Archives for category: grief

It’s hard to care about progress toward goals with tears pouring down. It’s hard to celebrate a joyful moment in the midst of angry criticism (however legitimate or well-intentioned). It’s hard to care about anything, and for the moment, I’m mired in this experience of deep sorrow and dread. I’m “shook”. I’m triggered. I’m grievously stressed out – by the person in my life who cares for me most, and who I hold most dear, myself.

…It’s just a moment…

…Breathe, exhale… begin again…

I tell myself the things I know I need to hear. I work towards perspective – and forgiveness – and I just… still hurt. I’m still crying. It’s still fresh.

I 100% absolutely unequivocally without exception completely and entirely loathe being yelled at. I don’t respond to it well at all. Maybe it doesn’t rise to the level of someone else’s idea of yelling? Perhaps it doesn’t, but I don’t do well with the escalated hostile angry confrontational tone to something that could have been handled with kindness, humor, and love, and treated as a human moment. Was it a big deal? Not for me to decide. Clearly it was a big enough deal for my Traveling Partner to lash out at me in the way that he did.

…It’s just a moment…

He’ll probably move past it far sooner than I will be able to. I hope he does, I don’t honestly want him also hurting over it, and I’d rather see him happy and okay with himself and with life, generally. I want that for both of us. Right now… I’m alone with my tears. At some point, I’ll probably be okay, and more easily able to nurture myself, and offer him kind words and put things right somehow.

(This wasn’t “a big deal”, and there’s nothing to see here, no violence, no trauma, just expressions of temper and frustration and angry words, and emotions, and it’s unpleasant and I’m unhappy, but these experiences are also part of the human experience – we’re not perfect creatures capable of full-time rationalism uncomplicated by our feelings, ever. We are creatures of emotion and reason – and emotion always arrives to the party first.)

detail of “Emotion and Reason”, acrylic on canvas with glow and ceramic details. 2011.

I breathe, exhale, and feel the throbbing of my headache, reliably worsened by the stressful moment. I didn’t sleep well last night, and although we were making light of that earlier in the day, it’s no laughing matter right now. The lack of rest has consequences for my emotional regulation. So… I’m alone with myself; the only person I know fully capable of accepting me as I am right now, and dealing with it without making it worse. (Which is a sign of real growth, and I take a moment to appreciate it that I can “be here for myself” in a way I simply couldn’t have 10 years ago.)

Fucking hell. What a shit show. People fucking suck… every one of us. So fucking human. Sometimes that really just sucks all the balls. My nerves are raw, and my emotions are in chaos. It’s a shitty place to be.

…I sit awhile “listening” to my tinnitus. It’s louder, too. It hisses and chimes and rings and buzzes in my ears while my head throbs and my heart pounds. Tears well up. My nose runs. I try not to make shit just that little bit worse by anticipating a shitty day tomorrow as a result of this shitty moment right here… tomorrow will be a new day. A new beginning. A reliable chance to reset and make choices in favor of a different experience. I’ll go to work. The routine will feel comfortable – and comforting. I remind myself this too will pass…

I take a moment for gratitude. It’s been such a lovely weekend. Rainy, mostly, but blue skies now; the sun came out at midday, and there’s a pleasant Spring breeze blowing. I got the things done I most needed to, and that I’d committed to doing. There’s still some laundry to fold, but I haven’t had to push a bunch of stuff off to another day. All of that matters, even if this moment seems to diminish it.

…I feel sad, though. As is so often the case, I was in such a lovely mood when shit went sideways. I suppose that’s likely to be the perspective any time shit does go sideways, eh? It’s probably going to feel as if “everything” has suddenly turned from golden joy and delight to … shit. I wonder how accurate that ever actually is? Was it just an ordinary moment that now seems vastly better than it was, because the moment that followed was just that bad? I think about that for a moment, and consider the nature of “perspective” and how subjective that can actually be.

The tears well up all over again, and I find myself feeling profound self-doubt about whether there’s even any value in hitting “publish” on this – whenever I finally stop writing. A missive of pain… seems… somehow tedious, or selfish, or pointless, or… just somehow lacking. I feel anhedonia lurking in the shadows, waiting for a moment of unsuspecting vulnerability to let that shit creep over me like clingwrap, smothering me in ennui and sadness and that horrible sense of grim futility I know so well… Not at all what I want for myself. That shit is a terrible way to treat oneself. I sigh quietly, resigned to the struggle – and the headache – and wondering how the evening ahead will unfold. For the moment, I don’t feel welcome in my home, nor even in my life. Just… sad and out of place. Like… a familiar stranger.

