Archives for category: grief

We have a hot tub. It came with the house when we bought it. It’s a make and model from sometime in the 90s, as I recall, so, “older”. It wasn’t in great shape when we moved in, and my Traveling Partner put a ton of work into repairing the leaking plumbing and replacing the skirting with beautiful cedar skirting he made in a wood shop that was only just being built, itself, in large part due to the tools needed to rebuild the hot tub.

That was back in 2020. Seems almost a lifetime ago, already.

A practical sort of luxury, a beautiful spot to linger on a sunny day.

It was wonderful having the hot tub, and I used it quite a lot the first couple years, even on snowy winter days, and in the rain. It did a lot to relieve my arthritis pain, and still does when I use it now. But… it’s pretty noisy when the pump is running, which is problematic for good sleep if the stupid thing cycles during the night (which it does, nightly), which is a real problem in a household of people with sleep challenges.

It’s not just the noise. Realistically, there’s quite a bit of maintenance involved in keeping it in good working order and the chemistry properly balanced, and I don’t have the capacity, the reliable skills, or the will to undertake the work required. I’m made of human, and I have limits. After my Traveling Partner got hurt, at the end of 2023, we drained the hot tub, and shut it down. It didn’t get refilled and turned on again until late in the following summer, after the Anxious Adventurer moved in. It was nice having it back… but the noisiness seemed more problematic, and now it leaks (again).

Sometimes the verbs outweigh the value.

My Traveling Partner isn’t quite up to the work of rebuilding it, now, and can’t easily use it, either. On top of that, the deck itself needs some repair work that is difficult to do with the hot tub standing there (and not gonna lie, we’d install it differently if we were doing it all over again). I use it less often, myself, now…about half the time I go to use it, the chemistry is wrong, or the water level too low. Other times, I think I may want to soak, but I don’t take action because I incorrectly remember whether it is running or not. Still other days, although I may want to soak, I’m less physically able to safely climb into or out of the hot tub without help than I was 5 years ago. It’s no longer habitual, after the long period that it wasn’t available, followed by the even longer period during which I was frankly so exhausted from full-time employment on top of full-time caregiving I couldn’t drag myself out there. Well, shit. All of that adds up to “we aren’t using it enough to make it worth the bother”.

Sometimes however much we enjoy something and value it, we may have to choose to let it go for practical reasons. Not just luxuries like hot tubs, either. This is true of a lot of things in life. We are often called upon to change, and sometimes that means letting something go that we once cherished – and maybe still do.

As much as I loved my aquarium(s), there just weren’t any good spots for them in the new house. I had to let them go.

It is a Monday morning. A work day, but also a federal holiday. When I was a child, it was undisputably Columbus Day. There was nothing especially controversial about that, that I can recall. As I reached adulthood, though, there were more conversations around the negative consequences of colonialism, and very specifically the terrible results of “the discovery” of the new world for so many indigenous peoples, and also the horror of slavery in the US, and the lasting negative outcomes for generations of descendents of slaves, or slaughtered tribes whose land was (let’s be frank here) stolen from them. More and more people seemed more and more inclined not to celebrate Columbus Day, choosing to reframe the day as Indigenous Peoples’ Day. I can recall, initially, thinking that was sort of… weird and dumb… but the more I thought about it, myself, the more I understood the real healing power of making that change, and letting go of idolizing Columbus. He may have been “good for” business, for global expansion of trade, and for people in power seeking profit and glory…but he wasn’t good for the people who already lived in those places he reached in an era when riches were built on exploitation. So… yeah. I’m at work today, and it’s a routine work day. I let go of Columbus Day a long time ago.

I’ve let go of relationships that were causing me harm. I’ve let go of friendships that undermined my wellness, my values, or which put me at personal risk in some way. I’ve let go of “values” that turned out to be problematic and more likely to deliver harm to others than to improve the world in some small way. I’ve let go of lost items that I never found but which had sentimental value. I’ve let go of jobs that I could not ethically continue to do, even for a really good paycheck. There are a lot of reasons to let something go, and a lot of things we may be inclined to cling to long past the real value they once provided. Clinging to something is easier, and change is harder – but there is no growth in resisting change.

