Archives for category: Love

I’m waiting for the sun, before I begin my walk. No particular reason for doing things this way, this morning. It’s just what I’m doing. The morning is dark, and it isn’t yet daybreak. I sit in the predawn stillness, my tinnitus is the loudest thing I hear. The overcast sky here at the trailhead is a peculiar dim dirty looking mauve, lit from communities and businesses below. Dark shapes of trees are silhouetted against the strange sky.

… Funny… I haven’t traveled far to get to this trail, but the sky is very different here. When I left the house, the night sky was clear and starry, and the full moon was visible above the mountains to the west. 25 miles away, here, now, there are only clouds.

Yesterday was… complicated and difficult, but it seemed clear throughout that my Traveling Partner and I were each genuinely doing our best under the circumstances. Dealing with pain is hard, and it can easily make it hard to also deal with each other. That sounds a little bit (to my own ears, at least) as though I am minimizing or making excuses. It’s more accurate to say that things weren’t actually all that bad, looking at it in the “rear view mirror”, from the perspective of a new day, and aware that the evening finished gently, together, cherishing each other’s good company. (Does he feel similarly? Perhaps I should ask…?)

…I nudge my thoughts toward gratitude…

I enjoyed yesterday’s shopping, and I’m eager to make the meals I’ve planned. When I’m not exhausted or struggling with one physical impairment or another, I greatly enjoy cooking. I enjoy connecting with friends and loved ones over a meal. I am delighted by how much my cooking has improved since 2015, and even more so since the pandemic. (Like a lot of people, I spent time in the kitchen as a fun distraction during the lockdown.) I’m grateful that my Traveling Partner was comfortable sharing his honest opinion of my cooking, and even more that he wasn’t merely critical, but also eager to be helpful, encouraging, and open to the necessary trial and error that resulted from properly learning to cook. I wouldn’t hesitate to invite people to dine with us. The kitchen is clean. Food storage is held to a high standard, and at long last my cooking is reliably something I’m proud of, and enjoy sharing.

I’m grateful, too, that my outing yesterday took me by a clothing store I like. 50% off fall sweaters? The timing was excellent. The new job has high potential to require me to come to the office a couple times a year – San Francisco. The “feel” of “casual” there is a little dressier than the Pacific Northwest. My tatty too-large frumpy cozy sweater isn’t a good choice for such things, so the timing was good, and the price acceptable. I was able to find three nice sweaters for work and a warm cardigan that looks more appropriately grown up than my soft gray fleece (which is branded corporate swag from my previous employer). I’d rock the swag from the current employer, but I don’t yet have any.

Daybreak comes, and I hit the trail, walking and thinking.

I can judge the new day on some limited view, or I can embrace it with gratitude and enthusiasm. It’s my own choice to make.

I get to my halfway point thinking about perspective. I consider the way the almost unique context of my individual lifetime has shaped (continues to shape) my perspective and my understanding. World events, personal trauma, day-to-day stress (and joy), all become part of the lens through which I see the world, and the context in which I understand myself. It’s like a fingerprint on “who I am”. I contemplate how “generational differences” in cohorts of human beings are defined (and influenced) by these shared experiences. I watch some geese drifting slowly across the pond nearest to me, and wonder whether such things affect other creatures, too? I find myself wondering what the “MAGA generation” – meaning Americans born between 2014 and 2028 – will be like as human beings? Who will their heroes be? What will matter most to them, culturally, socially, and politically? How will they change the world when their turn to vote comes?

I sit awhile longer with my thoughts (and my headache). In some little while, I’ll get to my feet and put another mile on my boots. Maybe I’ll be a better person today than I was yesterday? I’d like that. I’ll have the chance, as soon as I begin again. For now, this quiet moment of gratitude and reflection is enough.

I reached the trail before daybreak. I walked down the path in the darkness, the bobbing half circle of light cast by my headlamp lighting the way ahead of me, but obscuring anything I might have seen beyond that bit of light. I consider that metaphorically for some distance, until my thoughts wander on.

Daybreak, and a new day.

