Archives for category: Brain Injury

I woke with a song in my head, and a lingering recollection of strange dreams, rich with layers of meaning, hinting at the importance of living life, rather than merely enduring it or haplessly existing while someone else calls the shots.

… Thanks, Iggy Pop, you definitely know some things about living life…

Choose. It’s your life, live it. Don’t just stand there, do something. It is your path to choose, your journey to make, your destination to select, and your success to define your own way. You have a lot of power to create change. There are, of course, verbs involved. Go where you will in life, no one else will do the work for you… but don’t let that stop you from making the journey.

I reach the trailhead before daybreak and sit with my thoughts awhile. The Giftmas holiday season is, at least for me, a fairly introspective time. I think about where I am, where I’m going, how I’ll get there. I think about my relationships: personal, professional, familial, and now, in the 21st century, even the parasocial experiences that may shape my thinking.

Daybreak comes.

This morning I wait for the sun. Why not? It’s a choice that also serves to improve my Traveling Partner’s experience; he’ll maybe get to sleep in a bit.

When the sunrise begins, with streaks of magenta in a cloudy sky, I stretch and grab my cane to get started down the trail. No rain this morning, but the ground is soggy, and I see that the farm fields on the other side of the highway are becoming a shallow seasonal lake (which it does every year, once the rains come). It is a favorite resting spot of migrating geese and ducks.

It is a new day, and a new chance to begin again.

When I reach my halfway point, the sun is up, hidden behind heavy gray clouds. It was lovely to see the colorful sunrise. I sit on a fence rail at the edge of the marsh, listening and watching, breathing and being. Sometimes that’s enough. A “lust for life” doesn’t require an Iggy Pop level of energy (in my opinion), it’s more about will, and choice, and presence. It’s about being – and becoming. Living life is an active process with so many options and opportunities to choose that we may feel inclined to narrow them down somehow, even telling ourselves we have “no other choice”. That’s rarely true.

I sigh to myself, then correct my posture, and inhale the morning air more deeply, filling my lungs with it, as I fill my heart with this finite, precious, unrepeatable moment. I exhale slowly, letting go of everything that is not here, now, in this moment in which I’m existing. I repeat this exercise several times, feeling lighter, and free of baggage (which I admit, I visualize as having set down on the ground in a pile nearby). I hear geese calling, and see huge flocks taking to the air as groups, filling the sky overhead as they pass. They also have a path to follow. I find myself wondering if they have choices?

Tis the season. A season of migrating birds overhead, and queues in retail spaces. It is a season of sharing and of celebration, for many. For some it is a season of hardship, struggle, and grief. Sometimes tempers are short, and people impatient with each other, but also so very kind and willing to help. Human primates are complicated. I sit thinking about how to be the best person I can, with what I know now. I have more, better, tools and a clearer idea of who I am and who I want to become over the course of this mortal lifetime. I catch myself wondering what might be “next”, just as the rain begins to fall.

Fat cold raindrops spatter my glasses. There’s no cover nearby and I didn’t wear my rain poncho. Choices. Consequences. I get to my feet. I look down the trail toward my next destination. Some shopping. Laundry. Wrap some holiday gifts. Get ready for a new work week. Sure, it’s pretty routine ordinary stuff, but there is room to fit joy in there, and love, and even optimism. Choices. Choose wisely.

I head down the trail. It’s time to begin again.

A noise woke me. It might have been a noise I made myself. It wasn’t loud, just some quiet but audible knock or clunk or bang, like something small had fallen to the floor. I got up and dressed after checking the time, and got the day started as quietly as I could.

“This is more like it,” I think as I walk a familiar trail in the darkness. It is 05:15. The scent of the air, the dark silhouettes of the trees against the cloudy sky illuminated by the suburban lights below, this is not San Francisco, nor any other notable urban place. This is home. This is Oregon wine country. The pace is slower here, and I’m grateful. Walking the city sidewalks before dawn in a big city may not even be safe, depending where I am. I feel safe here on this familiar trail. I never felt unsafe walking in San Francisco, but I also didn’t find any opportunity for peace, balance, or meditation on those walks, nor any solitude, really. There was always some traffic, and other people also walking (or standing, sitting, even sleeping in doorways).