When my Traveling Partner first put forth the idea of draining the hot tub and shutting it off for the winter (and probably permanently), I resisted. I admit it; I don’t like change, generally. I enjoy stability. I definitely enjoy the luxury of the hot tub! But my Traveling Partner is right; this decades-old hot tub is noisy, and it does leak, and the maintenance required is much… and the deck needs repair. It all adds up to “time to let it go”. The fear, of course, is that letting it go will somehow leave us “worse off” than before – and that’s an illusion. That’s the emotional cling wrap talking. If we don’t let it go, that thing we’re holding on to will continue to worsen over time, in all the ways it is identifiably not ideal right now. Just worse, and progressively more so.

I breathe, exhale, and relax. So it’s time to let the hot tub go. I guess I’m okay with that – it doesn’t harm me to be without it, and there’s nothing to stop us replacing it later on, after the deck is repaired, with something more energy efficient, more modern, and quieter. Yes, it’ll come at a cost – but doesn’t everything worth having come at a cost? I think about that, and sip my coffee. I think about my Traveling Partner’s shared plan for rebuilding the deck quite differently, more suited to our lifestyle and future needs, with a hot tub standing firmly on a foundation on the ground, recessed in the deck such that it is easier for a couple of middle-aged lovers with mobility issues to get in and out of it, to enjoy it less constrained by our individual difficulties. I smile to myself, feeling loved and understood, and cared for; my partner didn’t push back hard on my clinging while I clung to the luxury of having a hot tub right now. He let me work through it in my own time, patiently emphasizing how having the noisy thing was affecting our sleep, each time it clearly did. We got there. I let go.

It’s not always easy to let go, even when we must. There are verbs involved, and choices, and a willingness to face change and to grow, and to practice non-attachment. It’s worth it though; it’s harder to walk my path if I’m wrapped in cling wrap. 😀

I glance at the time. Yep. It’s a Monday. My calendar is pretty full, and it’s time to begin again.

I reached the trail before daybreak. I walked down the path in the darkness, the bobbing half circle of light cast by my headlamp lighting the way ahead of me, but obscuring anything I might have seen beyond that bit of light. I consider that metaphorically for some distance, until my thoughts wander on.

Daybreak, and a new day.

By the time I get to my halfway point on the trail, I am thinking about the many “versions” of “myself” I have been over a lifetime. Each of the many jobs, addresses, relationships, traumas, and triumphs, have left their mark on the woman I am today. Steps on a path. A journey that is its own destination. I find myself asking some questions as I reflect on my life and the changing context(s) in which I have lived it. I think about the “here and now”, and the changes that brought me to this point.

  • In what version of myself have I been happiest, most often?
  • In what version did I most respect myself?
  • In what version did I enjoy the greatest sense of consistency between my values and my actions?
  • In what version did I seem to be most likeable?
  • In what version was I most likely to compromise my values for personal gain?
  • In what version was I villain, hero, or “NPC” in my life?
  • Are there versions of me that I regret so thoroughly that I am ashamed of the person I was?
  • How do I hold on to the best bits of all of the many versions of the woman in the mirror, and discard the worst, to become truly the woman I most want to be? (And is that version truly worthy of the effort required?)

I find self-reflection a worthwhile practice. I sit with my thoughts, listening to the sounds of an autumn morning between marsh ponds and meadow, breathing the chilly air carrying the scents of fall flowers and some hint of…mildew? It is a gray morning. The sky lightens slowly revealing a cloudy sky. The threat of rain exists in the scents on the mild breeze, and also in my arthritis pain.

The pain is annoying. I think (and write) about it too much, probably. It sometimes feels inescapable.

My Traveling Partner and I both deal with chronic pain. I do my best to manage my pain. When we’re hanging out, in pain, we each do what we can to take care of ourselves and each other. Our efforts are not reliably successful. Last night was difficult. I’d find some position in which my pain was lessened, and hold myself rigidly trying to hold on to that bit of improved comfort. He perceived it as “tension”, which I guess it was, in a sense. My tension is uncomfortable to be around, for him. He wants to help if he can (but he can’t really, it’s not that sort of thing).