…There’s still laundry to fold. A partner to forgive. A moment to move on from. Water to get started drinking (you know, because of all the fucking crying). Like it or not, the way out is through, and I’d better get started… I’ve got to begin again somehow. This time, it’ll need some real work – and I know my results may vary. I’ll just start with stepping through it as a process, and trust that the process will… work.

…I miss the wise women of my lifetime… my Granny. My mother. Most particularly my recently departed dear friend. I feel so… lonely, right now. Thanks for listening, if you bothered to get this far. I appreciate it. I’m sure I’ll be fine, I’m just hurting at this moment, right here… and it’ll pass. Moments are quite fleeting. You’re welcome to share your thoughts – perhaps your perspective will help. No expectations, just saying; I do read the comments.

G’damn this headache, though…

…Something, something… “begin again”… it sounds empty just at the moment, but I know the truth of it… so I’ll just get started on that… What else would I do?

I’m sipping my coffee, and trying my best not to be bitter. Too much anti-woman garbage in the news, and it inevitably filters into my consciousness. I put on music to soothe my soul, and remind me that the path ahead is not reliably smooth or paved.

I don’t prefer to pour my anger onto the page, spilling like the blood I’ve already shed, wasted like the time it would take to try to argue the point that women are fully human, conscious, with agency and their own reasons to live beyond being brood mares or objects to be used for sexual fulfillment. Fucking hell, I hope you’re at least not surprised to learn that there are many decision-making individuals in the world who don’t see women as fully human conscious beings with rights and agency… because, yeah, that’s a fucking thing. Unfortunately. Second-class. An after-thought. Hell, there are people who disagree with women having the vote – or the right to withhold their consent. No shit. Wild, right? Disappointing, certainly – and yeah, I’m angry about it. Are you kidding me? Ohio just criminalized marital rape – it’s 2024 – until now, it’s been just fine to go ahead and rape your wife. Hell, if that’s too much work, go ahead and drug her, then rape her, totally legal. Gross. We can’t do better than this?

…A lifetime of seething impotent rage, just waiting for an opportunity. I’m an American woman…

I take a breath and a sip of my coffee. These aren’t abstract concerns for me; I’m a woman. Lacking the option to willfully choose not to bear children would have changed my life dramatically. My educational options would have been diminished (because that was a thing, and not so long ago). My career options, too, would have been very different, and very limited. My leisure hours could not have been spent on art – I’d have been forced to devote my time to child-rearing. That wasn’t the life I wanted, at all. Nothing about me is particularly “maternal” beyond having a vagina and a uterus, and by the time I reached adulthood, my chaos and damage were so profound that any child of mine was going to have a rough fucking go of it – it takes a long time for trauma to heal, even with persistent self-work. I knew when I was just 14 that I did not want children. That’s still true. (I am fond of my stepson; I met him shortly after he finished high school. He’s a good guy, doing his best, and he’s come so far since I first met him. I enjoy being a bystander on the relationship my Traveling Partner shares with his son – and that’s close enough to motherhood for me.)

I breathe, exhale, relax – and remind myself not to allow my anger to poison me. “The way out is through”, for sure, but no need to be ridiculous about it. Tantrums and lashing out don’t help anyone understand things more clearly, and don’t help me feel better. Hell, tantrums and lashing out don’t even give me momentary relief. You know what does? Knowing that my Traveling Partner, the person I go home to each day and wake with each morning, doesn’t hate me, doesn’t hate women, and understands us to be wholly human people. There’s comfort and healing in that. I’ve come a long way from that angry young woman who stood on the threshold of adulthood wanting vengeance.

I sip my coffee, and watch the dismal rainy gray dawn unfold on an America that hates women. You know who you are (although you’re probably not reading this). Do better, for fucks’ sake. There are little girls everywhere each trying to become the woman they most want to be – give them a fucking chance.

I sigh quietly. I’ve gotten caught up in a moment of pain. I breathe, exhale, relax, and let it go – again. I watch the little brown birds in the park, and the traffic making the trip around the block below, looking for parking. The rain falls softly. It’s an ordinary day, and there is no cure for pain – just a new moment, and a chance to begin again…

…Let it go…

…Begin again.

