmer now. I’ve got a seat on a quiet bench in the sunshine. The fog has receded, appearing now as a cloud bank on the distant horizon. The sky is blue and my tears have dried. It’s a new day, a nice one. I sigh to myself, and smile at the little brown bird that took a seat next to me quite fearlessly. She’s having her own experience, and eyes me curiously. I want to ask her “are you my Dear Friend joining me for a moment?”, but I’m not sure I believe that sort of thing at all (I’m also not sure I don’t). I know my Dear Friend would have been quite delighted to make an appearance as a small brown bird. She sings me a bit of her song, then flies away.

My Traveling Partner interrupts my moment, reaching out about a bill that wants paying. Real life. I do the needful. Then, I breathe exhale and relax and gaze out over the sea, thinking thoughts of love, and art, and cherished dear friends who are never truly gone, after a lifetime of close friendship. Friendships of such depth don’t end with death. Death is just another change of address.

I needed to take this time for myself, to grieve, and to celebrate. To savor a friendship that has meant so much to me that it endures beyond the end of one finite mortal lifetime. We are mortal creatures. Change is. It’s only another time to begin again… There are more beaches to see, and more paths to walk.

I’ll keep doing my best…but…

…You don’t have to read this. In fact, I strongly suggest you skip it. I’m going to vent a bit, and share too much, and be too angry, and maybe you just don’t need that right now? Fucking drama, right? I know I don’t need this shit… I also don’t need to save it up to blow up over some even smaller bullshit later on. So, I just need to say words. You don’t have to read them, though…

Sure, it could be better, but it could also be a whole lot worse.

I didn’t get enough sleep last night. I woke with my headache “turned up to 11” this morning. My back aches with my arthritis. I’ve been dealing with a ton of “extras” – extra needs, extra tasks, extra negative emotions from people, extra calls on my calendar, extra email threads – and too little actual bandwidth to deal with it all comfortably, or easily, or with any particular measure of grace. Too much to do and I’m stretched to thin to be good at any of it. I’m just doing my best – and it’s clearly not enough to get the job done like a pro.

I catch tears welling up over and over again. Twice they dripped down my cheeks as I sat at my desk trying to focus on the task at hand. So… on top of all the other bullshit, I’m clearly also dealing with my own – while I sit in an open shared “public” professional (cowork) space. It’s awkward. Uncomfortable. Inconvenient. Inefficient. Distracting. (I’m still doing my best.)

…I even saw today coming, because it was pretty fucking predictable, and in no way actually “personal”…

On top of all that? The lights here are too bright. The office is too cold. My tinnitus is crazy loud. I’m noise-sensitive af. I broke a nail below the quick, and the broken bit snagged on the fabric of this office chair and tore right the fuck off – which hurts like hell, but nothing like this g’damned persistent now-going-on-11-years headache that follows me every-fucking-where, and for which no one (thus far) seems to have any useful insight on it, diagnosis of it, or treatment for it. It’s just there. Reliably. For 11 fucking years now.

My smile feels brittle when I have to interact with someone. It’s not real and doesn’t reach my eyes. I’m aware of it, and I feel self-conscious on top of being in pain. I want to do more, and do it better, and “be there” for everyone who needs me to be – especially my Traveling Partner, who’s dealing with his own misery today (and it’s probably worse than mine,) and who definitely needs my help, my love, and my care.

Why bother to drop this on you? Mostly because you’re here. Writing is a way I cope with complex emotion and shit that is overwhelming me. (Are you still reading this?? I did try to warn you…)

I breathe, exhale… I keep trying. I keep going. I just keep stepping through the various motions of various practices and waiting for something to click… for success to catch up with me… My results vary. Today, my results are not everything I need – they’re just all I’m going to get, apparently.

Hard is hard. The chaos and damage of trauma linger way past when we expect it to, and sometimes that really complicates things. It’s easy – too easy – to take all of it personally (it so clearly is not). My poor quality sleep impairs my thinking and limits my resilience. The work day limits my focus – but there, too, I’m struggling. It’s hard to focus. Hard to stay focused when I get there. I’m distracted by what’s going on with me and what’s going on with my partner and his health. Messy.

…Sometimes doing our best doesn’t get results that feel like enough, but it’s not actually possible to do “more than our best”. Frustrating. Enough has to be enough, but often it doesn’t feel like it is. Sometimes, our “best” is within reach, if we just reach farther, dig deeper, but g’damn… when does that ever end?

…I’m tired and I’m frustrated and I’m in pain. Still not personal. Still just sucks. So human. What is there to do about it besides take a minute to breathe, maybe time to meditate, stay on the path, and begin again? Nothing, I guess… but that doesn’t make it any more comforting when it doesn’t feel like enough, or any easier to practice when it doesn’t immediately feel effective.

…What a shitty fucking day this is so far…

…I’ve still got to begin again… again.

This too will pass.