His experience of pain had him squirming in my periphery, trying to get more comfortable, which I find uncomfortable to be around. I’d very much like to help, if I could (but I can’t really, it’s not that sort of thing). We do our best to be kind to each other, compassionate, empathetic without fusing with the experience of our beloved partner. It’s difficult. Pain “shrinks our world” and we’re sometimes terse with each other, when it’s actually the pain itself that is annoying us.

We ultimately ended the evening early, withdrawing to separate spaces to seek some kind of relief, if only from dealing with each other’s pain on top of our own. Seems a harsh and rather isolating approach to take, but it’s probably better than hurting each other’s feelings or taking out our discomfort on the person we love most.

I didn’t sleep well. Pain, again. I struggled with falling asleep, and once I had, I was awakened multiple times by one noise or another, or light, or the sound of angry voices, but each time I woke, the room was dark, and the house was quiet. It was weird. I woke abruptly, around 02:00, feeling a sense that “something wasn’t right”, but again all was apparently well and quiet. I returned to sleep and dreamt that I was awake… really thought I was, until my artificial sunrise woke me from a deep sleep. I had forgotten to turn it off for the weekend. I was still feeling groggy and a bit out of sorts even as I began my trek down the trail, some time later.

Saturday. No hurry, and there’s certainly ample time for self-reflection, and this is as good an opportunity than any – better than most. I breathe, exhale, and relax. I let my awareness of my pain recede into the background (for as long as I can). Daybreak becomes dawn, then daylight. I watch from my seat on this fence rail. A soft sprinkling of rain falls briefly.

I sigh to myself, suddenly missing old friends far away, and yearning to sit down over coffee and conversation. I’m momentarily overcome with a poignant feeling of nostalgia… Annapolis… Killeen… Monterey… Augsburg… Fresno… Times and people, long ago and far away. My eyes tear up a bit. The moment passes. My thoughts move on.

It begins to rain softly. I look down the path toward other places and new experiences. I admit to myself with some reluctance that it must be time to begin again… and I get to my feet, and walk on.

Hate is contagious and corrosive. It can become lethal. Hate can influence the thinking of entire groups of people. Hate can make one individual do terrible things. Hate can drive people to murder.

… What does it mean when someone perceived as hateful, or who espouses hateful ideas, is themselves the victim of hate?…

I’m as human as anyone. There are ideas and people I find pretty horrible and hateful, myself. It’s most often not a personal sort of emotional experience, it’s more abstract than that. I’m not sure I’ve ever truly “hated” anyone in a direct and personal way. I have actively disliked people enough to avoid them. I have even loathed an individual to the point that I had nothing good to say about them, if asked. Hate, though? That seems a bigger deal, a deeper emotional investment that implies a commitment to infusing the awareness of the individual with persistent steady negative emotion – enough, perhaps, to be a weapon itself. I’d really have to care about someone, in some sense, in order to hate them, I think. What do I know, though? I avoid engaging in hate as an experience. There is reliably always too much I don’t know that could change my opinion.

Don’t shoot people because you’re angry. Don’t shoot people over ideology either. That kind of hateful shit is terrible for the perpetrator, in it’s own fashion, and it’s likely to have regrettable consequences. It’s terrible for the world. Violence is toxic and terrible and the “solutions” it provides aren’t the sort with real value. (Have you seen the images of Gaza and Ukraine since the most recent conflicts began in those places?) I don’t suppose, if you’re reading this blog, that you need that sort of cautionary reminder; you’re likely on a different path.

So… Charlie Kirk is dead, I hear. I can’t say his death moves me personally at all. He represented no good qualities or ideas to me. I did not know him personally, and was only aware of him in the most indirect way, as some favored conservative talking head notable enough to be mocked on South Park. (South Park is hilarious, and definitely knows how to tap the zeitgeist, and my opinion hasn’t changed.) I don’t have any personal feeling of loss over Charlie Kirk’s death. The hateful ideas of our conservative administration get people killed and wrecks lives every day…why would this one guy, famed for saying hateful things, getting shot be at all noteworthy?