By the time I get to my halfway point on the trail, I am thinking about the many “versions” of “myself” I have been over a lifetime. Each of the many jobs, addresses, relationships, traumas, and triumphs, have left their mark on the woman I am today. Steps on a path. A journey that is its own destination. I find myself asking some questions as I reflect on my life and the changing context(s) in which I have lived it. I think about the “here and now”, and the changes that brought me to this point.

  • In what version of myself have I been happiest, most often?
  • In what version did I most respect myself?
  • In what version did I enjoy the greatest sense of consistency between my values and my actions?
  • In what version did I seem to be most likeable?
  • In what version was I most likely to compromise my values for personal gain?
  • In what version was I villain, hero, or “NPC” in my life?
  • Are there versions of me that I regret so thoroughly that I am ashamed of the person I was?
  • How do I hold on to the best bits of all of the many versions of the woman in the mirror, and discard the worst, to become truly the woman I most want to be? (And is that version truly worthy of the effort required?)

I find self-reflection a worthwhile practice. I sit with my thoughts, listening to the sounds of an autumn morning between marsh ponds and meadow, breathing the chilly air carrying the scents of fall flowers and some hint of…mildew? It is a gray morning. The sky lightens slowly revealing a cloudy sky. The threat of rain exists in the scents on the mild breeze, and also in my arthritis pain.

The pain is annoying. I think (and write) about it too much, probably. It sometimes feels inescapable.

My Traveling Partner and I both deal with chronic pain. I do my best to manage my pain. When we’re hanging out, in pain, we each do what we can to take care of ourselves and each other. Our efforts are not reliably successful. Last night was difficult. I’d find some position in which my pain was lessened, and hold myself rigidly trying to hold on to that bit of improved comfort. He perceived it as “tension”, which I guess it was, in a sense. My tension is uncomfortable to be around, for him. He wants to help if he can (but he can’t really, it’s not that sort of thing).

His experience of pain had him squirming in my periphery, trying to get more comfortable, which I find uncomfortable to be around. I’d very much like to help, if I could (but I can’t really, it’s not that sort of thing). We do our best to be kind to each other, compassionate, empathetic without fusing with the experience of our beloved partner. It’s difficult. Pain “shrinks our world” and we’re sometimes terse with each other, when it’s actually the pain itself that is annoying us.

We ultimately ended the evening early, withdrawing to separate spaces to seek some kind of relief, if only from dealing with each other’s pain on top of our own. Seems a harsh and rather isolating approach to take, but it’s probably better than hurting each other’s feelings or taking out our discomfort on the person we love most.

I didn’t sleep well. Pain, again. I struggled with falling asleep, and once I had, I was awakened multiple times by one noise or another, or light, or the sound of angry voices, but each time I woke, the room was dark, and the house was quiet. It was weird. I woke abruptly, around 02:00, feeling a sense that “something wasn’t right”, but again all was apparently well and quiet. I returned to sleep and dreamt that I was awake… really thought I was, until my artificial sunrise woke me from a deep sleep. I had forgotten to turn it off for the weekend. I was still feeling groggy and a bit out of sorts even as I began my trek down the trail, some time later.

Saturday. No hurry, and there’s certainly ample time for self-reflection, and this is as good an opportunity than any – better than most. I breathe, exhale, and relax. I let my awareness of my pain recede into the background (for as long as I can). Daybreak becomes dawn, then daylight. I watch from my seat on this fence rail. A soft sprinkling of rain falls briefly.

I sigh to myself, suddenly missing old friends far away, and yearning to sit down over coffee and conversation. I’m momentarily overcome with a poignant feeling of nostalgia… Annapolis… Killeen… Monterey… Augsburg… Fresno… Times and people, long ago and far away. My eyes tear up a bit. The moment passes. My thoughts move on.

It begins to rain softly. I look down the path toward other places and new experiences. I admit to myself with some reluctance that it must be time to begin again… and I get to my feet, and walk on.

