Archives for category: Anxiety

So human.

This morning, I wrote, as I do, but to a dear friend, only. It met my own needs, and I considered no others this morning. Huh. Still human.

The other day, I got poked by a rose thorn, but thought nothing of it; roses have thorns, it’s a thing people know about. Today I am fussy and irritated by the discomfort of the thorn still lodged in the pad of my index finger, rather inconveniently precisely where my finger strikes the keys of my keyboard. I don’t actually do anything about the thorn, I just bitch about the discomfort. Still human.

I read the news, get caught up, feel annoyed with myself for wasting precious limited lifetime on media bullshit, again, knowing it messes with my head for hours, sometimes days. I sometimes do it anyway, even to the point of reading and rereading the same news, covered the same way, by nearly identical media outlets, multiple times…until I finally notice I’m learning nothing new, and don’t even actually care. Still human.

I make a cup of chamomile tea to enjoy as the evening winds down, and can’t quite enjoy it, either because it is still too hot to drink, or perhaps because now I don’t understand why I didn’t make coffee, which I’ve already had more than enough of today…but I don’t know which, and don’t move to change anything. Still human.

I distract myself from all of these things with thoughts of love, and loving, and feeling grateful to be so well-loved, and so thoroughly accepted – and then distract myself again with my disappointed recollection that my Traveling Partner still has not made it over to see my new place once… Which… well, he’s hundreds of miles away, and has only been within an hour’s driving time of this address for about 24 hours in the past 5 (6?) weeks, so it’s not really a realistic expectation. Still disappointed. Still human.

It’s a life. My life. It’s not the life I had 7 years ago. Hell, it’s not the life I had 3 years ago. It’s a pretty good life. I’m content – and this is true nearly all of my time, even moment-to-moment, generally. That’s… yeah, so much beyond what I could have hoped for a decade ago. Sure, it’s taken awhile, and I’m still so very human. Still have ups that are too far up. Still have downs that are scary far down. Still have many moments and emotions in between the extremes. It’s a life. My life. I’m very human.

Just one moment of many

Tomorrow, I’ll begin again.

A very long time ago, my Traveling Partner said something to me which I found very peculiar. He suggested I “be less negative”. It struck me as peculiar because I didn’t define myself in those terms, and perceived myself as “being” quite positive. (I wasn’t. At all.) He pointed to the frequent use of negative phrasing in my speech, and sarcasm in my humor (which, by the way, I used heavily – but am fairly tone-deaf to, myself). I could not argue his point, and I really tried. I found myself having to agree that I was indeed fairly negative. Negative phrasing, negative outlook on life, awash in unsupported certainty, argumentative, and admittedly, on occasion (too many occasions) deeply in despair… yep. Negative. Negativity. Just all the nope to life’s questions.

It’s been a long weird path to here. This place in life where I find myself now is very different. “Being a positive person” isn’t something easily faked, or forced, and repeating wholesome affirmations in the mirror isn’t going to do it, either. It’s more subtle than that. Making that change from negative to positive requires some adjustments in implicit memory, implicit biases, and habitual behaviors, and takes practice. I found that it began most easily with accepting that I wasn’t positive in the first place, which was exceedingly difficult, initially.

By the beginning of this year, I was already in a very different place, and would have said that I am a fairly positive person. Kind. Compassionate. Polite. Helpful. …And still there was a tiny core of rot at the heart of all that, with the potential to color my thinking heavily, and not in any particularly helpful ways. A coworker, in the office, in conversation about work-related matters, calmly noted one way by way of feedback “you’re not assuming positive intent”.

I had come a long way toward becoming a positive person, but she was correct; I had not yet come far enough to allow myself to understand others as being similarly positive, similarly well-intended, similarly worthy and sufficient, each of us having our own experience. I still tended to assume the other human beings populating my experience may be acting on ill-intent. Her observation clung to me, and polluted my consciousness for days. Over weeks it actually began on change my thinking, as I considered it in the context of real life interactions, in the moment.  This, too, has been an interesting journey.

Assume positive intent.