I think killing people is wrong. It’s vile and wasteful and morally repugnant. Humanity could do better. That doesn’t change because someone I find unlikeable gets killed. It’s still wrong. I just don’t plan to spend more time thinking or talking about this particular death. Aren’t the innocent lives lost to school shootings, domestic violence, and police brutality more worthy of conversation? Isn’t genocide more important to address than the death of one voice espousing hate? And femicide? Infant mortality due to disease? I guess I’m just saying that this one particular shooting death carries no significance for me. It’s unfortunate people are still so primitive and barbaric that they seek to solve problems through violence. That’s the problem worth solving. We could definitely do better.

Don’t spread your hate around (or anyone else’s) – it’s not fucking jam.

I pull myself back to this gray moment, here, now.

I sigh to myself looking at the gray sky. Daybreak came on the trail and I am sitting with my thoughts before the work day begins. I’m tired and I slept badly. The alarm woke me, and I thought it was a mistake, at first. My eyes still feel gritty and dry. My head aches. I’m feeling cross with myself and with the world. I definitely need more rest than I got. I’m grateful the weekend is ahead and that the week has gone well… but… g’damn I’m just so fucking tired. I’ve got shit to do, and all I really want is to go back to sleep.

I breathe, exhale, and relax. I yawn and rub my eyes. I don’t feel groggy – that’s something good. Too much to do to have to deal with grogginess or brain fog, too, and I’m grateful. Slowly I pull my focus back to the things that matter most (to me, right now) and let the rest go. I’m grateful that I remember telling my beloved Traveling Partner I’d run to the store before work, and glance at the clock. Already time to begin again…

I’m sipping my coffee and feeling sort of cross and “stalled”. Just sort of sitting here, not motivated to act, or reflect, or choose, or consider – I’m a bit stuck, honestly. It’s a very human thing. Maybe I didn’t get quite enough restful sleep? Maybe I haven’t actually consumed enough coffee to get my brain going properly? Maybe I’m feeling (understandably) a little lost, or frustrated, or down? One thing I am definitely feeling is that I am dragging myself reluctantly through my experience, at least for the moment. Maybe I need to take a moment and just… cry?

I’ve been a proper adult over this untimely demise of my current job. I’ve been measured. I’ve been resourceful. I’ve been easily able to pivot to tackling the job search related tasks that need to be done now, and plan ahead to those yet to come. I’ve reached out to contacts likely to know someone who knows someone who knows of an opportunity that may be a good one for me. I’ve handled it. You know what I haven’t yet done, though? I haven’t allowed myself to grieve. I’ll miss this job. I’ll miss these colleagues. I’ll miss so many details of this particular routine at this time in my life. I haven’t given in to the hurt, yet. I’ve simply handled business with a clear head and a sense of urgency and commitment. It still hurts, emotionally, to lose this job – and I haven’t yet dealt with that. I’m going to have to, though, otherwise it will burrow into me, fester, and rob me of my will to act. Not helpful.

I’ve got the office alone, and I close the door, put my head down, and let the tears come – they’re right there, waiting. I let the fear and uncertainty wash over me. I let myself feel the hurt. I let the anger and feelings of disappointment and unfairness surface enough to acknowledge them alongside the tears. I go ahead and feel the feelings, and I cry. From experience I know that if I stifle these emotions and don’t provide myself the nurturing and self-care that I need – physically and emotionally – I’ll pretty quickly reach my “stall point”, and just stop functioning properly. I won’t be able to remember errands, tasks, and commitments, I won’t feel like doing anything, and I won’t be able to interact with people comfortably to talk about what I’m looking for out of a new job (because I’ll be mired in the unaddressed pain of losing the old one and too prone to talking the experience of hurting and loss). It’s like any other grief; the way out is through.

The tears pass pretty quickly, for now. There may be other moments, and other tears, with potential to pull me down and stall me if left unaddressed. Funny how embarrassing it feels to yield to a moment of emotion under these circumstances – there’s no reason for that. It’s not anything besides a very human moment of emotion. Emotion is part of who and what we are. I stretch and yawn, and sip my coffee. I’ve got an interview with a talent agency a little later. Later still, I’ll catch up with a friend who may have contract work that will support the short-term need nicely, for some indefinite time – not ideal, but far better than unemployment. I smile – the same friend got me into the contract that eventually developed into this job, that I’m now leaving with such sorrow. I’m grateful. I chuckle to myself over the value in relationships feeling like some “secret life hack” – it really is the people that matter most, and how we interact with them, and the experiences we share.