….It feels good to be back. To be home.

My homecoming was delightful. There was a hot meal waiting for me. The house was quite tidy. The newest episode of South Park was available, and we watched it together as a family. The laundry (other than my own) was done, and only needs folding. The household felt peaceful and harmonious. In spite of travel fatigue, I stayed up a bit later than usual, enjoying my Traveling Partner’s company. He welcomed me with loving words and kisses, and a useful and beautiful box he made for me. While I was away, the Anxious Adventurer brought my art home from storage to be more safely stored at home. Working together, they even found suitable placement for the rolling cabinets that store many of my smaller pieces. I don’t think I’ve ever had such a fond and warm welcome after being away from home, in any relationship. I feel really cared for. I feel appreciated, understood, and respected.

I walked smiling, slowed down by a slight limp; my left foot is very sore for some reason, as if the bottom of my heal were bruised, and my spine is stiff with arthritis. I laugh when I think, momentarily, how this must “age me”, but I’ve had the arthritis since I was 26, and the messed up left foot and ankle since I was about 33, hardly a youngster, but certainly not “old”. (Barely “older”.) I’m smiling because I feel joyful and appreciated, and for now the pain is inconsequential. It doesn’t matter. I do get to my halfway point relieved to pause and sit awhile, grateful for the mild dry morning.

I breathe, exhale, and relax. I slept well, and feel rested, although it was a short night. I generally retire much earlier, because my body (or mind) reliably wakes me very early (either long practiced habit, or sleep difficulties, it’s hard to be certain which, sometimes). The result of my “late night” is that I only got about five and a half hours of sleep last night. I’m grateful that it feels like enough, this morning. I sigh contentedly, at the recollection that I’ll be showering in my own shower this morning. I didn’t realize how much I am looking forward to that.

My paycheck hits my bank account a couple days early, a quirk of timing. The notification ping is my first communication with the world, this morning. In Trump’s fucked up terrible economy, it really makes a difference though, especially so close to Giftmas. I feel something I hope doesn’t become a feature of future holidays; relief. I wonder for a moment how often my parents may have faced Giftmas knowing three little girls eagerly awaited a visit from Santa Claus, dreading the knowledge they might have to choose between a little girl’s happiness and paying some bill? I didn’t understand then what goes into Giftmas magic. I do now, and my heart fills with gratitude and love and warm regards; they may not have been fantastic human beings, or great parents, but g’damn did they understand Giftmas.

I sit with my thoughts and my contentment and merriment. I’m grateful to see another Giftmas. I’m grateful for each chance to begin again.

I get to my feet to finish my walk in the stillness, as daybreak comes. It’s already time to begin again.

I’m unwinding after the office party. It is evening. I didn’t drink much (1 Sapphire and tonic, not as good as the ones my Traveling Partner occasionally makes for me), and I limited my calories and made healthy choices. I played ping pong with colleagues, and enjoyed some lively conversations. As company parties go, probably the only one I’ve really enjoyed. Ever. Making good choices was definitely part of that. The good company and the venue both also played a part. A pleasant evening out… that lasted too long.

… I’m tired…

… My feet ache, my head aches, and my tinnitus is almost deafening (noisy venue)…

S’ok. I’m fine, just tired. Tomorrow, immediately after the company All Hands, I will get into an Uber or taxi and head to the airport, homeward bound. I miss my Traveling Partner, and I’m ready to go home. Good trip, productive, although peculiar inasmuch as I simultaneously feel that I got a lot done, and also that I got nothing done. Pretty funny. Very strange.

I sit quietly after a hot shower, just relaxing and thinking my thoughts. I could watch a video…or the TV…or read a book… but I just sit quietly, listening to the heat click on and off keeping the temperature a comfortable 73 degrees F (22.7 C). Time passes. My mind idles. I’m not waiting on anything, and I don’t feel anxious or stressed. I’m just being. I breathe, exhale, and relax. Bedtime soon, meditation first. Begin again, tomorrow.