Seriously. I’m not saying that there are no hazards in life, or that there are no “bad people” out there, but how many folks are actually scary dangerous killers with murder in their hearts? How many of those do you actually know, or may run into, ever? So… all those other people, the not scary dangerous killers with murder in their hearts people? Yeah, those other people who are neither you, nor a danger to you – what value is there in assuming they wish you harm, or may do you harm through ineptitude? And your loved ones? Surely they mean you literally and entirely no harm? (If any other thing is true about their state of mind, maybe choose your loves differently?) When we approach other human beings holding onto a state of consciousness that suggests they “may be up to no good” or that they constitute some as-yet-unidentified threat to us, our defenses go up, and we are not our own authentic selves. Sometimes we even behave or use language that can seem to provoke the very circumstances we seek to avoid. We send mixed messages, and our non-verbal communication doesn’t agree with our verbal communication. It’s all very confusing, and I noticed something wonderful when I began to live life differently by assuming positive intent; my social anxiety diminished.

Assume positive intent.

Seems simple enough (is). Just stop feeding the internal narrative that details how some other person means me harm, right? That and more. It’s a subtle thing. A colleague took a really really long break? Instead of being annoyed by that, assuming positive intent opens the door for concern – are they okay? Is there a reason they needed a long break? Is it an opportunity to be supportive, or to connect? That was the sort of thing I started with. I moved on to things like … that driver ahead of me slammed on their breaks suddenly – are they just a giant jerk who drives badly? Assuming positive intent reminds me to consider their circumstances from their perspective. Perhaps something startled them, or they had a foot cramp, or maybe I was following very closely behind them and their discomfort with that situation resulted in choosing to break suddenly to send a message (however dangerous and in poor judgment that seems, it is also simply a bit of communication, right)?

Assume positive intent.

I just kept at it. Looking for the situation in which my assumptions of anything besides positive intent were more useful and appropriate than if I would assume positive intent. More and more often, I found myself fully embracing that assumption of positive intent. Funny thing; my relationships improved. All of them. Work relationships. Romantic relationships. Friendships. I’m still thoroughly human. I still make mistakes. I still hurt people’s feelings without realizing it, and make assumptions that are in error. It’s a journey, and there is no map. 🙂 Assuming positive intent does seem to make most experiences, particularly shared experiences, so much more pleasant, generally. I have come to no harm through an assumption of positive intent. So… I think I’ll keep doing that. Assuming positive intent, I mean. 🙂

Hey… haven’t I written about this before? Yep. It’s still working. 😀 This one? This is a practice that could change the world…

Shall we begin again? 🙂

Test time, Wanderer of Paths, Taker of Journeys! Life fairly screamed it my ears yesterday when my Traveling Partner reached out to me to find out if I’d found out that the original planning for the weekend had fallen through. Would I still be able to…? The exchange happened while I was also juggling a coworker’s fairly urgent question, a high priority deliverable that was due the day before, and trying to get set up for the day. The timing was inconvenient, and I managed (rather easily, actually) not to lose my shit over it. It was a lot to handle at once, and I’m not good at that (at all).

After working out new details, a new plan, making new arrangements, setting adjusted timing… the day moved on in a rather ordinary, if very busy, way. At the end of the day, I drove to pick up a friend, to pick up some gear that my Traveling Partner needs – since I’m going down to visit, anyway… Hey, look at me – I’m a roadie! lol Eventually, the car is loaded up with all of the things from a list I happily thought to request, and I’ve returned my friend home, and started driving back to my place… long day. Already later than bed time when I finally step across the threshold, and realize the car needs to be in the garage tonight, or needs to be unloaded. Fuck. So. I head to the garage, move a bunch of stuff around, put the car into the garage for the first and possibly only time and call it a night… wait, no… Shit. What about getting to work tomorrow? I’ve been relying on the car to happily avoid the blasting summer heat. That’s not going to work; I don’t feel comfortable leaving the car with the gear loaded into it parked in the neighborhood where the office is. It would be unattended, in an area known for car break-ins. Shit. Fuck. Damn it. All the swears.