The clear night sky sprinkled with stars has given way to pink streaks of clouds across a pale blue sky. I sit at my halfway point on this trail watching the sun rise.

Each sunrise is the promise of a new day.

My anxiety commandeered my dreams at some point during the night. My Traveling Partner somehow breeched the fragile boundary between reality and dreams, calling me back from The Nightmare City with a question. I don’t remember the question, and I’m not sure whether he actually woke me (or, if he did, why). I got up briefly to pee and went back to sleep. I woke gently, without anxiety, and the morning has been pleasant and otherwise routine.

The morning felt quite mild, initially, but as I sit on a favorite fence rail, I begin to feel the autumn chill. I’m grateful for this sweater, and the fleece I threw on over it at the last minute, as I got out of the car in the darkness. I sit enjoying the sunrise, and the sky turns from pink stripes to streaks of thin white clouds and blue skies. It’s a lovely morning. I’m taking my time with it.

My Traveling Partner pings me a good morning greeting and asks about my plans. He’s enjoying his morning, too. I mention an errand I plan to take care of before I return home – having completely forgotten it no longer needs to be done. He gently reminds me. I laugh heartily, out loud – it’s the sort of thing that could frustrate me to tears under some circumstances. This morning it’s harmless, inconsequential, and amusing, and I consider the difference in perspective that allows it to be funny, this time.

I breathe, exhale, and relax. It’s been a lovely weekend, filled with loving moments and good fortune, and these stand out from the moments of stress that also occurred. It’s nice to feel so positive, and to have developed an outlook on life that allows me to bounce back from stress so much more easily than any younger version of me knew how to do. If I could, I’d go back in time and share what I have learned with that younger me. Instead, I share that here, with you.

…We become what we practice…

A small sparkling highlight this weekend was stopping for groceries yesterday morning; the Checker returned my keys to me! I’d misplaced them days ago, and hadn’t found them. I had resigned myself to the likelihood that they were lost. She had carefully held on to them, waiting to see me again on an upcoming weekend. Having them returned to me gives me a feeling of hope that probably exceeds the moment, and I’m okay with that. Feeling hopeful is far better than feeling that everything is pointless or futile.

Such a small thing.

There’s an entire new day ahead. It’s a Sunday, and most of the day will be housework and chores and getting ready for a new week – and I’ll be doing things from a hopeful perspective, and spending time in the company of my Traveling Partner. Sounds like a good way to spend time.

I look down the trail. Several small groups of people approach, some distance away on the other side of the meadow. I get to my feet – it’s time to begin again.

It was dark when I left the house, even though it was an hour or more later than usual. I’m slowly convincing my body to shift the day to a somewhat later start (and finish). It was still so dark partly due to the rainy weather and dense cloud cover. It was still raining gently, but had clearly rained harder during the night. I have a vague recollection of hearing the pleasant percussive chime of raindrops on a vent cover, during the night when I got up briefly to pee.

I arrived at the trailhead as the rain became a soft misty drizzle, grateful for my rain poncho, but I’m laughing now, because it isn’t raining at all, and my poncho’s only purpose is as a dry spot on this fence rail, where I often like to sit for some little while.

A favorite perspective on a moment.

My Traveling Partner pings me, asking if I am sitting in the car, waiting for the rain to stop? It’s not raining here, now, and I share that information. Simple communication, and I feel loved that he cares enough to ask. I sit watching the many little birds doing little bird things; they don’t mind the wet morning at all. Looks like the squirrels and chipmunks are sleeping in, though, no sign of them this morning. There are more migratory birds on the ponds each time I come, lately, another sign of autumn approaching. The cool rain-fresh air is another sign. The dark green of the oaks isn’t any different than summer, too early for them to change, but other deciduous trees are beginning to turn and I see hints of yellow and orange here and there. Somewhere a rooster crows.

This is one moment of many in this finite mortal lifetime, and soon I’ll return home to other moments, with a sense of being refreshed and recharged, feeling rested and purposeful, ready to tackle the Sunday housekeeping chores, and maybe bake something.