I breathe, exhale, and relax. I do a quick “body scan” and take inventory of myself in this moment. Pain hasn’t been an issue the past day or two, but this morning it’s ferocious, and I have to deal with that, on top of “everything else”. A very human experience. It is often the case that when I am feeling most overwhelmed, or when I am feeling “stalled”, it may be some one small thing that needs my attention so urgently it shuts down everything else until I do give myself the attention I need. Those are generally experiences very much about emotions. When I feel overwhelmed or stalled, I go looking for the feeling that isn’t “being heard”, and give myself a moment to sit with that feeling, deal with it head on, and provide myself with the genuine nurturing from within that I am needing. Self-care. It’s a big deal.

I sigh and drink my coffee in the stillness. The clock ticks on, without any regard for what I may want out of the moment before moving on to the next. It’s already time to begin again – and there’s a lot to do.

Oh, damn – that’s the sound of “the other shoe dropping”. Familiar. Well, hell – that means change, eh? I get a fresh glass of cold brew, take a breath. Honestly, the uncertainty is more stressful than the knowing. Seasons, cycles, and change – it’s just time, again, to begin again. I’d maybe even say “nothing to see here”, but it feels bigger than that from this vantage point, and I’m feeling that moment. I breathe, exhale, relax, and take a deep satisfying drink of icy cold brew. I let thoughts come and go, reflecting on the circumstances a moment longer.

…Doesn’t much matter what the circumstances are, this is a very human experience, and it’s likely we’ve all been through (so many) “shoe-dropping moments” in life. Change is – and we don’t always choose it. I’m okay, for most values of “okay”. It feels good to have my partner in my corner, encouraging and supporting me. This particular bit of change is job-related, and honestly seems rather mundane, considering some of the heinous shit going on in the world right now. I definitely do like things easy, not gonna lie, and it’s disappointing that I won’t be enjoying this role until I eventually retire (because yes, I’ve enjoyed it that much), and I really don’t enjoy the chaos of changing jobs at all. But I also feel more or less okay. Fine with it in the sense that it really is pretty mundane as changes go, and I’ve been through it before. So many times. I smile to myself, thinking about my “professional timeline” and all the many stopping points along the way.

…I would have retired a long time ago, if I could have afforded to do so, but even if I had it would not stop changes from coming, they’d just be other changes…

It’s easy to be angry when change comes. It’s rarely useful (except in the rare circumstance in which the motivational power of anger can be harnessed with a sense of purpose for good use). I sip my coffee content to deal with the change.

I sigh to myself. I’d like to take time to paint. I’ve no shortage of inspiration, but the household feels “crowded with activity”, and I’m often (usually) a participant. That sounds like an excuse, but I do find it difficult to paint productively while also juggling conversation, caregiving, and the day-to-day routine of keeping a household humming along. Then, too, there’s this thing I have been having to deal with all year… my hands. The specific position and grip pressure of my hand and fingers when I am holding a brush or pastel has begun sporadically (and unpredictably) causing me pain in the joints of my thumb. Arthritis? Feels different than that. Tendonitis? Closer, but I really don’t know. I do know the pain is aversive and creates a reluctance to paint at all, sometimes. Disappointing, but real. Between wanting uninterrupted time for doing creative work and finding that hard to get, and the pain that turns up unexpectedly when I do paint, I just … don’t. This, too, will pass. Probably. For now, it’s not the thing that is truly top of mind… I just happened to think about it, just now. A passing thought about something other than work and looking for work.

…I let my mind wander on…

Life’s journey isn’t a reliably easy one. I am even pretty sure, based on my own experiences and observations, that “easy” is more a matter of luck than anything else, and “ease” is not an expected part of the human experience. We’re fortunate when we find a moment of “ease” to rest within, and to enjoy. I sit sipping my coffee, reflecting with gratitude on the many moments of ease and good fortune that have found me, over a lifetime. They aren’t “everything” – life can be fucking hard – but they are something worth cherishing. When hard times come, I don’t look back on the easy times and good times with anger, frustration, resentment, or despair (not any more). I’m far more likely to take a moment, now and then, to appreciate how good I’ve had it, and how often that has been the case, and “fuel up” to endure whatever hardships have (or may) come my way. They’ll pass. Generally things do – good or bad.