So this morning, the alarm clock drags me groggily from less than 5 hours of sleep. I need to do better tonight; it’s a long drive tomorrow. I feel a deep down snarl sort of half-formed swirling around in my consciousness. I dislike having my plans upended so firmly, and being faced with “choices” that feel forced on me. I’ll ride the bus today, leave the car in the garage… short evening. Hot bus ride home. Bit of a walk on the sore foot, in the heat, to get home. It’s not at all what I’d planned for myself this week by way of “self-care”, and I’m sort of quietly seething about it, with no outlet. I meant to wash the car last night – ended up spending the evening making pick up on a car load of gear. Now the car is loaded… still needs to be washed before the trip. I’d meant to get the oil changed. I haven’t the time now. I feel tension and anxiety competing for attention with my basically good mood quietly not interfering.

I begin again a number of times this morning. I pause to breathe. I’m eager to see my Traveling Partner, and getting to do so makes all the rest worthwhile. I haven’t yet figured out how I am also supposed to have (find, make, take…) the time to take care of myself…? It’s like an elaborate practical joke where the punchline is “you weren’t paying attention to the road because you’re exhausted and freaked out – and now you’re dead!!” (Which is what most of my nightmares last night were about, actually.) I guess it is progress that at least I am actually thinking about caring for myself well, even if my actual results vary rather substantially from that goal, this week.

I sip my coffee and chuckle to myself, “damn, this better be a good fucking visit!” and laugh quietly out loud in the stillness of morning. Of course, it will be. 🙂

I look at the time. Fuck, I’ve probably missed that early bus I’d intended to take… so… freak out? Or… don’t give a fuck? I’ll probably land somewhere in between, biting my nails on the way to work, arriving in plenty of time. At any rate… I guess I’ll be giving beginning again another shot this morning. lol My results vary. It’s not unexpected. I’m having my own experience.  🙂

I woke this morning one demon short in the pack that nips at my heels over the distance I’ve traveled in life. It was interesting to notice it, in such a commonplace way. I woke early, feeling well-rested, and it’s my day off.

Today is also pay-day, rent coming up at a new place (new landlord), a move recently completed, new and different bills, different due dates… I made coffee, sat down, and began updating my financial calendar, my budget, my financial planning software, doubling checking due dates, correcting those where needed, taking stock of debt, of assets, of the costs of this most recent move, of upcoming expenses… quite properly all the grown up things that have to do with taking care of life’s expenses. I sat back, some short time later, feeling satisfied that I had accounted for all the changes, and that I am ready to move forward, and on to restoring a safety net depleted by an ill-timed, unexpected move. I swallowed the last of my coffee feeling both content, and vaguely puzzled… Had I overlooked something? A bill? An account? A “hidden expense”? An urgent need? I made uncomfortable frowny faces at my monitor and chewed on my nails for a moment, before I realized what the uncomfortable emotional experience of feeling incomplete was all about; I am feeling the loss of financial anxiety. No panic. No stress. No fear. No freak out. No resistance to taking care of the details. No cockiness, either. No feeling of great relief to be finished with the task at hand. No catching my breath. No feeling of having gotten away with something because I survived a financially challenging life change. Just… nothing like that at all. A woman, a computer, a payday, and some banking software… No demon.

There’s a small soft surge of subtly congratulatory pride, a bit more joy than contentment, and a smile. This was a major demon for me. The ghost of future destitution, the panic of imminent financial free fall, the demon of “you will never have a financially stable life” and all the fear and anxiety and lack of preparation in life that went with that has apparently been put to rest. Overdue, honestly, it’s been a while now that I’ve been handling my own financial affairs with some skill, enough that I don’t need day-to-day fiduciary assistance. That’s been nice – but that didn’t stop the anxiety every time a bill came due, every time I got paid, every time I went anywhere or spent any money. That stayed with me. The anxiety had faded somewhat in these past two years, becoming a pale shadow of a former threat to my emotional resilience, but it was lurking there nonetheless, waiting to catch me unaware in some moment when I really needed to adult skillfully, waiting to prove I’m not strong enough, not good enough, not ready…

This morning? I’m enough. I’m ready. I’m taking care of the woman in the mirror. It’s pretty nice, and another moment of confirmation that incremental change over time really is a thing. One demon down. 😀

I try to take a sip from my empty cup of coffee. Right. Great metaphor, and a reminder that the next many weeks need to be lived with care, frugally, on a tighter budget, until that precious safety net is restored and I’m back in the black on my financial goals. No problem. Later today, I’ll eagerly sit down to review my planning after thinking some things over, and sorting out what matters most.