This morning as I drove in to work, I found myself behind the #17 bus as I entered the city. It sparked memories of commuting on that bus line for so many years. Recollections of an altogether different life. A moment of nostalgia swept over me… then I began to recall what those years were really like. I stopped feeling that soft fond sense of “a simpler time” – because it was not simpler, at all, and it was complicated, messy, and deeply unhappy rather often. It was a time of struggle, and of limited resources, and sometimes even of hopelessness and a sense of futility. I’m quite glad those years are behind me now.

I arrived at the office and got the day started. It’s a payday, and I took time to look at the budget and communicate numbers to my Traveling Partner and to get his thoughts.

I remembered an unfinished task from yesterday; it’s time to renew my “special access pass” with the State Park system (a really wonderful benefit for disabled veterans). As I moved through the new online workflow last night, I hit a requirement to provide an updated benefit letter from the VA and this stalled me doing the renewal easily from my phone, so I put it off for today. It was much easier on a browser from my laptop. Then I actually looked at the letter. How the fuck is this thing still using my previous married name from my first marriage?? Gross. I don’t use that name. I don’t like that name. That name holds reminders of a terrifying dark time in my life that I really don’t care to revisit if I don’t have to. 😦 My skin crawls with revulsion and loathing and residual fear just reading the name. I sigh out loud. Stand up and stretch. Work to explicitly let the moment go, within myself. My defenses are all up and I’m suddenly incredibly tense and wary. What a bunch of bullshit. Fuck that guy. Fuck that life. Fuck that name. I survived, and I’m here now, and this is not then.

…I take a moment to breathe, exhale, relax, and let it go…

…I look out the big office windows onto a city that never knew me then, on a beautiful Spring morning as the sun rises…

Crazy how long the damage can last, how long trauma can linger…

…I sip my coffee and begin again.

What a day this has been. Spent mostly in solitary contemplation, reading, walking the beach here at Siletz Bay, I’ve enjoyed the quiet geniality of my own good company. It’s been lovely.

I sat for a long while on the beach listening to the waves breaking against the shore. It seemed as if I had no tinnitus at all, for a time. Oh, it’s still there, and if I pay it any attention, I hear it, but here on the shore I can let it recede into the background for awhile, more so than I ever can elsewhere. It’s a different kind of quiet, and these moments are precious. Restful.

Some of the people who have been most dear to me in this mortal lifetime have had strong connections to the sea, and this keeps me coming back to the seashore again and again. My Granny loved the sea and the shore so much that she and my Grandfather bought a sail boat and retired to the waterfront. When they moved to the West Coast, later, she regularly yearned aloud for the days of sailing the Chesapeake, and the feeling of freedom she felt being on the water. As a child, she took me to places like Cape May in New Jersey, Rehoboth Beach in Delaware, and Myrtle Beach in South Carolina. Later on, she also took me to Ocean City and to Assateague Island in Maryland, and Gold Beach in Oregon. When she lived on the Eastern Shore, her home was a refuge for me at a time when I needed it most, after I’d returned home from wartime deployment.

My recently departed dear friend loved the sea. She saw the ocean as our cosmic Mother, the wellspring of all life. Our one and only beach trip together was to the ocean beach nearest to Arcata, California, shortly after she had moved there, when she was still easily able to get around. We took a picnic lunch, and ended up eating it in the car, to avoid the strong wind blowing that day, and the aggressive gulls seeking snacks. lol

Even my Traveling Partner has a connection to the sea. He’s a Navy veteran, a submariner. His experiences of the sea are his own, and I know very little about them – but I know they exist in his experience and his memories. He took us on an anniversary trip a couple years ago, and we enjoyed the Oregon coast. Our hotel was a lovely spot along Nye Beach. It was a delightful time together, restful and playful.

I’ve spent many happy hours at beaches. As a child I found fossilized sharks teeth at Calvert Cliffs, in Maryland, and as a young soldier I partied at Padre Island in Texas. I walked the beach in Carmel California and the dunes near Fort Ord, as a deeply unhappy woman with a lot on her mind. I’ve restlessly walked along the beach and explored the tide pools at Cannon Beach Oregon, and sat with a quiet coffee on the beach near Brush Creek, Oregon, thinking my solitary thoughts. The beaches of Lincoln City have been fond favorites of mine for 4 years now; they’re very near by, and an easy getaway for a day or a weekend and I return to them often.

…Funny thing about me, and the seashore… I don’t even swim. lol Maybe that’s not the point at all, I just think it’s a bit comical. I rarely swim even when I have the opportunity, and when I do find myself tempted into the water, it’s generally a swimming pool, and I mostly just enjoy being in the water without actually doing any swimming. I’m honestly not much of a swimmer, although the Army makes a point of ensuring soldiers are “drown proofed” (handy skills, not the same as being able to swim). I dog paddle a bit, if I must, but mostly… if I’m honest… I don’t actually swim. lol I’m certainly not ever going to venture into deep enough ocean water to need to swim. Ever.