Well… here I am. Menopause Day. According to the outstanding minds at Wikipedia, this moment is really ‘one year into post menopause’…but one can’t claim it until they’ve reached it, because how else can that precious ‘last period’ be identified as ‘last’ in the first place? I remain frustrated with the lack of scientific precision in women’s health, and laugh grimly at the statements about perimenopause being ‘6-10 years’… that’s a pretty broad range, and actually, in my own life experience of perimenopause, I found the experience, and period of my life (lol) actually lasted an emotionally brutal 14+ years. It sucked and I’m glad it’s over. Only…it isn’t, really, is it? I’m still female, and my hormones will likely be variable for many more years – hell, I may manage another period, no doubt completely unexpected, and poorly timed, at some future point.

Still. I’ll take the small comfort offered that I officially don’t have to argue with even one more doctor, ever, about whether or not I am ‘menopausal’.  I have finally passed their primitive diagnostic test. lol

A gateway on a journey, a window to another perspective.

A gateway on a journey, a window to another perspective.

I refuse to hide from this experience, or pretend it doesn’t matter to me, or to be ashamed in any way of this completely natural bit of biological change of purpose in life. Today I celebrate with a handful of the women who are my friends who could make it down to the Chinese Garden for tea today; we’ll share a moment and celebrate being women.

A lovely spot for a cup of tea.

A lovely spot for a cup of tea.

It would be so nice if this afternoon out for tea was the last stop ever on the train through Hormone Hell, but that seems a lot to ask of a cup of tea.

Today is a good day to celebrate being a woman. Today is a good day to change the world.

Today has pretty much sucked, subjectively, since I woke.  To be clear, there’s nothing wrong I can pin down. I slept well, and the one bad dream I recalled when I woke was more saddening than nightmarish. The day has built itself around a theme of frustration, and my tolerance for frustration today is so low that even the smallest success seems framed in associated failures. The sounds of voices irritate me to a point I can only describe as ‘near violence’. At this point I hesitate to undertake any task I had looked forward to, for fear of a moment of frustration turning to an uncontrolled outburst of anger. So far so good, but I am constantly vigilant and my mood is brittle and aggravated – with myself, with the world, with the details of living and loving, whether large or small.

Mindfulness, generally, has been helping with so much, so much of the time, I have grown to count on it. It isn’t helping me now beyond seeming to give me a moment to pause, and force a cease-fire internally. My outward facing behavior remains within the acceptable boundaries. Go me. I want to throw a really whopping fucking tantrum – with some screaming and crying, some inappropriate projectiles launched needlessly at things I actually value with predictably poor outcomes, maybe also some door slamming, feet stamping, and vile language used as emotional weaponry. Mindfulness is letting me put some of this into words – but it does nothing to prevent something as simple as a typo becoming a moment of real rage, with crying, and angry invective. I don’t like this. I don’t want this. I don’t need this. I want to enjoy a calm serene Sunday, getting a few things done. Fuck I’d at least like to get my damned laundry done today – and I just don’t want to actually do anything but burn the world down. (I’m not being literal – I’m menstrual, and my hormones are wreaking havoc with my comfort and my subjective experience. If this is new material for you, talk to more women in an open way about their experiences with hormone hell.)

I really wanted to get some things done today – I was looking forward to them, and ‘taking care of me’ seems to demand that I get them done – and I just don’t fucking care. I am just as angry and frustrated in advance in contemplation of doing anything at all as I am going to be in a day or two that I didn’t get them done.  It is aggravating as fuck and I just want to take my toys and ‘go home’ – but there is no home to go to, I take being a woman everywhere I go. 😦

On the other hand…I guess I can count today as a success. Aside from some tearful moments early in the morning, I’ve managed to force myself to comply with an acceptable standard of behavior. I haven’t raised my voice at anyone. I didn’t snarl at the hardware guy who ‘sympathetically’ offered to help me select a compound miter saw because he didn’t expect ‘girls to know enough about hardware to select a good tool’ – although I did very firmly and politely send him away. I didn’t scream at the woman who frustrated my first attempt to do an exchange on a different item, or cry over it when later the issue she had didn’t even come up with a different clerk. Small things just haven’t been going well. I feel… thwarted. Yep. There it is. My menstrual experience is that I am thwarted. By the world. By circumstances. By emotions. By inconvenience. Hopes, dreams, needs, desires – I can’t get a fucking thing to turn out well the first time, if at all, today.

I’m so done with Sunday, already. I feel cross and unreasonable. I know if I could somehow lower my resistance, feel less aggravated over small stuff, let things be small stuff… the day would probably turn around.

Fuck today. I give up. I’m going to lay down for a while and cry.

image

Today’s lesson plan in the school of life and love looks like it’s all hormones and headaches… And will begin with a pop quiz (you may be more familiar with the material under the heading ‘morning’), and will be followed by several hours of free study, and discussion groups. lol 🙂

So far, aside from this headache and the feeling I am much stupider moment to moment than I actually am, things are ok. Mindful menopause…huh. Every now and then, I’d really just like to give the universe the finger. lol  Hormones are the least humorous prank ever!

Onward with the day. More to observe, plenty to feel, and a lively brain happy to help me over think it all…practicing mindfulness really matters for me, and when I am mindful even the hormones are less troublesome.