I’ll find a new job. Maybe even very quickly (though that isn’t a given, and this is a difficult time for jobseekers, generally). Will it be the amazing experience of “work joy” this one has been? Maybe not. Hell, probably not – such experiences are quite rare (so I hear). Most of my work experience has been some degree of tedium, or aggravation, or pure hell in some environment that feels a like purgatory, watching a clock tick off the hours until the next pay check, while I do my damnedest to produce my best work and to be the best professional I can, hoping for better next time. I work to earn my pay, and use that pay to support my life. In a very real sense, I am converting the finite mortal hours of my life into spendable currency. I reflect on that for some moments, and consider my worth. Each time I find myself in this in between place, I am also… “finding myself“. It is an opportunity to learn and grow. Fill in gaps in my professional qualifications. Understand what I want more than I did at the start of the last job. Understand what I need better than I understood it previously. Look ahead. Plan. Consider new options.

The very first time I was ever “out of work”, it hit me hard. I was pretty young, but I’d had that job, advancing through the ranks, for 15 years. I had literal hysterics over it. I felt as if I had lost my sense of purpose. I did not handle it well at all. I felt really lost. I felt “blown off course”. Then, later, I felt really… spoiled and stupid and foolish, because I had known it was coming, refused to deal with the reality, and done nothing to actually prepare. I pulled myself together, and figured out what resources I had. I moved to a new place on the other side of the country (in a battered used Ford F-150, with all my mechanic’s tools in my toolboxes strapped down carefully in the bed), and I began again. (I make it sound simple, but it was a process, and it was weeks, and the outcome wasn’t ideal.) In the two years that followed, I changed jobs 4 times before I found something that could last (it didn’t). I moved 4 times. I left my first marriage. It was a complicated season of change.

During that two years, I learned something that would be valuable for all the years that followed, and continues to serve me well; jobs end. They are not the totality of our lives, they’re just… jobs. I learned how to handle lay-offs and ends of jobs graciously while I was in construction. The job always ends. Each new job, I’d show up, do the needful, and be sent back to the union hall once the job was over. Job after job. Season after season. Year after year. In the downtime in between, I painted. It was brutally hard work, paid pretty well, provided good medical care, and I had seasonal breaks for leisure (and for physical recovery from the effects of manual labor on this fragile vessel). The most important thing I learned in construction was how to face the end of a job. I haven’t forgotten.

So… here I am sipping my coffee in an office that will soon no longer be a place I come for work. Probably. (I could end up with an employer who seats me here in this co-work space – hard to know, it’s a small world.) I’ve got a few more days. I’ve got options. There are verbs involved. Tasks to deal with. A resume to refresh and “version” for the various industries that hold my interest (and higher than average potential for jobs I’ll do well).

Change is.

I breathe, exhale, and relax. This all feels so… commonplace. I feel fairly “unbothered”, although I also feel a mild amount of annoyance over it; the work I do here has been valued, necessary, and no doubt there will be consequences if those tasks are not assumed by someone, but that’s not my concern, now. No, the annoyance is simply that I really liked this particular job, company, and team, and was figuring on staying in this role until I leave the workforce (probably at 70). It is what it is. It’s not “personal”. I smile to myself, grateful to have had the chance to really enjoy the work I do for awhile. That’s been rare. I’ve often been employed doing things I’m really good at, and don’t enjoy at all. Less than ideal, but quite practical and commonplace. I feel a pang of disappointment and… grief? It passes quickly. The future is unwritten, and the menu of life’s Strange Diner is vast and filled with things I’ve yet to try. The trick is to choose wisely, eh?

The sun rises beyond the window. I arrived before dawn. It’ll be a warm summer day, and sunny, later. The morning is mild and pleasant. The air in the neighborhood around the office is filled with the scent of garden flowers. It’s a lovely time to get a walk in before the heat of the day. The need for self-care does not diminish when change comes (quite the contrary, it intensifies). I think a walk sounds like just the thing. It’s a good time to begin. Again.