At some point, this morning, on my way to the beach, I decided to grab a coffee. I had something rather specific in mind and ordered it with some anticipation. I was eager for the taste – a rare treat – and I ordered it anticipating the experience. By the time the line moved around and I was able to receive my coffee, it had mixed and settled in the cup, and wasn’t at all what I was going for (which was a rather fancy layered drink that looks beautiful in the cup). I was… disappointed. Then I felt like a shithead – because it was thoroughly delicious, it just wasn’t what I wanted. lol It reminded me that there is no guarantee on the experiences we seek; reality will be what it is, and there’s no arguing with that. I sipped that coffee and reflected on the foolishness of being disappointed by what was actually quite a pleasant experience – if only I’d enjoyed it in that moment, precisely as it was, instead of weighing it down with baggage and bullshit to do with my expectations. A moment with a lesson.

Eventually, I became chilled as I sat on the beach with my coffee and my thoughts. The raindrops that spattered me hinted at the potential for a real rain shower, and the storms on the horizon suggested it might be time to return to the hotel for a time. I sat awhile longer, watching the waves break on the shore, flinging sea spray into the air as they did. I breathed the ocean air and enjoyed the breezes and the sounds of the shore birds, gulls, and crows. I finished my coffee, and returned to the car, and eventually to the hotel.

Later on in the day, as I stood on the balcony watching the tide change, I watched the gulls sailing on the breezes. I noticed them as individuals – one for each departed dear one no longer traveling life’s journey: family members, friends, lovers… the fallen ones that are now beyond any words of affection reaching them. No more time for “thank you”, “I love you” or “I’m sorry”. They exist now as memories. I stood with my thoughts, my memories, and my love for a long while, just watching the gulls soaring past, again and again.

I don’t know that the seashore is “my happy place”… it’s certainly a happy place, and a place that I turn to for solitude, when I need to step aside and allow some measure of time to pass me by, in a sense, while I gather my thoughts. I feel connected to the seashore because the sea meant so much to so many that I have held dear to me. Fond memories. Shared moments. So here I am, enjoying my own good company, in the company of my thoughts and memories, finding my path.

Maybe this isn’t “inner peace”, but it’s a handy facsimile and it serves my humble purpose. This is what I need for now – soon enough, I’ll begin again.

I’m waiting for the sun on a Sunday morning. The forecast is for rain, but it isn’t raining here, now. Across the highway, and further still across some fields, suburban lights glitter low on the horizon. This is no wilderness, although the trail I’ll walk feels at least a bit remote, down along the Tualatin river. Daybreak is approaching. Soon. In the meantime, I sit with my thoughts, listening to passing cars and the ring, zing, buzz of my tinnitus. It’s a quiet morning and at least for now, my tinnitus is the loudest thing I hear.

Daybreak on a cloudy morning.

A break in the clouds reveals the blue of the morning sky. Daybreak is not helpful for walking, this morning. Anyway, I am still waiting for the park gate to open. The lower marsh trail I can reach from this parking space just outside the park is seasonal, and off limits until May. Frankly, some mornings (many), it’s tempting to walk the seasonal trail anyway, although it is off limits this time of year, but doing so would come with additional risks; it’s a lowland trail along the edges of the marsh, often muddy and sometimes flooded in spots. It would be just a bit more stupid to walk it in near darkness than I prefer to be. Also, these sorts of community spaces rely on people following the rules in place to protect them (both the spaces and the people using them), to maintain their beauty for years to come and new generations.

… So, I wait…

Waiting, watching, being.

I sit with my thoughts, enjoying the stillness. It’s a mild Spring morning and a good one for walking. The cloudy sky hints at rain. I’m glad I spent time in the garden yesterday. Between the gardening and the weather, it definitely feels like Spring here. I’m grateful for the change of seasons. Another new beginning.

I feel a poignant sorrow that my recently deceased dear friend missed the coming of Spring. No tears. I have the sense that she “chose her time”, and I can only honor her memory and respect her choice. I’m okay; we are mortal creatures. I’m fortunate to have shared so much time with her.

It’s time to begin again.

The park gate opens with a quiet “clang”. There’s enough light to see the trail. The day and this walk are ahead of me, and that seems like a worthwhile direction to go…