It’s a new dawn, a new day… and time to begin again.

There’s this place in life’s wilderness that we sometimes wander into, a deep mire of negativity, doubt, and conviction. The mire of our heart. Few of us would choose to live there, once we understand we don’t have to.

The weather in the mire is a permanent, sullen, bitter gray.

At the edge of the mire is a sunny meadow. The woman who lives in the meadow wears a smile. She has worked hard. She works still. It isn’t about wanting to work so hard, or enjoying the effort, or being without pain and fatigue, but she knows that this is her life, and the enjoyment to be had living in the sunshine, among the meadow flowers, is so much nicer than stagnating in the mire. She knows too well; she used to live deep in the mire, well beyond any place that sunshine could reach. The way out was tedious, the path stony and uncomfortable, the distance was great, and the decision to trudge on down that path one uncomfortable step at a time was its own torment. Her constant companions were doubt and despair, but life in the mire had already made those her companions…so… what was there to lose along the way? She was at least moving.

She slowly exchanged “can’t” for “can”. She began noticing sunrises. She began to consider whether she could feel better, more often, and began choosing to do so, unsure (at least initially) whether it really was a choice. (It is.)

Sunrises came and went and as she reached the edge of the mire, more often “can” than “can’t”, more often saying something uplifting to a passer-by than offering criticism, sarcasm, or a pessimistic observation, and even learning to treat herself more gently. It took years to get to the edge of the mire. It took years to see that indeed there is a meadow beyond the mire, and sunrises for days, and flowers in the garden of her heart. She smelled the flowers, gathered seeds, and began to tend her garden.

She looked back into the mire and saw a friend standing there, mired. Deeply committed to the muck, and the pain, and the disappointment, and the sorrow… only… none of those things were really there. From her vantage point, having stepped into the meadow and looking back into the darkness, it was so clear – there was nothing holding him back from leaving the mire at all. There never had been. Sure, there was a short distance of path to trudge across (how had that felt so infernally long?), and the way never had seemed so clear as looking back across it, but… it was the simplest of journeys, once the journey had begun.

She called to her friend from the meadow, throwing armloads of flowers into the sunshine, casting their petals and fragrance into the breeze, but the breeze doesn’t reach the mire. “Come this way!” she called to her friend. He stood there, ever so motionless. “Look,” he replied “I can’t.” She sighed. Puzzled. “Oh hey!”, she called back “I thought I couldn’t, too – but I did, so I could, which means you can… if you do.” He looked frustrated, bitter and annoyed. “I said I can’t!” he confirmed rather angrily. “Nothing works for me. I have nothing and no one will help me. No one cares. No one will talk to me. Nothing works out.” She wept to discover she was “no one” and paced awhile back and forth along the edge of the mire, feeling sad in the sunshine.

Another sunrise came. Other sunrises will come. The woman in the meadow lives in the flowers she planted, smiling among the breezes and the birdsong. There is work involved in tending the garden of her heart. There are weeds to pull. There is always work maintaining all the sunshine. It’s not artificial light, and even the work puts a smile on her face. The mire grows more distant, and she plants more flowers hoping to make the path from the mire to the meadow easier to follow. Maybe someday the man in the mire will walk a different path.

She can see him there in the mire, any day she chooses to look back. He swears she has always lived in a meadow, and that her life has always been this flower-filled lovely garden. She shakes her head, frustrated and sad that he doesn’t see her pulling weeds, planting seeds, and laboring to create this beautiful meadow from the edges of the mire where she once lived. He refuses even to come to the edge, to see what she has done. He accuses her of luck, and she does not argue that she hasn’t been lucky, because she has; she got out of the mire, didn’t she?

Every mire can become a meadow. It requires only all of the verbs, most of the time, and incremental change. It requires effort and will, and a willingness to care. It requires walking on, and beginning again. It requires practice. It requires that we plant our own flowers along our own way, and also pause to appreciate them when they bloom.

A man who says “I’ll never amount to anything”, doesn’t. Most particularly if he truly believes that, and practices the practices it takes to hold himself back. We become what we practice. Mire or meadow, we make our choice, and harvest from the garden we plant.