My mind wanders to yesterday. My butane stove, which I use with my wok, failed me. The nozzle or the carburetor, or some smaller part between the two, wasn’t working. It wasn’t an expensive stove, and may have simply used up what it had to offer, but it was a gift from my Traveling Partner. We looked it over together to determine whether to fix it or replace it, and decided in favor of replacement, though we both have the necessary skills to tear it down, and rebuild it. (It wasn’t obvious whether it could be repaired and safely used after doing so.) If the replacement really does arrive today, I suppose I’ll make stir fry tonight and try it out…

I breathe, exhale, and relax. Nice start to the day. I enjoy rain, and the fragrance of petrichor. I watch a rather large nutria waddling down the gentle slope from the oaks back to the edge of the pond, where I see her little ones playing on the bank. They pay no attention to me.

I sit awhile longer with my thoughts, aware of my breathing and distant sounds of traffic. I remind myself to stop at the big box DIY store on my way home for something my beloved asked me to pick up for him. I’m pleased that I didn’t forget, and didn’t need my many notes and reminders on my calendar, shopping list, and to-do list. Win! It’s a small thing, but always pleases me to remember something without help.

These gentle lovely moments really matter. I sit with this one awhile. There is no hurry, today, and there is value in savoring each moment of joy. This moment will end, soon enough, and it will be time to head back down the path and begin again.

This morning is better. This morning is even “good” for all the values of “good” that come to mind in the moment. It’s nice. No anxiety. I woke with my silent alarm, as the lights began to come on, and my morning routine felt… routine. The traffic heading to the more distant co-work space was light, and I got there “right on time” – by which I mean when I expected to. I got to the office with enough time to share a few words with my Traveling Partner, and enough time to set up without rushing, and to prepare for an early meeting. It all feels so… ordinary.

I breathe, exhale, and relax. I take the few minutes for meditation in the morning that I usually do. The early morning call means my walk will come a little later, and that’s entirely fine. I feel steady, centered, and comfortable in my skin. I feel self-assured and confident that I am in the right place at the right time, doing things I am capable of doing well. It’s as if I were never anxious at all, which is a very nice feeling indeed.

I look over reminders for later. No stress there, either. This is a lovely start to an utterly ordinary work day.

I’m grateful to be without the anxiety that has been riding shotgun with my consciousness since I learned I’d be laid off from my previous job. Strange that quickly securing a new job wasn’t enough to beat back my anxiety…it was the more-than-satisfactory completion of a project that had been assigned to me when I started. I really needed that, I guess, to soothe the background hurt (purely emotional, and mostly fairly bullshit and unnecessary) that resulted from being laid off at all. Knowing those sorts of business decisions are “not personal”, and even being treated with great consideration by colleagues, doesn’t mean it hurts any less. I really enjoyed that job, and could have happily done that until I finally left the workforce. That’s not relevant to the reality of the situation – in a sense that role no longer exists at all. Even the company doesn’t actually exist anymore, as any sort of independent entity. This is certainly a circumstance in which practicing non-attachment is the healthy choice. I smile to myself, feeling reminded of how very human I am. I’m grateful things are turning out so well, and I sip my coffee and reflect on that.

I breathe, exhale, and relax. New day; new beginning. The (metaphorical) clock ticking in the background? It’s always ticking, whether I hear it or not. Paying too much attention to the sound of the clock becomes a distraction; there is much to be done in those finite minutes of each day, and many practices to practice on the way to becoming the woman I most want to be.

I let gratitude fill my thoughts for a few more minutes. It’s a nice way to begin a day, reflecting on what is going well, what is working out, what I am fortunate to enjoy in this mortal life, and the people I am fortunate to know. Dwelling on the challenges seems only to fill my life with frustration and anxiety. Savoring the very best moments is very different. The small joys, the things that suprised me in some delightful way, the coincidences and happenstance moments of luck or of beauty – those things are worth “dwelling on”, however small, and they fill my life with joy long after the moments have passed. Gratitude has become a favorite practice – it feels really good, and lifts me up.

I glance at the clock… it’s time to begin, again.