I yawn, and notice a broken nail. Inconsequential, unless it becomes a temptation to tear at my hands. I clip my nails short, and file them smooth. Better. I sigh to myself and turn the thermostat down a bit for comfortable sleep, and stretch. I put devices on chargers, and turn off lights. Sleep now…new beginning tomorrow. It’s enough.

The soft beeping almost didn’t wake me this morning. I had forgotten to set an alarm, but that is rarely of any consequence, since I also rarely sleep past 04:30 or so. This morning the quiet beeping alarm that goes off at 06:00, my morning medication reminder, was what woke me. I slept in! I even “overslept”, if I want to call it that.

I smiled through my shower and while I dressed, half humming some merry tune. I feel good. Rested. It’s a nice feeling. I let myself feel it without resistance or argument, savoring the moment. I make myself a cup of pod coffee in the hotel room, and double check that I’ll be ready to join my colleagues at breakfast.

There’s a pretty long day ahead, although much of the afternoon and some of the evening will be the office holiday party. I wonder how well rested my colleagues will be? They continued the evening after dinner, heading to some local favorite for cocktails. I rarely drink, and wasn’t inclined to join them. It was around 19:00 when I got back to the room, as it was, and I was already too tired for much more.

City lights, a view from a taxi.

… But I’m not seeing much of SF! 😆 Sightseeing isn’t the point, though.

It’s a strange journey, this thing called “life”. Meeting some of my colleagues in person has been an experience of it’s own. There are some very smart, creative, kind people here, sharing this professional journey, and making their own ways in the world. I feel fortunate to meet them and be received and accepted as their equal. I’ve had some great conversations and many chances to practice listening. I even tried shawarma for the first time!

I tidy up the hotel room. Meditate. Take time to write a few words, and wonder how my Traveling Partner is doing this morning, and hoping he slept well and deeply.

Somehow it’s already time to begin again…

I’m in an altogether different place this morning. I woke slowly, to the sound of an audible alarm. Strange enough (for me), and it jangled my nerves a bit; I was deeply asleep and had forgotten where I was (a hotel room in San Francisco).

I got up and dressed, fussing around in a most disorganized fashion, finally starting some coffee brewing before I left the room for a short walk in the morning air. Once around the block, and then back to the hotel room for coffee.

Each journey starts somewhere.

Yesterday was an interesting adventure in travel. Nothing really went “wrong”, it was simply unexpectedly tedious. The taxi from the airport to the hotel was fun; the driver was skillful and made interesting conversation (at half the price of an Uber, as it happens). He even pointed out various sights along the way. It was almost an hour, in heavy traffic. Yeesh. Big cities have familiar big city problems (Like needing an hour to go 17 miles).

Oh look! A sight to see.

By the time I was in the hotel room it was 5:30 pm. How was I “already” so tired? I mean, new city, and I’m in a hotel in a location with a lot to do (Fisherman’s Warf). My feet ached. I was tired. I slept poorly the night before and fatigue was clearly taking over. My Traveling Partner reminds me to eat something in a message, while we catch up and exchange pleasantries. I unpack and get my stuff rearranged such that my backpack is longer luggage, just a computer case. Handy. In the process I delight myself; I had carelessly put three little stuffed kittens onto my backpack “out of the way” while I was packing for the trip and didn’t realize they’d dropped down inside. There they were, soft friendly reminders of home, I chuckled happily and snapped a picture of them.

Small moments of joy are precious.

I spent the evening in silence, just sitting quietly for some little while, before admitting I was just done for the day. By 7 pm, I was asleep, waking only once and promptly returning to sleep. Now, it’s a new day, full of promise. The morning is quiet. I am alone. The only sounds are traffic beyond the window, and my tinnitus. This coffee is okay…pod coffee. It’s generally neither bad nor good, but completely acceptable and of reliable “sameness” every time. I find myself struggling for a moment to find the correct word for that idea. Consistency? So many useful words available to choose from!

A colleague who is also staying at this hotel pings me about breakfast. It’s already time to begin again.